5 Ways To Ease Pain After A Hike

Image by Free-Photos from Pixabay 

If you’re looking for ways to ease the pain you may feel after a hike but you don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re a regular hiker or you’re going for a one time hike, you need to be sure you’re looking after yourself in the days following your walk. Luckily, there are lots of different ways in which you can do exactly that. From taking painkillers to using muscle balms, the more you’re doing to look after yourself the better. With that in mind, here are 5 ways to ease the pain after a hike: 

Take Painkillers If Needed

One of the best ways to ease your pain after a hike is to take pain killers, as this can help reduce any soreness you may be feeling. If you know you’re going to feel pain after you’ve finished your hike, you may also want to consider taking pain killers before you leave. This will help reduce any pain you’re feeling during the walk. If you’re unsure which pain killers are best, it helps to choose something that will reduce inflammation. 

Get As Much Rest As You Can 

After you have finished your hike, you need to ensure you’re getting as much rest as you can. Whether this means resting for the evening or taking a couple of days off, you need to give yourself time to recover. If it helps, take a long hot bath to relax your muscles. For tips and tricks when it comes to relaxing your muscles, you can visit this site here. 

Use Muscle Balms For Sore Areas

If you have a couple of areas that are more sore than normal, you may want to consider using muscle balms to help ease the pain. Although they don’t work for everyone, they can be a great solution if you want to get back out there as soon as possible. For a guide to using muscle balms, you can visit this site here. 

Consider Alternative Methods

For those that find the above methods don’t work, you may want to consider using alternative methods. One of the most common alternative methods, of course, is CBD or CBD related products. If you’re looking for weed gummy bears for sale, you can visit this site here. 

Work With A PT For The Best Results

Finally, if you’re still finding that you’re in a lot of pain after a hike, you might find it beneficial to work with a PT. They will be able to see what you’re doing wrong and give you advice when it comes to reducing the amount of pain you’re feeling each time you hike. 

With some great ways to ease your pain after a hike, you can be sure you’re feeling ready to go in no time. What else could you do? Did we miss anything off of the list? Let us know your thoughts and ideas in the comments section below. 

Let’s Go Camping….

I was scrolling through Facebook a couple of weeks ago and something stopped me in my tracks. It was an old friend’s post…She had just explained how she finished a very unique renovation project and encouraged her friends to take on a dream and make it happen. My friend is Ruthie, and we have known each other for years and years…Ruthie has always been so cool and totally chill and really inspiring..BUT her lastest adventure honestly has me even more in complete awe of her talents. Ruthie and her family have just embarked on an RV adventure…She bought an RV and completely overhauled the entire thing, BY HERSELF. And, I have to say it is jaw-droppingly gorgeous. I have all the before and after photos below and honestly, I have to say this is one of my favorite posts that I have EVER done. The work that Ruthie did on this Camper is so amazing. I learned from talking to Ruthie that the RV business is so behind every other in terms of design and updating its look. Basically this is going to be their home on wheels for months so why shouldn’t it reflect the beauty and style of their permanent home. Since Ruthie finished her own RV, she has taken deposits to do 2 more…what once was a dream has become a hugely successfully launched business…….I cannot wait for you to see Ruthie’s Camper…and don’t forget to follow her HERE. Bon Voyage Ruthie….We cannot wait to follow you along the way!!!!

Home Goods Round-Up

It’s that time again…a Home Goods visit…..August at Home Goods, like many places is a transitional time…I think within the next few weeks fall merchandise will start rolling in, and right now the store is not a full as it has been in the past few months. However, there are still many many good items to be found…especially to spruce up some corners of your home…Here are some of my favorite finds from my visit to the Port Chester location over the weekend…..Happy Shopping…

These foo dogs are probably the best things I have found at Home Goods in ages…..I would love to see them on a dining room table or on a mantle!!! They were a really nice large size and weight…

I still love these shadow box framed stone artwork..there are so many different designs…I am thinking of the small starbursts for the wall next to my desk..

Also how pretty is this painting? Love the greys and blues…

These outdoor floor pillows are so chic..I could see them placed overlapping just like this on a patio or poolside….

The coveted blue and white garden stools…I have one on my patio…hmmmmm maybe I could use another////!!!

Still in love with rattan accents….this small table is so beautiful!!!!

More rattan……

These blue and white urns are gorgeous…

This Asian urn would look so pretty on a shelf…or as a vase for white flowers….

This blue coral was HUGE and fabulous…there was also a great selection of coffee table books, which always make wonderful gifts….I love the Vogue on Location found below….

A friend Mari Lou messaged me that she bought these lamps for her daughter’s college apartment..I am so glad that I found them for you too…

Another cute lamp…this shade is so pretty!!!

This umbrella is perfect..I love the bullion fringe…

This lifeguard chair is screaming to be placed on a pool deck!!!

Such a great planter for a tree or this would look so good with a large candle in it…

I love this pin board…it is so chic and perfect for a home office or above a desk…

I hope my friend Leeann is reading…I thought of you immediately when I saw these….

Slim Aarons The High Life

Over the weekend I watched the most wonderful documentary…Slim Aarons The High Life. Slim Aarons spent his career photographing “The Good Life”, beautiful people doing beautiful things in beautiful places during the 50s, 60s, and 70s. This documentary tells the story behind those photos. I really enjoyed the entire film and was memorized by each photograph. I cannot wait to watch it again. Click HERE to access the film on Amazon Prime.

Soccer Jersey Fashion

Although everybody is now used to soccer players wearing their name and squad number on the back of their jerseys[female soccer jersey], this was not always the case. In the early days of the game, it was normal practice for players to take to the field with nothing emblazoned on the back of their shirts.

Adding numbers – player names would come much later with the advent of squad numbers – was an innovation intended to help spectators understand the exact position on a field of a particular player. 

There is some dispute about when the practice was first introduced. There are examples of it being used in Australian soccer as early as 1911, and in a pre-war amateur match in England between the English Wanderers and the Corinthians.

Argentina is believed to be the first country to adopt the practice locally, but the first recorded use in an accredited league was in August 1928, when Sheffield Wednesday played Arsenal.

Numbers were strictly allocated according to the location of a player on the field. Number one was the goalkeeper, two and three reserved for the two full-backs and four and five used by the centre-half pairing. Number nine was always the centre-forward, whilst seven and eleven were associated with the right and the left-wing, respectively.

Until the mid-1960s this simple system sufficed because there were no substitutes allowed. Even when they were introduced, they would be allocated higher numbers – 12, 14, 15, for example. Many clubs and players refused to allow a player to take the field wearing the number 13 shirt, though, because it is associated with bad luck. 

Numbering jerseys in sequential number order was practical. It meant that if a player was injured or out of form, a player could be slotted into a team in his position, either wearing the same shirt or at least with the same number.

And, in the days before commercialisation of the game, there was no money to be made selling replica shirts with any particular number on it. Indeed, parents would often sew children’s favourite numbers on the back of jerseys themselves.

Squad numbers – 1 to 23 – were first used in the 1950 World Cup, although Argentina chose an unusual method of assigning numbers to players for the World Cups between 1974 and 1982, with numbers allocated according to surname order, with the exception of Diego Maradona who was given the number 10 shirt.

And, when Brazil forgot to give their players squad numbers for the 1958 World Cup, a FIFA official randomly did it for them, handing the number 10 shirt to a 17-year old called Pelé.

In 1993 the FA decided to abandon the traditional system in favour of squad numbers, with Arsenal and Sheffield Wednesday again the pioneers in the League Cup Final of that year. By 1999 it was compulsory through the Football League in England, and leagues around the world followed suit.

Now players may wear any number on the back of their jersey, provided it falls within the range 1 – 99. 

However, some players have worn numbers higher than that for commemorative purposes. For example, Mexican player Jesus Arellano took to the field with the number 400 on is back in 1998 to celebrate the 400th anniversary of the city of Monterrey. A number of players – Martin Jørgensen of Denmark, Andreas Herzog of Austria, and Aaron Mokoena of South Africa – have donned 100 to celebrate a century of international caps for their country. And when Jamaican sprinter Usain Bolt took part in a charity match at Old Trafford in 2018, his shirt number was 9.58, in honour of his 100 meters world record time.

Certain shirt numbers are more popular than others, with number seven, nine and ten amongst the most enduring, because they have been worn by some of the most skilful players of the game in the past. They often generate the most in merchandising revenue as a result also.

At a club like Manchester United, for example, some of the greatest players in the club’s recent history have worn the number seven shirt – George Best, Bryan Robson, Eric Cantona, David Beckham, and Cristiano Ronaldo.  Seven is also popular because in a number of cultures it is traditionally associated with luck – soccer players are notoriously superstitious.

Meanwhile number nine is always associated with strikers, like Alan Shearer, Samuel Eto’o and, from the current generation of players, the likes of Robert Lewandowski and Karim Benzema. As for the number ten that has been graced by some of the greatest players ever to play the game – Maradona, Pelé, Lionel Messi, Zinedine Zidane, and Dennis Bergkamp to name but a few.

Another jersey number that has become synonymous with skilful players is number 14. This was first popularised by Johann Cruyff when he was at Ajax, and he insisted on wearing it when he went to Barcelona and whilst playing for the Dutch national team. Later, Thierry Henry chose the number when he went to Arsenal and broke the club’s goalscoring record, and his successor, Pierre-Emerick Aubameyang, has also opted to wear it.

A recent fashion for star players is to wear the number 23. This is in homage to basketball legend Michael Jordan and is the number that he wore for the Chicago Bulls in his playing days. David Beckham, Thiago Motta, and Wesley Sneijder are just some of the many men who have chosen this number.

Finally, there are certain numbers which have been retired by certain clubs in honour of players who have had long and glorious histories with the team. This practice, which has been borrowed from North American sports, only became possible when sequential numbering was abandoned in favour of squad numbers. 

Some of the best-known examples are West Ham and the number six shirt, associated with Bobby Moore, who captained England to World-Cup success in 1966; number three as AC Milan retired it to honor club legend Paolo Maldini; and the number 10 shirt at Napoli, forever associated with Diego Maradona’s time at the club.

https://www.uusoccer.ru

The Nordstrom Sale Jean Guide

The Norstrom Anniversary Sale is about to go public and now is the perfect time to stock up on some new JEANS. Soon we will be trading in our sundresses and shorts for blue and black denim. Here are my picks for some of the new styles for the fall season. The prices go up on August 31st. The sale opens to the general public online and in stores on August 19th. Nordstrom cardmembers get early access. If you are not a cardmember, click HERE to apply.

Cali High Waist Demi Boot Jeans
MADEWELL
Honey Curvy Bootcut Jeans
JOE’S


Kelsey High Waist Raw Hem Crop Flare Jeans
KUT FROM THE KLOT
Le Crop Mini Boot High Waist Jeans
FRAME
Mari High Waist Slim Crop Jeans
AG
Beverly High Waist Skinny Flare Jeans
VERONICA BEARD
Raw Hem Crop Straight Leg Jeans
TOPSHOP
Brooke Distressed High Waist Crop Flare Jeans
STS BLUE