Your teeth are some of the most crucial parts of your body’s amazing ecosystem. Teeth enable you both to talk and eat delicious food and are essential to your wellbeing. Not only this, but your teeth are critical for you your beautiful smile! Taking good care of your teeth is a practice most people have instilled in them from a very young age. However, many people fall back on these essential habits once life gets in the way. Here is a comprehensive guide on taking care of your precious teeth!
What Can Damage My Teeth?
There are the obvious factors that can damage your teeth – lack of brushing and excessive sugar consumption are the key factors we all know well! But what else can damage your teeth?
Common Signs Of Bad Tooth Health
There are ways to tell if your teeth are suffering from a disease or general poor health. Here’s how to tell if you need to take better care of your teeth!
Helpful Tips For Taking Good Care Of Your Teeth!
Of course, the easiest way to take good care of your teeth is to brush and floss twice a day. Brushing your teeth with a manual or electric toothbrush for two minutes in the morning and evening, and flossing your teeth after each brush, will lay the foundations for great oral health! Some people scrimp and cut corners on the time they take to brush their teeth – this can be damaging to your oral hygiene and health. Take the time to brush properly and you’ll thank yourself later.
Visiting the dentist can be expensive, but in the long run, it is a vital investment for your oral health. Even if your teeth seem fine, your dentist can identify problems which you will have missed. Plus, they can recommend treatments, toothpastes and helpful practices which strengthen your teeth further.
Water flossers are becoming more and more popular in recent years – and there’s a reason why. Water flossing is a new form of flossing, which uses a hard, thin stream of water spraying directly between your teeth. Think of a power hose – for your teeth. These are environmentally friendly, easy to use, and extremely effective in keeping your teeth and gums spic and span.
Of course, a healthy diet that does not involve heavy drinking or large sugar intake is helpful. Different foods have different effects on your oral health. As a young person, you may feel invincible, assuming your teeth will stay healthy because they feel fine. However as aging sets in, your teeth will demand more attention and require better care. Try to set in good habits to your routine while your teeth are healthy, and you’ll be able to prolong your tooth health for longer.
Taking vitamins to supplement your diet is always useful – but many don’t realize that certain vitamins are essential to your teeth. Vitamin C in particular helps to strengthen your teeth and bones; Vitamin D and Calcium are also essential for your teeth to remain strong and healthy for all your life.
When playing contact sports, it is important you wear a gum shield, or gum guard. These can be fitted by a dentist, or you can buy a self-moulding guard which you can fit at home. These don’t guarantee 100% safety, but they take impact and can protect your teeth from breakage or cracking in the event of a collision. Gum shields absorb the shock of the contact, and prevent excruciating accidents from occurring.
If you clench or grind your teeth in your sleep, you can ask your dentist about a sleep guard. These are softer versions of a sports gum shield, which protect your teeth when you grind or clench in your sleep. They are soft and malleable and act as a protective layer between your top and bottom teeth, to prevent further damage to the enamel and nerves of your teeth!
What To Do If You’re Worried About Your Oral Health
If you are concerned about symptoms of poor oral health, you should schedule a visit to your dentist. Seeking immediate help is the best course of action, even if you feel like everything is probably fine. It is better to catch a problem early, because there will likely be a less painful and expensive recovery period in this case. Do not leave the problem to rest until the pain is unbearable – seek help early.
In this day and age, it’s easy to become lazy and slack on oral healthcare. However, with technology, availability of treatments and endless information, you will find it easier than ever to shape up your tooth care routine and invest in your oral health – for the present, and for the future.
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