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Category: Health

Top 10 Anti-Inflammatory Foods to Include in Your Diet

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Inflammation is the body’s natural way of reacting to infection and injury but in some cases, chronic inflammation can actually lead to health problems. External factors can also result in inflammation including stress, an inactive lifestyle, and excessive consumption of inflammatory foods such as sugar, refined carbohydrates, and processed meat. Fortunately, there are also plenty of foods that help fight the symptoms of chronic inflammation. Here are ten examples, with a few delicious recipes to help you include them in your diet. 

Turmeric

Tumeric is the root of the Curcuma plant and it contains the powerful anti-inflammatory nutrient curcumin. This is used to treat inflammation related to arthritis for example. People who experience chronic inflammation or pain from certain illnesses often can benefit from curcumin supplements or a tramadol sale. For those of you who would prefer to ingest it in a recipe, you could try a trendy turmeric latte. These are pretty common in most coffee shops. You could also try making your own curries or other popular Indian dishes at home.

Fatty fish

Fatty fish is beneficial in many ways if you want to improve your health. It’s rich in omega 3 as well as having anti-inflammatory properties as a result. Your body metabolizes the fatty acids found in omega 3 into compounds that have anti-inflammatory effects. The best sources include anchovies, mackerel, salmon, sardines, and herring, so you can take your pick. There are plenty of ways you can include some of these fish in your diet. You can experiment with your favorite recipes. 

Avocado

Avocados are associated with reducing inflammation in skin cells, and what’s more, they contain plenty of essential nutrients. These include fiber, magnesium, potassium, and healthy fats. Avocados can be used in a number of recipes from smoothies to simple salads. If you want to try something more complicated, you could make baked eggs in avocado. You can bake the eggs directly in the center of the avocado halves for a delicious brunch favorite.

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Mushrooms

Mushrooms contain various antioxidants for anti-inflammatory protection. Apparently, if you want to reap their full potential it’s better to eat them raw or lightly cooked. Here are some delicious mushroom recipes to give you inspiration. Mushrooms are also a low-calorie source of fiber and protein. They are rich in other nutrients including selenium, copper, and B vitamins. This is why they’re commonly used as an ideal meat substitute.

Peppers 

There are many health benefits to including peppers in your diet. Chilli and bell peppers, in particular, are good sources of vitamin C and antioxidants with anti-inflammatory effects. They’re also very versatile and can be used in a number of different recipes. They can be eaten raw in salads, grilled, roasted, or in stews and curries. You certainly can’t go wrong with peppers and spicier varieties will certainly liven up your cooking. They make the perfect addition to a healthy, anti-inflammatory diet.

Tomatoes 

Another popular choice on the list of foods that fight inflammation, tomatoes are also very versatile. They can be eaten raw or cooked in a wide variety of dishes. Tomatoes contain the antioxidant lycopene which has powerful anti-inflammatory properties. An interesting fact about lycopene is that it’s a carotenoid, a type of nutrient that’s better absorbed if it’s consumed with a source of fat. This means that if you cook or prepare your tomatoes with olive oil, for example, your body will benefit even more from their anti-inflammatory properties. 

Olive oil

Olive oil itself is also considered an anti-inflammatory food. It contains the antioxidant oleocanthal which actually shares anti-inflammatory characteristics with Ibuprofen. Olive oil is great for cooking, as an ingredient in salad dressing, and much more. It’s better to choose the more refined olive oils, however, such as Extra Virgin. Here are some of the best olive oils reviewed by chefs.

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Green tea

The reason green tea is considered such a healthy beverage is because it contains a substance known as EGCG. This has strong antioxidant and anti-inflammatory effects. As well as being a healthy drink you can also experiment with green tea, or matcha, in a wide range of recipes. It actually adds an interesting flavor to desserts and is very popular in both Asia and South America. Check out this green tea ice cream recipe for a different dessert to prepare this year. The subtle bitter taste of the matcha balances out the sweetness of the sugar.

Dark chocolate

Another dessert ingredient on the anti-inflammatory foods list is dark chocolate. In fact, the darker the better, as the stronger its antioxidant levels will be. Chocolate contains flavanols that have antioxidant effects and are beneficial for healthy arteries. In fact, the health benefits of cocoa have been studied for years. Flavanols have been shown to lower blood pressure as well as inflammation, and improve healthy blood flow to the brain and heart. No wonder chocolate is such a great pick me up.

Cherries and berries

Actually, various types of berries and cherries are known as anti-inflammatory foods. If you’re more of a fruit person, then you’re in luck as you can find anti-inflammatory properties in cherries, strawberries, blueberries, raspberries, and blackberries. They contain antioxidants such as anthocyanins and catechins which help fight inflammation in the body. These types of fruit are also very convenient to eat as snacks and versatile for cooking. You can have them raw, in a smoothie, or prepare desserts, for example. Have a look at these easy cherry desserts to wow your friends and family at your next dinner party. 

By incorporating these anti-inflammatory foods into your routine, along with healthy habits and plenty of exercise, you’ll notice the benefits. An anti-inflammatory diet may help to prevent certain illnesses and ease the symptoms of conditions such as arthritis, skin ailments, and obesity. Studies are often being carried out to confirm the health benefits of these anti-inflammatory foods. One thing’s for sure, there are certainly plenty of delicious recipes that make it easy to include them in your diet.

A Few Ways To Improve Your Health In the New Year…

Improving all areas of your physical health is incredibly important. From ensuring you’re consuming enough antioxidants and vitamins to help with your heart, brain and all your other major organs. You should consider certain therapies that can be offered at certain clinics, such as glutathione iv therapy. IV therapies are a great way to get nutrients into your body. Although a healthy lifestyle must work in conjunction with this.

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What is healthy food?

When you want to eat healthy and adhere to a proper diet, you do not always know where to start. One reason is that the terms “healthy food” or “proper nutrition” have different meanings: one thinks it means not eating junk food, while the other thinks it means being vegan or eating only organic food.

Anyone who reads the health sections is often surprised to find that food that is considered unhealthy has suddenly become healthy following the publication of one study or another. In addition, there are several healthy dietary approaches, whose recommendations are not always compatible with each other. For example: low-carbohydrate diets that have been shown to be effective in weight loss and improving cardiovascular risk factors, compared to diets based on complex carbohydrates that have been shown to be similarly effective. So are carbs healthy or unhealthy? Coffee – to drink or not to drink?  Yes, in moderation of course. Coffee is good for the brain and also for your bowels, but do not over consume. 

How do you build a menu that is all about proper nutrition?

There seems to be no single truth about proper nutrition, and as it has become clear in recent years different people are suitable for different diets. Proper and healthy nutrition consists of a set of several factors, each of which has its own unique contribution. It is impossible to change our diet overnight, changing eating habits should be slow but consistent. Each time it is worth deciding on a new change that you want to adopt and persevere with. Once the habit has become a part of life, you can move on to the next habit, and so you will continue to improve your diet until you feel that you have reached your healthy diet. Healthy eating is a very big and abstract concept, here are some ideas for turning the concept into small and practical steps. One per month in the new year.

1. Cook whole grains

Whole wheat pasta, whole rice, wild rice, whole couscous, whole bulgur, quinoa, buckwheat, millet – you should try them in different recipes and those who like to adopt instead of regular cereals.

2. Eat wholemeal bread

Whole wheat bread, rye bread, whole grain bread – plain bread or light bread. It is important to read the small print on the packaging and make sure the bread is made from 100% wholemeal flours.

3. Bake with wholemeal flour

You can choose between two options: The first is to pre-select recipes for breads, cakes, and cookies made from whole wheat flour. The second is the gradual approach, whereby you start by replacing 20 percent of the flour with wholemeal flour, and after practicing and loving move on.

The Holiday’s are coming….Is it time for a Covid test?

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As Thanksgiving and Christmas approach, there is so much apprehension about how and if we should spend these holidays with our family. College kids are coming home this coming week. Many of my friends tell me they plan on getting Covid tests for the family so they can see grandparents, friends, etc. Not to mention, the new NYS traveling guidelines for out of state visitors. In the past week, I have received text after text, asking where one can go for a covid test that is quick, safe, and reliable. Most of these “in and out” rapid tests are really unreliable. Right now we need a sensitive and specific test with the most reliable results especially since the number of Covid cases is spiking daily.

My dermatologist, Dr. Anetta Reszko is performing Covid-19 tests in her office at 266 Purchase Street in Rye. The test she administers will yield the most accurate results (no false positives or false negatives) and complete peace of mind. She is charging a fee of $75 (you can submit the invoice to your insurance) and you will get the results within 24 hours. I have been seeing Dr. Reszko regularly for many years and I trust her explicitly.

Dr. Reszko is taking appointments for the upcoming weekend and the days prior to Thanksgiving.  Her office would be pleased to schedule an appointment, just contact Dr. Rezsko’s office at 646 759 8449. Everyone in the office is also very well informed and can answer any questions or concerns that you may have.

Tips To Take Care Of Your Body

It’s important that we all take care of our bodies throughout our lifetime. There can be many stresses and traumas that can take place, and it’s important to make your health and well being a priority Here are some tips to take care of your body.

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Know When Something Doesn’t Feel Right

When something doesn’t feel right, you should know. It’s your body after all, and we all know that familiar feeling of feeling sick or not feeling like our usual selves. It’s important to be more in touch with your body and to pay attention to any warning signs that might crop up when it comes to your health. Perhaps you’re prone to a common cold, and the signs tend to be apparent a few weeks before you start getting ill. Being privy to this information can help you take the steps to get yourself better sooner, rather than later. With that being said, take note of what is normal for you and what isn’t. If anything is wrong or doesn’t feel right, then it’s important to take your concerns to the medical professional who can help to take a look. Don’t ignore these signs or warnings because it might mean that you catch something earlier than later down the line.

It’s also good to be aware of various symptoms that are relative to different medical conditions, from leukemia symptoms to cancer.

Look After Yourself More

It’s something that’s said often, but we really don’t take good care of ourselves enough. We tend to prioritize other people’s needs before our own. And that’s something that’s important to change. We should be looking after our wellbeing and taking the time to spend on our health and happiness. This might be getting a massage every month to taking more time out, out of your week, to do something just for you. Putting yourself first isn’t something that’s selfish but can actually be quite nice to do every once in a while.

Get Regular Medical Checks

Medical checks are important because if you’re not getting your body checked out, then this could cause issues that are going unmonitored. It’s important to look at changes in your body that might seem irregular or be aware of your body’s usual state. If anything seems off or you have concerns, it’s good to be active in looking after yourself and chasing these fears. After all, it’s better to be in the know, than not to be.

These medical checks also let you determine the best treatments for anything that comes up, such as IV infusion therapy. While the checkups can seem like a chore, they’re key to making sure you live a healthy and happy life long-term.

Eat Well

Eating well is essential to a healthier body. It’s all about eating in moderation, even if you fancy indulging in some junk food every now and then. As long as you’re not overindulging or eating too much, then you’ll be able to feel healthier in yourself as a result. Eating healthy is important, but it can be hard to do for some people.

If you start experiencing any sort of oral pain, ensure to sort out mouth sores at this general dentistry in Avon Lake Ohio as soon as possible.

Taking care of your body is something you can start doing right now. Use these tips to make sure you look after number one – you!

4 Tips For Your Pursuit Of Happiness

 A 2019 research by the General Social Survey suggested that more Americans are growing increasingly unhappy with figures indicating a deeper nose-dive since 2000. Meanwhile, other studies have suggested that acquiring happiness is more of a habit than an act. In his book titled “authentic happiness,” well-known American psychologist Martin Seligman suggested that being happy in life is more of a pursuit than something you can acquire. While this makes sense, it does not mean you will stay upbeat all the time. For example, being at work can make you feel important – yet unhappy, so you should strive to stay happy most of the time. Are you finding it challenging to cultivate this habit? Here are a few tips to make your pursuit of happiness easier for you.

  1. Choose happiness 

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If it were that easy, we would not be here, but trying to see issues in the positive light than negatively can go a long way. In case you do not know how, begin by being mindful of your self-talk. Pay attention to the words you say to yourself, and if they are not positive, replace them with nicer things. A few people naturally focus on positives, yet for others, the first thing they observe is negative. Make a conscious effort to change that as it is even crucial to your psychological wellbeing and happiness. 

  1. Create a personalized work-life balance 

Balancing does not mean half work and half leisure. It is about choosing what is appropriate for you. Start by identifying what is more important to you and create room in your day or week for that. This will ensure you go through life doing the things that add value to you. To deal with that, there are loads of skills you will need; building firm boundaries and discipline is one significant skill to achieve the right work-life balance. 

  1. Stay away from perfectionism

The quest for perfection often leads to disappointment, and eventually leads to negative self-talk. At that point, it is just a matter of time before it starts taking a toll on your mental and psychological well being. Endeavor to accomplish your best work and excuse yourself on those days that it is rarely perfect. This will reduce the pressure you put on yourself and help you to stay grounded. Fortunately, there are several online resources you can use to learn more about the subject.

  1. Comparisons are unhealthy 

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One problematic aspect of the journey towards happiness is not understanding that things may be okay the way they are. More often than not, some people allow the drama and dilemma of each day to get in the way of their happiness. However, there is no point in feeling frustrated about things you cannot change. There is also no reason to change who you are for people to validate you. It is unhealthy to compete with others as everyone has their own path, and you are right where you should be. Whatever discomfort you should feel should be geared towards making yourself better than you were yesterday.  

Protecting Your Mental Health Throughout This Pandemic

Managing your mental health can be tricky at any time but the on-going COVID-19 outbreak is making things a little bit tougher. As well as facing the physical health risks that COVID-19 presents, many people are reporting that the pandemic has triggered or exacerbated mental health issues too.

Fortunately, there are ways you can minimize stress. To protect your mental health throughout this pandemic, take a look at these top tips now:

Understand the risk

There has been near-constant news coverage since the outbreak began but there has been lots of contradicting information surrounding COVID-19. Find an information source you trust and use it to learn more about the risks of the virus. By understanding how to reduce the risk of transmission, you can take positive steps to protect yourself and your family.

Limit your access to news

If you watch every news bulletin and follow trending topics on the internet, it can seem like we’re constantly surrounded by bad news. Of course, it’s not surprising that this can have a detrimental impact on your mental health. By stepping away and limiting your access to news, you can still stay up to date with what’s important, without letting it consume you.

Contribute to your community

Helping others, in any way you can, has a beneficial effect on your own life too. As Community Health Committee Chair for the Kaiser Foundation Health Plan and Hospitals Boards of Directors, Cynthia Telles, maintains, helping others benefits communities as a whole. By taking the time to support other people during this difficult time, you can enhance your own mental well-being.

Reframe your expectations

This year has been significantly different than any other, so try not to panic if you’re feeling overwhelmed or off-kilter. With many kids still attending school virtually and thousands of people still working from home, your entire life may have been thrown off balance due to COVID-19. Instead of comparing your current routine to your ‘normal life’, try to let go of your old expectations. When the way we live changes, our prior expectations are no longer applicable. By reassessing your expectations, you can minimize disappointment, worry, and stress.

Seek help when you need to

Many people have experienced mental health worries during the COVID-19 pandemic but there are plenty of ways to access help. As well as talking to friends and family members about your concerns, you can also schedule virtual appointments with therapists and counselors. Alternatively, reaching out to charitable organizations and community groups could be a great way to access any practical support you need at this time.

Prioritizing Your Mental Health

When your mental health is suffering, it impacts every area of your life. By putting your mental well-being first, you can enhance your physical health and your life as a whole. What’s more – you can enhance the lives of people around you too. If you want to improve your family life, increase your concentration at work, or simply change your outlook, focusing on your mental health can be the best place to start.