I love partnering with J McLaughlin. Their clothes are so well made and the styles so classic. Every piece will remain a closet staple for years to come. This spring their collection is no exception. There are fabulous accessories as well as some really well-curated wardrobe pieces. I have shared some of the things in my cart with you below. I also hear the best things about their white jeans. Click HERE to see all of the styles. They are on my list to try next. Please click on the links or images below for more information.

I love this pleated cashmere sweater. It is so comfortable and looks so nice with white jeans. You can wear the pleats in the front or in the back!!!

This is the cutest chambray dress. It’s so flattering. I love it for the spring and summer with a cute straw bag and sandals.

This little jacket is perfection. I wear mine with dresses, jeans even while out walking!

How amazing is this jacket? I loved the cinched waist.

The top is adorable. Perfect with white jeans and shorts!!

I am obsessed with this bag. I think it will be the perfect summer bag. It would look great with some red coral earrings or bangles.

I am really into skirts these days. This blue is such a pretty shade.

This is a fabulous clutch!

Everyone is always asking for a perfect summer dress. I think I found it!

These sandals have been a best seller for the past month.

I love this poncho. Stripes are so in right now…And I love the stripe pattern.

The sad truth is that we are in the middle of a mental health crisis and the need for St. Vincent’s hospital, both inpatient and outpatient services is monumental. No one is turned away at St. Vincents. The staff at St. Vincent’s Hospital Westchester is available, 24-hours a day, 7 days a week, to respond to patients experiencing a mental health crisis and in need of an emergency psychiatric intervention.

Founded by the Sisters of Charity of New York in 1879, the St. Vincent’s Hospital Westchester division of Saint Joseph’s Medical Center is one of the largest providers of mental health, addiction recovery, and residential services in the region.

There is also a Crisis Prevention and Response Team which is an interdisciplinary mobile team of mental health professionals (social workers, a child, and family specialist, and a psychiatrist). The Team responds to people in the community, usually visiting them at home, although they can be seen elsewhere as well.

The demand for treatment at St. Vincent’s is at an all-time high. The front-line workers there have treated and helped so many patients stay safe during this pandemic. We would like to thank them by creating a Field of Gratitude. They are asking for members of the local community to help by purchasing a sign which will be displayed around the Hospital grounds for everyone to see.

To purchase your sign, click HERE and scroll down to “Field of Gratitude”

 Watch the field grow with your support.

To stay in shape this year, keep your goals realistic and practical for your unique fitness level. Your goals should feel challenging but still attainable. Here are four fitness goals to help you stay in shape this year. 

1. Maintain your Perspective

Pursuing your fitness goals is a challenging but rewarding process. The time and effort that you choose to put into your fitness goals will depend on your ability to maintain a positive outlook. Some days you won’t want to exercise or eat healthy, and other days you will be feeling super motivated to continue on this healthy path. It’s important that you learn to roll with the punches to achieve your goals as quickly and as productively as possible. At the same time, you don’t want to aim for perfection. There may be times that you give-in and indulge in something you’re craving or skip a workout or two. It’s completely normal to give yourself a break, and instead of beating yourself up about these instances, give yourself some love. Success is not a straight path. It has leaps and bounds, and it also plummets from time to time. To help go with the flow, make a vision board and post images of what you aspire to look like, the places you’ll go when you’re feeling your best, and some special treats you plan to purchase for yourself once you reach your goals. If you stay committed and you choose to carry your mistakes with grace, nothing can stop you. 

2. Splurge on your Fitness Gear

A great way to stay motivated is to enjoy the fitness clothes and equipment you purchase. Try these Black running shoes women and hit the ground running. You want to find clothes that feel flattering and comfortable while working out. Make sure they inspire you to continue achieving your goals. Your gear should be practical and just luxurious enough to maintain your motivation and excitement towards fitness and health. Consider purchasing an exercise bike or the Mirror to work out from home. 

3. Drink Enough Water

Nothing will benefit you more when it comes to your health and fitness goals than drinking an adequate water amount. Staying hydrated stimulates the digestive process, which in turn affects your mood, your energy levels, and your ability to perform daily activities. Staying hydrated will benefit your workouts, your sleep, and your ability to think clearly. You may find drinking enough water for your height and weight to be challenging, but it’s one of the more manageable goals to pursue when it comes to health and fitness. Buy a water bottle that tracks ounces so that you can monitor how much water you’re drinking throughout the day. Getting into the habit of drinking enough water regularly will motivate you to commit to your other fitness goals. Once you see that you’re able to commit to this, you’ll feel more capable in your ability to commit to other fitness-related goals.

4. Find your Motivation

Before you head out the door for your workout or choose salad over pasta, be sure you’re not making these choices from willpower alone. The best way to pursue your health and fitness goals is to stay motivated in creative and unique ways. You can also listen to lifestyle podcasts and guided meditations that will help you stay on track as well. You need to be able to see yourself in the future and capture the feeling of what it will be like when you achieve your goals right now. When you focus on how good you’ll feel when you achieve your goals, it won’t feel as if you’re living for tomorrow because you’ll already be acting the part and feeling the feelings, as if you’re already there.

Your fitness goals should feel authentic to you and your fitness needs. Make them practical but challenging so that you can show yourself just how amazing you are.