Have you ever sat at your desk at work and wished that you could be anywhere else? The screen is hurting your eyes, you can’t concentrate and you can’t even remember how you did your morning routine – you’re on autopilot. When your body and your brain are both burnt out, this is what happens. You are dealing with so much at once, that you start to do things very differently than you usually would.
The thing is, you often don’t realize you’re burning out until it’s far too late. It doesn’t mean that you can’t reverse the burnout and make yourself more comfortable once again, but it does mean that you have to work on it and try to rectify the burnout before it continues. Let’s take a look at some of the ways that you can tell that life has smacked you a little too hard in the face
You’re Losing Your Self-Confidence
The feeling of burnout isn’t just about the physical stress and worry you have in your body. The paranoia that comes with not being able to keep up with your usual fast pace of work is difficult to handle, and it makes you lose your confidence. Your work feels too demanding, as if you are struggling to keep up. Your home life feels chaotic, as if you’re overwhelmed. Your confidence is gone and the effect on your life can be detrimental.
You Feel Low – Constantly Low
The negativity you feel when it comes to your everyday life is hard to get away from. You feel low, and sad and life feels more down than it does up. It’s hard to feel happy again when you are burnt out, because you can’t see the light at the end of the tunnel with how run down you feel.
You Are Exhausted
Those who are burnt out are constantly pushing themselves to work harder, be everything to everyone and are feeling generally overwhelmed. You can check out the Puffy Lux reviews and make the space in which you sleep a more comfortable place to be, but ultimately you need to think about getting to bed on time. Exhaustion is going to feel like it’s taking you over, and it’s hard to come back from that feeling unless you work on it.
Get Off Social Media
Are you spending hours staring at your screen while you are in bed? Well, no wonder you’re exhausted. You need to consider getting off of social media, and letting go of staring at your smartphone. Social media is like an empty refrigerator: the more you look at it, the less there is to see. You won’t be sleeping at night if you’re staring at your phone, and learning about blue light technology will teach you why.
Burning out is not ideal, and you need to work on preventing this from happening to you. When you recognize these signs, you can learn to slow down and put the brakes on pushing yourself to exhaustion and energy depletion!
Just about every single person on Earth’s life has been shifted because of the COVID-19 pandemic. Depending on what you do and where you live, your life could have been mildly or dramatically affected – but regardless, things have changed for you and your family, and aren’t looking likely to return to normal any time soon. In an ideal world, coronavirus would leave our world as quickly as it arrived, but unfortunately, it doesn’t work like that. It looks like this virus is here to stay for the time being, and with winter on the way, it is more important than ever to protect yourself and your loved ones against infection.
Your health and wellness is likely very important to you. If it isn’t, it should be. You never really realize just how fragile you are until you get sick or injured – and by then, it’s usually too late to prevent the consequences. If you want to protect yourself and stay well, the name of the game is taking preventative measures. Preventative measures can seem drastic or unnecessary, but can potentially save your life when push comes to shove. Let’s take a look at three tips to optimize your COVID-19 safety.
- Follow Expert Advice
In a world where fact increasingly gets mixed up with opinion, it’s hard to figure out who to listen to. The best way to engage with advice when it comes to coronavirus is to listen to qualified doctors. Politicians are, unfortunately, all too quick to use crises as a vehicle to spin their political agenda, and this can lead to people taking unwise actions. If you want to know how to truly be safe, listen to doctors.
How can you listen to doctors? It’s all about seeking out respectable medical journals, or direct advice from your doctor. Even if just over the phone, you can ask your doctor their opinion on how to best protect yourself from COVID-19. The level of risk currently varies depending on your location and your age, health history and disability status. Talking to your doctor is a great option.
- Preparation Is Key
If you are heading out of the house, for example to the supermarket, the drugstore, to a coffee shop or to work, you should prepare more rigorously than you usually would. Make sure you are practising tip-top hygiene to ensure you are at a lower risk of contracting coronavirus. How? Here is how to prepare to leave the house during the COVID-19 pandemic.
- Remember your mask. The essentials used to be your phone, wallet and keys – now it’s phone, wallet, keys, mask. No matter where you go, you should carry a mask with you at all times, just in case you need it. You can use disposable surgical masks, the specialist N95 Face Mask, or a washable cotton mask.
- Hand gel. Before you step out the door, remember to have a bottle of hand gel in your bag or attached to your keys. Many people are also putting a bottle of hand gel in their car for regular use, too. Being caught without hand gel can increase your risk of infection.
- Avoiding crowds. If you take public transportation often, there are certain times of day you should avoid, such as the morning and evening rush hours. This will help you to stay socially distanced from others.
- Boost Your Immune System
Remember, prevention is better than reaction. If you want your body to be at its best ability to fight infection, your immune system should be functioning highly. Your body has a natural immune system which will always work to fight viruses and infections, unless you have an immune-compromizing condition. However, there are ways to help your body fight infections and function well.
Taking vitamins such as echinacea is one way to boost your immunity. Echinacea is a herbal remedy which has been proven to fight colds and help your immune system attack viruses and bacteria. Taking echinacea is recommended if you already have a cold, but it can be taken daily during the winter months for an extra boost.
Foods such as ginger, bell peppers, broccoli and garlic are also said to be immunity-boosters due to their natural properties. Eating a colorful, healthy, vegetable-heavy diet is excellent for your health in all aspects.
Conclusion
Your health and safety have never been more vital than now. Your ability to fight the coronavirus or any other illnesses that come your way, could save your life. Ensure you invest in yourself this winter, and treat your health as a priority if you can.
During the pandemic, one major concern amongst doctors – aside from the obvious – is that people will let small ailments grow and get worse. The irony is that because people are so worried about contracting the coronavirus, they may be letting other serious conditions slip under their notice.
So what do you need to be aware of?
Aches and Pains
We all have aches and pains from time to time and most will go away on their own. Often, all you need is to make sure that you are eating well – many mild pains, including cramps, are caused by mineral deficiencies – You could even try natural remedies, like herbal supplements and tested gummy products. You could also try stretching and gentle exercise to loosen up. Walking is really good for you and even in quarantine, you should try to make sure that you don’t spend all your time sitting down. Staying fit and feeling good is possible, even while you are working from home.
The problem comes when your pain doesn’t go away or it gets worse. There is no reason that you should have to suffer and even at times like this, it is better for you to talk to a health professional. From lower back pain to unbearable wisdom tooth pain, there is nothing a doctor wouldn’t be happy to help you with. In fact, doctors can diagnose a wide range of problems remotely so you won’t even need to go into their surgery.
Lumps, Rashes and Discoloration
Just like aches and pains, lumps, rashes and discoloration are really common and, most of the time, they pass on their own. However, lumps, rashes and discoloration can also be a sign of more serious conditions, including cancer.
If you do find an odd lump on your body, it’s a good idea to monitor it for a few days to see what happens as most lumps will disappear in that time. However, if your symptoms persist or get worse it is always worth calling your doctor as they will be able to prescribe the right course of action. For example, they may wish to take a biopsy of a new lump.
Skin rashes and discoloration can often be diagnosed by a pharmacist. They will also be able to give you a steroid cream or similar to help relieve the symptoms – especially if your skin is itchy or irritable to touch. There are a few home remedies that can help too, such as using a cool compress or coconut oil to relieve itching.
Again, most rashes and discolorations are nothing to worry about but they are worth treating quickly so don’t delay in getting help. The last thing you need right now is a rash that’s going to spread!
Fatigue and The Sense Something Isn’t Right
Fatigue can be caused by a wide range of illnesses but it is also a common symptom of mental health conditions such as anxiety and depression. Right now, lots of people are struggling with their mental health as life has radically changed and there is a new threat that the whole of humanity is affected by.
Fatigue is not the same as tiredness; fatigue doesn’t improve with sleep and can make you feel sluggish and achy. If you are worried about fatigue, seeing your doctor is a really good idea as they will be able to gauge a sense of how you are both physically and mentally. They may wish to do some blood tests just to check for any sign of infection or vitamin and mineral deficiencies.
For many people, fatigue also follows an illness. If this is true for you then the best thing you can do is allow yourself time to rest and heal. If your fatigue persists beyond a few weeks, it is really important that you return to your doctor for further advice. Many people are showing signs of post-viral fatigue after recovering from the coronavirus and if you think you may be affected, it’s important that you seek further help.
We are all guilty of ignoring smaller symptoms and hoping that they will go away on their own. Luckily, for most of us, most of the time this is true and your body is actually really good at dealing with all kinds of problems by itself. However, just because we are in the middle of a worldwide health crisis doesn’t mean that your relatively small problem doesn’t warrant some attention. So no matter how silly you might feel if you are worried about any of the symptoms above or have any other symptoms concerning you, don’t delay making that appointment.
We all know how important it is to be healthy, but it can hard to gauge whether you’re hitting the right targets or not. It’s easy to equate healthiness to looking a certain way but looks can be deceptive. In fact, your overall health often has very little to do with how you look, which means we need other ways to help us to determine whether we’re healthy.
Although regular visits to your physician will help you to establish whether you’re healthy, there are factors in your day-to-day life that can give you an indication of whether you’re healthy. If you want to ensure you’re taking care of your physical and emotional well-being, take a look at these five signs you’re in pretty good health:
1. Full, shiny hair
When your hair is full, glossy, and growing at a regular pace, it can be a good indicator of your overall health. To grow healthily, your hair relies on your body’s ability to develop a proper hair shaft. Furthermore, the health of hair is impacted by the health of the hair follicle and your skin. When your hair is full and shiny, it’s a good sign that things are going well.
Conversely, damaged, dry or brittle hair can be a sign that an underlying issue is present. Hypothyroid is a common cause of thinning or easily damaged hair, for example, while vitamin deficiencies and stress can also affect hair health.
2. Fresh Breath
A good oral hygiene routine can ensure your breath smells fresh but even regular flossing doesn’t always cover the signs of an underlying health issue. If you notice that your breath smells sweet, for example, it could be a sign of diabetes, while a sour smell can be indicative of sleep apnea. Similarly, an unpleasant odor can signal reflux or gut issues.
When your breath is fresh, however, it can mean that your body is functioning well. While it might be tempting to increase your use of mouthwash to eradicate bad breath, finding out whether there’s a specific cause is always your best bet.
And if you require dental care, you can fix that toothache with the general dentist in Roseville or find ways to rid your bad breath.
3. Clear Eyes
They say that the eyes are a window to the soul, but they also give a pretty good indication of your general well-being. Your eyes can show signs of physical illness, as well as emotional distress. Yellowing of the eyes can be linked to jaundice or gallstones, for example. Additionally, bloodshot or tired eyes can be a sign that you’re not getting enough sleep or that you’re stressed, depressed, or anxious.
In contrast, if your eyes are clear, it can show that your physical and mental health is good. Bright, energetic eyes, along with an animated face, are a great indicator that you’re content and happy, for example.
4. Firm Gums
Your gums can tell you a lot about your physical health, which is why it’s vital to take care of them. Gum disease has been linked to increased rates of cardiovascular function, for example, so you’ll want to do everything possible to reduce your risk of developing periodontal problems. When your gums are healthy, they’ll feel relatively firm, be pink in color or not bleed easily.
As the gums are interlinked to your general physical health, it’s essential to follow a good oral hygiene routine. If gum disease has already affected your smile, the Advanced Center For Cosmetic & Implant Dentistry can help to restore your confidence and boost your health. Even when gum disease is present, visiting your dentist regularly can help to reduce the symptoms and restore your health.
5. Waist Circumference
Many people use Body Mass Index (BMI) calculations to determine if they’re a healthy weight, but this isn’t the only indicator you should rely on. Even if you’re a healthy weight, carrying a significant proportion of fat around your abdomen can be a sign of potential health issues. To determine whether you’re at risk, it can be advisable to measure the circumference of your waist.
According to the CDC, women with a waist measurement of over 35” and men with a waist measurement of more than 40” are at a higher risk of type 2 diabetes, stroke, and heart disease. The fat you store around your abdomen is believed to be more metabolically active than fat in other areas, which is why it can be so harmful to your health.
If your waist measurement falls below these parameters, it can be a good sign that you’re a healthy weight and aren’t storing abdominal fat. As this indicates that you’re not at increased risk of developing certain conditions, it can be a good way to gauge your overall wellbeing.
6. You Don’t Get Angry Often
Good health doesn’t only relate to your physical wellbeing; your mental and emotional health is important too. If you don’t get angry often and when you do, you deal with your emotions in an appropriate and proportionate way, it’s a great indicator that your emotions are in balance.
Conversely, being irritable, struggling to contain your emotions, or experiencing frequent outbursts can indicate just the opposite. Hormonal imbalances, excessive stress, or feeling out of control, are just some of the reasons why you might angry more often than is usual, although there are many other reasons too.
Learning to Recognize the Signs of Good Health
As you assess your mind and your body for signs of good health more often, you’ll become more adept at noticing when things are amiss. This ensures you’re able to notice the first signs of potential illness and take action. From consulting with a physician to exercising more, improving your diet, and reducing your stress levels, there are a variety of ways you can enhance your health.
While regular check-ups are always important, being able to recognize your own signs of good health is vital. When you can monitor your own body, you’ll feel more empowered and better able to have a positive impact on your own health, wellbeing, and happiness, which is what we all want, isn’t it really?
Your immune system is arguably the most important part of your body. It’s the system that prevents sickness and keeps you healthy. When you have a robust immune system, you’ll be less likely to get ill all the time. On the other hand, people with weak immune systems or immune system problems are highly likely to pick up viruses or get sick.
Basically, a strong immune system can fight against viruses and bacteria to prevent you from feeling ill. This is why some people won’t have a cold all year, while others get two or three. Your immune system is essential all the time, but it’s particularly important right now. Let’s not beat around the bush; you probably clicked on this article because you had COVID-19 in the back of your mind!
Yes, a strong immune system can make it harder for you to catch this virus, and it will make it easier for you to fight it if you do get it. The good thing about immune systems is that they can be improved. Yours can get a nice little boost if you try some of the ideas listed down below:
Improve your vitamin intake
Vitamins are vital for improving and maintaining your immune system. Generally, most scientists agree that the four main immune-boosting vitamins are:
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin B6
Most people only think about vitamin C, but these other three also play an important role. Naturally, there are two main ways you can improve your vitamin intake. Eating a healthy diet with foods rich in vitamins is the best approach to take. If you eat a selection of fruit and veg, you are likely to get a lot of vitamins C and B6. Vitamin E is mainly found in nuts and seeds, so a good way to get this is through peanut butter.
Vitamin D is harder to get from your diet as it’s only available in small amounts. Instead, most people get their vitamin D from sunlight. Of course, the second option for all your vitamins is a supplement. The two main tips for taking supplements are that you should only buy from trusted brands and only take supplements you need. A brand like Thorne Supplements is a good one to trust as there’s lots of research backing the products, and they’re all tested. As far as the supplements you need, it will depend on what you lack. Vitamin D supplements are highly popular as they are the easiest way to get this vitamin. However, you may want to consider a vitamin C supplement as well, just for an extra boost.
Eat a healthy diet
I just spoke about the importance of a healthy diet concerning vitamin intake. Still, it’s crucial in terms of your overall immune system health. Truthfully, the healthiest diet includes lots of whole foods and a good selection of fruit & veg. You don’t need to eat meat, you don’t need to be vegan, and you don’t need to follow a crazy diet. Just make balanced meals that are predominately whole foods, and your diet will be healthy.
This type of diet will naturally boost your immune system. But, it’s good to understand what foods to avoid as they can damage your immunity. Typically, you should avoid processed foods, foods high in sugar, and alcohol. All three of these things are shown to have a negative effect on the immune system. You can enjoy them now and then, but don’t make them a mainstay in your diet.
The easiest way to think about it is that your immune system helps you stay healthy. So, how do you ensure your body is healthy? It’s simple; you don’t eat a load of crap!
Exercise regularly
Exercise is a natural superpower for your immune system. There are plenty of studies that demonstrate a positive link between regular exercise and your immune system. In short, people that exercise all the time are much less likely to get sick. Why is this the case? Well, there are some very interesting theories floating about.
One of the most frequently agreed upon ideas is that exercise increases white blood cells and antibodies in your body. These are the two things that fight against disease and work to kill bacteria and prevent infections. When you exercise, it’s shown that your body produces more of both, and they work more efficiently. Without getting too technical, the white blood cells and antibodies are quicker at snuffing out bacteria when you exercise. Thus, you’re less likely to get sick and will be sick for less time.
It’s also suggested that exercising causes your lungs to blow out bacteria and other harmful things. This is because your breathing increases, and you also might expel droplets of saliva. Overall, you should definitely start exercising at least three times per week. This won’t just improve your immune system, but it will also make you feel a lot better about yourself!
Get more sleep at night
It probably comes as no surprise that sleep is on this list! If you search for anything health-related, sleep will always come up. It’s the solution to a lot of problems, including poor immunity. When you think about it…this makes loads of sense. What are you told to do if you get sick? Sleep it off! Everyone always tells you to get loads of sleep as that’s when your body recovers. Your immune system works harder when you’re relaxed and snoozing away. Therefore, a lack of sleep means your immune system can’t work as hard as it needs to. As a result, you’re more likely to get sick, and your sickness will last longer.
What is the right amount of sleep to get every night? People debate this all the time, but the safe number is 8 hours. If you aim for 8 hours a night, your immune system will get a much-needed boost. Don’t worry if you can’t achieve the full 8 hours every day – 7 hours now and then will be fine. Ideally, you want to avoid sleeping less than 6 hours a night. This tends to be when the problems start.
Improve your digestive system
Improving your digestive system will work wonders for your all-round health and wellbeing. It’s much more than simply digesting food. So much bacteria is found in the gut, some of which is good for you. In fact, good gut bacteria is proven to help regulate your immune system. The question is, how do you ensure you get a lot of good bacteria in your body?
Well, it’s not as difficult as you think. Again, eating a healthy and balanced diet will help. But, to give yourself a boost, consider eating foods containing probiotics. The most obvious example of this is yogurt – loads of yogurts contain probiotics, which are good gut bacteria. Some fruits contain it as well, but yogurt or kefir are the best food options.
You also get special drinks – like Yakult – that you can take once a day. It’s basically a liquid supplement, or you can take another type of supplement instead. Probiotics are available in capsule-form if that’s how you’d prefer to take them. In truth, this is a good idea if you’re vegan and don’t eat dairy products. The majority of foods containing probiotics are dairy-based.
Go outside
The last tip is one that we should all pay attention to. Now, there’s an intriguing theory that our immune systems are weaker than they used to be. Largely, this theory is aimed at the kids of the current generation. They seem to get sick more often than kids did a few decades ago. There could be many reasons for this, but one suggestion is that kids don’t go outside to play anymore. I mean, they do, but nowhere near as often as they used to.
Back in the day, children would play outside for hours; they’d mess around in the dirt and basically cover themselves in germs. As a result, their immune systems had to work harder to fight off infections and diseases. They may have gotten sick initially, but their immune system was a lot stronger in the long run. The key theory for today’s generation is that their immune systems are never exposed to germs because they’re inside more and more. As of yet, there aren’t any studies to prove this theory, but it’s an interesting idea.
To be honest, it kind of makes sense. It’s good to go outside and expose yourself to everything out there. I don’t mean that you have to go crazy and be unhygienic! It’s just better to be outside enjoying the fresh air than stuck indoors all the time. So, whenever you can, try to be active and go out and about.
On that note, you’ve come to the end of this guide. There are six ideas here that can help your immune system get stronger. Honestly, there’s no excuse not to do everything on this list. It won’t just help your immune system; it will help your overall health & wellbeing.
If you want to take better care of yourself, then one of those things is taking better care of your body. How much you walk, move, and exercise can all impact your health, both physical health and mental health. When it comes to an exercise routine, though, it can be hard for some people to get into it, or to even make sure that it is doing something worthwhile. So here are some of the ways that you can make sure that you get the most out of everything you do when you exercise. It would be great to hear what you think.
Lift weights
A lot of people can think that lifting weights isn’t for them, but if you only do cardio, you can be doing yourself a real disservice. When you don’t add in some weights your metabolism will actually start to go down, which can make weight loss much trickier. Something like resistance training can help to build up your muscle, which in turn increases your metabolic rate. This means that you simply burn more calories even when you’re standing still.
Reduce distractions
If you want to make the most out of your time in the gym or out walking or running, then you need to eliminate as many distractions as possible. When you eliminate as many distractions as you can, then it can help you to establish a better mind muscle connection. This means you can really focus on what your body (muscles in particular) are doing. When we exercise or workout in a gym, we can be thinking of so many other things like what you look like, how thirsty you are, or are you doing something right. So try to reduce those kinds of thoughts and distractions and it can really make a difference.
Start your workout with carbs
We often hear of ‘carb loading’ as just something that people running marathons do. But really, when you eat some carbohydrates before a workout it can help you to have more energy, especially if you do something like interval training. Carbs are a fuel for your body, and when you’re fueled correctly, you can put in more effort and get more out of your exercise. You don’t need to load up massively, but before a morning workout, for example, think about adding in some toast or some oatmeal before you go.
Drink water
When you lose some of your body weight in water, as can happen when you exercise, it can make the workout feel tougher, and reduce how much you are capable of doing. So make sure that you are hydrated with plenty of water before, during, and after a workout. If you’re exercising outside on a warm day, then you will need even more. You’re likely to crave the water, but if not, make sure that you get yourself into the habit of drinking a lot of water each day.
Are there any other things that help you to get out and to move more? It would be great to hear what you think.