If you feel like you’re not really in control of your mental health and you’re not sure how to improve things, your feelings of insecurity are understandable. We all feel like things are overwhelming us from time to time. But there are plenty of ways to improve and work on your mental health if that’s something you’re really serious about doing. Here are some ways to better your mental health today.
Aim to Get a Good Night’s Sleep Each Night
One of the best things you do for your mental health is try to get a good night’s sleep each and every night. You’ll face the day in better shape and be less irritable when you have a full night of sleep behind you. If your sleep patterns are irregular and you get less than 7 hours a night, this is something you need to work on for the sake of your mental health.
Take Time to Laugh and Love
For the good of your long-term and short-term health, you should always find the time to laugh and love. Yoru days can’t be filled with work and tasks you don’t want to be dealing with. If you want to achieve positive outcomes in your mental health, you also need to foster positive relationships with others and find time to laugh and feel good about things. That’s what makes us happy as human beings.
Harness the Power of Creative Expression
Unleashing your creative side and making something out of can be hugely satisfying. All kinds of studies have found that creative expression can help to create more positive mental health outcomes. So if you don’t often give yourself the chance to be creative, that’s something you should look to change. And the great thing about it is that creativity can take any form.
Find Healthy Ways to Relieve Your Feelings of Stress and Anxiety
It’s important to be able to overcome those feelings of stress and anxiety. Otherwise, those feelings will simply overwhelm you and your mental health will suffer as a result. You can use things like CBD from ghost bubba to calm and relax yourself. You can also try things like meditation, breathing exercises and things like that when you need to relax yourself and calm your anxiety.
Take Regular Digital Detoxes
These days, we’re all addicted to our devices. But from time to time, it pays off to digitally detox. Take some time away from technology and gadgets and do something old-fashioned. Talk to friends, walk through the woods or take a bike ride. Being away from technology from extended periods really can benefit our mental health.
We all owe it to ourselves to work on our mental health and to continually improve things. With the help of the tips above, there’s no reason why you can’t take your mental health in the right direction. And every aspect of your life will improve when you take the time to work on your mental health in this way.
If you are into Crime and Suspense books today’s choice, Outsider: A Novel of Suspense by Linda Castillo is for you. I saw a friend reading it on the beach and the cover looked so interesting…It came highly recommended. And once I read the summary, I knew it was for me….
Linda Castillo follows her instant New York Times bestseller, Shamed, with Outsider, an electrifying thriller about a woman on the run hiding among the Amish.
While enjoying a sleigh ride with his children, Amish widower Adam Lengacher discovers a car stuck in a snowdrift and an unconscious woman inside. He calls upon Chief of Police Kate Burkholder for help, and she is surprised to recognize the driver: fellow cop and her former friend, Gina Colorosa.
Years before, Kate and Gina were best friends at the police academy and patrol officers in Columbus, but time and distance have taken them down two very different paths. Now, Gina reveals a shocking story of betrayal and revenge that has forced her to run for her life. She’s desperate for protection, and the only person she can trust is Kate―but can Kate trust her? Or will Gina’s dark past put them all in danger?
As a blizzard bears down on Painters Mill, Kate helps Gina go into hiding on Adam’s farm. While the tough-skinned Gina struggles to adjust to the Amish lifestyle, Kate and state agent John Tomasetti delve into the incident that caused Gina to flee. But as Kate gets closer to the truth, a killer lies in wait. When violence strikes, she must confront a devastating truth that changes everything she thought she knew not only about friendship, but the institution to which she’s devoted her life. – Amazon.com
For more information or to purchase this book, click HERE.
This post is for all my single ladies out there who write in to me and are keeping the faith. I have heard of sooo many covid romance stories new relationships and many proposals!!!…It is sooo exciting…well for all of you who ask me about relationships and the next steps…….Here’s to Wedding Bells Ringing soon!!!!
Love can be exciting, but it may not always be clear cut where your love is headed. That doesn’t mean, though, that there aren’t clear signs that he’s thinking about taking your relationship to the next level someday. If you’ve been wondering where your relationship is headed and whether you’ll need Mona Salehi Notaire services one day here are a few things to look for.
He Always Talks About the Future
If a man mentions the future to you a lot, it’s pretty likely he sees a place for you in it with him. Men don’t typically mention their future plans to a woman they have little interest in, so if he’s talking about future plans, particularly plans that are months or even years away, there’s a pretty good chance he wants you to be a part of those plans, too.
He Values and Asks for Your Opinion
Another sign that you mean a lot to him is that he takes your opinion seriously. If he’s frequently asking you what you think, or asking you to weigh in on things that are going on in his life, it means that he cares what you have to say and values your input. It also shows that he’s starting to lean on you for support, which most likely means he can see you being in his life long term.
He Always Remembers the Little Things, Even When You Don’t
A man often won’t pay very close attention to a woman he isn’t deeply interested in. If he’s always noticing the little things, and remembering things about you that you don’t even remember yourself, it shows that he is truly focused on you, in a meaningful way. This kind of focus is usually a good indicator that he wants to know everything about you that he possibly can.
He Wants To Make Smaller Commitments
Yet another sign that he’s in it for the long haul is that he’s already making smaller commitments with you. Whether it’s getting on the same cell phone plan or giving you the keys to his apartment, if he’s willing to make smaller commitments and show signs of trust, there’s a high probability he can see himself making larger commitments, like marriage, eventually, too.
Even though love can be exciting, it can sometimes feel confusing, too. This can be particularly true if you’re wondering where your relationship is headed, and if he wants to commit to you, long term. While love isn’t always easy to figure out, the truth is that there can be many easy to spot signs that he wants to be with you for the long run.
He talks about proposals and marriage
One of the dead giveaways to whether a man wants to marry you one day or not is if he openly, and actively talks about proposals or marriage with you. Some women may become concerned if their partner is talking too frequently about proposals and marriage and worry that they won’t make the event special. However, when a man talks about proposing to you and asks a lot of questions about the subject, it is likely that he is just gathering as much information as possible so that he can make it as special.
For example, he may one day ask you to browse through a moissanite stones catalog to pick out, or identify the kind of stones, and designs you like the look of. This could be so he has a better idea of what your preferences are for the all-important engagement ring.
If he is trying to be sneaky he might use his friends, or work colleagues and their girlfriends as examples rather than asking you for your direct opinion on something. So, keep an eye out for this little trick that men like to implement.
Men can sometimes be hard pushed to take the next step and fully commit, so if your partner is talking to you a lot about proposals, and marriage in general, or asking you for your opinion and thoughts around these subjects, it is likely that he is interested in marrying you one day.
Treat Yourself Well 2020 Edition
2020 has been a really rough year for everybody thanks to the coronavirus, leaving most of us being a bit scared and worried. Even with all that there is going on in the world right now, we need to take some time to treat ourselves to things we really want. After all, it is important for us to realize we matter too. If you are a fashion lover or just want a new piece to give you a confidence boost this summer, you can do so by adding a few pieces to your wardrobe.
Here are a few ideas of what you can treat yourself with for summer 2020:
A special watch
A special watch adds an elegant touch to any look and it is an investment piece that will last you years to come. You can look at luxury watches online from popular sites like Pisa Orologeria, where you’ll see quality and style, with over 40 of the world’s best-known brands of luxury watches. This is an item that you will get a lot of wear out of. Plus if and when the time comes for you to part with your beloved watch, it is a special gift to pass on.
A massive sunhat
For example, the Jacquemus sunhat is a popular option for summer. It’s a floppy oversized straw hat that will add drama to your beach and summer look in general.
Every girl needs a dramatic sunhat for both fashion purposes and for practical sun protection purposes for summer! It’s not your typical hat, and it’s a way you can treat yourself and your wardrobe with a touch of high fashion.
If you’re thinking about heading off on a beach holiday, you should go for a health and dental checkup first. This ensures that you’re healthy and can enjoy your holiday to the fullest extent. If you require dental care, you can rid of tooth decay or get dental implants in Chatham.
A beautiful swimsuit
A beautiful swimsuit in your favorite cut and color that helps you feel confident and comfortable is a summer essential. Treat yourself to a gorgeous swimsuit from a brand such as Monday Swimwear, Oséree, or Leslie Amon for a modern take on classic swimsuits.
Gorgeous sundress
A gorgeous sundress is the ultimate summer piece, creating a stylish and beautiful look with just one piece. Opt for a linen or cotton dress for breathability, and go for a neutral or classic color to ensure it will be in style for years to come. If you have enough neutrals, choose one a gorgeous dress in your favorite color to wear!
Designer sandals
A pair of designer sandals can elevate your simple summer looks and add a touch of luxury. Strappy, barely-there sandals are popular this year, and if you opt for a simple pair they will withstand the ‘trend’ and fit into the classic style.
All of these items are things you will have for years to come and will be fashion staples. The more classic you go with your selection, the longer they will last!
Every Day Brighter…..
I was so happy when I heard that Dabney Lee, the gorgeous “Party, Paper and Lifestyle” store was opening in Downtown Rye…I met Dabney a few years ago through a mutual friend. I immediately fell in love with her fabulous style, sweet personality, and all-around fun positive attitude…She is a true girly-girl straight from SoCal. Her upbeat, perfectly curated store is exactly what we needed on our beloved Purchase St. Also Dabney, knowing that my daughter Daisy was looking for something to do this summer (since everything had been canceled for her), hired her ON THE SPOT to help in the store. She is that AWESOME!!!! Needless to say, I spend a lot of time stopping in to say Hi to Daisy but to really stalk Dabney and get some of her great tips from which cool dress brand or chic earrings to buy for summer, or how to set a best-dressed table (she attributes this talent to her Grandmother) or to help me pick out some really fab things to bring to a picnic soiree or the latest hostess gift…If you have not been, you have to check it out. If you are not local to Westchester, follow all of Dabneys finds on Instagram. PS….She just unpacked the cutest sandals…you know where I will be tomorrow!!!!!
Dabney has the sweetest selection of dresses in bright, fun colors for summer!!!
The cooler on the left keeps an entire bottle of wine cold all day and it comes in a bunch of smashing colors!!!
Her Fourth Of July paper products and celebration items is dwindling quickly….but there are still some fun pieces available…
I love all of her monogram, items there are so many prints and colors to choose from..here are some of the desk accessories…
The selection of paper plates is the best I have ever seen, so many colors, shapes and prints…I am obsessed with those little mermaids, I need one for my cabana!!!!
I have been DYING for a monogrammed Melamine plate set..I just need to decide on the print/color…I love the trays too!!
When Dabney posted on Instagram that she got these new lightweight woodblock print masks in..I had to run right in and grab a couple..they are soo perfect for the summer…
There is candy for days and who can really resist it (and who wants to!!!!!)….already my dad and husband have finished off a few jars!!!!
The wrapping paper is sooo adorable….I love that you can just grab a different sheet for all your gifts!!
The party supplies get cuter and cuter on each shelf..I love the candy celebration necklace….its such a fun gift for your fav girlfriend!!!!
Just some sneak peeks into the shop…
Stop in to say Hi to Dabney yourself…and of course join her for a glass of Rose´.
The debate over the benefits of the marijuana plant has been going on for decades. In recent years, science has made it very clear that it is so much more than a gateway drug. Although marijuana, which is from the cannabis plant has been illegal for decades, hemp, which is also from the cannabis family, definitely is not. The point of contention has always been the psychoactive properties of THC which is found in marijuana but is primarily absent in the agricultural hemp plant. It is from here that CBD products are produced in volume, and they possess all of the medicinal qualities that the marijuana plant does. This is because both of them contain what are called cannabinoids, and these are the key to the many benefits that people can receive. There are three specific benefits that are absolutely incredible. We will discuss these, as well as the many other positive aspects of CBD hemp oil.
How Is CBD Hemp Oil Extracted?
Cannabidiol is extracted from the hemp plant using three different strategies. There is the CO2 method which is where carbon dioxide is sent through the plant under high pressure, at very low temperatures, in order to extract the CBD. Another method is through the use of ethanol which is simply high grain alcohol. Both of these methods are not as preferable as the oil method, of which most companies use all of the oil to complete this process. That is why you will find a vast assortment of companies providing CBD hemp oil because this is how it is usually obtained. If you start taking this oil regularly, either by vaping or by adding this to your food or drinks, there are three major benefits that you are going to experience.
Three Primary Benefits Of Using CBD Hemp Oilhttps://4f8c6216bbf5a8c327bcb9cbdc0d4b88.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
One of the top benefits that people can experience one of the top benefits that people can experience if they just want to feel better is to take CBD oil in order to relax. Along with numerous other CBD Products such as CBD Hemp Flower, CBD Gummies, CBD Hemp Oil is the most used product which has been shown to be a natural antidepressant, and this is perfect for people that have had no luck at all with pharmaceutical products that were intended to help them but didn’t. The second benefit is that it is like a painkiller. It’s a natural analgesic and also anti-inflammatory. This can help people that are exercising, or if they are suffering from some type of illness where they are feeling constant chronic pain. Finally, CBD oil can treat cancer. Instead of worrying about ever developing cancer, by taking this every day, might actually help you prevent this from occurring. There have been studies that have shown that people with tumors have actually had them diminish in size, and therefore taking this regularly might actually prevent their occurrence.
Other Great Benefits Of CBD Oil
The list of benefits is absolutely extensive. It’s hard to know where to begin. People that suffer from bone disease such as osteoporosis can actually benefit from taking this product regularly. If you are a heavy smoker, and you cannot stop, you should vape CBD oil instead. Not only will it remove your cravings, but it will add years to your life because you will not have to worry about developing cancer. Other benefits include help with lupus, diabetes, motor disorders, and it can also affect your memory and mood. You will also see a dramatic improvement in your immune system and you may notice that you are not getting sick as you were before. At the very least, you are going to sleep better at night. It has been shown to help people that have insomnia. All of these benefits are included in this natural product that simply connects with the cannabinoid receptors that are in your body and all of these benefits will begin to manifest.
For those that have been hesitant about trying anything related to marijuana, you should know that this is legal. As long as there is no THC in that product, it is something that you can use without any problems. It will be a huge change in your life. You will start to notice some of these positive aspects manifesting very quickly, specifically in the way that you feel. You will notice that your mood will change for the better, and if you do have chronic pain, you are going to feel so much better. You can find a shop or store in your area that can provide you with your very first trial of CBD hemp oil or you can even purchase it online from reputed companies like Americanhempoil.net, so that you can see what it will do for you.