Picture by Mateo Vistocco from Unsplash – CC0 Licence
Stress is one of the leading causes of type 2 diabetes, depression, and high blood pressure.
Finding ways to manage stress and anxiety is a necessary part of life for most people. If we don’t, it can lead our bodies to become exhausted, cause mental fatigue, and lead to burnout.
To make stress and anxiety subside, people often turn to pharmaceuticals. However, sometimes prescription drugs can have unpleasant side effects such as drowsiness and nausea. Additionally, they don’t always help your mind and body cope with stress the way you need them to.
Often, when people have tried pharmaceuticals that didn’t work, they look for alternative forms of medicine. For herbal remedies, likened to xo extracts, which can help ease anxiety and stress in your life, there are some suggestions below for you to consider.
Chamomile
Anxious attacks are difficult to control. Your emotions are heightened, and you tend to feel jittery. Chamomile is a comforting and natural solution to help calm these feelings.
According to a medical report called Chamomile: A herbal medicine of the past with a bright future. Chamomile interacts with receptors in the brain, much like valium.
Lavender
Lavender is celebrated for its relaxing qualities. When you smell lavender, you can almost instantly reduce the stress and tension you’re experiencing.
Lavender oil can be used in various ways. For example, you can massage it into your skin. Or add a few drops to a handkerchief, hold it close to your face, and breathe in its aroma. Alternatively, while running a bath, you can add a few drops of lavender into it.
Valerian
Worrying can lead us to lose sleep at night. When you lose sleep, your ability to cope with the events the following days worsens.
Gaining a full night’s rest is essential to help stress and anxiety subside. To initiate a healthy sleep pattern, think about using valerian as a sleep aid. You can either take it as a supplement or add it to your cup of chamomile tea before bedtime.
Lemon Balm
Lemon balm is a natural remedy that people have used since the middle ages. Yet, many people today aren’t aware that lemon balm can help with anxiety, stress, and difficulty sleeping.
A study published on the NCBI revealed that volunteers who ingested 600g of lemon balm were calmer than the portion of volunteers that didn’t. You can purchase lemon balm in either capsule form or as tea.
Get Active
While what we put in our bodies has a significant impact on your state of mind and body’s ability to relax. Another natural remedy that fights off unwanted tension and anxiety is exercise. If you’re feeling overwhelmed or under pressure, take a walk on your lunch break at work to clear your mind or head cycling with your family to get fit and distract yourself.
We’re often too quick to resort to prescription medicines to fix our bodies’ problems and feelings. When, in fact, natural remedies, such as those above, are much more effective and healthier for us.
If you’re like a lot of people, then recent events may have forced you to take a look at the line of work that you’re in and question just how reliable it really is. If you’re not certain, then perhaps it might be time to take a bet on yourself, instead. Here, we’re going to look at how to know if you’re ready to build a home business, and what you might want to do to startup
Are you ready to bet on yourself?
There are all kinds of home business ideas such as those at Goodfinancialcents.com you can look up for some inspiration if you don’t know exactly what you want to offer. However, regardless of what idea you choose, you need to strongly believe in your ability to succeed in your own direction, and you have to be passionate, motivated, and show some discipline.
Do you have the money for it?
One of the benefits of running a business from home is that you can cut the startup costs associated with opening an office. But you might still need to invest in the right equipment, software, and marketing. To that end, look at your finances and see that you have the funds to start your business and sustain your lifestyle until your business starts making good money.
Do you have space for it?
It’s not easy to run a business from home. You need to make sure you can work to a schedule and in a space that suits you. This might mean designating a room as the home office. If you cannot, however, then it’s wise to find a specific space of the home you can use for work and make sure that any family or housemates that live with you respect that space and don’t distract you.
Can you build a good brand?
Being able to sell yourself is just as important as delivering a high-quality product/service. To that end, get to know how to market your business. This can include coming up with a unique value proposition to build an online marketing campaign around. Besides, work on every possible marketing trick to get your campaigns noticed. For this, optimize landing page of your campaign, and use other SEO strategies to get more and more people to try your end product/service. You might also want to use services like PhysicalAddress.com to help your business look more established. There is, unfortunately, a stigma around home businesses that you need to work around.
Do you have a business plan?
You might feel like you can wing it and simply enjoy growth as it comes. However, to sustain any business and the costs (both time and money) that it takes to run, you need to have a plan to see some profits. Sites like Bplans.com can offer you templates that relate to your own business type and teach you how to personalise your goals and plans to better fit your business’s unique circumstances.
Of course, above all else, to run a home business, you must have an idea for a product or service you can offer. It doesn’t always have to be particularly original, but it has to offer the value that you specifically can deliver upon.
I recently was introduced to the most amazing site…Dans-La-Main. It is a lifestyle brand started by Interior Designer, Kiki Shilling. Kiki loved using accessories in all of her design projects so much so that she was inspired to create the Dans-La-Main website. Her assortment is curated so perfectly. Kiki works with artisans all over the world to bring her clients the most unique, native craft designs in wearable art. Here are some of my favorite Dans-La-Main items, there are soo many it was impossible to narrow it down. To see the entire assortment, visit the WEBSITE!
Kiki admits to loving all things Bamboo…this cane purse is perfection..it is on my wish list!!!!
I saw Aerin Lauder carrying this bag on a trip to Spain a few summers back. I was on a mad hunt for this gorgeous bag…little did I know Kiki had found it first!!
Kiki sent this gorgeous straw Kelly to me last week…I have to say this is hands down the most perfect summer bag….
Here is the fur version…I am in LOVE!!!
I love this cute ribbon bag too!!!
This orange straw bag is so chic!! It is also on sale! and comes in the prettiest blue too!!
The ribbon bag also comes in black..I cannot decide which I like more….
These adorable circle bags are perfect for a night out and they come in great colors to match every outfit…
This turquoise fringe bag is also on my wishlist….
Chic Kiki of Dans-La-Main..she can help you choose the perfect accessory!!!!
Smoking cigarettes is one of the most addictive habits a person can have. Research shows that smoking cigarettes can have severe negative impacts on a person’s health. This leads many to investigate quitting the habit, but this venture comes with many challenges. Symptoms of withdrawal can be overwhelming if the process of quitting is not handled properly. If you are looking to quit smoking cigarettes, consider these options to help ease you out of the habit.
Create New Associations with Cravings
Cigarette cravings are powerful for those trying to quit. It is important to avoid giving in to these cravings. This can be done by creating new associations and doing something else whenever you feel a craving. The next time you crave a cigarette, consider chewing on a piece of gum, drinking a glass of water or sucking on a piece of hard candy. Over time, this re-trains your brain and can help break the habit more quickly.
Use a Cigarette Alternative
Quitting smoking cigarettes altogether by going “cold turkey” is not easy to do. Many people choose to use cigarette alternatives to help ease the process. There are products available that imitate the effect of cigarettes. These smokingthings often include lower doses of harmful ingredients such as nicotine, which is the main addictive ingredient in cigarettes. These products can help ease you off of high nicotine doses without completely changing your routine.
Start Exercising
Regular exercise can improve your physical and mental health and help distract you from cigarette cravings. Activities like going for a jog, playing group sports with friends, and weightlifting help mitigate the feelings of cravings by engaging your body and directing your attention to a productive and healthy task. Exercising can also help build long-lasting healthy habits, can help improve heart and lung function and can help prevent weight gain.
Reach Out to Friends and Family
Social isolation can be harmful to someone struggling with quitting cigarettes or experiencing withdrawal symptoms. You do not have to tackle this challenge alone and should utilize the love and support of people around you. Make a commitment to contact friends and family members regularly. You can ask them to help keep you accountable or create a check-in system to help keep you on track. Remember that your loved ones are there to help and want the best for you.
Quitting smoking cigarettes can be difficult, but with conviction and a well-prepared plan, it can be done. Use these ideas to help you along the way.
Right now, it seems people do a lot of sitting. After all, with the summer heat rising, it’s hard to get outside. Add the COVID 19 closures, and life, well, has simply left people to be at home. Being cooped up doesn’t mean that fitness is tossed to the side. Rather, this is an opportunity to carve out you time, working out some of that excess energy and frustration. If you’re looking to drop a bit over the next month or so, here are five important tips to follow.
1. Establish a Designated Workout Time
Don’t get overwhelmed. Much like the older routine, you’ll need to carve out a schedule. If you previously hit the gym in the morning, then establish a time frame for at home. Set it on your phone with a buzzer going off to remind you. When it rings, get going. Did you take hour long cardio classes? If so, hop online to find some free moves. Keep up with the same allotment. You may feel better checking off that box.
2. Supplement Your Diet
Boost your body’s ability by using vitamins and supplements. If you’re working out, you’ll need to recharge anyway. Focus on getting high levels of omegas, vitamin B and thiamin. Sermorelin studies, furthermore, indicate that this additive might improve your ability to increase muscle and strength while decreasing body mass.
3. Think Green
Vegetables and fruits, particularly leafy foods such as spinach, are high in vitamins and fiber. They fill up the tummy, providing essential nutrients. As a bonus, they are low in calories too, so you can eat more of it. Consider adding salads, veggie plates and homemade juices to your diet. Just avoid adding sugars, dips and too much dressing.
4. Don’t Buy Junk Food
Sweet and salty cravings are intense. Yes, the chocolate chip cookie and chips taste good. However, they aren’t going to satisfy. Filled with grease and chemicals, they could increase your temptation, causing you to gorge on more than you need. The best solution is to leave it at the store. If it’s not in your place, you can default to something else.
5. Hydrate
Sometimes your stomach is growling not because you’re hungry. Instead, it’s simply the acid moving about. Avoid eating, and grab some water instead. 6 glasses of 8 oz cups a day might help you feel satiated longer. Purchase a large container with measurement lines. Carry it with you from room to room. Drink it as you go, refilling it as needed.
Be proactive. Remain dedicated.
If you love decorating your interiors lavishly, you probably dream of living in a bigger property. When you have more floor space, you automatically have more options to create visually impressive rooms.
For many people, it’s only natural to dream about owning a larger property. When people sell their businesses or win the lottery, they often move out of their existing homes and buy a large mansion that fulfills all their needs.
Being able to entertain is the allure of a larger property. When you have more space, you can host bigger and better parties. Plus, when you upgrade your home, you can add features, like swimming pools, which come in handy when you want people to come over.
Of course, you’d like all this stuff, but whether you can afford it is an entirely different matter. The majority of people assume immediately that owning a mansion is out of the question, and it isn’t something that they can do on their modest incomes. But when they investigate their finances more thoroughly, they soon realize that that’s not always the case.
In this post, we’re going to look at some of the signs you can actually afford that big house you want. Remember, always look for the best mortgage rates.
Your Monthly Expenses Are Low
If you and your partner both have professional jobs and earn regular, reliable paychecks, you might have noticed something: you often have spare cash leftover at the end of the month. For many couples, the remainder is small – maybe a couple of hundred dollars a month. But for others, it is much more substantial, sometimes running above $1,000, accumulating in a savings account every month.
To make sure that you’re not seeing some sort of weird financial artifact, run through your budget in detail. Often couples can wind up accumulating more money than they spend when they get promotions but keep their lifestyle the same. Take a look at any extra payments you’re now getting and compare it to your average expenses over several months. If you notice a consistent gap between the two, it could be a sign you’re ready to upgrade your home and life.
Your Credit Is Good
If you follow sound financial advice and always spend less than you earn, your credit score will slowly improve. After about ten years into your career, it’ll be so good that you’re able to get the best interest rates when you apply for a mortgage.
FICO rates credit scores above 740 as “very good” and anything over 800 as “excellent.” If you don’t know what your score looks like, you can now request to view it only using various tools. These days, checking your score doesn’t actually affect it, so you don’t need to worry about this.
Your Emergency Funds Are Plentiful
The coronavirus pandemic underscored the importance of emergency funds. Everyone needs a stash of cash they can draw on when the economy goes into freefall, as it did this spring.
If you have a lot of money sitting in savings accounts, it could be a sign that you’re ready to take the next step up the housing ladder. These days, most mortgage providers want 20 percent down on a property. FHA loans will usually accept much less than this. If your emergency funds are topped up, and you have enough money to see you through the next six months, you’re in an excellent position to plow extra savings into your deposit. Usually, you have enough for a new house deposit, using equity released from the sale of your old one.
Check the amount of cash in your emergency savings. If you can cover six months of regular expenses and the cost of moving, you’re probably in a financial position to upgrade to a bigger house.
You Have A Low Debt-To-Income Ratio
Except for mortgages, most debt is a drag on your wealth and something that actively gets in the way of acquiring the property that you want. The less money you owe to creditors, the lower your monthly interest expenses, and the more likely you are to be accepted for a bigger mortgage.
Mortgage broker Altrua Financial points out that most buyers can access lower rates if they scour the market for products that suit their needs. Often, the lowest rates are available for people who have the best debt-to-income ratios. Most people with debt-to-income ratios below 43 per cent can get access to mortgages. Those closer to the upper threshold will have to pay more.
You Are On Track With Your Savings Goals
According to figures, the average person saves around 7.5 percent of their pre-tax income per year. Financial experts suggest that most people aim higher than that if they can, as this will compound well into the future.
The ideal savings rate is around 15 percent, but that can be hard to achieve. Financial advisors suggest that people take it “one percent at a time.” If, for instance, you currently save five percent of your income, you could try increasing this to six, then seven, then eight, and so on. Once you get into the habit of saving more vigorously, you ultimately build momentum, adding to your savings far more rapidly than you ever thought possible.
If your savings goals are on track, then it could be a sign that you’re ready to splash out a bit more on your accommodation. People with savings rates north of 20 percent should think about whether their current living arrangements are serving them well. A savings rate of this magnitude usually implies plenty of extra room for expenses. You may be living too far beneath your means.
Would you like to live in a house with more floor space and beautiful features? If so, it could be in reach. You don’t have to be a millionaire to own a large property. Even people of modest means can adjust their budgets to prioritize their homes over other expenses in their lives.