The Original PeachSkinSheets has donated 8,000 sheet sets and 1,000 sheet separates to the Missouri-based nonprofit Convoy of Hope. Since the beginning of the Russia-Ukraine war, the relief organization has delivered critical supplies—food, water, mattresses, baby food, hygiene kits, and generators—to hundreds of thousands of Ukrainians. Today, they can add PeachSkinSheets’ bedding to that ever-growing list.
For PeachSkinSheets’ Founder and CEO Karen B. Levine, who in October 2021 donated 12,000 sheet sets to efforts in Afghanistan and Hurricane Ida Relief, giving back is simply part of the brand’s ethos. “Our hearts go out to the millions of Ukrainian displaced refugees who have lost everything, many including hope,” shares Levine. “As the conflict continues, we want to be a source of support for those in need.”
The PeachSkinSheets team values human connection. PeachSkinSheets selected Convoy of Hope as its warehouses in Ukraine, Poland and Romania are able to distribute life-sustaining supplies as soon as they arrive.
About PeachSkinSheets: Founded in 2013 in Atlanta, Georgia, by Karen Levine, PeachSkinSheets is dedicated to going the extra mile for customers with essential bedding that does more at an affordable price. Made from a breathable, high-performance athletic-grade SMART fabric, they’re the best bed sheets for hot sleepers due to their thermal control and moisture-wicking properties. They’re not just made for luxury, they’re made for the real-life challenges you face in getting a good night’s sleep. To learn more about PeachSkinSheets, visit peachskinsheets.com. USE CODE NICOLE15 for a 15% discount sitewide!!!! You are going to LOVE these sheets!!!!
About Convoy of Hope
Convoy of Hope is a faith-based organization with a driving passion for feeding the world. With a long history as an early responder in times of natural disasters, Convoy of Hope has been a Four Star Charity as recognized by Charity Navigator every year since 2002. Convoy of Hope has served more than 200 million people since it was founded in 1994. For more information, please visit convoyofhope.org.
Disasters can happen to anyone at any time. A natural disaster, such as a tornado or hurricane, can cause extensive damage to your home. A manufactured disaster, such as a fire or flood, can also leave your home in ruins. No matter what the cause of the disaster may be, it is important to take action right away to begin the restoration process. This blog post will discuss some of the steps you need to take to get your home back on its foundation.
1) Assess the damage:
The first step in the restoration process is to assess the damage. This will help you determine what needs to be done in order to repair your home. Take photos of the damage as well. This will be helpful when filing an insurance claim. Finally, it is important to make a list of all of the damaged items. This will be helpful when you are trying to determine what needs to be replaced.
2) Contact your insurance company:
The next step is to contact your insurance company if you have homeowners insurance. They will need to see the damage in order to process your claim. In some cases, they may even send an adjuster to your home. Be sure to keep all documentation from the insurance company in a safe place. This will be helpful when it comes time to file your taxes.
3) Find a reputable restoration company:
After assessing the damage and contacting your insurance company, the next step is finding a reputable restoration company. There are many companies that claim to be experts in disaster restoration. However, not all of them are created equal. Do your research and read reviews before hiring a company. Be sure to ask for references as well.
4) Get to work:
Once you have found a reputable restoration company, it is time to get to work. The most important part is the foundation; get a reliable company to do the Foundation Repair that is needed. The sooner you begin the restoration process, the sooner you can get your home back to normal. The company will likely start by cleaning up any debris. They will then repair any structural damage, replace any damaged belongings, and call for assistance if needed.
5) Prevent future damage:
Once your home has been restored, it is important to take steps to prevent future damage. This may include installing storm shutters or making changes to your landscaping. By taking these precautions, you can help ensure that your home is better protected in the event of another disaster.
In conclusion, if a disaster has damaged your home, it is important to take action right away. The sooner you begin the restoration process, the sooner you can get your home back to normal. Be sure to assess the damage, contact your insurance company and find a reputable restoration company. Lastly, take steps to prevent future damage. By following these tips, you can help ensure that your home is restored to its original condition.
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Learning a musical instrument benefits the human body in various cognitive and physical ways, as well as sustaining and feeding the brain. When you Learn to play an instrument, it enhances memory, both cognitive and muscle memory. In general, music promotes harmony and balance in one’s life. Children who take up an instrument have a way to express their feelings and creativity.
Benefits of Learning to Play an Instrument
Learning to play an instrument is not only fun; it can also help you recover from emotional trauma. Studies have shown that music has the power to heal, improve memory, and improve the immune system. Furthermore, music helps you feel more creative and productive. It can even slow the progression of hearing loss as you age. However, learning to play an instrument takes time and dedication.
While learning an instrument can be challenging, the desire to improve will motivate you to practice more. In addition, you will have to schedule time for practice, which may even replace your TV viewing.
Time Commitment
Learning an instrument requires a substantial amount of time and commitment. The commitment is limited to practicing multiple times a week and requires the student to dedicate a lot of time to master the skills. Therefore, it’s unrealistic to expect that you’ll be able to play an instrument perfectly on your first try.
While learning an instrument takes time, it’s also rewarding. Learning an instrument gives you access to a broader range of musical styles. You might learn to play the piano or keyboard and later move on to organs, bass guitars, or vibraphones.
Creative Pursuit
One of the best ways to express creativity is by playing an instrument. Playing music is entertaining and good for the mind, body, and soul. Kids, especially, can enjoy the benefits of learning an instrument. If your child has not already started learning to play an instrument, encourage them to do so in a music studio such as Forbes Music Company.
Composing your music can be intimidating, but the added challenge can help you get motivated to practice. Whether you prefer classical music, rock, or jazz, you can create music to express yourself. If you aren’t sure what genre you want to explore, try a few different styles to see what you like. After all, no one’s first piece is perfect. Nevertheless, you can learn what suits you best with enough practice.
Improve Memory Capacity
Musicians can increase their memory capacity and accuracy using mnemonics or a series of words or phrases. These strategies allow them to learn musical phrases and scales quickly. These techniques can also enhance executive functioning, which is crucial for efficiently encoding and interpreting music. Memory capacity is organized into short-term memory (STM) and long-term (LTM). Short-term memory stores pre-set values (such as keyboard keys and a music instrument’s pitch), while long-term memory stores more information.
One way to improve your memory when learning to play an instrument is to practice your instrument frequently. By practicing your playing every day, you will develop a strong memory for the instrument. As a result, you’ll be more comfortable playing it and expressing your thoughts and ideas. It will also improve your performance and your confidence level.
| Your surroundings can have a big influence on how you’re feeling. A bit of sunshine, green space, and accessible mental health resources can go a long way. So, which cities have the optimal environment for mental well-being? To mark World Mental Health Day today, LawnStarter compared over 190 of the biggest U.S. cities to rank 2022’s Best Cities for Mental Wellness. We considered 33 metrics based on mental, physical, social, financial, and environmental factors. These include factors like access to therapists, cost of living, average sleep levels, meditation classes, and urban gardening-friendliness. Find out which 20 cities are best for mental wellness below, followed by some highlights and lowlights from our report. (See where your city ranks.) |
| Highlights and Lowlights: Suburban Satisfaction: Naperville, Illinois, takes first place overall and in Financial Wellness. A small share of adults with poor mental health and low divorce rates brought this city to the top. Similar rankings lifted Pasadena, California (No. 2), Bellevue, Washington (No. 6), and Alexandria, Virginia (No. 7). These cities are full of therapists, as well as healthy, financially stable, and well-rested adults. Pasadena has the best access to mental health services, with more than 556 therapists per 100,000 residents. The City of Roses also boasts the most meditation classes. Naperville has the least crime (No. 1), while Alexandria is great for getting that extra boost of dopamine from biking and other exercise opportunities West Coast Wellness: The laidback West Coast dominates our ranking, with Pacific cities taking up more than half of our top 20. Meditation, running, biking, yoga, and hiking are popular in this region. In addition to their high scores in Physical Wellness and Mindfulness factors, Seattle (No. 3) and San Francisco (No. 5) impress with high access to therapy, green space, and sufficient sleep. However, not all that glitters is gold: Under the serene surface, long work hours, binge drinking, and drug overdose deaths put a strain on San Fran and Seattle.Fit Minds: Getting some exercise can help a lot when you can’t afford (or simply don’t have access to) mental health services. While Fort Collins, Colorado (No. 9), and Salt Lake City (No. 14) each have ample therapy access, they also have high rates of Physical Wellness (No. 3 and No. 2, respectively). Working long hours and getting limited sleep can be detrimental to physical and mental health. Fort Collins is also the most well-rested city, followed by Bellevue, Washington; Minneapolis; and Overland Park, Kansas. Meanwhile, New York cities Syracuse and Buffalo, along with Dayton, Ohio, have the lowest average weekly work hours. Our full ranking and analysis are available here: https://www.lawnstarter.com/blog/studies/best-cities-for-mental-wellness/ |
There’s nothing worse than noticing a leak in the roof. The roof is something that many homeowners often forget about needing to maintain, especially as it helps to insulate the home. With a leak, it’s a compromise that can affect the entire property, not just the part of the property that’s leaking.
It’s important to act fast to help prevent as much damage as possible. With that in mind, here’s what to do when a leak is found in the roof space.
Move anything directly under the leak
If there’s a leak already happening, then the first thing that needs to be done is to remove anything that’s currently underneath it. This is important because the leak itself is bad enough but the water and debris coming through can end up causing further damage to the interior and furnishings within the home.
For example, if the leak is coming from a ceiling that falls directly onto electronics, then it’s worthwhile getting these moved out of the way, ideally out of the room in question.
Contain the water where possible
With a leaking roof, there may be a lot of rainfall that happens during the time the roof is being assessed and the work is being done to fix it.
It’s worth putting something underneath the leak directly to contain the water. That way, it reduces the amount of damage caused. If it’s possible to climb into the roof space to do this, then it’s worth the effort to help minimize the overall cost and damage caused.
Temporarily cover the exposed part
Talking of putting in temporary measures, it’s important to try and cover the exposed part as best as possible. It’s important to cover the opening but to ensure that this temporary cover isn’t causing additional damage to the surrounding area.
If it’s doable, it may be worthwhile creating something that mimics the functionality of the existing roof material. That’ll help keep the leak at bay until a roofing contractor can come out.
Take photos for insurance usage
Photos are an important one because they’ll help for insurance purposes. Taking photos of the damage will help to claim if needed on the home insurance that’s currently in place. Be sure to timestamp these images too in order to show proof and when the damage occurred. All of this information can be helpful in processing a claim quickly and easily.
Call a professional roofing company
When there’s a leak found in the roofing, then a professional roofing company is required. A company like Christian Brothers Roofing are experts in providing replacements and fixes to a homeowner’s property. It’s important to pick the most reputable for a job like this one. It’s a valuable fix that needs to be done properly. As a result, it can often be an expensive repair job, so the homeowner will want it done right.
A leaking roof is not something that should be ignored, so make sure it’s seen immediately before it causes more damage.