A hearty Fall salad is a perfect addition to any Thanksgiving spread. And this is no ordinary bowl of lettuce. Here’s the 411 from our fabulous sponsor Sarah Davis of Body Balance 365.
Lettuce: start with a mix of hearty greens—baby kale, romaine, Swiss chard, radicchio or endive
Other “autumnal” veggies: beets, roasted sweet potatoes, acorn or butternut squash
Protein/Fats: roasted pumpkin seeds, pistachios, crushed walnuts, sunflower seeds, or hazelnuts
Fruit: pomegranates (our fave!), chopped apples, pears, or grapes
Dairy (optional): crumbled goat cheese, shaved Parmesan, a sprinkle of blue or Roquefort cheese
Toss with a simple red wine, Dijon vinaigrette. Trust me — you will not have leftovers!”
Sarah Davis is a Nutrition Counselor, wellness expert, and health coach. As a mother of three teenage athletes, Sarah knows the essential role nutrition plays in sports and academic performance. She is forever working in her own kitchen to create new healthy, allergy-safe, and delicious recipes for her family and clients.
Sarah received her training at Integrative Institute for Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has a degree in Continuing Education from Purchase College, State University Of New York. She is the nutrition consultant for the YourSelf educational series, taught in middle and high schools around the country. Sarah leads workshops on nutrition and offers individual health and nutrition coaching to teens and their families.
Anyone that has moved house before will tell you that it’s not exactly the smoothest process in the world. There are so many things that you have to think about and so many different things that could go wrong. The basic idea is that you’re moving from one place to another, but it’s never as simple as that because life isn’t what happens on paper.
The good thing about this type of task is that it’s not something that you should fret about too much. If you follow a few rules and keep yourself in the right frame of mind, you’ll probably have an easier time with it. Here are a few things you can do to make moving so much easier for everyone:
Plan Everything Out Specifically
When you have a plan of things, it makes life so much easier. You’ll be able to follow your guide as though it’s a roadmap. When everything is exclusively in your mind, it can make things a lot more difficult because you’ll forget things along the way. It might be a boring part of the job, but it’s worth doing.
Hire The Right Professionals
You’re not going to be able to do everything on your own, most things are going to be too difficult in the grand scheme. Doing everything on your own will also make for a tough time physically. You have to make sure that you have the right people on your side when doing something as significant as this. Bringing in movers to help you with your move will take such a huge burden away from you. Working with a cross-country moving company can do so much for the entire job.
Don’t Think About Things That Could Go Wrong
You have to be in the right place mentally when moving house, of course. This is because it’s such a huge part of your life and stressing out over things can make so much of it a lot worse. It’s very easy to think about the negatives and what can go wrong. Instead of thinking that you may move to an ugly house or that the neighborhood might not be as nice as you’d like, just think about everything that can go right instead.
Keep Your Energy Levels Up
If you want to make everything easier during this time, you have to boost your energy and make sure both your mind and your body are good to go. If you have low energy levels and aren’t in the right place physically, it’s going to make the days even longer. Eat enough, drink enough water, and get enough rest leading up to the move.
Bring Along Friends And Family Members To Help Out
Again, doing everything on your own or in small groups might not be the best option if you want the best results. Get in touch with friends and family because they might be able to spend some time with you and take a lot of distress away from your situation.
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Moving is a big undertaking and adjustment. It’s not something you do every day and starting over elsewhere can be both exciting and stressful on you.
Your goal is to have no regrets and ensure that you are pleased with where you chose to settle next. It’s up to you to take actions that will bring you joy in the long run. Here’s how to feel happy in your new home so you can enjoy it to the fullest.
You can feel happy in your new home by not leaving your boxes packed and untouched. Instead, set aside time to unpack each of your boxes and put everything you own away, and decide where it belongs. It’ll be much easier to do if you properly labeled them during the moving process. If not, then you may want to have your family pitch in and help. If you must leave some boxes packed then be sure to get them organized by room and label them so you can move them out of sight and store them away for now.
If you had a home inspection completed then you’ll have a list of projects and repairs that you should tackle sooner rather than later. However, there may also be other renovations or remodeling projects that you know you wanted to do as soon as you moved in. It’s best to get these over with so that you can feel settled and get comfortable in your house. Make it easy on yourself by enlisting help from the experts at https://www.mcentireconstructionservicesllc.com/ who can get the job done right, on time, and within budget.
You should be excited that you are now the owner of this particular property that you just moved into. Therefore, dive in and make it your own by decorating it room by room and adding your personal touch and style. Gather all the beloved items that you brought with you from your old place and then go shopping for a few new pieces that fit the style of your new home. Before you begin decorating, there may be some rooms or walls that you wish to paint or touch up so make time to tackle this project as well.
You can feel happy in your new home by immersing yourself in your neighborhood and community and making yourself comfortable. Introduce yourself to your neighbors and put out a friendly vibe to others you encounter in the area. Take time to go exploring with your family and check out the shopping and restaurants in the area. You’ll feel much happier when you get involved in the community and feel like a part of your new location.
These are a few of the best ways to ensure you feel happy in your new home. Of course, give yourself the chance to get settled and feel at ease before you decide if it’s somewhere you are going to stay long-term or not.
Many people may require supplements for a wide variety of reasons. But in most cases, nutritional supplements are supposed to compensate for some nutritional deficits and help balance out your body for a healthier lifestyle. The first step to enjoying the health benefits of a nutritional supplement is choosing the right one for you. With so many options pervading the market, identifying the right one can be tricky, and picking the wrong supplements can also put your health at risk. So, if you’re looking for helpful ways to support your nutritional intake, here are some tips on choosing the right supplement for you.
First and foremost, consult your doctor if you’re not sure what you need. This consultation is even more important if you have specific health issues or are using other medications. Some health issues can become more complicated when using supplements. And some supplements can interfere with the functions of specific medications. Your doctor is the best person to help you identify the right supplements your body needs and recommend reliable sellers, brands, or products for you. This way, you can be certain that you will get the best nutritional value from your supplements. Moreover, your doctor can help you find out if you need supplements in the first place – so that you can avoid the dangers of excessive nutrients.
Always make sure to check the ingredients. If you find any ingredient you don’t understand or recognize, research it before you buy. You want to make sure that the product you buy does not contain any additives or chemicals that might harm you. Most low-quality supplements may contain additives that make it difficult for your body to absorb the nutrients it needs from the supplement. To be safer, it’s best to settle for products made from 100% clean, natural, and plant-based ingredients. Whether you prefer your supplements in the form of CBD products, pills, or tablets, choosing plant-based or natural ingredients will lower any risks. You can also check the ingredients for any substance you may be allergic to.
Some dietary supplements have proven and well-documented health benefits, while others lack solid evidence to back their claims. If you already know what nutritional supplements you want, you need to research them. Your research should focus on the verified or evidence-based benefits the supplement offers. You can read reviews, reports, and side effects or complaints from other users of that supplement to give you some insight into its effectiveness.
Regulatory bodies like the Food and Drug Administration (FDA) are responsible for evaluating the safety, quality, and effectiveness of supplements before they enter the market. Supplements that have passed such evaluations receive certification from the regulatory body. And in most cases, this certification is indicated on the product or its packaging. So, before you purchase any supplement, it’s important to check if it is certified and approved. However, it’s important to note that such certification does not always guarantee that a product delivers its claims.
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