this is a page for

Category: General

How To Be More Positive In Life

Right now, there’s a lot happening around the world. It’s easy to feel helpless, stressed out, and even angry due to the constant barrage of information we receive from the media, our communities, and our own daily lives. The natural inclination of the human mind is not necessarily toward the most optimistic outcome, and with everything that’s happening, being negative is so much easier. 

However, being negative is also bad for you. It makes you miserable, you’ll miss out on fun, and you might even make yourself mentally or physically unwell. With this in mind, here are some ways to be more positive in life, even when things seem hard. 

Photo by Donald Tong


In a world where everyone is in a hurry, it’s important to take a moment to think about what’s going on around you. You can only think about one thing at a time when you do guided meditation, and this is exactly what most people need. This gives you a sense of calm and helps to stop you feeling quite so stressed. 

The great thing about meditation is that it gives you a different way to look at things, so you can see the big picture instead of just the small details. So, it gives your spirit a boost so you can face the day head-on. Positive people are more likely to be people who meditate every day. Of course, it can be hard to get into the right state of mind to meditate, especially when you’re stressed. Trying Delta 9 Gummies can be a good way to start your meditation in that case. 

Make A Gratitude List 

Be positive by keeping a grateful attitude. Take some time to sit down and think about the things you really appreciate in your life. Once you have made your list, put it somewhere safe where you will see it often. On your phone, at your desk at work, or on a bookmark, for example. Read the list as often as you can to keep your mind in a good place and remind yourself of all the good things in your life.

Keep A Journal 

A journal gives you a place to write down your feelings and thoughts without worrying about being judged. It can also show how you’ve changed over time. Your journaling habit gives you a safe place to get out all those hidden or bottled-up feelings, as well as to figure out and plan for your goals and dreams. It can be more than just a virtual friend; it can also be a personal counselor. You can often find the answers to all the questions you’ve been asking by keeping a journal. Plus, keeping a journal is one way to deal with your negative thoughts and become a more positive person.

Stay Active 

Too much downtime can make a person feel bad about themselves. Instead, do things and hobbies that keep you busy and active. Find things you like to do so you can fill your time and mind with good things. Even if you’re more laid back, you can still keep your mind busy by reading, playing games, or even writing. Finding a positive outlet is a great way to change the direction of your negative thoughts when you feel them coming on.

Get a creative hobby and practice it.

Having a creative hobby like creating music can have many positive benefits. Not only is it an excellent way to express yourself, but doing something creative can also help improve your mood and mental health. Music has the power to help reduce stress and anxiety, as well as provide a sense of accomplishment when you create something you’re proud of. Taking time away from your daily routine for something that brings joy can be incredibly beneficial for your overall well-being. Additionally, learning new skills or honing ones you already have can provide a great sense of progress, helping boost self-confidence. At the same time, you’ll learn valuable skills like How to Wrap Audio Cables or How to Solder, which can be used in any field of audio engineering. 

Book Club Monday

This week’s Book Club choice is for all your Royal watchers/lovers!!!!! Revenge by Tom Bower: Megan, Harry and the War Between the Windsors. is a juicy juicy read!!!

This instant #1 internationally bestselling “explosive tell-all” (Daily Express, London) reveals the inside story about Meghan Markle’s journey from minor actress and attempted activist to the woman powerful enough to drive a wedge within the British Royal Family.

download 3 2
Image: Amazon .com

After a childhood spent on Hollywood film sets, Meghan Markle fought hard for stardom. But even when she landed her breakthrough role on Suits, her dream of worldwide celebrity remained elusive until she met the man who would change her life—Prince Harry. Their whirlwind romance culminated with Meghan’s ultimate fairy tale ending: their 2018 wedding at Windsor Castle. Finally, the world was her stage.

It seemed that the dizzying success of the wedding between the new Duke and Duchess of Sussex marked the beginning of a fresh era for the British Royal Family. Yet, within one tumultuous year, the dream became a nightmare. In the aftermath of the infamous Megxit split and their Oprah Winfrey interview, the increasingly toxic relationship between the two Windsor sides seemed forever ruptured.

What does the future hold for Meghan and Harry? And can the rest of the Windsors restore their reputation?

Now, with extensive research and exclusive insider interviews, Britain’s leading investigative biographer unravels the tangled web of courtroom drama, courtier politics, and thwarted childhood dreams to reveal this “bombshell” (The Mirror, London) story of love, betrayal, secrets, deceit, and revenge.

To purchase this book or for more info click HERE.

6 Ways to Give Yourself More Hope During Tough Times

During tough times, finding ways to give yourself more hope is important. It can be challenging. It can be too much of a challenge to do. However, it needs to be done, and it’s a great way just to push yourself to see the silver lining. So, what can you do to get yourself to see more hope? Everyone has rough patches, but sometimes, they seem like they’ll never end. Whether going to a methadone clinic for addiction or just getting over a breakup, here are some tips for giving yourself hope during those tough times.

Image credit

Making a list of accomplishments

A list of impressive accomplishments can be a boon when you’re in a rut. A list of impressive accomplishments may be the only way to get out of that rut. This isn’t only about the accomplishments you made in the past but the accomplishments you made while in this tough situation.

Visualizing a better future

Seeing the big picture can be a powerful motivator, and visualization can help you get there. A good visualization will engage the mind, body, and soul. Visualizing a better future can boost your self-confidence and inspire you to achieve your ideal state. 

If you want to start, take a moment to think about your goals, strengths, and weaknesses. Then, get creative. Use the imagination to envision a better future for yourself and your family. You can also visualize your ideal home or a better way to commute to work. You want to enjoy fully living, and this is the best way to achieve it.

Taking criticism seriously

Taking criticism seriously to give yourself more hope during tough times can be challenging. It requires effective skills and a self-encouragement attitude. It’s also important to understand the difference between fair and unfair criticism. You should also try to set personal boundaries. If you’re the type of person easily hurt by criticism, you should try to find supportive communities. However, finding a community that is comfortable with your sensitive nature can take time and effort. Criticism can sometimes be good, but it can also sometimes be bad.

Practicing compassion for your pain

Using self-compassion during difficult times can be a good way to cope. Instead of blaming yourself or others for your feelings, practice compassion and acknowledge them. This will help you cope with them and find a way forward. A good way to practice compassion is by taking physical action. One of the best things to do is to give yourself a hug or squeeze. You can also use self-compassion affirmations while you’re meditating. This can help you build your internal strength and give you hope during hard times. Even writing down what you’re feeling can work too.

Connecting with friends and family

You must reach out to your friends and family during tough times to help you cope. Your friends and family are your biggest support system, and you can rely on them to be there for you to help you out. 

How To Refresh Your Homes Exterior

Do you want to refresh the exterior of your home? Then you’ve come to the right place, as this guide is filled to the brim with some of the most effective steps that you can follow to revamp your property in no time at all! 

So, what are you waiting for? Read on to discover more! 

Image Source – Pexels 

Revitalize Your Front Yard

One of the best steps that you can follow to refresh the exterior of your home is to revitalize your front yard. Allowing your garden to go to ruin by letting the grass grow wild and weeds take over will no doubt make your property appear unkempt and unwelcoming, no matter how clean and pristine the inside of your home may be. Contact an expert like to breathe new life into your front yard, as you’ll be amazed at the difference just a couple of days of garden work can do to the exterior of your home. It’s a good idea to invest in some quality gardening equipment such as a lawn mower that’s got positive reviews, as this will make it much easier to stay on top of your new and improved front yard. 

Replace Your Windows 

Another great step that you can take to refresh the exterior of your home is to replace your windows. Your windows make up a considerable part of the exterior of your home, and they’re certainly an eye-catching feature. You need to make sure that your windows catch people’s eye for all of the right reasons, rather than all of the wrong ones! Old, dirty, single-paned windows will instantly drag your home’s aesthetic value down, whereas clean, modern, shiny windows will give your home that extra touch of glam. It doesn’t have to be expensive to find good windows, as double glazing and even triple glazing can be found for a fair price if you shop around. There are lots of styles to choose between too, so opt for a window type that matches your home’s unique look! 

Add Front Door Decor 

Last but by no means least, why not add some front door decor to help your home stand out from the crowd? You can craft a seasonal wreath made out of fresh flowers in the spring and warm brown leaves in the autumn, or even get creative and make a totally unique modern decor item that expresses your personality. If you don’t want to make your own front door decor then don’t fret, as you can easily source a wide variety of options online or at a local home store. Your home will look instantly refreshed when you add a little front door decor, so it’s totally worth your time!

Figuring out how to refresh your home’s exterior has never been such a simple task when you can take the time to utilize some of the brilliant tips and tricks detailed above. Your neighbors will turn green with envy when they spot your home upgrades, so get out there and start your property revitalization project now!

Setting the Thanksgiving Table With Backcountry Mercantile

I am very happy to share the fall collection from our wonderful sponsor Backcountry Mercantile. All of Backcountry Mercantile’s ceramics are part of a collaboration with famed Italian ceramic maker Fima Deruta. The pieces are festive and vibrant in color, true to Deruta’s designs, and skilfully and individually hand-painted. Shop the entire collection of ceramic pieces HERE, just in time for setting your Thanksgiving table.

Screen Shot 2022 11 18 at 9.43.00 PM
Screen Shot 2022 11 18 at 9.42.51 PM
Screen Shot 2022 11 18 at 9.42.41 PM
Screen Shot 2022 11 18 at 9.42.32 PM
Screen Shot 2022 11 18 at 9.42.24 PM
Screen Shot 2022 11 18 at 9.42.15 PM
Screen Shot 2022 11 18 at 9.42.07 PM

Looking For A Salad For Thanksgiving? We’ve Got You Covered!!!

A hearty Fall salad is a perfect addition to any Thanksgiving spread. And this is no ordinary bowl of lettuce. Here’s the 411 from our fabulous sponsor Sarah Davis of Body Balance 365.
Lettuce: start with a mix of hearty greens—baby kale, romaine, Swiss chard, radicchio or endive
Other “autumnal” veggies: beets, roasted sweet potatoes, acorn or butternut squash 
Protein/Fats: roasted pumpkin seeds, pistachios, crushed walnuts, sunflower seeds, or hazelnuts 
Fruit: pomegranates (our fave!), chopped apples, pears, or grapes 
Dairy (optional): crumbled goat cheese, shaved Parmesan, a sprinkle of blue or Roquefort cheese
Toss with a simple red wine, Dijon vinaigrette. Trust me — you will not have leftovers!”

Screen Shot 2022 11 17 at 9.30.30 AM

About Sarah

Sarah Davis is a Nutrition Counselor, wellness expert, and health coach. As a mother of three teenage athletes, Sarah knows the essential role nutrition plays in sports and academic performance. She is forever working in her own kitchen to create new healthy, allergy-safe, and delicious recipes for her family and clients.

Sarah received her training at Integrative Institute for Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has a degree in Continuing Education from Purchase College, State University Of New York. She is the nutrition consultant for the YourSelf educational series, taught in middle and high schools around the country. Sarah leads workshops on nutrition and offers individual health and nutrition coaching to teens and their families.