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Category: Health

My Wellness Journey

I have been on a journey toward wellness for a while now but honestly just hit a wall the past year. I met Dr. Jake Deutsch in the new year and started following him and his practice Oakwood Precision Medicine. I am really impressed with the information Dr. Jake posts and when he told me he was starting a weight loss and wellness program, I told him that I was very interested in joining.


I have been on the program with Dr. Jake for 6 weeks and already lost 15 pounds. Dr. Jake is very informative about improving your health step by step and is constantly available to answer any questions or concerns. He begins with a full-body scan, and yes it is scary to see the reality (at least for me) but so informative and really motivating. You repeat your scans about every 6 weeks to monitor your progress. He gave me the Oakwood app to follow on my phone which serves as my own personal health dashboard which I refer to constantly to keep me on track.

So far I am so happy with the program. Here is what I am doing differently..Fasting 3 days a week, Getting more steps in 4 days a week, Focusing on only eating 1/2 of my portions, if I am eating out, and Staying away from Carbs and Sugar!!!

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I highly highly recommend Dr. Jake if you are thinking of a health reset. He is available for consultations and will answer any questions about the program and help to alter it for your individual needs. Email me for your referral!!!

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About Dr. Jake:

Jake Deutsch is a graduate of the University of Massachusetts Medical School.  He is board-certified in Emergency Medicine.  Dr. Deutsch’s specialty training took place in NYC where he was chief resident at Beth Israel Medical Center.  With over 15 years of ER experience, treating and diagnosing complex medical problems is the mainstay of the doctor’s medical practice.  Emergencies like acute myocardial infarction or appendicitis are everyday occurrences for an ER doctor.   At the same time having a broad base of medical knowledge is a necessary skill for ER physicians such as Dr. Jake.  The wide scope of practice allows expertise to treat all ages with a vast array of medical problems.   With a personal interest in anti-aging, Dr. Deutsch has embarked on the exciting field of preventative medicine to help men live their best life.  With the  foundation of Oakwood’s practice, Dr. Deutsch has combined has a unique  skill and personal medical philosophies  


Prior to launching Oakwood,  Dr. Deutsch founded CURE Urgent Care in 2014.  The multi-office immediate care clinics of which, he was the founder and clinical director, are a practice of ten physicians and three physician assistants who are responsible for treating over 4,000 patients a month.  Dr. Deutsch built this practice from the ground up establishing the highest quality of care that earned CURE the rating of the best urgent care in New York City by their patients.  Dr. Deutsch is credentialed at Mt Sinai Health System, which is synonymous with quality healthcare.  Working side by side with some of the best doctors in the world brings yet another dimension to his expertise.  

The Behaviors That Keep You From Living Fully

Everyone wants to feel as though they are living fully. But the truth is that this is often harder to achieve than you might think. If you are wondering what you might need to do in order to live your life much more fully and in a more engaging way, there are a variety of areas that you might want to look into. In this post, we are going to take a look specifically at some of the behaviors that you might be engaging in which are stopping you from living fully. If you can look into and adopt these, you will find that you are living your life much more fully soon enough.

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Trying To Predict The Future

Most of us spend far too much time and energy trying to figure out what is going to come in the future. The fact is you can’t know the future, and you are not able to predict it at all. While you can make plans, really these are just wishes, and there is no real way to know what is going to happen. Many people get too caught up in the notion of the future, to the point that they end up worse off than if they just merely lived moment to moment. Not only that, but humans are famously pretty bad at knowing what will make them happy anyway, so you probably don’t even know what kind of life you should aim for.

Instead of trying to predict the future all the time, put a little more effort into living as fully as you can right now – the present moment, the only moment that you have any control over.

Moving Away From Fear

There is an automatic assumption that most of us make with regard to the feeling of fear, that it is bad and something to be avoided. You might think that feeling happy is good and feeling scared is bad. The problem here is that these formulations are not actually facts about those feelings, but interpretations – and as it happens, they might be less than useful interpretations when it comes to making wise decisions for yourself.

If, instead of trying to keep away from the feeling of fear, you actually try to embrace it a little more, you might find yourself starting to do things you thought you weren’t capable of. And that will mean you are probably living more bravely and with a much better sense of adventure.

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Addiction comes in many forms, and most of us have at least one thing that we would say we are addicted to – or we would if we could see clearly that this is what it is. The trouble is that many of our most common addictions are actually hidden from us, and we can’t see that they are troublesome. It could be that you are addicted to a particular drug, in which case you might need substance use treatment to overcome it. Or maybe you are addicted to an everyday thing like your phone or screens in general. This is common, but still harmful, and you might want to see if you can do something about it.

Whatever the addiction is, the point is that it is probably stopping you from living fully, sometimes in a subtle way. So overcoming it will really help in turning things around.

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In a sense, self-sabotage could be lurking under any of the behaviors discussed above, and other behaviors too. But it is such a pernicious thing that it is worth investigating on its own too. How often have you found yourself to be self-sabotaging, without really realizing for ages, until one day it becomes clear to you that this is what you’ve been doing? This is a common cycle for many, and it can really effectively get in the way of whatever you are trying to achieve in life.

So what is the solution to self-sabotage? Firstly, you need to develop sufficient mindfulness that you can see when you are engaging in it. Soon enough, you will then start to see exactly when it is happening. Then you simply need to remind yourself why you are doing it, and try to replace it with a more useful action. Over time, this is going to become easier and easier, though it might take you quite a lot of practice. However, it is worth it for the good it will do you in your life now and in the future, so try it out.

Actionable Tips To Get Rid Of The Painkiller Habit

Chronic pain is a common health concern, and thousands of people struggle with it. Although painkillers sound like an easy solution, they offer only temporary respite in most cases. Prolonged use can do more harm than good because it can have dire side effects. Even worse, you may become habitual to medication even without deriving sustainable benefits. It is vital to ditch the habit before it reaches the stage of addiction. Luckily, there are ways to address pain effectively without depending on medications. Let us suggest a few actionable tips to help.

Follow the doctor’s orders

Most patients fall into the painkiller habit because they fail to follow the doctor’s orders and resort to self-medication. It is most likely to happen with over-the-counter medications as you do not require a prescription to buy them. You tend to crave them at some point because of your mental state rather than physical needs. Commit to following the doctor’s orders and stick to the dosage and timelines they recommend.

Know the red flags

Habit formation does not happen overnight but is an extended process. You can actually notice several red flags if you are vigilant enough. Lying to a pharmacist about a need for painkillers, running out of a prescription early, and borrowing pain medications from others are some warning signs to watch out for. Moreover, your body gives several signals indicating something amiss. Know the red flags and address them before it is too late. 

Look for a natural alternative

The best way to ditch painkillers for good is by looking for a natural alternative. Fortunately, aromatherapy, acupuncture, and massage can help. Cannabis is an excellent remedy for chronic pain as it addresses inflammation and treats the underlying cause. You can buy it easily because it is legal in the country. Check a reputed canadian cannabis dispensary menu to find an ideal product and switch to this natural alternative. Pick the apt strain, dosage, and consumption method to replace medications safely. 

Admit the problem

The worst thing about the painkiller habit is that most people deny the problem in the first place. Remember that denial only makes things worse, and you may end up with a full-blown addiction problem even before you know it. Experts recommend admitting to the concern and getting help sooner than later. You can discuss the issue with a loved one or your doctor to get recommendations about dealing with it.

See a therapist

Visiting a therapist to deal with the painkiller habit sounds like a drastic move, but it can actually save you from trouble down the line. You must understand that habit formation is a mental health issue because it indicates a loss of control. A therapist or counselor is the best person to guide you about ditching it before it worsens. See a specialist sooner than later and share your concerns honestly to get a viable solution.

The painkiller habit is more serious than it sounds, and early action can save you from a big fix. Recognize the problem, accept it, and take measures to deal with it.  

Join Me To Add A Little Harmony To Your Life Right Now

I am so excited to attend a workshop with my sponsor, Tami of the eco-luxe shop Kahlo Collective. If you have not been, the space is amazing not too far in Pound Ridge, NY. Tami’s mission is simple; she wants to hold space for your needs and provide the support, tools, and luxuries that bring ease, peace, and relief back into your life. Connecting deeply with people has always been at the heart of her ethos. Everything offered at KAHLO has been carefully curated to communicate this essential unity and interconnectedness.

Tami is holding a workshop next week and I am so looking forward to it….

LUNCH & LEARN! Balancing Your Chakras With Healing Crystals: June 1st 12p to 1:30pm

LUNCH & LEARN! Balancing Your Chakras With Healing Crystals: June 1st 12p to 1:30 pm

Join Tami McCarthy for a special “Lunch & Learn” Workshop experience on Wednesday, June 1st from 12 pm to 1:30 pm at Maple Grove Farm in Bedford. Take a break from your day — in a beautiful local setting surrounded by nature in a stunning barn — to connect with like-minded women where we will explore “Balancing Your Chakras: Crystals for Balance and Peace.”

Tami will lead you through a relaxing conversation about the 7 energy centers of the body, the impact of stuck negative energy, and how we can work with healing crystals to re-energize the body, mind, and spirit.

You’ll get to pick your healing crystals and create an affirmation or mantra to soothe and re-balance… and everyone will get to experience the ritual bar. You’ll leave feeling more calm, centered, and joyful.

The $50 workshop fee includes a lite lunch, tea (hot and iced), and a personal crystal ritual. Space is limited, so sign up before all the spots are gone! CLICK HERE FOR TICKETS TO THIS WONDERFUL EVENT!
Maple Grove Farm is located at 22 Black Brook Road – entrance to barn is on Old Post Road.

Why You Need to Make Your Health a Priority

Part of living a healthy lifestyle is prioritizing your health. It’s not just about eating healthy, exercising, and getting enough sleep, but it’s also about having a positive mindset. There are many reasons why you should prioritize your health. For example, if you have a chronic illness or if you want to live longer and be more productive in life, then it is important that you take care of yourself first. It has been scientifically proven that people who prioritize their health live longer and are healthier than those who don’t.

How to Take Control of Your Health This Year

This is the year to take control of your health. Why? Because it’s important for your wellbeing. Lifestyle changes are not easy but they are necessary if you want to live a long and healthy life. The key is taking control of your health by making small changes that will make a big impact on your wellbeing. Let’s take a look at how you can do this.

How Do You Feel? The Importance of Feeling Good

Feeling good about yourself is important. It’s important to take care of your body and make sure that you’re feeling good about yourself. It’s also important to know how you feel, so you can take care of your body. One way is to pay attention to what makes you feel good about yourself and what makes you feel bad about yourself. Many people have a hard time figuring out how they should be feeling when they are not feeling great. It can be difficult for people who are depressed, anxious or stressed because they don’t know how they should be feeling or what would make them happy in the first place.

Taking Care of Yourself & Finding the Best Doctor for Your Needs

There are many reasons why it is important to take care of yourself. They include your mental health, physical health, and the quality of your work. But also, to avoid major issues and ensure that they are caught early. This is where the right doctor comes in.

It can be difficult to find the right doctor for your needs. But with the help of technology and online resources, it has become easier than ever to find a good one. Whether you need the best pancreas transplant doctors or a general surgeon, do your homework. It’s always best to find the right person for your needs as early as possible.

The Benefits of Improving Your Mindset & the Way You Think About Your Health

It is important for people to change their mindset about their health in order to improve the way they think about it and make better choices. We should not think of our health as something that we can’t control. But rather, we should think of it as something that we can control if we put our minds to it. There are so many different ways that you can change your mindset and improve your health. One way is by changing the way you approach your health – whether it’s through exercise, diet or meditation.

​The Importance of Eating Well & Making Time for It

Eating well is a great way to keep your body healthy and happy. It can also help you achieve weight loss goals by helping you burn more calories. You should make time for eating healthy because it’s important to get a good amount of protein, fiber, and nutrients in your diet. In addition, eating well will make you feel better about yourself and give you more energy throughout the day.

It is essential to make time for eating well because it can help you maintain your health. It can also improve your mood, concentration, productivity, and overall performance. Eating healthy food can help with the following:

– Maintain a healthy weight

– Improve moods and concentration levels

– Increase productivity

Why Proper Sleep is Important for Health & Happiness

The importance of sleep cannot be overstated. It is the time when your body repairs, restores, and rejuvenates itself. As humans, we need to get a good night’s rest in order to function optimally during the day. There are many reasons why sleep is important for health and happiness. Sleep deprivation can lead to a variety of health problems and poor performance at work.

The Benefits & Important Side Effects of Enjoying Exercise Daily

Exercise is a healthy and beneficial activity that has many benefits. It helps in relieving stress, improving mood, and boosting brain health. Exercise is one of the most important aspects of our lives today. It gives us benefits that are hard to find elsewhere in our daily lives – improved moods, reduced stress levels, better sleep patterns and more energy levels among others.

The Key Factors When Choosing a Fitness Program For You

When it comes to exercise, it’s often hard to know where to start. But you know you need to do it – and be consistent. There are a lot of fitness programs available out there and it can be overwhelming to decide on one. However, there are a few key factors you should consider when choosing your fitness plan.

1. The type of exercise

2. Your current health condition

3. Your current fitness level

4. The goals you want to achieve with the program

The Importance of Stress Management & Why It Should be a Priority in Your Life

Stress is a natural response to change, but it’s not always a good thing. It can lead to physical and emotional problems, such as high blood pressure, anxiety, and depression. In order to avoid these problems, stress management should be prioritized in your life.

Stress management is an important part of human health and wellness. The most effective way to reduce stress is by taking control of your emotions and learning how to be less stressed in the first place. There are many different techniques that can help you with this process such as breathing exercises, meditation techniques like yoga or tai chi, relaxation techniques like deep breathing or progressive muscle relaxation.

Tried And Tested Ways To Stay Mentally Healthy In 2022

When times get tough, do the tough really get going? Or is the old adage outdated and only meant for short sprints, and not three years into a pandemic? We understand that a lot of global citizens are dealing with an alarming rate of mental health challenges. From feeling exhausted from trying to show up and maintain the status quo, to struggling at keeping up with your productivity- these signs are your body asking you to pay attention. When left unattended, you may feel completely depleted of your lifeforce, which can lead to burnout. Instead of waiting for things to change, why not take control of your mental health? Here are five ways to keep your mind healthy in 2022.

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  1. Tune out the noise: When we talk about noise, it means the endless chatter of news reports and breaking stories that never seem to stop. Over-consumption of news and such pessimistic stories can significantly drop your hormonal levels, creating a stressful situation even you’re personally safe. It is good to hold compassion for those affected, but draw a line and limit your exposure to these headlines. When you tune out the chaos, you can truly work on yourself.
  1. Seek professional help: If you’re struggling to keep your life balanced and can’t hold your inner world together, it’s perfectly fine to seek help. Healthcare professionals are excellent at treating anxiety, jitters, and depression with medications as well as counseling. Since CBD has emerged as a mental health savior, the number of people being aware of lowpricebud and high-quality strains has increased. Make sure that you use your prescription to buy from certified dispensaries.
  1. Lean on nature: It may seem like a piece of underrated advice, but the power of nature is incredible. Take the time to go out and walk in nature, or spend time at the park. If you have a lake near your vicinity, watch the water flow. These activities with the combination of fresh air will help you ground your energy and stay present in your body.
  1. Reignite hobbies: What were the activities that brought you innate joy? It’s time to tap into your inner child and rediscover the joy of simpler things in life. Make some time in your schedule to let your creativity flow through art, exercise, or other things that you enjoyed earlier. Pursuing hobbies also helps in improving neuroplasticity.
  1. Restrict your scrolling: One of the most toxic habits we’ve developed over the years is incessant scrolling on our devices. Thank the internet, the algorithm shows you more of what you’ve been seeing. This means, your lens is highly distorted online. Go offline from time to time and keep a limit on scrolling to stop intrusive thoughts and overconsumption of social media.

Wrapping Up:

At the end of the day, we’re accountable for our mental well-being. By using the tips mentioned above, you can gain control of your surroundings by mastering your mind. We hope that our advice helps in reinstating your life’s balance, enhancing a better state of mind.