You could probably say that most of us are not really doing enough to take proper care of our feet. The truth is that there are many things we could all be doing to look after our feet better, but most of us don’t really think about it enough and that means that we allow our feet to gradually worsen over time. If you are conscious that you should probably take better care of your feet in general, then there are many things that you might want to do in order to make sure of that. In this article, we are going to take a look at some of those essential things, so that you can really get to the bottom of foot care for yourself.
See The Podiatrist
One of the first things you should do is to make sure you visit the podiatrist. They will be able to tell you if there is anything wrong with your feet in particular that you need to keep an eye on, such as bunions or ingrown toenails or an infection. Many people are not quite sure about when to see a podiatrist, and if you are thinking When do I need a podiatrist, the answer is that it is useful whenever you feel that your feet could be in a better state. If you have any of those specific issues, then that is also a good time to see the podiatrist. All in all, they will be able to help you to get to the bottom of what your feet specifically need and why, and that is going to be very helpful knowledge.
Simple Exercises
Your feet need exercise, just like any other part of your body. If you are not using them properly or enough, then you are going to find that they are more likely to seize up, or worsen any problems they already have, and just generally are going to be in trouble. So you should make sure that you are carrying out simple exercises for your feet which can be as simple as going for a short walk or stretching them out while you are sitting watching TV. As long as you are exercising them, you should find that you are going to keep them in a much better condition overall.
Wash Regularly
Many people don’t wash their feet regularly. If you find that you merely stand in the shower without washing your feet properly, then that is not going to make you feel quite as clean as if you wash all the time, and that’s something that you are going to want to think about. Washing your feet regularly is easy to do in soap and water, but if you don’t do it then your feet are going to be in trouble. Make sure that you do this as often as you can, and your feet will be in a much better condition overall. It’s a simple thing that makes a world of difference.
Image by Free-Photos from Pixabay
I never wore glasses. I just started to have problems reading lately and I decided to go to the eye doctor. I learned a lot and thought I would share it with you…. If you’re on the lookout for new glasses and you don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re looking for a new pair or you’re buying your first-ever glasses, you need to be sure you’re buying a high-quality pair that is going to last. Whilst you may be overwhelmed by all of the options at first, there are lots of things you can ask yourself to ensure you’re buying the perfect pair. From setting yourself a budget to choosing where you’re going to buy them, the more you’re thinking about it the easier the decision will be. With that in mind, here are 5 things to consider when buying new glasses:
– Do You Need To Get Your Eyes Tested?
One of the first things you need to consider when it comes to buying new glasses is whether or not you need to get your eyes tested first. Although you don’t have to get your eyes tested every time you buy new glasses, it’s definitely something you should consider if you haven’t had them tested in a while. If you’re worried and you need a little bit of encouragement, you can find out what to expect at your next eye test here.
– What Is Your Budget?
Another important thing to consider is your budget, as this will determine how much you’re going to be able to spend on your glasses. Whether you have a small budget or a large budget in mind, setting this in advance will make your search much easier. If you’re having an eye test, you need to consider the cost of that too.
– Where Do You Want To Get Them From?
Once you know what your budget is, you need to think about where you’re going to be getting your glasses from. Whether you’re going into a store or you’re thinking of ordering them online, you need to ensure you’re going somewhere that is trustworthy. For the best places to buy glasses online, you can visit this site here.
– What Brand Do You Want To Buy?
Another important thing to consider is the brand of glasses you want to buy. Whether you want store-brand or ray ban glasses, having this in mind before you start shopping will make things much easier. If you don’t know which brands are best, you may want to do a little bit of research.
– Do You Need Insurance?
Finally, you need to think about whether or not you’re going to need insurance. Buying glasses can be incredibly expensive and although you will have to pay a monthly fee for your insurance, it’s much better than having to pay for a new pair should something happen to them. As they’re easy to break, having cover should be a priority.
Are you thinking of buying new glasses soon? What do you need to consider in order to ensure you find the right pair for you? Did we miss anything? Let me know your thoughts and ideas in the comments section below.
I know it is hard but we all need to keep calm and carry on our daily routine. I was texting a friend tonight and said, if this continues, I am going to need some strong meds!!!!!!! I am in shock with what is going on all around us. I think I can help a little. A while ago, I installed the Calm App. It is full of tricks to help you reduce anxiety. But recently, I discovered The Calm book. And, I thought I would give it a try. To get your own copy or for more information….click HERE.
Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first-century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.
Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. It uses the abilities you’re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm—including you.
In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections—Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep—Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.
Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind—and change your world. – Amazon.com
The other day I needed bleach, I was out and I like to go over my floor with a drop or two of bleach in the cleaning solution. I have little dogs and I like to keep everything germ free. I have to tell you, bleach is sold out at a lot of places. I texted my friend Betsy about this discovery and she said “there is no Purell either anywhere” WAIT, WHAT!!!!!!! How do these people know to stockpile this stuff and we didn’t? Besty was right….NOT ONE SINGLE BOTTLE OF HAND SANITIZER ANYWHERE!!!! Are we going to be the only ones who get the Virus because we don’t have any HAND SANITIZER? DO NOT WORRY>>>>>>>>>we are going to able to make our own. It’s very easy, everything is readily available and it is very effective…
adapted from Wikihow.com
Gather your ingredients. This sanitizer closely emulates the commercial kind, without all the chemicals and without the bad smell. Hand sanitizer should not replace hand washing; just use it when you really need it. Here’s what you’ll need:
- 2/3 cup 99% rubbing alcohol (isopropyl alcohol) or witch hazel ,or if you cannot find these, you can use VODKA!!!! Yes VODKA)
- 1/3 cup pure aloe vera gel
- 8 to 10 drops essential oil, such as lavender, cinnamon, or peppermint
- Mixing bowl
- Spoon
- Funnel
- Plastic containers
Mix the alcohol and aloe vera gel in the bowl. Pour the ingredients into the bowl and use the spoon to mix them together well. The mixture should be completely smooth.[2]
If you want the solution to be thicker, add another spoonful of aloe vera.
Or thin it out by adding another spoonful of alcohol.
Add the essential oil. Add it one drop at a time, stirring as you go. After about 8 drops, smell the mixture to see whether you like the scent. If it seems strong enough, stop there. If you like a stronger scent, add a few more drops.[3]
Lavender, clove, cinnamon and peppermint essential oils have the added benefit of providing additional antiseptic properties to the mixture.
If you don’t like these scents, it’s fine to use whatever scent you enjoy. Lemon, grapefruit and passion fruit all work well.
Funnel the mixture into the container. Place the funnel over the mouth of the container and pour the hand sanitizer in. Fill it up, then screw on the lid until you’re ready to use it.[4]
A couple of days ago, I asked my readers on Instagram to send me their questions about the outbreak. I sent it to my GP team at Columbia Presbyterian here in NYC and got all the answers for you….
Will wearing a face mask prevent us from getting the virus?
The CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory illnesses, including the virus. You should only wear a mask if a healthcare professional recommends it or if you are showing symptoms. This is to protect others from the risk of getting infected.
I received a package from China. Could I get sick from touching the box or the item that I ordered?
There is still a lot that is unknown about the newly emerged virus and how it spreads. In general, because of poor survivability of these viruses on surfaces, there is likely very low risk of spread from products or packaging that are shipped over a period of days or weeks at ambient temperatures. Viruses are generally thought to be spread most often by respiratory droplets. Currently, there is no evidence to support transmission associated with imported goods and there have not been any cases in the United States associated with imported goods.
Is handwashing enough?
In addition to handwashing you should:
Avoid close contact with people who are sick.
Avoid touching your eyes, nose, and mouth.
Stay home when you are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
In regards to Handwashing:
Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
Should we be buying anything to have on hand in case it gets bad?
If an outbreak occurs, people may be asked to stay home to slow the spread of illness. It’s advisable to think through what you need to have in the house if that happened.
Think about what you need on hand if you have to stay home for a couple of weeks, especially food and medications. However, there is no urgency in stocking up. If you’re at the store and you’re shopping, you can buy a couple of extra items just in case.
Can we travel domestically? And what should we do to take precautions on a plane?
Yes, you can travel domestically. Doctors say if you wash frequently and use disinfectant wipes on a plane, you improve your chances of staying germ-free. Airline AC systems use HEPA filters to filter out almost all airborne germs and particles before the air comes out of your ceiling vent. The air coming out of your vent is cleaner than the air around your seat. You should leave the vent on during your flight.
Should we be really nervous?
The risk remains low in the US. People should live their lives normally and go about their normal activities. Most importantly don’t panic; this isn’t a crisis yet.
What symptoms should we look out for?
Symptoms include fever and cough or difficulty breathing, and people can incubate the virus for as long as 14 days before showing symptoms.
Lastly for up to the minute information please check the CDC (Center for Disease Control and Prevention) website.
Infographic by: University of Southern California