The most important thing to remember about stress is that it’s not always bad. In fact, many people feel a lot of pressure and stress from their work or personal life.
The most common cause of stress is probably the lack of control over your life. If you have too much on your plate, you might feel like you’re constantly being pulled in different directions and don’t know how to make everything work out.
Stress can also be caused by external factors such as financial troubles or the death of a loved one. It’s not uncommon for people to experience this type of stress at some point in their life – so don’t worry if you do too! Here are some ways for you to wind down.
Tips for Dealing with Stress & Relaxing Your Mind
There are many ways to destress and get rid of stress, but the most effective and efficient way is to change your mindset. You can do this by changing what you think about and what you focus on.
1. Breathe deeply
2. Keep your body moving
3. Accept what you can’t change
4. Take out time for yourself
Ways to Get Mindful at Work or For Free
Mindfulness is a form of meditation that has been proven to help with stress relief and mental health. It can also be applied to work-life by focusing on the present moment and taking deep breaths when you feel overwhelmed.
Here are some ways you can get mindful at work or for free:
– Mindful breathing exercise: This is a great way to start your day and get into the practice of mindfulness in general. Simply take a few deep breaths, then exhale slowly for about 10 seconds.
– Meditation apps: There are many apps available that offer meditation sessions for free or low cost. For example, Headspace offers guided meditations at 25 minutes each for free, while Insight Timer offers 10-minute sessions that cost $2 per month.
Smoke some weed
There are many times when no matter how hard we try, it is impossible to get that anxious thought out of your head. Weed has been proven to be effective in dealing with depression, anxiety, stress, pain, and even cancer and neurodegenerative cells. You can search for buy my weed online in order to find some good Indica to help you relax. Make sure that you do not get Sativa otherwise you might end up staying awake late at night.
How Music & Sound Therapy Can Relieve Tension in Your Mind & Body
Sound therapy is a type of therapy that has been used for thousands of years. It is a form of treatment that uses sound to influence the mind and body. Sound therapy can help relieve tension, stress, depression, and other mental health issues in your life.
You can even use it as part of your daily routine to regulate your moods.
It is important to find small ways to help you relax and destress. Yoga, meditation, working out, a spa day, spending time with beloved pets or loved ones, all of these can help you destress and wind down.
When it comes to amping up your appearance and stealing the limelight on occasions, nothing beats wearing the perfect jewelry. People often attach special significance to jewelry pieces, which is why these adornments can draw attention to you and help you stand out almost effortlessly.
For a very long time in Atlanta, jewelry has been of great importance to people across various domains. Whether it’s bracelets, watches, necklaces, or any other jewelry piece, having jewelry adornments can perfect your appearance and make you look more appealing to your loved one.
If you’re wondering why you should be in an Atlanta jewelry store searching for the perfect piece for you, here’s why
1. Jewelry Compliments Your Appearance
Outfits without jewelry tend to look boring and too basic. Jewelry is a great way to add a bit of variety and spark to your fashion in Atlanta while still rocking your simple outfit. The right jewelry will add a pop of color and shine to your appearance, particularly when you know how to match outfits with jewelry pieces.
While that may require a bit of learning and practice, you want to stick with neutral, gold, or silver jewelry whenever you are in doubt. Those colors work perfectly with most outfits and can help you look outstanding.
2. They Reflect Your Personality and Taste
Whether it’s intricate or chunky, bold or quirky, the pieces of jewelry you use can immediately tell a lot about your personality and taste. It makes it easier for others to connect with you, as your jewelry pieces can be a great conversation starter.
In fact, you can immediately sense a similarity in taste when you see someone using a piece of jewelry that has a similar style as yours. At the same time, you can tell a person’s class by how unique their pieces of jewelry are.
3. They Provide Functional Value
Jewelry pieces such as wristwatches, rings, and many others provide great functional value. For instance, your wristwatch can help you manage time more efficiently and communicate to others around that you are a time-conscious individual.
A jewelry ring can pass information about your relationship status without needing to answer the same question about your private life over and over again. So when you have your ring on the appropriate finger, you can communicate to others and
4. They help you emphasize specific areas
You may want to draw attention to specific body areas in an effortless and classy style, and jewelry can help you achieve that. For instance, if you want a loved one to notice your beautiful ears and radiant face, a pair of earrings can do that.
Jewelry can even help you hide certain features about yourself or make them less prominent by creating a distraction. A typical example is when you wear a necklace that hangs pointed to help you appear taller or wearing a choker necklace to help maintain or slightly reduce the appearance of your height.
Finally, the perfect piece of jewelry will go as far as complementing your skin color and helping you bring out your natural, seamless beauty. So the next time you feel your outfit hasn’t quite created that perfect impression you’re looking for, it’s probably because you haven’t tried adding a piece of jewelry.
| Spring 2022 Hudson Valley Restaurant Week runs from Monday, March 21 – Sunday, April 3, 2022. Restaurants will be offering 3 course, prix-fixe lunches at $29.95 and dinners at $39.95. Hudson Valley Restaurant Week is a popular bi-annual event taking place each Spring and Fall. Participating restaurants span eight counties in the Hudson Valley (Westchester, Rockland, Putnam, Ulster, Orange, Sullivan, Dutchess and Greene counties) and offer a wide variety of cuisines. Past participating restaurants served an estimated quarter of a million patrons and reported an average 25% increase in business, collectively generating an estimated economic impact of $10.2 million in sales revenue. Among the many new restaurants joining the lineup this Spring are Apropos Restaurant at The Abbey Inn, Peekskill; Alba’s Restaurant, Port Chester; Autumn, Sparkill; Jason Patrick’s on 44, Poughkeepsie; Le Jardin Du Roi, Chappaqua; One Seventy Nine Bar & Grill, New Rochelle; New York Restaurant, Catskill; Red Onion, Saugerties; Savor Ristorante & Bar, Mahopac; Tavern At Beekman Arms, Rhinebeck, and Picanha Brazilian Steakhouse, West Nyack. Reservations are highly recommended at all restaurants. For more information on HVRW, visit www.hudsonvalleyrestaurantweek.com. |
It’s been a while since I have done a shopping post. I have been asked for links for so many things lately that I decided to do a round-up of some of the most requested items as well as some of the things I have found recently. Click on the links below for more information on each item or to shop for each piece.
- This is a new product from Chanel. It is not a foundation. More like a “water”moisurizer that leaves a very healthy glow on your skin all day long. It also comes with a brush to apply which is an added bonus!
- The Dyson hairdryer still remains one of my best sellers ever. There really is no substitute. It dries your hair in a hot minute and really is one of the best dryers I have ever used. Its $ but totally worth every penny and then some. And I love this new all silver color.
- This is a really cute little black dress. Its only $69 and would be a great wardrobe staple as it can easily be dressed up or down!
- Are you looking for a new jean style…this one is so on trend. It has a great high waist (not too high) and a really good ankle cut!
- I cannot tell you how many readers were BEGGING for the link for these sneakers. They kept selling out but I found them for you again!
- So I saw this jacket on Martha Stewart and went crazy. Since I purchased it, at least 10 people have asked me for the link. Its a great price now $54 and the coolest jacket!
- These are a great pair of Gucci oversized sunglasses for under $200.
- These Pucci glasses are so cute. When I first posted them they sold out. Now they are back and under $100.
- These are a huge splurge but I could not resist showing you, pink gucci sandals..omg!!!
- I am constantly asked for a really good dress shoe that will be an investment but remain timeless. I have recommended this shoe to so many people and they absolutely love it. It has been a go to for every outfit. I know they are pricey but if you are looking for something that is high quality and will always be in style for years to come…this is it.
- OK, I could not resist this adorable bag. I just love it. I love the Studio 54 vibes. How cute would this be with an all white outfit or an white dress?
- This is such a cute dress..great for a summer wedding.
- If you are looking for a subtle floral dress for spring..this is it. Love the sleeve. Also under $100.
- Another really cute dress for a wedding or special night out.
- Here is a really great over the knee boot that is only $120 compared to similar styles which are hundreds of dollars more.
Yesterday I was invited to a special lunch organized by 914 Pop’s to experience the incredible chef Anthony Gonclaves Portuguese fare. Kanopi is a serious gourmet’s dream. The intimate restaurant on the 42nd floor of the Opus hotel in White Plains serves a weekly chef’s tasting menu Wednesday thru Saturday.
The space in itself is spectacular. The room boasts 360 views of Westchester and the Hudson Valley. There are only 7 dining tables each with its own amazing cityscape.
With chef-led tasting menus, boutique wine pairings, and an intimate dining experience, Kanopi offers a unique farm-to-table culinary experience unlike any other. Chef Anthony Gonçalves, his wife Andreia Goncalves, and the team capture the essence of Portugal while remaining firmly rooted in the Hudson Valley through seasonal menus comprised of old-world flavors and local farm-fresh ingredients.
Here are some of the tastings we enjoyed yesterday, for more information or to make a reservation, click HERE.
We started the lunch with the most delicious bread with fresh ricotta, roasted garlic and sardines.
The next course was beets with crispy rice.
Himachi Ceviche with Avocado (this was incredible).
Black Truffle Ricotta with Blue Cheese Tortellini and Cacio e Pepe
Branzino With Enoki Mushrooms
The dessert was a Banana Flan with a Frois Gras Macaroon.
Our lunch group with Chef Anthony Gonclaves
Recently, when we were in Florida, we went to the most fun event for the 20th Anniversary of The Daily Front Row and one of the sponsors was Zacapa Rum. They served this fabulously tropical cocktail that was featured on my social media pages and many of you asked for the recipe. I tracked it down from Zacapa and learned it is called The Hummingbird. If you make it, please let me know. It was soo good!! I know you are going to LOVE it as much as we all did!! CHEERS!!!
