If you feel like you’re not really in control of your mental health and you’re not sure how to improve things, your feelings of insecurity are understandable. We all feel like things are overwhelming us from time to time. But there are plenty of ways to improve and work on your mental health if that’s something you’re really serious about doing. Here are some ways to better your mental health today.
Aim to Get a Good Night’s Sleep Each Night
One of the best things you do for your mental health is try to get a good night’s sleep each and every night. You’ll face the day in better shape and be less irritable when you have a full night of sleep behind you. If your sleep patterns are irregular and you get less than 7 hours a night, this is something you need to work on for the sake of your mental health.
Take Time to Laugh and Love
For the good of your long-term and short-term health, you should always find the time to laugh and love. Yoru days can’t be filled with work and tasks you don’t want to be dealing with. If you want to achieve positive outcomes in your mental health, you also need to foster positive relationships with others and find time to laugh and feel good about things. That’s what makes us happy as human beings.
Harness the Power of Creative Expression
Unleashing your creative side and making something out of can be hugely satisfying. All kinds of studies have found that creative expression can help to create more positive mental health outcomes. So if you don’t often give yourself the chance to be creative, that’s something you should look to change. And the great thing about it is that creativity can take any form.
Find Healthy Ways to Relieve Your Feelings of Stress and Anxiety
It’s important to be able to overcome those feelings of stress and anxiety. Otherwise, those feelings will simply overwhelm you and your mental health will suffer as a result. You can use things like CBD from ghost bubba to calm and relax yourself. You can also try things like meditation, breathing exercises and things like that when you need to relax yourself and calm your anxiety.
Take Regular Digital Detoxes
These days, we’re all addicted to our devices. But from time to time, it pays off to digitally detox. Take some time away from technology and gadgets and do something old-fashioned. Talk to friends, walk through the woods or take a bike ride. Being away from technology from extended periods really can benefit our mental health.
We all owe it to ourselves to work on our mental health and to continually improve things. With the help of the tips above, there’s no reason why you can’t take your mental health in the right direction. And every aspect of your life will improve when you take the time to work on your mental health in this way.
I thought it would be a good time to share another Weight Watcher’s dessert. These banana puddings are great served in individual dishes/cups and the perfect summer treat for these humid days. Each serving has about 4 points and if you do not follow the Weight Watchers plan, that means you can have 2!!! Bon Appetit!!!
adapted from midlife healthy living
- 2 Boxes (small), 3 oz Fat Free Vanilla Pudding Cook and Serve (Sugar free boxes are less than an ounce but the 4 serving size)
- 4 Cups Low Fat Milk
- 3 Cups Fat Free Cool Whip, Divided
- 10 Large Bananas, Ripe, Chopped
- 16 Reduced Fat Vanilla Wafers, Crushed
- Prepare pudding according to box directions using low-fat milk. Chill until set then fold in 2 cups of Cool Whip.
- Makes 16 9 oz parfaits. Layer in 9 oz cups or parfait glasses.
- Use 1/3 Cup banana and 1 1/2 Tbsp pudding in alternating layers (2 sets of each)
- Chill until ready to serve. (Don’t wait too long or your bananas will start to brown.)
- Top with 1 Tbsp whipped topping and 1 crushed wafer before serving.
It can be all too easy to get yourself wrapped up in habits that are very hard to manage and control. Many people find themselves going from simply enjoying something to having it become a normal part of their daily life, and this can cause some big problems if you’ve chosen the wrong habits. To help you out with this, this post will be exploring some of the work that can go into managing a runaway habit, giving you the chance to start to control this element of your life.
Finding Alternatives
Finding alternatives to your habits can be a challenge, but it can also be a good way to take your mind off these things when you want to have better control over them. For example, if you’ve gotten hooked on cigarettes, using something like an e-cigarette would give you an opportunity to sate your addiction without using unhealthy methods. This sort of approach can be taken with just about any type of habit, but you need to find something that you will enjoy as an alternative if it’s going to work.
Take Away The Ritual
Many habits are built on layers of different types of behavior. The ritual you embark on before you start enjoying your habit can be a big part of the whole thing, making it worth looking for ways to take this out of the equation. For example, if you’re using a substance like cannabis, you’ll probably know exactly how to clean your glass pipe or bong, and this will make it all too easy to get sucked into a routine. Breaking away from the ritual and routine that comes with your habit will always be a good way to overcome it.
Family & Friends Support
Getting help from those closest to you is one of the best ways to tackle a habit. It’s likely that these people have seen how the whole thing has influenced you, and they will want to help you to make positive changes in your life. You can simply as people like this to help you when you have a habit that you can’t control. They will be able to provide emotional support through this process, but you will still need to work extremely hard to shake off the habits that you’re struggling with.
Rehabilitation Support
Going to rehab can seem like an extreme step to take when you’re dealing with a habit. In reality, though, this sort of work can often be essential when someone falls into the wrong habits. There are loads of options on the market, from online rehab schemes that enable you to work towards a better life from your computer to specialized clinics that will be able to guide you through every step of a process like this.
Getting over a habit isn’t as easy as you might expect. Of course, though, with people to help and support you, you should find the whole thing much easier. As time goes on, you will get more and more opportunities to improve your lifestyle without old habits.
Today I am going to take you on a virtual vacation to one of my favorite places, The Beverly Hills Hotel. You all know how much I love Gray Malin and his incredible photography. Well, he has teamed up with the BHH to bring his brand to life at the icon hotel by decorating one of their fabulous pool cabanas. Gray also included many of the elements from his own Beverly Hills Hotel photographs, in the cabana decor, so you can have your own Gray Malin photo moment right there poolside. I love that he chose the hotel’s signature Martinique wallpaper, and the custom pink and white awing (also a signature design of the hotel). All of the wicker elements are fabulous, as are the embroidered and pink pineapple throw pillows. My favorite might be the elegant push for champagne button. The cabana will remain up until the end of the year and is available for daily rentals by hotel guests. Hope to meet you at LAX soon!!!!!
Your smile says a lot about you and when you meet people, a nice smile makes them instantly feel at ease. But if you are unhappy with your smile, you may feel very self conscious when speaking to others and you might be reluctant to show your smile. If your dental health isn’t great and you feel self conscious about your smile, it can have a huge impact on your self esteem, so you need to do something about it.
A lot of people assume that fixing your smile requires invasive and expensive dental work but that isn’t always the case. There are plenty of things that you can try before you decide to have any major work done. These are some of the best ways to fix your smile without invasive dental work.
Improve Dental Hygiene
Dental issues are usually a result of poor dental hygiene, so if you want to fix your smile, you need to improve your dental hygiene routine. If you have a lot of staining on your teeth, changing your dental hygiene routine may be enough to whiten your teeth. However, if your teeth are too stained, you may need to consider other methods as well. Hopefully, you’re already brushing twice a day but you also need to floss every day as well. This will remove plaque and bacteria from between the teeth and stop decay. You should also use antibacterial mouthwash as well.
If you have a lot of stains on your teeth, you should look for specific toothpaste that is designed to remove stains and whiten your teeth. Although it will not remove the most stubborn stains, it can help a lot.
You should also go for regular health and dental checkups to stay healthy. If you require dental care, check this dentist out in Marlborough to get rid of plaque or other treatment options.
Clip On Veneers
Veneers are a great way to revitalize your smile, but many people are reluctant to get permanent ones fitted. However, you can get some great clip on veneers that you can fit yourself at home. They will be made based on impressions of your mouth, so they will fit perfectly, and they clip in easily. You can wear them on a daily basis or even just for special occasions when you want to look your best. They’re so much cheaper than having permanent veneers fitted, and you have complete freedom over when you wear them.
Changing Your Diet
Your diet has a big impact on your smile, so if you are concerned about your dental health, you should take a look at what you eat and drink. Sugar is the most important thing that you need to cut out if you want to improve your smile because a lot of sugary foods and drinks will lead to tooth decay and cavities. If you are guilty of snacking a lot, you need to find ways to curb your cravings and look for healthier alternatives to your favorite snacks.
You also need to avoid certain foods and drinks that will stain your teeth. Red wine and coffee are two of the worst, but things like curry, balsamic vinegar, and fruit juice can also leave a lot of stains. Try to cut back on these things if you can, and when you do have them, always sip water afterwards to prevent staining.
Drinking more water throughout the day, even when you are not eating, can help a lot as well. Drinking water will flush plaque and bacteria from between the teeth. If you live in an area where there is fluoride in the water, this will give your teeth added protection as well.
Professional Cleaning
If your teeth are very stained and whitening products don’t seem to be working, you should book yourself in for a professional cleaning with a dentist. This will help to remove a lot of the stains on your teeth and deal with any plaque and bacteria so you can avoid cavities. If your dental hygiene hasn’t been great in the past, it may be best to get a professional cleaning and then change your routine in the future. After your teeth have been professionally cleaned, it is important that you keep up with your dental hygiene properly.
That being said, do consider going for a routine cleaning at the general dentist in Chattanooga.
If you are unhappy with your smile and it is having an impact on your self-esteem, you don’t necessarily need to resort to invasive dental work to fix it. These simple tips will all help you to improve your dental health and whiten your teeth, so you don’t feel self-conscious about your smile anymore. However, if you do notice any serious problems with your teeth, you should seek the advice of a dentist.
Ever since Mad Med hit the screen, people have gone literally mad for Mid-Century design. Every company has brought back pieces in their assortment from Horchow to Walmart…I started thinking..how cool would a Mid-Century patio look…I can picture Don Draper sitting in any of these….
