Are you struggling with your health? As you get older, it can feel as though you are in a constant fight to stay fit and healthy. This isn’t too far from the truth because your body isn’t quite as resilient as it used to be. So, here are some of the steps that you can take to keep your health on the right track.
Diet
One of the first major things you should be focusing on is your diet. If you are trying to be healthy and eat better then you should enjoy junk food in moderation. This means maybe eating that piece of cake once a week rather than everyday. It can be so tricky knowing what advice to follow these days as there are so many different versions of guidance. If you are not sure where to begin then you may be better off speaking to a nutritionist about your health. They will be able to give you advice on what to eat and how big your portion sizes should be.
Exercise
It’s worth thinking about whether you are getting enough exercise overall. Ideally, you should aim for at least forty-five minutes of exercise every couple of weeks. Remember, this doesn’t have to be intense forms of impact. Low impact exercises such as walking and yoga provide great benefits.
Checkups
Another point to consider is whether you are getting enough checkups for your health. You should be going to the doctor at least once a year to get checked out even if you feel as right as rain. This will help you catch health issues earlier including everything from infertility causes to the warning signs of cancer. You should also head to get a check up if you notice a significant change to your health. For instance, you may be feeling more tired than usual or you could be losing weight despite no significant change to your diet.
Sleep
Next, you should think about issues with your sleep. On average, you should be getting at least eight hours of sleep per day. Most people get far less than this overall and that’s a problem. It can mean that you will struggle to function as effectively as you should. If you are having issues with sleep, it’s probably going to be down to your sleep environment. To fix this, you might want to try removing technology from your bedroom or getting a comfier mattress.
Stress
Finally, you might need to think about issues with stress in your life. It’s possible that you are constantly feeling overly stressed and under high levels of tension. Overtime, this is going to begin to impact your physical and mental wellbeing. That’s why it’s important to make sure that you are finding time and ways to relax. One of the ways that you can do this is by focusing on meditation and breathing exercises. If you do this on a daily basis, it will help you relax more easily.
We hope this helps you understand some of the key steps that you can take to ensure that you are as healthy as possible. This will help you achieve the best quality of life and potentially help you avoid some health issues that are becoming increasingly common.
Have you been feeling a little bit out of sorts lately? Don’t worry; that’s perfectly normal. Human beings are a combination of systems and processes, we are not exactly machines, but we are complex. One of the best ways to optimize your health is with an activity like swimming or yoga. Find out more about your body systems and how you can make them healthy in the article.
Mental Health
A human being is a collection of systems with one thing affecting another. For example, anxiety can affect the way you think and behave, and you might not make the best life choices if you’re feeling anxious. Conversely, someone feeling joyful will make choices to benefit their life overall.
Understanding this is central to maintaining optimal mental health. If you have too many thoughts or you are locked into a way of thinking about an issue, it can be helpful to move around. Trying some movement exercises to change the way you feel and how you think.
Body Health
It’s important to look after our bodies so that they can look after us. When we are younger, we think less about the health of the body because everything operates as it should; but as we get older, issues start to arise, it’s easier to gain weight, and things go wrong with body organs.
Bladder health is very important. The bladder is a body organ that processes liquid waste; when it doesn’t work correctly – usually because of illness or disease – you might need to visit a medical professional for advice. Often, the solution is a urinary tract Coloplast catheter device.
Social Health
Sometimes overlooked, social health is another crucial component of optimal health and well-being. Without friends and family members in our life, we can start to feel lonely and isolated, which begins to affect our mental well-being and optimal health. But there are answers.
It can be difficult to tell if you are experiencing mental health issues as a result of isolation, so make sure you join groups and communities. Think about your interests and passions, then join some groups to meet like-minded people; keep a journal to detail how you feel at different times.
Emotional Health
As far as we know, animals don’t think – at least not in the way humans think; otherwise, there would be some kind of animal civilization. But one thing we can agree on is that animals feel things; they have emotions. Fear, affection, and anxiety can be clearly perceived in animals.
Like animals, humans have feelings and emotions, and these perceptions have evolved prior to thinking. It’s important to stay aware of emotions so that you can benefit from effective thinking. The best way to become aware of emotions is by using mindfulness and meditation techniques.
Final Thoughts
Optimal health doesn’t only mean physical health or mental health; rather, it’s a combination of many systems, environments, and life situations. Chances are your overall health is out of balance to some degree, but you can create optimal health by paying attention to these areas.
I have been on a journey toward wellness for a while now but honestly just hit a wall the past year. I met Dr. Jake Deutsch in the new year and started following him and his practice Oakwood Precision Medicine. I am really impressed with the information Dr. Jake posts and when he told me he was starting a weight loss and wellness program, I told him that I was very interested in joining.
I have been on the program with Dr. Jake for 6 weeks and already lost 15 pounds. Dr. Jake is very informative about improving your health step by step and is constantly available to answer any questions or concerns. He begins with a full-body scan, and yes it is scary to see the reality (at least for me) but so informative and really motivating. You repeat your scans about every 6 weeks to monitor your progress. He gave me the Oakwood app to follow on my phone which serves as my own personal health dashboard which I refer to constantly to keep me on track.
So far I am so happy with the program. Here is what I am doing differently..Fasting 3 days a week, Getting more steps in 4 days a week, Focusing on only eating 1/2 of my portions, if I am eating out, and Staying away from Carbs and Sugar!!!
I highly highly recommend Dr. Jake if you are thinking of a health reset. He is available for consultations and will answer any questions about the program and help to alter it for your individual needs. Email me for your referral!!!
About Dr. Jake:
Jake Deutsch is a graduate of the University of Massachusetts Medical School. He is board-certified in Emergency Medicine. Dr. Deutsch’s specialty training took place in NYC where he was chief resident at Beth Israel Medical Center. With over 15 years of ER experience, treating and diagnosing complex medical problems is the mainstay of the doctor’s medical practice. Emergencies like acute myocardial infarction or appendicitis are everyday occurrences for an ER doctor. At the same time having a broad base of medical knowledge is a necessary skill for ER physicians such as Dr. Jake. The wide scope of practice allows expertise to treat all ages with a vast array of medical problems. With a personal interest in anti-aging, Dr. Deutsch has embarked on the exciting field of preventative medicine to help men live their best life. With the foundation of Oakwood’s practice, Dr. Deutsch has combined has a unique skill and personal medical philosophies
Prior to launching Oakwood, Dr. Deutsch founded CURE Urgent Care in 2014. The multi-office immediate care clinics of which, he was the founder and clinical director, are a practice of ten physicians and three physician assistants who are responsible for treating over 4,000 patients a month. Dr. Deutsch built this practice from the ground up establishing the highest quality of care that earned CURE the rating of the best urgent care in New York City by their patients. Dr. Deutsch is credentialed at Mt Sinai Health System, which is synonymous with quality healthcare. Working side by side with some of the best doctors in the world brings yet another dimension to his expertise.
Everyone wants to feel as though they are living fully. But the truth is that this is often harder to achieve than you might think. If you are wondering what you might need to do in order to live your life much more fully and in a more engaging way, there are a variety of areas that you might want to look into. In this post, we are going to take a look specifically at some of the behaviors that you might be engaging in which are stopping you from living fully. If you can look into and adopt these, you will find that you are living your life much more fully soon enough.
Trying To Predict The Future
Most of us spend far too much time and energy trying to figure out what is going to come in the future. The fact is you can’t know the future, and you are not able to predict it at all. While you can make plans, really these are just wishes, and there is no real way to know what is going to happen. Many people get too caught up in the notion of the future, to the point that they end up worse off than if they just merely lived moment to moment. Not only that, but humans are famously pretty bad at knowing what will make them happy anyway, so you probably don’t even know what kind of life you should aim for.
Instead of trying to predict the future all the time, put a little more effort into living as fully as you can right now – the present moment, the only moment that you have any control over.
Moving Away From Fear
There is an automatic assumption that most of us make with regard to the feeling of fear, that it is bad and something to be avoided. You might think that feeling happy is good and feeling scared is bad. The problem here is that these formulations are not actually facts about those feelings, but interpretations – and as it happens, they might be less than useful interpretations when it comes to making wise decisions for yourself.
If, instead of trying to keep away from the feeling of fear, you actually try to embrace it a little more, you might find yourself starting to do things you thought you weren’t capable of. And that will mean you are probably living more bravely and with a much better sense of adventure.
Addiction
Addiction comes in many forms, and most of us have at least one thing that we would say we are addicted to – or we would if we could see clearly that this is what it is. The trouble is that many of our most common addictions are actually hidden from us, and we can’t see that they are troublesome. It could be that you are addicted to a particular drug, in which case you might need substance use treatment to overcome it. Or maybe you are addicted to an everyday thing like your phone or screens in general. This is common, but still harmful, and you might want to see if you can do something about it.
Whatever the addiction is, the point is that it is probably stopping you from living fully, sometimes in a subtle way. So overcoming it will really help in turning things around.
Self-Sabotage
In a sense, self-sabotage could be lurking under any of the behaviors discussed above, and other behaviors too. But it is such a pernicious thing that it is worth investigating on its own too. How often have you found yourself to be self-sabotaging, without really realizing for ages, until one day it becomes clear to you that this is what you’ve been doing? This is a common cycle for many, and it can really effectively get in the way of whatever you are trying to achieve in life.
So what is the solution to self-sabotage? Firstly, you need to develop sufficient mindfulness that you can see when you are engaging in it. Soon enough, you will then start to see exactly when it is happening. Then you simply need to remind yourself why you are doing it, and try to replace it with a more useful action. Over time, this is going to become easier and easier, though it might take you quite a lot of practice. However, it is worth it for the good it will do you in your life now and in the future, so try it out.
Chronic pain is a common health concern, and thousands of people struggle with it. Although painkillers sound like an easy solution, they offer only temporary respite in most cases. Prolonged use can do more harm than good because it can have dire side effects. Even worse, you may become habitual to medication even without deriving sustainable benefits. It is vital to ditch the habit before it reaches the stage of addiction. Luckily, there are ways to address pain effectively without depending on medications. Let us suggest a few actionable tips to help.
Follow the doctor’s orders
Most patients fall into the painkiller habit because they fail to follow the doctor’s orders and resort to self-medication. It is most likely to happen with over-the-counter medications as you do not require a prescription to buy them. You tend to crave them at some point because of your mental state rather than physical needs. Commit to following the doctor’s orders and stick to the dosage and timelines they recommend.
Know the red flags
Habit formation does not happen overnight but is an extended process. You can actually notice several red flags if you are vigilant enough. Lying to a pharmacist about a need for painkillers, running out of a prescription early, and borrowing pain medications from others are some warning signs to watch out for. Moreover, your body gives several signals indicating something amiss. Know the red flags and address them before it is too late.
Look for a natural alternative
The best way to ditch painkillers for good is by looking for a natural alternative. Fortunately, aromatherapy, acupuncture, and massage can help. Cannabis is an excellent remedy for chronic pain as it addresses inflammation and treats the underlying cause. You can buy it easily because it is legal in the country. Check a reputed canadian cannabis dispensary menu to find an ideal product and switch to this natural alternative. Pick the apt strain, dosage, and consumption method to replace medications safely.
Admit the problem
The worst thing about the painkiller habit is that most people deny the problem in the first place. Remember that denial only makes things worse, and you may end up with a full-blown addiction problem even before you know it. Experts recommend admitting to the concern and getting help sooner than later. You can discuss the issue with a loved one or your doctor to get recommendations about dealing with it.
See a therapist
Visiting a therapist to deal with the painkiller habit sounds like a drastic move, but it can actually save you from trouble down the line. You must understand that habit formation is a mental health issue because it indicates a loss of control. A therapist or counselor is the best person to guide you about ditching it before it worsens. See a specialist sooner than later and share your concerns honestly to get a viable solution.
Visit A Dedicated Center
If you feel as though you’re not able to break free from your painkiller habit and would need a lot of extra support to achieve your goal, then it’s a brilliant idea to visit a dedicated detox center. Such a center is specially designed to help promote effective and productive recovery from all manner of dependencies and addictions, and they contain expert staff and nurses that know exactly how to help you rid yourself of your painkiller habit for good. They’ll help you to get to the root of the problem, as this is the only way to ensure you don’t fall back into old habits. Take some time to research for a good residential drug rehab facility in your local area, reading a few reviews and ratings from past patients to see whether the service will meet your needs. You’ll be so glad you did.
The painkiller habit is more serious than it sounds, and early action can save you from a big fix. Recognize the problem, accept it, and take measures to deal with it.
I am so excited to attend a workshop with my sponsor, Tami of the eco-luxe shop Kahlo Collective. If you have not been, the space is amazing not too far in Pound Ridge, NY. Tami’s mission is simple; she wants to hold space for your needs and provide the support, tools, and luxuries that bring ease, peace, and relief back into your life. Connecting deeply with people has always been at the heart of her ethos. Everything offered at KAHLO has been carefully curated to communicate this essential unity and interconnectedness.
Tami is holding a workshop next week and I am so looking forward to it….
LUNCH & LEARN! Balancing Your Chakras With Healing Crystals: June 1st 12p to 1:30 pm
Join Tami McCarthy for a special “Lunch & Learn” Workshop experience on Wednesday, June 1st from 12 pm to 1:30 pm at Maple Grove Farm in Bedford. Take a break from your day — in a beautiful local setting surrounded by nature in a stunning barn — to connect with like-minded women where we will explore “Balancing Your Chakras: Crystals for Balance and Peace.”
Tami will lead you through a relaxing conversation about the 7 energy centers of the body, the impact of stuck negative energy, and how we can work with healing crystals to re-energize the body, mind, and spirit.
You’ll get to pick your healing crystals and create an affirmation or mantra to soothe and re-balance… and everyone will get to experience the ritual bar. You’ll leave feeling more calm, centered, and joyful.
The $50 workshop fee includes a lite lunch, tea (hot and iced), and a personal crystal ritual. Space is limited, so sign up before all the spots are gone! CLICK HERE FOR TICKETS TO THIS WONDERFUL EVENT!
Maple Grove Farm is located at 22 Black Brook Road – entrance to barn is on Old Post Road.