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Category: Health

The Amazing Health Benefits Of CBD Oil

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If you haven’t heard of CBD Oil and it’s amazing properties you are in for a surprise. It is an extract derived from the hemp plant that does not contain THC – the property of the hemp plant known to make you high. CBD Oil has grown in popularity in recent years, ever since it was deregulated and allowed to be sold openly. It’s benefits are numerous, everything from pain relief to fitness enhancements, to natural skin-care. I have been using Crop Beauty, but more on that tomorrow!!! It’s not surprising to discover that hemp plants have been used by human beings for thousands of years for these very same purposes.  

Normally purchased as oil in a small bottle from a health food outlet, CBD is available in a range of forms from gummies to powders to chocolate bars. The type of CBD you choose will depend on your purposes and preferences. CBD is non-toxic and safe to use even at high doses, so you won’t need to worry about taking too much. Getting your dose right can be a matter of trial and error, though, so it’s best to start low at first and find your balance. 

There are a variety of brands to choose from, all with different strengths and flavors. Many also have a particular balance of CBD and other properties to enhance the effect in a certain direction: CBD for stress, for instance, or CBD for pain relief. It’s best to shop around and find a brand you’re happy with as remaining with the same brand is a useful way of finding your own unique levels. In this article we take a look at some of the amazing ways CBD Oil can be beneficial for a multiplicity of conditions and ailments. 

CBD Oil For Pain Relief

100 million Americans live with a chronic condition according to the Institute of Medicine of The National Academies. It could mean multiple sclerosis, rheumatoid arthritis, back pain, sciatica nerve issues, migraines, and many more. Most people with a chronic condition will have a prescription from a doctor or use some form of over-the-counter medication. But medication can have some unwanted side effects which is one reason many people are taking advantage of CBD Oil. 

The marijuana plant has been used to treat pain conditions since at least ancient China, around 3000 years ago. People knew then it was beneficial but they didn’t know why. We are still not certain today either, however, science has provided a little more insight. The human body has a specialized system called the endocannabinoid system (ECS) that is important in regulating sleep, mood, appetite, memory, reproduction and fertility. The system is made up of endocannabinoids, receptors, and enzymes. 

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The ECS is responsible for interpreting and regulating certain chemicals in the body. For instance when THC enters the body it binds to the brain’s endocannabinoid receptors activating the brain’s reward system and releasing dopamine. This does not happen with CBD oil that contains only trace amounts of THC, if any. It’s thought that CBD Oil prevents the body from absorbing a compound called anandamide. An increased amount of this compound in the bloodstream is what is responsible for reducing pain. 

But the science behind how CBD Oil works to reduce inflammation in the brain and nervous system, along with chronic pain, insomnia, and migraines, may not matter much to the many Americans who benefit daily from its magical properties. 

CBD Oil For Fitness

Because it is extracted from the marajuana plant CBD Oil comes with a bit of a stigma and it’s not the first thing people might consider when thinking about a supplement to improve the effectiveness of a workout routine. Before CBD Oil, a person might consider using protein powder, creatine, vitamin D or vitamin K2. Nearly all advice will tell you that supplementing your workout routine with these, in moderation, and depending on your goals, is a healthy and efficient way to get the most out of your training. 

But CBD Oil is gaining popularity among fitness enthusiasts and workout geeks who know about its beneficial effects on the body whether you want to increase your muscle mass or your track time. Some people might be asking which running apps should I get? When they should really be asking: what is the best CBD Oil to buy? That’s not to say an excellent running app coupled with a CBD Oil supplement isn’t a good idea either. So what makes it so great? 

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Many people struggle to workout effectively due to chronic muscle pain, difficulties recovering from intense training or general anxiety. CBD oil can be used in several ways to improve workouts, reduce muscle recovery times, and bring a healthy balance to a fitness regime. High-quality CBD oil, that is oil containing only trace amounts of THC is proven to relieve headaches, anxiety, muscles and joint pains associated with fitness training. 

It works in different ways. Firstly it reduces the number of signals sent to the brain asking for an inflammatory response to hard workouts. This might seem counter intuitive since some inflammation can be beneficial, but too much will slow down the body’s natural repair process meaning muscles will be slower to heal. Additionally, post-workout CBD oil will stimulate sleep promoting a deeper, calmer sleep which allows the body more time to repair damaged muscles.

CBD Oil For Anxiety And Depression 

It’s estimated that around 40 million adult Americans are affected by an anxiety disorder of some kind. That’s the same as the entire population of the State of California. Anxiety disorders can range from mild to severe. They can manifest as a condition that might prevent you from going to public gatherings or a panic attack that affects you from time to time – unpredictably. Depression is another common mental condition affecting a large number of people of all ages. Depression can be triggered by a stressful life event, a temporary state, or it can be more deep-rooted, and seemingly permanent. 

Some of the best medicine for these conditions, as prescribed by the majority of doctors and health practitioners, is exercise, nature, healthy eating, and positive communities. But motivation can be an issue in states of anxiety and depression, and people who panic may not know when or where they might be affected. For this reason, certain medications are prescribed to alleviate symptoms temporarily to function in the world. But in a similar way to pain relief medication, treatments for mental conditions can be harmful for the health and produce unwanted side effects in the short and long term. 

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CBD Oil offers a natural, accessible solution to mental health medication for many people. Although clinical trials are still being carried out and there is yet to be any conclusive evidence published on its success at treating these conditions, the early signs are promising. CBD is thought to interact with receptors in the central nervous system that affect serotonin levels. The common medications for anxiety and depression are serotonin reuptake inhibitors such as sertraline (Zoloft) and fluoxetine (Prozac). It is thought that CBD Oil may offer an alternative to these SSRI treatments. However, it’s important to speak to your doctor about changing your medication. 

CBD Oil For Cancer

Research is ongoing into the effectiveness of CBD Oil in treating cancer and associated symptoms, but while it is still mainly inconclusive there are signs that CBD Oil can manage some symptoms of the disease and reduce tumor growth in animals. CBD Oil has proved effective at treating the side effects of radiation treatments for cancer such as nausea and loss of appetite. It’s properties for easing neurological pain and inflammation make it very useful for recovering cancer patients. A doctor must always be consulted before using CBD Oil for cancer as it can have side-effects when mixed with certain other medications. 

CBD Oil For Skin

When it comes to skincare CBD Oil has some amazing natural properties that can reduce inflammation, acne-prone skin, hydrate skin with natural oil, and reduce the appearance of lines and wrinkles. It is also super useful for sensitive skin. 

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One of CBD’s leading properties is its anti-inflammation compound that makes it so useful for pain relief and fitness. Acne is an inflammatory condition caused by a multiplicity of factors, however, CBD Oil applied to the breakout area is shown to calm down the redness, and hydrate dry areas of skin. 

CBD Oil contains natural antioxidant properties shown to reduce the appearance of lines and wrinkles on the face. Creams containing CBD will counteract damage caused by free-radicals while also reducing any signs of inflammation. This brings a vibrancy and youthfulness to the skin that is completely natural – free from any chemical skincare concoction. 

When it comes to sensitive skin CBD Oil is also fantastic. It has soothing properties that calm and normalize the skin after environmental stressors, or hydrates and protects it from becoming dry and brittle in everyday life. As a skincare product CBD Oil is an all-you-need. 

Don’t Ignore Your Symptoms – Especially Now!

During the pandemic, one major concern amongst doctors – aside from the obvious – is that people will let small ailments grow and get worse. The irony is that because people are so worried about contracting the coronavirus, they may be letting other serious conditions slip under their notice. 

So what do you need to be aware of?

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Aches and Pains

We all have aches and pains from time to time and most will go away on their own. Often, all you need is to make sure that you are eating well – many mild pains, including cramps, are caused by mineral deficiencies – also try stretching and gentle exercise to loosen up. Walking is really good for you and even in quarantine, you should try to make sure that you don’t spend all your time sitting down. Staying fit and feeling good is possible, even during shelter in place days! 

The problem comes when your pain doesn’t go away or it gets worse. There is no reason that you should have to suffer and even at times like this, it is better for you to talk to a health professional. From lower back pain to unbearable wisdom tooth pain, there is nothing a doctor wouldn’t be happy to help you with. In fact, doctors can diagnose a wide range of problems remotely so you won’t even need to go into their surgery. 

Lumps, Rashes and Discoloration

Just like aches and pains, lumps, rashes and discoloration are really common and, most of the time, they pass on their own. However, lumps, rashes and discoloration can also be a sign of more serious conditions, including cancer. 

If you do find an odd lump on your body, it’s a good idea to monitor it for a few days to see what happens as most lumps will disappear in that time. However, if your symptoms persist or get worse it is always worth calling your doctor as they will be able to prescribe the right course of action. For example, they may wish to take a biopsy of a new lump.

Skin rashes and discoloration can often be diagnosed by a pharmacist. They will also be able to give you a steroid cream or similar to help relieve the symptoms – especially if your skin is itchy or irritable to touch. There are a few home remedies that can help too, such as using a cool compress or coconut oil to relieve itching. 

Again, most rashes and discolorations are nothing to worry about but they are worth treating quickly so don’t delay in getting help. The last thing you need right now is a rash that’s going to spread! 

Fatigue and The Sense Something Isn’t Right

Fatigue can be caused by a wide range of illnesses but it is also a common symptom of mental health conditions such as anxiety and depression. Right now, lots of people are struggling with their mental health as life has radically changed and there is a new threat that the whole of humanity is affected by. 

Fatigue is not the same as tiredness; fatigue doesn’t improve with sleep and can make you feel sluggish and achy. If you are worried about fatigue, seeing your doctor is a really good idea as they will be able to gauge a sense of how you are both physically and mentally. They may wish to do some blood tests just to check for any sign of infection or vitamin and mineral deficiencies. 

For many people, fatigue also follows an illness. If this is true for you then the best thing you can do is allow yourself time to rest and heal. If your fatigue persists beyond a few weeks, it is really important that you return to your doctor for further advice. Many people are showing signs of post-viral fatigue after recovering from the coronavirus and if you think you may be affected, it’s important that you seek further help. 

If you require dental care, consider getting help from the dentist in Medford.

We are all guilty of ignoring smaller symptoms and hoping that they will go away on their own. Luckily, for most of us, most of the time this is true and your body is actually really good at dealing with all kinds of problems by itself. However, just because we are in the middle of a worldwide health crisis doesn’t mean that your relatively small problem doesn’t warrant some attention. So no matter how silly you might feel if you are worried about any of the symptoms above or have any other symptoms concerning you, don’t delay making that appointment.

Staying Fit and Feeling Good During Quarantine

Our lives have changed drastically due to COVID-19 and policies have been put in place for people to spend time at home to prevent further spread of the virus. While we do our part for the health of the public, it is also important that we take care of ourselves during quarantine since this and social distancing entails a lot of staying at home and being sedentary. While we don’t want to pressure ourselves to be any sort of a way while we are spending this required time at home, staying fit and feeling good is also something to keep in mind for both our physical and our mental health. 

Here are some ways that you can stay in shape and healthy while being at home:

Don’t give up on workouts

While your usual workout routine may not be possible right now as gyms and fitness classes are closed, you can still get a great workout in at home! You can use apps like 30-Day Fitness to keep yourself on track, follow a set challenge, and choose your workout focuses according to what you want to work. The 30 Day Fitness Challenge app for example, has workouts for specific muscles groups and problematic areas, such as this circuit made up of inner thigh exercises.

Try to get movement in daily

Daily exercise is important, and really focusing on getting movement in every day is crucial. While at home, people are often prone to sitting more and not being as active, but you can still be active while staying at home! You can do stairs, be consistent with house cleaning, and walk around the house while on phone calls or for a quick work break.

Eat lighter meals and more frequent if necessary

It is hard to avoid frequent snacking while we are spending so much time at home! To help combat this and eat nutritious food that fuels and nourishes our bodies, eating lighter meals and more frequent meals if necessary can help. 

It’s also important to go for regular health and dental checkups. If you require dental care, check out this general dentist in Chattanooga.

Don’t underestimate the power of cleaning

While cleaning can seem just like a chore, it can also burn a lot of calories! As we are spending so much time at home, clean up your space for some exercise but also to feel good in the space that you are spending this time in. 

Don’t stress about feeling less fit or gaining weight

There are times in life when your fitness isn’t quite what you want it to be, and having compassion for yourself through these times is crucial. Your routine may be different, your lifestyle has had to adjust, and you may be dealing with increased stress.. feeling good and taking care of yourself through quarantine may mean that your fitness journey takes an unexpected turn.  

Keep a positive mindset and ground yourself daily

Being positive doesn’t mean that you have to be happy all the time, but it focuses on the fact that there are better days to come. Do your best to keep a positive mindset and do something that makes you feel happy and/or centered every day. Even a quick yoga or meditation session can help ground you. 

When things return to normal we’ll have plenty of time to return to our fitness regime, so now the important thing is to make the most of the situation and stay positive.


The other day a delivery came to my door from Freshly. Unfortuatley it was not for me it was for my neighbor. She told me that she started ordering a few weeks ago and was hooked. I decided to look into Freshly for myself. I need to get back into my routine and healthy pre-made meals delivered right to your door sounds heavenly to me. As they say on their site…

Life is simpler when you leave the shopping, chopping, and cleaning to us. Crafted by chefs and approved by nutritionists, Freshly is not just easier, it’s better. Its honestly like having a personal chef for pennies on the dollar!!!!

I wanted to wait until my first week to do this post. So far I am soo impressed with the meals, the pricing, the portion size, and how easy it is to just heat them up. Every meal I have tried thus far has been delicious. My favorite is the Creamy Cashew Chicken. But honestly, everything has been really good!!! You can get a delivery of 4 or 6 meals per week. It is such a no brainer….

I have a $20 discount for you for your first HERE for more information and to view the meal selection. Bon Appetit!!!

Staying At Home Treats: Keeping Yourself Entertained!

Let’s face it, all this at home time can be boring at times. To help you out, this post will be exploring some of the best ways to keep yourself entertained while in quarantine.  I was preparing this article for tips to pass the time while traveling, however, now I think it is so important to have some fun tips to pass the time while we are spending so many weeks at home.  Our priority now is to stay safe and stay home.  


Music means something different to everyone, but most people are able to sit down and listen to their favorite tracks for hours on end to pass the time. Websites like can make it nice and easy to save offline versions of the songs you like without breaking the law, and this will be essential when you’re in places which don’t offer an internet connection. It can be worth choosing music you haven’t listened to for a while for this, and some people will like to use the chance to listen to music they’ve never heard before. You can also live stream concerts, what about listening to a Bruce Springsteen show?

Back in the old days, the idea of being able to watch television and movies on a portable device would have been laughed at. Nowadays, though, your smartphone is more than capable of giving you the chance to consume your favorite TV shows no matter where you are. Services like YouTube can be used offline if you’re willing to pay for it, and there are loads of companies on the market that sell movies and television shows for temporary downloads onto your devices. It always makes sense to have these things available no matter the state of your internet connection. And, here’s what to watch when you’re caught up on “The Marvelous Mrs. Maisel,”

Video Games
Few things are better for passing time than video games, giving you the chance to ignore the fact that you are stuck at home. Smartphones can be good for this, with most models being able to run an array of different games. Alongside this, though, a portable console like the Nintendo Switch can also be an excellent option. For those with laptops, services like Google Stradia can make it possible to play games that would usually be reserved for very high-end games consoles or computers.

Or how about some of these FUN IDEAS (adapted from Apartment Therapy):

Take notes on how to organize your freezer from Ina Garten.
Enroll in weekly art lessons from the Museum of Modern Art (MoMA)
Tour Tate Modern’s Andy Warhol exhibit.
Or just head right inside Prince Charles’ residence.
See the Japanese cherry blossoms around the world.
Take tips (and backgrounds) from Jonathan Adler for camera time, too.
Try these no-equipment workouts that you can easily do at home.
Volunteer remotely to make a difference from home.
What to do when you declutter!!!

It’s Almost Sandal Season.Taking Better Care of Your Feet!!

You could probably say that most of us are not really doing enough to take proper care of our feet. The truth is that there are many things we could all be doing to look after our feet better, but most of us don’t really think about it enough and that means that we allow our feet to gradually worsen over time. If you are conscious that you should probably take better care of your feet in general, then there are many things that you might want to do in order to make sure of that. In this article, we are going to take a look at some of those essential things, so that you can really get to the bottom of foot care for yourself.

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See The Podiatrist

One of the first things you should do is to make sure you visit the podiatrist. They will be able to tell you if there is anything wrong with your feet in particular that you need to keep an eye on, such as bunions or ingrown toenails or an infection. Many people are not quite sure about when to see a podiatrist, and if you are thinking When do I need a podiatrist, the answer is that it is useful whenever you feel that your feet could be in a better state. If you have any of those specific issues, then that is also a good time to see the podiatrist. All in all, they will be able to help you to get to the bottom of what your feet specifically need and why, and that is going to be very helpful knowledge.

Simple Exercises

Your feet need exercise, just like any other part of your body. If you are not using them properly or enough, then you are going to find that they are more likely to seize up, or worsen any problems they already have, and just generally are going to be in trouble. So you should make sure that you are carrying out simple exercises for your feet which can be as simple as going for a short walk or stretching them out while you are sitting watching TV. As long as you are exercising them, you should find that you are going to keep them in a much better condition overall.

Pic – CCO Licence

Wash Regularly
Many people don’t wash their feet regularly. If you find that you merely stand in the shower without washing your feet properly, then that is not going to make you feel quite as clean as if you wash all the time, and that’s something that you are going to want to think about. Washing your feet regularly is easy to do in soap and water, but if you don’t do it then your feet are going to be in trouble. Make sure that you do this as often as you can, and your feet will be in a much better condition overall. It’s a simple thing that makes a world of difference.