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Category: General

3 Things You Don’t Immediately Think About When Someone Mentions Health

When someone mentions health, a few things run through your head. This is normal due to the way that society has told us we need to look after ourselves, but that’s not an extensive list that you have got there. We’re pretty sure that the two things that most people think about are diet and exercise, and while it’s true that these are important, they are not the only contributing factors that impact your health. In this article, we’re going to be taking a look at some of the things that you don’t immediately think about when someone mentions health, but need to know about.


Sleep is massively important if you are going to be looking after your health properly. You need to correctly understand how your body works in order to see why this is such an important thing. When you are awake there are so many things that your body needs to do in order to keep you functioning properly. This takes up a lot of energy that your body has, and means that you need to rest at the end of the day so that your body can continue to complete the processes that it does while you are asleep. If you don’t get enough rest, your body doesn’t have time to recover, but it also doesn’t have time to do some of those processes that it focuses on when you are sleeping.

Chronic Conditions

You also don’t think of chronic conditions. These are sometimes passed over quite easily because people know that there is no curing them. A lot of the time, if there isn’t a way to fix something, we as humans just bypass it and don’t really take the time to consider it properly. But, if you are someone who is experiencing chronic pain for example, it’s important that you look into pain management strategies to try and help you live the best life possible.

Water Intake

Last but not least you need to be drinking around two liters of water per day in order to replace all of the fluids that you lose. The body is made up of a large percentage of water, and you need to be topping this up throughout the day to ensure that you have enough left inside you to do everything that needs to be done. Water is essential to the body’s processes, and if it doesn’t have enough then you are going to find yourself feeling weak, lethargic, and generally pretty down.

We hope that you have found this article helpful, and now see some of the things that you don’t immediately think about when someone mentions health, but that are important anyway. It’s important that you understand all of the complexities of taking care of your health, and really put the effort into covering all of your bases as much as you can. We wish you the very best of luck and hope that you manage to take the best care of your health going forward.

3 Tips For Recovering After A Car Accident

Car accidents can be traumatic for everyone involved, and they can often be difficult to recover from. Even minor ones can be difficult to get through. There’ll not only be physical injuries to think of, but emotional and mental ones, too. Needless to say, recovering after a car accident can be difficult.

It doesn’t have to be as stressful as you’d think, and it mightn’t even be too time-consuming. While it depends on the extent of your injuries and similar factors, a few practical tips can be recommended. They’ll let you get through it better than you’d expect.

Recovering After A Car Accident: 3 Practical Tips

1. Limit Physical Activity

Even with relatively minor car accidents, you could be in a bit of pain afterward. Bruises and similar injuries might be there for a little while. It’s not uncommon to feel relatively stiff for a little while after the accident. Go out of your way not to exacerbate this.

Limit your physical activity as much as you can to avoid making any injuries worse. Take the time to rest and recover, no matter how minor your injuries might be. It’ll give you time to heal properly and avoid any other issues.

2. Visit A Physical Therapist

If your injuries are relatively major, then you could need to see a physical therapist to help you recover after a car accident. Quite a few doctors recommend them as part of a treatment plan, but it’s still worth considering even if your doctor doesn’t bring it up. They should help make the recovery process easier.

They’ll not only speed up the process, but they’ll avoid you from being in any long-term pain. There shouldn’t be a reason not to book a consultation with them to see whether they can help you.

3. Get Legal Help

In many cases, you might need legal help when you’re recovering after a car accident. Sorting out insurance claims and similar issues can all be complicated, and you could be due some compensation. With how difficult and stressful that is, it’s worth looking into finding a specialist in helping a drunk driving victim for you.

Depending on the circumstances, you might need to find a different car accident specialist. Regardless, they can make getting the compensation easier. You shouldn’t have a problem covering the cost of your physical therapy and other medical help by doing this.

Recovering After A Car Accident: Wrapping Up

Nobody expects to be in a car accident, and they can be much more traumatic than many people realize. Recovering after a car accident can often be difficult, but there are ways to make it more straightforward. You shouldn’t have to settle for years of pain and hassle because of it.

With a few practical tips, it’ll be easier than you’d think. Visiting a physical therapist, limiting physical activity, and even getting legal help will all be part of this. While they’ll depend on the extent of your circumstances, they’ll still be worth focusing on after being involved in a car accident.

Keep Your Workers Safer With These Easy Tips

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 CC0 Licensed Image Courtesy of Pexels

It is your responsibility to keep your workers safer in a dangerous workplace. This is easier or harder, depending on the type of business you have. Of course, you will have legally required measures in place, but here are some ideas for safety improvements for any type of workplace.

Respond Quickly and Appropriately

How well and how quickly you respond to an incident makes a massive difference. It makes a difference to the employee who is injured or needs medical help. But it can also make a big difference to you as a liable party. For example, if you aren’t sure what to do when someone is seriously injured on a building site, you can get help from a construction accident lawyer. These can guide you through the necessary steps. And it helps find out who is really at fault.

Work on a Culture of Safety

To really make your business safe for your employees, you need to prioritize it well. First, consider safety reviews more often. Instead of an annual review, make it a monthly or weekly review. Additionally, ensure your employees are well aware of the dangers of doing something wrong in a workplace that is inherently dangerous, such as a construction site. Reviews and a proactive approach will help you identify safety hazard “hotspots” you can work on improving.

Keep Your Workers Safer with Symbols

The human mind doesn’t process words instantly. Instead, it works on a system of interpreting symbols. This is why there are universal health and safety symbols and signs used all over the world. They are used as they are above language, so everyone understands what they mean. Additionally, they are very cheap to buy. So place universal symbols such as “toxic hazard,” “risk of electric shock,” and even “no smoking” where they are needed at your place of business.

Inspect Everything on a Regular Basis

Regular inspections at a workplace are believed to reduce injury rates by at least 10%. Yet you cannot hope to improve safety at your company by simply sitting back with a hands-off approach and leaving it to someone else. Even if you hire a safety inspector, you must manage them too. Regular safety inspections are, therefore, essential. And when you have the time, schedule a meeting with your safety team to identify major areas of risk and what they can improve. 

Encourage Mental Health Awareness

Of course, health and safety extend beyond tripping, ventilation, and smoking areas. Mental health is also essential. And it can play a key role in general overall safety. For example, a worker with an ongoing anxiety or depression issue could be a danger to those around them. Occupational therapists are common at work these days. And you can encourage workers to visit with them or see their superiors if they are experiencing any mental health problems.


You can take actionable steps to keep your workers safer at your business. You must respond quickly to incidents, use universal symbols for hazards, and consider employee mental health.

This Week’s Best Sellers

Just in time for the holiday weekend!!! We have the best sellers for the past week. There are so many great things on this list. There are a few dresses I have my eye on. A great wish list pair of shoes and bags. And, you have to check out the bamboo flatware!!! Happy Shopping!!

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  1. The combination of yellow and feathers makes this dress perfection.
  2. I’m dying for this dress…I love the block print look!!!
  3. You can never go wrong with classic navy and white!
  4. I have not bought a nap dress yet but I am so tempted with this…
  5. I saw a woman with this hat at my daughter’s graduation and I cannot stop thinking about it!
  6. I am obsessed with bamboo flatware but I have never seen GREEN….So gorgeous!!!
  7. These flats were a huge best seller last month!
  8. How cute is this rattan bag with the gemstone handle?
  9. Dreaming of these Prada platform espadrilles.
  10. My favorite Dr. Scholls are BACK!!!!
  11. This is the perfect wallet…
  12. Love this Chloe bag!!!

Book Club Monday

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My friend and celebrity chef Mary Giuliani is at it again. HerWhat happens when a celebrated “caterer to the stars” (and incessant people pleaser) begins to REALLY ponder “what’s it all about?” Mary Giuliani deconstructs her ever-evolving existential internal conversation in this new collection of essays, beginning when all the world (and all the stars) are ordered to stay home. Armed with an arsenal of pigs in a blanket and what felt like all the vodka in Manhattan, Mary begins her deep look into what it’s finally like to get what she thought she always wanted: peace. Never one to hold much back, Mary invites the reader on this journey as she reexamines life when the proverbial party appears to be over. With space and time to finally stop and take stock of “how did I get here?” Mary shares stories about the businesses she built, the relationships she endured and nurtured, the chronic illness she avoided and the stars with whom she’s smoked. We laugh, cry and stumble with Mary as she makes some poignant and hilarious revelations while awaiting for her beloved New York City to rise from its slumber. But will Mary (or New York City) ever be the same? Is the party over or just a new beginning? The new book, How to Lose Friends and Influence No One, was just released. –

To purchase this book or for more information, CLICK HERE.

Maximizing Your Marketing Efforts With Brochure Printing

Brochures provide a tangible way for potential clients to learn about your products or services. Unlike flashing banners or digital billboards, brochures remain accessible for long periods and can be easily passed from one person to another. Make sure that your printed content is easy to read and makes sense. Also, make sure that you do multiple final checks before sending the brochure to be printed.

They’re Versatile

Brochures can be used to promote your business in various ways. They can be mailed, displayed at your location, or handed out to prospects and clients. They offer a sense of tangibility that online marketing can’t provide. This is important to some customers, especially if they are researching businesses. The brochure’s design allows you to compact a lot of information into a small space. They also offer a variety of folds to choose from, which can change the layout and flow of your information. Brochures are also great for displaying your logo and presenting a comprehensive overview of your company’s services and products.

Custom brochure printing is affordable compared to other print and digital marketing forms. Many professional print shops will work with you to produce sleek brochures that fit your budget. Plus, they usually decrease in price when purchased in bulk. This is why many businesses that use postal advertising or participate in trade shows purchase them in large quantities. This helps them to save money on per-unit costs.

They’re Affordable

Brochures are an affordable way to advertise your business and can be a great addition to any marketing strategy. When consumers see a printed brochure in their hands, they can take it home, use it as a reference and refer others. In a world dominated by digital advertising, brochures offer something that banner ads and social media posts can’t: tangibility. With state-of-the-art printing technology lowering print costs, brochures are an affordable option for businesses of all sizes. Consider getting your brochures printed in bulk quantities to save even more money. This can reduce your overall cost and allow you to spread them out as direct mailers, handouts at conferences or meetings, and more. Another way to save money on brochure printing is to choose a standard paper size rather than bespoke dimensions. This will reduce the amount of wasted paper/card as printers must cut to create your custom-sized brochures. 

They’re Easy to Print

A brochure is a printed piece that can be distributed to potential clients in many ways. Whether you print small batches and keep them on hand for when you meet new customers, or you print a large number and use them at sales conventions and trade shows, they can be the face of your business in a way that leaves an impression.

Brochures offer a tangible connection with your brand that is missing from digital ads and social media posts. They can instantly remind customers of your products and services, especially when catching up with friends over coffee or settling in after a long day at the office. How often have you cleaned your bag or briefcase and found a promotional brochure from a store or event you’ve kept? It happens to us all, and it’s a great way to promote your business. In addition, because they are physical pieces that people often hold onto (and rediscover repeatedly), they can serve as excellent referral tools for your business.

They’re Durable

The best way to leave a good impression on potential customers is by making sure your brochures are printed on high-quality, durable paper. Brochures can take a beating in the mail, so choosing a sturdy material that won’t tear or get smudged will help protect them from damage. Unlike flashy banners and digital billboards, brochures allow for lengthy descriptions of your products or services. This allows you to establish trust with your customers, which is important for long-term customer retention.

If you want to go the extra mile, consider embellishing your brochures with special finishing touches like embossing or debossing. Embossed printing raises the paper’s surface to make shapes or words stand out and add a tactile experience for your customers. Conversely, debossing causes the words or shapes to be indented into the paper and conveys a sense of elegance.

While brochures may not be the sexiest marketing tool, they’re still essential to any business’s sales arsenal. Whether handed out at a tradeshow, passed around the office, or used as an advertising tool in your mail campaign, your customers will appreciate that you took the time to invest in a quality piece of printed material.

They’re Easy to Ship

Compared to other marketing materials, brochures fold easily and can be transported in bulk. This makes them ideal for distribution at trade shows, as handouts in prospecting, or as a part of your direct mail campaign. They can also be mailed individually to clients and customers as a reminder of your product or service offerings.

Brochures can be printed on various paper stocks to add texture and richness. They can also be finished with a glossy coating that enhances color and provides moisture and abrasion resistance. For durability, consider a heavier weight of paper. If your brochure contains too much information to fit into a single sheet of paper, consider printing it as a brochure booklet. These are saddle stitched or perfectly bound like a paperback book and result in eight or more panels of your design. Use a custom template to guide you to a well-balanced design with images and text.