My Wellness Journey

I have been on a journey toward wellness for a while now but honestly just hit a wall the past year. I met Dr. Jake Deutsch in the new year and started following him and his practice Oakwood Precision Medicine. I am really impressed with the information Dr. Jake posts and when he told me he was starting a weight loss and wellness program, I told him that I was very interested in joining.


I have been on the program with Dr. Jake for 6 weeks and already lost 15 pounds. Dr. Jake is very informative about improving your health step by step and is constantly available to answer any questions or concerns. He begins with a full-body scan, and yes it is scary to see the reality (at least for me) but so informative and really motivating. You repeat your scans about every 6 weeks to monitor your progress. He gave me the Oakwood app to follow on my phone which serves as my own personal health dashboard which I refer to constantly to keep me on track.

So far I am so happy with the program. Here is what I am doing differently..Fasting 3 days a week, Getting more steps in 4 days a week, Focusing on only eating 1/2 of my portions, if I am eating out, and Staying away from Carbs and Sugar!!!

download 7 1

I highly highly recommend Dr. Jake if you are thinking of a health reset. He is available for consultations and will answer any questions about the program and help to alter it for your individual needs. Email me for your referral!!!

download 5 1

About Dr. Jake:

Jake Deutsch is a graduate of the University of Massachusetts Medical School.  He is board-certified in Emergency Medicine.  Dr. Deutsch’s specialty training took place in NYC where he was chief resident at Beth Israel Medical Center.  With over 15 years of ER experience, treating and diagnosing complex medical problems is the mainstay of the doctor’s medical practice.  Emergencies like acute myocardial infarction or appendicitis are everyday occurrences for an ER doctor.   At the same time having a broad base of medical knowledge is a necessary skill for ER physicians such as Dr. Jake.  The wide scope of practice allows expertise to treat all ages with a vast array of medical problems.   With a personal interest in anti-aging, Dr. Deutsch has embarked on the exciting field of preventative medicine to help men live their best life.  With the  foundation of Oakwood’s practice, Dr. Deutsch has combined has a unique  skill and personal medical philosophies  


Prior to launching Oakwood,  Dr. Deutsch founded CURE Urgent Care in 2014.  The multi-office immediate care clinics of which, he was the founder and clinical director, are a practice of ten physicians and three physician assistants who are responsible for treating over 4,000 patients a month.  Dr. Deutsch built this practice from the ground up establishing the highest quality of care that earned CURE the rating of the best urgent care in New York City by their patients.  Dr. Deutsch is credentialed at Mt Sinai Health System, which is synonymous with quality healthcare.  Working side by side with some of the best doctors in the world brings yet another dimension to his expertise.  

This post may contain affiliate links. This means if you click a link and purchase something, I may get a small commission from it at no cost to you. I only feature things that I truly love and I hope you do too!!!
Posted in Health. Bookmark the permalink.
This site uses Akismet to reduce spam. Learn how your comment data is processed.