During tough times, finding ways to give yourself more hope is important. It can be challenging. It can be too much of a challenge to do. However, it needs to be done, and it’s a great way just to push yourself to see the silver lining. So, what can you do to get yourself to see more hope? Everyone has rough patches, but sometimes, they seem like they’ll never end. Whether going to a methadone clinic for addiction or just getting over a breakup, here are some tips for giving yourself hope during those tough times.
Making a list of accomplishments
A list of impressive accomplishments can be a boon when you’re in a rut. A list of impressive accomplishments may be the only way to get out of that rut. This isn’t only about the accomplishments you made in the past but the accomplishments you made while in this tough situation.
Visualizing a better future
Seeing the big picture can be a powerful motivator, and visualization can help you get there. A good visualization will engage the mind, body, and soul. Visualizing a better future can boost your self-confidence and inspire you to achieve your ideal state.
If you want to start, take a moment to think about your goals, strengths, and weaknesses. Then, get creative. Use the imagination to envision a better future for yourself and your family. You can also visualize your ideal home or a better way to commute to work. You want to enjoy fully living, and this is the best way to achieve it.
Taking criticism seriously
Taking criticism seriously to give yourself more hope during tough times can be challenging. It requires effective skills and a self-encouragement attitude. It’s also important to understand the difference between fair and unfair criticism. You should also try to set personal boundaries. If you’re the type of person easily hurt by criticism, you should try to find supportive communities. However, finding a community that is comfortable with your sensitive nature can take time and effort. Criticism can sometimes be good, but it can also sometimes be bad.
Practicing compassion for your pain
Using self-compassion during difficult times can be a good way to cope. Instead of blaming yourself or others for your feelings, practice compassion and acknowledge them. This will help you cope with them and find a way forward. A good way to practice compassion is by taking physical action. One of the best things to do is to give yourself a hug or squeeze. You can also use self-compassion affirmations while you’re meditating. This can help you build your internal strength and give you hope during hard times. Even writing down what you’re feeling can work too.
Connecting with friends and family
You must reach out to your friends and family during tough times to help you cope. Your friends and family are your biggest support system, and you can rely on them to be there for you to help you out.
Do you want to refresh the exterior of your home? Then you’ve come to the right place, as this guide is filled to the brim with some of the most effective steps that you can follow to revamp your property in no time at all!
So, what are you waiting for? Read on to discover more!
Revitalize Your Front Yard
One of the best steps that you can follow to refresh the exterior of your home is to revitalize your front yard. Allowing your garden to go to ruin by letting the grass grow wild and weeds take over will no doubt make your property appear unkempt and unwelcoming, no matter how clean and pristine the inside of your home may be. Contact an expert like masterscapes.com to breathe new life into your front yard, as you’ll be amazed at the difference just a couple of days of garden work can do to the exterior of your home. It’s a good idea to invest in some quality gardening equipment such as a lawn mower that’s got positive reviews, as this will make it much easier to stay on top of your new and improved front yard.
Replace Your Windows
Another great step that you can take to refresh the exterior of your home is to replace your windows. Your windows make up a considerable part of the exterior of your home, and they’re certainly an eye-catching feature. You need to make sure that your windows catch people’s eye for all of the right reasons, rather than all of the wrong ones! Old, dirty, single-paned windows will instantly drag your home’s aesthetic value down, whereas clean, modern, shiny windows will give your home that extra touch of glam. There are lots of styles to choose between too, so opt for a window type that matches your home’s unique look!
Add Front Door Decor
Last but by no means least, why not add some front door decor to help your home stand out from the crowd? You can craft a seasonal wreath made out of fresh flowers in the spring and warm brown leaves in the autumn, or even get creative and make a totally unique modern decor item that expresses your personality. If you don’t want to make your own front door decor then don’t fret, as you can easily source a wide variety of adelaide windows and doors online or at a local home store. Your home will look instantly refreshed when you add a little front door decor, so it’s totally worth your time!
Figuring out how to refresh your home’s exterior has never been such a simple task when you can take the time to utilize some of the brilliant tips and tricks detailed above. Your neighbors will turn green with envy when they spot your home upgrades, so get out there and start your property revitalization project now!
I am very happy to share the fall collection from our wonderful sponsor Backcountry Mercantile. All of Backcountry Mercantile’s ceramics are part of a collaboration with famed Italian ceramic maker Fima Deruta. The pieces are festive and vibrant in color, true to Deruta’s designs, and skilfully and individually hand-painted. Shop the entire collection of ceramic pieces HERE, just in time for setting your Thanksgiving table.
A hearty Fall salad is a perfect addition to any Thanksgiving spread. And this is no ordinary bowl of lettuce. Here’s the 411 from our fabulous sponsor Sarah Davis of Body Balance 365.
Lettuce: start with a mix of hearty greens—baby kale, romaine, Swiss chard, radicchio or endive
Other “autumnal” veggies: beets, roasted sweet potatoes, acorn or butternut squash
Protein/Fats: roasted pumpkin seeds, pistachios, crushed walnuts, sunflower seeds, or hazelnuts
Fruit: pomegranates (our fave!), chopped apples, pears, or grapes
Dairy (optional): crumbled goat cheese, shaved Parmesan, a sprinkle of blue or Roquefort cheese
Toss with a simple red wine, Dijon vinaigrette. Trust me — you will not have leftovers!”
About Sarah
Sarah Davis is a Nutrition Counselor, wellness expert, and health coach. As a mother of three teenage athletes, Sarah knows the essential role nutrition plays in sports and academic performance. She is forever working in her own kitchen to create new healthy, allergy-safe, and delicious recipes for her family and clients.
Sarah received her training at Integrative Institute for Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has a degree in Continuing Education from Purchase College, State University Of New York. She is the nutrition consultant for the YourSelf educational series, taught in middle and high schools around the country. Sarah leads workshops on nutrition and offers individual health and nutrition coaching to teens and their families.
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Anyone that has moved house before will tell you that it’s not exactly the smoothest process in the world. There are so many things that you have to think about and so many different things that could go wrong. The basic idea is that you’re moving from one place to another, but it’s never as simple as that because life isn’t what happens on paper.
The good thing about this type of task is that it’s not something that you should fret about too much. If you follow a few rules and keep yourself in the right frame of mind, you’ll probably have an easier time with it. Here are a few things you can do to make moving so much easier for everyone:
Plan Everything Out Specifically
When you have a plan of things, it makes life so much easier. You’ll be able to follow your guide as though it’s a roadmap. When everything is exclusively in your mind, it can make things a lot more difficult because you’ll forget things along the way. It might be a boring part of the job, but it’s worth doing.
Hire The Right Professionals
You’re not going to be able to do everything on your own, most things are going to be too difficult in the grand scheme. Doing everything on your own will also make for a tough time physically. You have to make sure that you have the right people on your side when doing something as significant as this. Bringing in movers to help you with your move will take such a huge burden away from you. Working with a cross-country moving company can do so much for the entire job.
Don’t Think About Things That Could Go Wrong
You have to be in the right place mentally when moving house, of course. This is because it’s such a huge part of your life and stressing out over things can make so much of it a lot worse. It’s very easy to think about the negatives and what can go wrong. Instead of thinking that you may move to an ugly house or that the neighborhood might not be as nice as you’d like, just think about everything that can go right instead.
Keep Your Energy Levels Up
If you want to make everything easier during this time, you have to boost your energy and make sure both your mind and your body are good to go. If you have low energy levels and aren’t in the right place physically, it’s going to make the days even longer. Eat enough, drink enough water, and get enough rest leading up to the move.
Bring Along Friends And Family Members To Help Out
Again, doing everything on your own or in small groups might not be the best option if you want the best results. Get in touch with friends and family because they might be able to spend some time with you and take a lot of distress away from your situation.
Today we are focusing on gifts for her. All of these choices are perfect for all the ladies in your life and even yourself. Click on the descriptions below for more information or to purchase any of the items featured!!!!
From Left to Right:
These glasses are gorgeous. A great gift and so many fabulous colors to choose from.
My girls love a good Apres Ski sweater!!!
How gorgeous are these fabulous Italian gem earrings?
These plaid patch jeans are fabulous!!
I have so many readers looking for the perfect chunky platform suede heel. These are perfection!!!
How cute is the flare sequin top? It’s perfect for all your holiday events!!!
This scalp massager is one of Goop’s favorite gifts for the holidays. I am dying to try it!!!!
Everyone can use a new pair of cozy furry slippers for the holidays!!!!