Many health food stores are now stocking CBD/THC products such as oils, creams, drops, gummies, and powders. You might be a little bit confused by all the options and how they can benefit you. In general, the properties are the same; however, they differ in content and quality depending on their target usage. Some people like to consume it in different ways as well, for those who want smoke or vapor, you will need to know how to roll a joint without papers. There are many easy ways to do this. Here are some of the wellbeing benefits offered by CBD/THC products.
Helps to Relieve Joint Pain
If you have chronic pains in your elbows, knees, or fingers, it can have a seriously detrimental effect on your wellbeing. It can be hard to do everyday activities nevermind take part in a workout regime. But if we can’t exercise and our movement is restricted, we may not feel very happy or satisfied. CBD/THC influences the pain receptors in our nervous system. It dramatically reduces painful symptoms allowing you to visit friends and do light exercise.
Improves Your Quality of Sleep
There is nothing worse than not being able to sleep at night; insomnia is very common and can seriously impact a person’s life. Not getting enough sleep can mean not performing well at your job or forgetting about important events. There are many solutions to sleep deprivation; some people find that exercising during the day helps, or burning essential oils such as lavender in the bedroom. Other solutions include valerian root and, increasingly, CBD oil.
Supports Your Fitness Routine
It’s a little known fact that CBD/THC products can actively support a fitness routine. It can even help you to build muscles if that’s your aim. It does this in several ways. First of all, the components in the oil relieve any joint pains allowing you to go to the run, walk, or go to the gym when you weren’t able to before. Secondly, because it makes you tired, taking some CBD oil after a workout can help your body recover more quickly. For those who like to train hard, this can be very beneficial.
Reduces Feelings of Stress and Anxiety
Feelings of anxiety and stress are very common. They can range from mild to sometimes disabling fear of speaking in public or even going outside. An anxiety issue can have a severe effect on your mental and emotional wellbeing. Sometimes anxiety is predictable; there are certain events and situations you know will cause it. Other times it comes on entirely unexpectedly. At times like this, it’s good to have some CBD oil available. Other products can be good too, such as capsules.
Makes Your Skin Look Younger
CBD/THC products are also excellent for the skin, especially for specific skin conditions such as acne and psoriasis. The compound in the oil or cream reduces inflammation and has calming properties that help the skin look and feel younger. Studies have shown that the features in CBD/THC products can slow the process of aging by counteracting the damage caused by free radicals. How’s that for an excellent wellbeing benefit.
If you like the book/movie Crazy Rich Asians then you are going to LOVE this week’s Book Club choice….Sex and Vanity by Kevin Kwan. I am told that this is Kwan’s most decadent book yet..
The iconic author of the bestselling phenomenon Crazy Rich Asians returns with the glittering tale of a young woman who finds herself torn between two men: the WASPY fiancé of her family’s dreams and George Zao, the man she is desperately trying to avoid falling in love with.
On her very first morning on the jewel-like island of Capri, Lucie Churchill sets eyes on George Zao and she instantly can’t stand him. She can’t stand it when he gallantly offers to trade hotel rooms with her so that she can have a view of the Tyrrhenian Sea, she can’t stand that he knows more about Casa Malaparte than she does, and she really can’t stand it when he kisses her in the darkness of the ancient ruins of a Roman villa and they are caught by her snobbish, disapproving cousin Charlotte. “Your mother is Chinese so it’s no surprise you’d be attracted to someone like him,” Charlotte teases. The daughter of an American-born Chinese mother and a blue-blooded New York father, Lucie has always sublimated the Asian side of herself in favor of the white side, and she adamantly denies having feelings for George. But several years later, when George unexpectedly appears in East Hampton, where Lucie is weekending with her new fiancé, Lucie finds herself drawn to George again. Soon, Lucie is spinning a web of deceit that involves her family, her fiancé, the co-op board of her Fifth Avenue apartment building, and ultimately herself as she tries mightily to deny George entry into her world–and her heart. Moving between summer playgrounds of privilege, peppered with decadent food and extravagant fashion, Sex and Vanity is a truly modern love story, a daring homage to A Room with a View, and a brilliantly funny comedy of manners set between two cultures. – Amazon.com
For more information or to order this book, click HERE..
You know I love Anthropologie and I LOVE when they have Anthro day because most of the items are on sale. All weekend Anthropologie is offering 20% off clothing, shoes and accessories and FREE shipping…It a great time to stock up on a new summer dress or blouse. I did not love the shoe selection but I only glanced quickly but there were some great jewelry pieces for a great deal. Check out the Anthropologie site for more information!! Bon Weekend
I love this purple embroidered top.
The have a large selection of masks…
This multi-color embroidered blouse would look great with white jeans..
I have this tunic dress in my cart..I cannot decide on which color to get!!
Another really cute dress that I added to my cart…
This sweater is so perfect..you can wear it all year round..
I also have my eye on this really cute swing blouse..
If you feel like you’re not really in control of your mental health and you’re not sure how to improve things, your feelings of insecurity are understandable. We all feel like things are overwhelming us from time to time. But there are plenty of ways to improve and work on your mental health if that’s something you’re really serious about doing. Here are some ways to better your mental health today.
Aim to Get a Good Night’s Sleep Each Night
One of the best things you do for your mental health is try to get a good night’s sleep each and every night. You’ll face the day in better shape and be less irritable when you have a full night of sleep behind you. If your sleep patterns are irregular and you get less than 7 hours a night, this is something you need to work on for the sake of your mental health.
Take Time to Laugh and Love
For the good of your long-term and short-term health, you should always find the time to laugh and love. Yoru days can’t be filled with work and tasks you don’t want to be dealing with. If you want to achieve positive outcomes in your mental health, you also need to foster positive relationships with others and find time to laugh and feel good about things. That’s what makes us happy as human beings.
Harness the Power of Creative Expression
Unleashing your creative side and making something out of can be hugely satisfying. All kinds of studies have found that creative expression can help to create more positive mental health outcomes. So if you don’t often give yourself the chance to be creative, that’s something you should look to change. And the great thing about it is that creativity can take any form.
Find Healthy Ways to Relieve Your Feelings of Stress and Anxiety
It’s important to be able to overcome those feelings of stress and anxiety. Otherwise, those feelings will simply overwhelm you and your mental health will suffer as a result. You can use things like CBD from ghost bubba to calm and relax yourself. You can also try things like meditation, breathing exercises and things like that when you need to relax yourself and calm your anxiety.
Take Regular Digital Detoxes
These days, we’re all addicted to our devices. But from time to time, it pays off to digitally detox. Take some time away from technology and gadgets and do something old-fashioned. Talk to friends, walk through the woods or take a bike ride. Being away from technology from extended periods really can benefit our mental health.
We all owe it to ourselves to work on our mental health and to continually improve things. With the help of the tips above, there’s no reason why you can’t take your mental health in the right direction. And every aspect of your life will improve when you take the time to work on your mental health in this way.
I thought it would be a good time to share another Weight Watcher’s dessert. These banana puddings are great served in individual dishes/cups and the perfect summer treat for these humid days. Each serving has about 4 points and if you do not follow the Weight Watchers plan, that means you can have 2!!! Bon Appetit!!!
adapted from midlife healthy living
- 2 Boxes (small), 3 oz Fat Free Vanilla Pudding Cook and Serve (Sugar free boxes are less than an ounce but the 4 serving size)
- 4 Cups Low Fat Milk
- 3 Cups Fat Free Cool Whip, Divided
- 10 Large Bananas, Ripe, Chopped
- 16 Reduced Fat Vanilla Wafers, Crushed
- Prepare pudding according to box directions using low-fat milk. Chill until set then fold in 2 cups of Cool Whip.
- Makes 16 9 oz parfaits. Layer in 9 oz cups or parfait glasses.
- Use 1/3 Cup banana and 1 1/2 Tbsp pudding in alternating layers (2 sets of each)
- Chill until ready to serve. (Don’t wait too long or your bananas will start to brown.)
- Top with 1 Tbsp whipped topping and 1 crushed wafer before serving.
It can be all too easy to get yourself wrapped up in habits that are very hard to manage and control. Many people find themselves going from simply enjoying something to having it become a normal part of their daily life, and this can cause some big problems if you’ve chosen the wrong habits. To help you out with this, this post will be exploring some of the work that can go into managing a runaway habit, giving you the chance to start to control this element of your life.
Finding Alternatives
Finding alternatives to your habits can be a challenge, but it can also be a good way to take your mind off these things when you want to have better control over them. For example, if you’ve gotten hooked on cigarettes, using something like an e-cigarette would give you an opportunity to sate your addiction without using unhealthy methods. This sort of approach can be taken with just about any type of habit, but you need to find something that you will enjoy as an alternative if it’s going to work.
Take Away The Ritual
Many habits are built on layers of different types of behavior. The ritual you embark on before you start enjoying your habit can be a big part of the whole thing, making it worth looking for ways to take this out of the equation. For example, if you’re using a substance like cannabis, you’ll probably know exactly how to clean your glass pipe or bong, and this will make it all too easy to get sucked into a routine. Breaking away from the ritual and routine that comes with your habit will always be a good way to overcome it.
Family & Friends Support
Getting help from those closest to you is one of the best ways to tackle a habit. It’s likely that these people have seen how the whole thing has influenced you, and they will want to help you to make positive changes in your life. You can simply as people like this to help you when you have a habit that you can’t control. They will be able to provide emotional support through this process, but you will still need to work extremely hard to shake off the habits that you’re struggling with.
Rehabilitation Support
Going to rehab can seem like an extreme step to take when you’re dealing with a habit. In reality, though, this sort of work can often be essential when someone falls into the wrong habits. There are loads of options on the market, from online rehab schemes that enable you to work towards a better life from your computer to specialized clinics that will be able to guide you through every step of a process like this.
Getting over a habit isn’t as easy as you might expect. Of course, though, with people to help and support you, you should find the whole thing much easier. As time goes on, you will get more and more opportunities to improve your lifestyle without old habits.