10 Recipes You Can Make with Less Than 10 Ingredients

Do you love spending time in the kitchen but don’t have a lot of time to spend preparing meals? Do you want to cook delicious and healthy meals but don’t know where to start? Well, look no further! This blog post will share with you ten recipes that you can make with less than ten ingredients. And best of all, these recipes are easy and quick to prepare! So get your aprons on, and let’s get cooking!

1) Quick and Easy Veggie Fried Rice

All you need is cooked rice, frozen veggies, soy sauce, and a little oil to get this delicious fried rice. You can also add in some scrambled eggs for a protein boost.

2) Avocado Toast

Avocado on toast is as simple as it gets – just two ingredients! Smear mashed avocado on your favorite toast and top with salt, pepper, and red chili flakes. For an extra punch of flavor, you can also add fresh lime juice or sliced tomatoes.

3) Vegetable Soup with Garlic Bread

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Just five ingredients are needed to make this hearty soup! All you need is canned diced tomatoes, frozen mixed vegetables, vegetable broth, and garlic powder. Serve up the soup alongside homemade garlic bread made out of baguette slices and butter. Yum!

4) One Pan Baked Salmon with Asparagus

This easy dinner requires only five ingredients – salmon fillets, asparagus spears, olive oil, salt, and pepper. Simply bake the salmon and asparagus together in one pan for a delicious meal that’s ready in no time!

5) Peanut Butter and Banana Toast

For an on-the-go breakfast or snack, look no further than peanut butter and banana toast! All you need is your favorite bread spread with creamy peanut butter, topped with sliced bananas. Sprinkle a little bit of cinnamon on top for added flavor.

6) Jalebi 

This traditional Indian dessert is made with only six ingredients – all-purpose flour, yogurt, baking soda, sugar, oil, and rose water. Deep fry the dough in hot oil, and you’ll have a sweet treat that’s ready in minutes! This jalebi recipe will surely satisfy any sweet tooth.

7) 3-Ingredient Pancakes

These fluffy pancakes are made with just three simple ingredients – banana, eggs, and oats. Mash the banana and whisk in the eggs until blended before folding in the oats. Cook them up on a skillet and enjoy!

8) Pasta with Tomato Sauce

For a quick pasta dinner, all you’ll need is your favorite type of pasta noodles, canned crushed tomatoes, olive oil, and spices such as garlic powder, oregano, and basil. Heat up the sauce together with some olive oil and pour it over cooked pasta for an easy meal that’s ready in no time.

9) Meatballs

These classic Italian-style meatballs are made with just a few ingredients – ground beef, breadcrumbs, garlic, and onion. Mix all the ingredients together before rolling them into balls and baking in the oven. You can also use this recipe to make veggie balls using mashed potatoes instead of ground beef.

10) Quesadillas

Quesadillas make for an easy lunch or dinner! All you need is some cheese (cheddar, pepper jack), tortillas, butter, and any other desired toppings, such as peppers, tomatoes, spinach, or mushrooms. Simply melt the cheese between two tortilla slices and cook until golden brown on both sides. Voila!

These ten recipes are simple, quick, and easy to make! So if you’re short on time or don’t know where to begin in the kitchen, give these recipes a try. With just a few ingredients each, you can whip up delicious meals in no time – so get cooking! Enjoy!

The Benefits of Using Shapewear

If you are in search of an effective solution for weight loss, then consider the benefits of using shapewear. Shapewear is a product that has been designed to provide support for your lower back, buttocks, and tummy. They are also very comfortable to wear and are medically safe.

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Can women wear shapewear?

Shapewear is a great way to shape your figure. It can also give you a boost of confidence. However, wearing it can cause issues.

The best shapewear for women is made of a suitable material and in the correct size. If you buy too small, you’ll get unintended bulges. Make sure you try on the garment in person first.

Another critical factor is how much compression it provides. A moderate level of compression is not harmful, but it’s wise to avoid condensation that squishes.

Besides providing comfort, good shapewear also enhances the look of your outfit. Moreover, it can make you look slimmer.

However, it’s not recommended to wear shapewear over your genital area. This can be too tight and trap moisture around your vulva. Likewise, it can irritate your skin.

If you want to get the most out of your shapewear, choose a lightweight garment that doesn’t compress your blood vessels.

To ensure a successful fit:

  1. Do a quick hip and waist measurement.
  2. Empty your bladder, too.
  3. Keep your shapewear in a dry place when possible.
  4. Avoid putting it in the dryer, as this can tear it.

Several shapes and shapewear styles are available, so make sure you pick the right one for your body type. Getting a bra with an asymmetrical torso can be a good option, especially if you are a plus-size girl.

Some brands, like Spanx, offer shapewear specifically designed for pregnant women. You can find a wide range of maternity-shaped garments, including nursing bras. And you can even buy a shapewear tank, which is great for traveling or layering underneath a blouse.

Helps Recover Quickly From C-section Pregnancy

It would help if you focused on supporting your muscles when recovering from a C-section pregnancy. This will help speed up recovery, especially if you have diastasis recti. You may also consider using a postpartum girdle, belly wrap, or other compression garments.

A belly wrap is designed to protect your incision and clothes during the healing process. Wearing one for a few weeks can reduce swelling and cramping and support your organs. It can also provide some light compression.

Postpartum belly bands can be helpful for women recovering from a C-section. They are designed to help new mothers regain abdominal strength and reduce the pain caused by diastasis recti. However, waiting until your doctor has signed off on using these products is essential.

Shapewear is another excellent way to recover from a C-section. These items are made of nylon and spandex and are a perfect way to add extra support to your postpartum body.

You can also wear a recovery belt, which can give you added mobility and flexibility. If your insurance covers the cost of this type of product, it can be an excellent way to help you recover quickly.

Another option is to wear a high-back girdle. This garment creates a snug cocoon around your abdomen for the first couple weeks after a c-section. The memory foam insert creates a comfortable fit.

Choosing a compression garment to help you recover from a C-section is a wise investment. It provides support, relieves pressure, and allows you to be hands-free. Your C-section incision will be less prone to infections and rips if it is covered.

It Can Cause Unsightly Bulges

Shapewear is a great way to improve your posture and reshape your midsection without hassle. There are many different types to choose from. Some even feature cooling properties. Aside from boosting your confidence and making your life much easier, wearing the correct shapewear can help you look and feel your best. However, it’s essential to know precisely what you’re getting into before you spend a ton of money on a product that does not deliver on its promises. The following tips should help you make the right choice for your body type.

Most shapewear is made of an elastic fabric that conforms to your body for a snug fit. This is particularly true for tight-fitting tops and bottoms. You can also opt for silicone strips that boost your garment’s hold factor. If you’re looking to buy shapewear, try out a virtual fitting room to make sure you get the best possible fit.

One of the most exciting features of shapewear is that it can be worn over other clothing. It is also a good idea to keep it dry if you want to avoid slipping and sliding in it. Similarly, you should always wear just enough or too small undergarments. Using the wrong size can cause your skin to sag, which is an obvious drawback to your appearance. Besides, the last thing you want is to develop an embarrassing skin condition.

While it’s not a requirement, you should also consider purchasing shapewear that can roll into the smallest package possible. That way, you won’t have to worry about slipping on it and stumbling around.

Finally Lose The Weight You’ve Been Struggling With

Losing weight is a common goal, but it can be challenging to do. There are many ways to lose weight, but not all of them are effective. If you want to lose the weight you’ve been struggling with finally, here are some tips that can help.

1) Cut Out Unhealthy Foods

One of the main reasons people struggle to lose weight is because they are eating unhealthy foods. Therefore, if you want to lose weight, you must cut out unhealthy foods from your diet. This includes processed foods, sugary drinks, and excessive amounts of fat.

Instead, focus on eating healthy foods like fruits, vegetables, whole grains, and lean protein. These types of foods will help you feel fuller longer and provide your body with the nutrients it needs.

Cutting out unhealthy foods can be difficult initially, but it will be worth it in the long run. Not only will you lose weight, but you’ll also feel better overall. Many resources are available if you need help cutting out unhealthy foods from your diet. You can talk to a registered dietitian or your doctor for guidance.

Photo by Total Shape

2) CoolSculpting

This is a non-invasive procedure that helps to freeze away the fat cells. The body then eliminates these dead fat cells over time, resulting in a noticeable reduction in the treated area. CoolSculpting by https://elementbodylab.com/ can be done on different body areas, such as the stomach, thighs, and arms.

One of the great things about CoolSculpting is that no downtime is required afterward. You can go about your day as usual and see results within a few weeks to a few months. However, it’s important to note that CoolSculpting is not a weight loss solution for everyone – it’s best suited for people who are at or near their goal weight but have stubborn pockets of fat that they can’t seem to get rid of.

3) Get Moving

Exercise is one of the most effective ways to lose weight. Not only does it burn calories, but it also helps to build muscle. The more muscle you have, the more calories you burn at rest. Aim for at least 30 minutes of exercise daily, and you’ll see a difference in no time.

If you’re not used to being active, start slowly with some basic movements like walking or biking. Once you get into the habit of exercising, you can add other activities like swimming or weightlifting. It is essential to find something you enjoy so that it doesn’t feel like a chore.

In addition to regular exercise, other lifestyle changes can help with weight loss. For example, taking the stairs instead of the elevator or parking further away from your destination. Every little bit counts when it comes to burning calories!

Losing weight can be difficult, but it’s not impossible. By following these tips, you’ll be on your way to reaching your goals in no time. Just remember to be patient and consistent, and don’t give up if you have a setback. The most important thing is to keep moving forward.

DeTAPAS Spanish Gastrobar Celebrates 1 Year in Westport 

Diners are invited to celebrate the 1-Year Anniversary of DeTAPAS Spanish Gastrobar on the weekend of January 14th and enjoy a complimentary glass of Cava.

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Last January Westport’s international food scene diversified even more when DeTAPAS Spanish Gastrobar opened its doors. Restauranteur Carlos Pla, a native of Barcelona, gave up a long and successful career in finance to fulfill his dream of opening a restaurant. Pla is excited to introduce Americans to the culture and flavors of his country and to clear up the common misconception that Spanish food and Latin food are one and the same as they are vastly different. Pla does this by sharing the recipes, stories and flavors that are prevalent in the European country that leads the world’s Michelin starred restaurants just behind France, Japan, and Italy (and ranked just ahead of the United States.) 

Pla introduces diners to the inimitable flavors and recipes from Spain by introducing tapas, main dishes and paellas as served in his native country which is quite different from what most Americans are accustomed to. In so doing he offers a bit of an education and shares many stories surrounding his food and drink – he only serves Spanish wines and Cava – and his guests are grateful for these experiences.

Inside the restaurant, the vibe is quintessentially and distinctly European. The design is as deliberate as the cuisine. The large mural that runs the length of the restaurant, with its bright, boldly-colored tiles imported from Spain along with the clean lines and streamlined interior pull you out of Westport and right into a busy little gastropub in the heart of the urban Spanish city. Regulars will notice an addition – a new bar was built over the holiday and a television was added for those who want to cheer on their favorite (Spanish) sports teams!

Eager to share his culture he has introduced a monthly and always sold-out Flamenco Night, a Jamon Jamon Iberico and Wine Tasting, and many more events are planned for the upcoming year including a Happy Sangria Hour, and cooking classes to name just a couple. 


About Carlos Pla, Restauranteur

Pla moved to Greenwich by way of Ireland, and Miami. Whenever he traveled, which he has done extensively, he would seek out Spanish restaurants. With the exception of New York City, his search would always come up short or he would be disappointed with what he found. Realizing that he needed to gain some hands-on experience he found himself with the opportunity to manage Mercado Little Spain, owned by the esteemed Michelin Star Chef, José Andres. When the pandemic hit shuttering the restaurant industry, Pla began catering anniversaries, birthdays, and all sorts of other celebrations bringing his equipment to people’s backyards. Word spread quickly and soon his tapas and paellas were in great demand. As the restaurants opened up again Pla jumped at the opportunity and found the perfect spot in the heart of Westport. This is his first restaurant and Pla has plans to open more locations in the next few years.

12 Ways To Be Mindful Of Your Health This Year

If you have entered into 2023 wondering what you can do to better your health then you are not alone. Better health and looking after yourself are one of the most popular new year’s resolutions that people make at the start of the year. These tend not to last very long as people are not sure how to go about sticking to them. If this is something you struggle with then you may want to check out the article below. Here you will find many tips and tricks on how you can maintain your health in 2023. 

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Diet

One of the most important things to be mindful of when it comes to your health is what you are eating. You don’t necessarily have to be on a strict diet, just eat the right things and enjoy junk food in moderation. If you monitor what you eat then you will notice a huge difference in your overall health. The problem with indulging in too many unhealthy foods is that you will be prone to develop weight-related conditions such as diabetes, and heart disease and you could be at a higher risk of strokes. 

Exercise

Next, you need to make sure that you are exercising regularly. You don’t need to complete a lot of exercises to gain the benefits that it provides. Forty-five minutes of core exercise workouts every couple of days will ensure that you see the results that you are looking for here. Exercise is a great way to ensure that you can effectively eliminate issues with stress and it may even help keep your body young according to the latest research. If you are not sure where, to begin with, your exercise strategy, explore YouTube or options such as Apple fitness. There are some great choices here that will put you on the right path. 

Water

When it comes to your health you have to remember to drink enough water. Your body is made up of around 60% water, this is regularly lost during the day. You lose water through the natural processes of breathing, sweating, and peeing. If you don’t replace this lost water then you are putting yourself at risk of dehydration. You don’t want to experience this as it can make you disorientated, confused, and give you a major headache. If you struggle to drink water there are tasty drops you can get to make it bearable. These usually contain benefits to your health as well such as added vitamins and nutrients.  

Supplements

It’s difficult to ensure that you get everything that you need in your diet. That’s why you might want to consider exploring using supplements. With supplements you can fill in the gaps in your fitness and wellness strategy, ensuring that your body gets everything that it needs. Supplements can also be useful if you want to make sure that you are able to train other aspects of your body such as your mind. However, you do need to make sure that you are checking which supplements you are using and choosing products that deliver the best benefits. 

Check-Ups

When you are called into the doctor’s for a check it is best you attend. The doctors can check for things that you wouldn’t ordinarily notice yourself. This can be anything from a lack of iron in your bloodstream to more serious illnesses. As you age you will be called for various tests for common cancers including breast and bowel. It may not be pleasant but it is better to be tested for these and to catch them early. 

As well as the usual check-ups it is essential you attend your optician and dentist appointments as well. Keeping your eyes and teeth in good health will give you the boost you may be needing. If you are looking for a dentist then try and do your research for the best dentist online. 

Sleep Well

As an adult you may have heard that you need between six and eight hours of sleep each night, this has recently changed to need between seven and nine hours. The reason sleep is so important is that your body is busy healing and improving as you sleep. It isn’t just about the quantity of sleep you are getting, it is also about the quality. If you are getting around seven hours but this is continuously disturbed throughout the night then you will be feeling exhausted the following day. You should try and find the reasons for your disturbed sleep, it may be down to your mattress being old and lumpy. Your mattress should be changed every eight to ten years so you can continue getting a great night’s sleep. 

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Socialize

You may not want to go out with your friends or meet up with your family all the time, but this is incredibly good for your mental health. Socializing has been known to cut your risk of developing cognitive issues such as dementia by half. Meeting up with your friends just twice a week is all you need. This could be going out to lunch or dinner, anything you guys like to do is better than nothing at all. So next time your friends invite you out and you are in two minds, take the bull by the horns and head out the door. 

Get Into A Routine

It’s important to get into a routine if you can. The right routine will mean that you feel as though you have a purpose throughout the day and ensure that you stay motivated as well as productive. If you are worried that you are falling out of a healthy routine, then you might want to consider using a tracking application. The right tracking app will help ensure that you can easily monitor your progress and ensure that you are staying on the right path in the long term. Sleep times are particularly important here. With the right sleeping pattern, you can make sure that you have enough energy to get through the day. If you aren’t getting enough sleep, you’ll soon find that it takes a toll on your life. 

Seek Help

If you are struggling with your health, then it’s important to seek help. This could be either a physical or mental issue that you are dealing with. For instance, you might find that you have low levels of energy or that you struggle to get out of bed in the morning. If that’s the case, then you need to make sure that you think about seeking out a professional. Counseling could be a great option here and will guarantee that you no longer feel as though you are fighting this issue alone. 

Avoid Stress 

Stress can have a serious impact on your health. It can impact you mentally and physically over time. That’s why you need to make sure that you are finding ways to avoid stressful situations taking over your life. There are lots of options to explore here. For instance, you might want to think about meditating. Meditating is a great way to learn how to clear your mind on a daily basis. 

Dodge Bad Habits 

Next, you should make sure that you are eliminating as many bad habits as you can from your life. Bad habits come in a variety of different forms. That’s why you need to make sure that you are thinking specifically about the habits that are impacting who you are and how you feel. For instance, this could be something like smoking. Smoking is a threat to your health. However, it’s important to be aware that it’s not the only bad habit that could be dangerous. Even sitting down for long periods without any form of physical exercise could be damaging. That’s why you need to make sure that you are standing up regularly. Sit-stand desks are great for this if you are stuck behind a desk for most of the workday. You might want to try cutting out a bad habit as part of a New Year’s resolution and move forward from there. 

Remember To Breathe 

Finally, you need to make sure that you do remember to breathe. While this might seem obvious, it’s a step that many people completely overlook when they are dealing with their health. You need to ensure that you are breathing deeply to ensure that your body is getting the right level of oxygen it needs on a daily basis. If you are struggling to regulate your breathing or you feel as though you are constantly short of breath, then it’s a smart choice to try yoga. This is a great way to learn how to effectively regulate your breathing and gain the benefits that this will provide. 

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We hope this article gave you some inspiration on how you can enter the new year with great health. Remember, it isn’t just about your physical health, your mental health is also important. Forgetting about this could result in you struggling with your mental health and you needing to discover new ways to cope with this.

This Week’s Best Sellers

I have had many requests lately for some of the most popular items during the past few weeks. With holiday shopping in full gear, I kept a list of the items that were trending for self-purchases, just in time to share it with you today. Since the arrival of the new year, I have been asked for dress recommendations and makeup recommendations and of course the unending search for the perfect black pants. Here is a round-up of some of my favorite things this week. Click on the links below to purchase or for more information!

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I purchased this Chanel eyeshadow after seeing it on display. I cannot say enough good things about the product.

This H&M dress is so amazing. I love the color.

I wore this sequin dress on New Year’s Eve and once I posted it, I got so many DM’s about where it can be purchased.

I am obsessed with this incredible clutch.

I think these are the most amazing pair of black pants. They look amazing with heels, flats, and boots!!!

I have had my eye on this Marni bag forever!!! How cute would it look with the H&M dress above?

If you are looking for a fabulous moisturizer, this is it!!!

Love love the idea of a velvet flat!!!

What a beautiful pair of plaid shoes. Such a great wardrobe staple!

Platform sandals are all the rage now…

I just saw this pretty suit at J Crew and fell in love!!

I have been in love with these earrings forever and now they are on major sale.