As busy as our lives get, we often find ourselves too busy to make a healthy meal. Luckily, there are plenty of easy ways to feed yourself when you don’t have the time for anything else, or even ensure that you have a healthy meal, such as an easy egg & sausage casserole with cheese, peppers, and onions!
So, if you need some inspiration for simple meals that still taste great and are good for you, or even if you just want some ideas. Here are four easy recipes that take less than 30 minutes from start to finish:
Overnight oats
Overnight oats are one of the easiest and most nutritious breakfasts you can make. The basic components are rolled oats, milk, yogurt, and fruit. But there’s so much more you can do with this base! It’s quick because you can make it the night before, so you don’t need to spend extra time in the morning preparing food. You just grab your container of overnight oats and go.
It’s nutritious because it has all the essential vitamins and minerals your body needs, and it’s low-fat and high in fiber.
It’s easy to make because you can customize it with whatever ingredients you like best—whether adding fruit, nuts, honey, or whatever else sounds good to you!
Pasta salad
Pasta salad is a great quick meal to make because it can be made in advance, it’s delicious, and it helps you stay healthy. Pasta salad can be made in advance, which means you can whip up a batch at the beginning of the week and store it for later. This will save a lot of time later when you’re hungry and want to eat something fast.
Pasta salad is delicious, so it tastes like a treat even if it’s not! This makes pasta salad a good choice for someone who wants to eat healthier but still has some flavor in their food.
Pasta salad also helps you stay healthy because its ingredients are all good for you—no artificial preservatives or chemicals are involved in making this dish!
Shrimp with broccoli and rice
Shrimp with broccoli and rice is a good quick meal to make because it’s simple, flavorful, and nutritious.
It takes less than 30 minutes to prepare, so you can get it on the table fast, even if your schedule is packed with work or other obligations. This recipe also only requires one pan, so clean-up is easy!
Shrimp is a good source of protein and vitamin B12—which helps keep your immune system in tip-top shape—and broccoli contains vitamin C and fiber (to keep your digestive system running smoothly). Finally, brown rice has more fiber than white rice (so you’ll feel fuller longer), which helps prevent overeating later in the day.
Vegetarian burrito bowls
Finally, it’s important to have quick meals on hand that you can prepare in minutes. But that doesn’t mean that you want a meal that’s going to give you heartburn or leave you feeling gross.
Enter vegetarian burrito bowls! With this delicious, nutritious meal, you can enjoy a delicious and filling meal without any of the side effects of other fast food options.
Vegetarian burrito bowls are made with fresh ingredients like black beans, rice, corn, and salsa. They’re also full of vitamins, minerals, and antioxidants—all your body needs to stay healthy while balancing your busy schedule. And they’re easy to make! All you need is a microwave or stovetop and some basic kitchen supplies.
Conclusion
There are many ways to eat healthy and delicious meals on the go. Try out some of these recipes if you’re looking for a few ideas. They are easy enough that even if you don’t follow cooking instructions well, they will still come out great.
Moving is expensive, and there are various factors contributing to the cost. The type of movers, time of the year, and the number of items to be moved are crucial in determining how much you will pay. Distance is another important factor, and the 4.8 million Americans who moved long distances last year admit that the cost is usually two or three times higher than an average move. Moving across states comes at a higher cost than a local move. Fortunately, you can make it less expensive, and below are some suggestions to make it easier.
- Consider an off-season relocation
Statistics indicate that many people relocate during the summer when the weather is better. Due to this trend, summer is noted as the peak season for all moving companies. This, undoubtedly, increases the cost of moving in this period. One of the best times to move across states is off-season. During such times, the chances of clashing dates are greatly reduced, and costs or fees are convenient. Because the season is slow, most cross-country movers reduce costs to keep business going. When you opt for this, you can save hundreds of dollars in the process. Data has shown that moving in the Fall is usually off-season and works well for anybody considering a cross-country relocation.
- Pack your belongings in advance without hired labor
Packing in advance takes away the pressure and stress of rushed moving. There will be no need to scramble on the last day when the moving truck arrives, and you can handle a task one day at a time. It is advisable to start with areas with the most items. This can be the kitchen, garage, or main bedroom. For many households, the garage is the most cluttered part of the house that needs attention. When you use this technique, You can do less strenuous tasks on the days leading to the actual move. Moreover, when the cross country moving company arrives, all they must do is load the truck with your items. In effect, packing in advance would have saved you the cost of professional movers handling that specific task.
- Secure free moving boxes on your own
There are professional moving companies that handle all aspects of the relocation process. One of these services is providing clients with all the necessary packing supplies, which comes at an extra cost. Fortunately, you can eliminate that expense by securing the moving boxes yourself. Grocery stores, local bookstores, and pharmacies are a few examples of places to find moving boxes without paying anything for them. You can also sign up for the U-Haul box exchange system, which charges nothing for these supplies. If you are likely to move again in a few years, saving your cardboard boxes is a good idea. They can be better preserved when flattened along the natural edges, stacked according to size, and stored on their sides in a dry place.
Indeed, cross-country moves can be strenuous and expensive. However, you can adopt any of these ideas to reduce costs.
It’s time to share this week’s best sellers. There is a little bit of everything in this weeks picks. Some great shoes, great tops and even an awesome candle. Email me and let me know what you chose!! Click on the descriptions below for more information or to purchase the items…
- Here is a fabulous staple cashmere timeless sweater.
- I am obsessed with these fur flats from J McLaughlin!
- Berkinstocks are all the rage and the shearling are amazingly comfortable!
- Here is the “teddy” version!!
- I love this heart cardigan. Great Christmas present!!
- This is hands down my favorite candle…TRUST ME!!!
- I love the look of this sequin turtleneck…Its perfect with leather pants or a long skirt!
- Dying over this chic black and white look!!
- Chunky platform heels are sooo IN right now…I found the perfect pair. I ordered these for the holidays!!!!
- Everyone asks me for jeweled flats…here is the prefect pair and other colors are available!
- These pants are perfection….
- And these pants are even more perfect!!! Love the front slit!!! So chic!
Technology has become essential to daily living, as its application can be observed in nearly all everyday tasks. However, tech continues to grow at an increasingly rapid rate, with gadgets and devices changing in style, model, and function. And as a modern woman, investing in smart gadgets to simplify your lifestyle becomes essential. Here are five such gadgets worth considering.
- A wireless neckband Bluetooth speaker
This is a stylish yet modern Bluetooth speaker with microphones worn over the back of the neck and sits on the shoulder. If you are the type who is always multitasking, this device is for you. You can be connected to an important call or listen to your favorite music while you engage in other equally crucial tasks or chores. This is also great for joggers, so feel free to consider this. They come in different designs, sizes, and colors to suit your style, so keep this in mind.
- The touchscreen vanity mirror
The touchscreen vanity mirror is a LED mirror gaining popularity on the market and is a go-to if you want your makeup to be on point and photoshoot-ready. Moreover, having one can give your home a luxurious look and feel. These mirrors are worth your investment for your home as a modern woman. It also comes in various shapes, sizes, and sometimes heights.
- The Apple Mac laptop
Mac is well known for its innovative and advanced software features. So having this device will put you ahead of others since it provides unlimited modern additions. Apple periodically introduces updates to improve its products to render them more effective. However, updating your mac might be challenging because it initiates newer features unknown to you. Moreover, you may experience some challenges installing these updates. Fortunately, the problems can be addressed easily with the right tips, so keep this in mind.
- A charging purse for mobile
Spare yourself from the problem of multitasking by getting yourself this cool charging mobile purse. This sure comes in handy when you must care for everyone and everything around you and have little time for mobile conversations or charging your phone. It is usually the size of your phone, making it easier to carry around. However, you want to ensure that you’re investing in the right brand to get value for your money.
- The professional all-in-one hair styler
You can get your desired hairdo with the all-in-one professional hair styler without struggling to get your hair straightened or curled. This set comes with it styling extensions for all your style preferences. It also comes with a blow dryer that performs more efficiently than older models you likely still have. The professional all-in-one hair styler is a must home in your home as a modern woman.
Indeed, technology is a must-have for modern women because it makes processes and procedures very fast and efficient. However, investing in gadgets, you don’t need may also be easy. Therefore, you’ll find it helpful to list the items you need to prevent impulse buying. Hopefully, you can consider the devices mentioned earlier for a more practical lifestyle.
Never before has it been more important to take care of both your physical and mental health at the same time. It is not every day that we go through a global pandemic, and even though we are on the other side of it now, the effects of the pandemic that has been going on for the past couple of years are certainly taking their toll on the majority of us.
We are all aware that as the temperature begins to drop, our minds naturally turn to ways in which we can protect ourselves from getting sick and maintain our health throughout the rest of the winter. As a result, what are some things you can do to get your mind and body in shape so that you are better able to ward off seasonal illnesses and protect your health both now and in the future?
Exercise
The most essential step, and one that the vast majority of people are aware they should take but do not always carry it out. Keeping your body active on a daily basis, even if it’s just by going for walks on a consistent basis, can help you maintain your physical fitness throughout the winter months and ensure that you remain healthy. You do not even require any special equipment. The only thing you need to do to improve your fitness levels and your overall health is to exercise for a total of 150 minutes per week at a moderate intensity while keeping your heart rate elevated.
Diet
The combination of shorter days, longer nights, and the absence of something to look forward to may cause many of us to seek out foods that provide us with a sense of warmth and security. To maintain good health throughout the winter months, it is essential to consume a wide variety of foods, each of which should contain the necessary amounts of vitamins, minerals, and other essential nutrients.
Despite the fact that it is recommended that you get the majority of the nutrients you need from a wide variety of foods, dietary supplements are an option for people who are unable to do so due to dietary restrictions or preferences. It is possible to replace any essential nutrients that you are not getting from the food you eat by adding vitamins and minerals as dietary supplements to your daily routine. Your body’s natural defenses can be strengthened with the help of other dietary supplements, which can also provide you with additional energy and other benefits. Consuming vegetables with leafy greens, vitamin D, and green tea are all excellent natural defenses that can assist your body in fighting infections. Always make sure to wash your hands.
Always make sure to wash your hands.
There has never been a period in which the need to wash one’s hands has been more obvious than it is right now. However, this is one of the most effective defenses you have against a wide variety of seasonal infections, not just those caused by pandemics that affect the entire world. If you make it a habit to wash your hands after touching things or handling products that other people have, you may be able to avoid getting sick for a much longer period of time during the colder months. This is because many people will be suffering from minor colds, viruses, and the flu this winter. You will give yourself an added layer of defense if you make it a point to practice good hygiene on a daily basis.
Sleep
Getting enough sleep is critical to protecting one’s health. Tiredness makes your body more susceptible to illnesses like the common cold and the flu, despite the fact that many parents are already familiar with the sensation of sleep deprivation. It is essential to your health that you get an adequate amount of sleep. When you give your body the time and space it needs to repair and recover from any injuries or illnesses it may have sustained, you give yourself the best possible chance of warding off any infections that you may come into contact with during the colder months. If you struggle with sleeping, take a look at Delta 9 THC Gummies.
After starting a new job or purchasing a new residence, it is natural to anticipate moving to a different location and relocating one’s household belongings. The beginning of a new phase in one’s life can be an enjoyable experience; however, moving into that new phase can be difficult due to the many steps involved. There are a few guidelines to adhere to in order to alleviate stress and stay clear of complications when doing so.
Photo by Ketut Subiyanto: https://www.pexels.com/photo/happy-couple-unpacking-boxes-in-new-home-4247768/
Employ A Babysitter
Moving presents a number of challenges, one of the most common of which is taking care of any children or pets that are in your care. You can hire a sitter to look after your children, pets, and any other family members who might wander away from the house while you are loading the moving truck. This way, you won’t have to worry about anyone getting hurt. You can purchase games and activities geared toward children to keep them occupied and contained in a single room of the house. You can take your dog to the park or provide them with some fun in the backyard.
Utilise The Available Transportation Services
When you are moving to another state or across the country while driving the moving van, it can be challenging to transport all of your vehicles. Employing the services of a nationwide auto transport company will allow you to receive assistance from trained professionals who offer both open and closed transportation options for your vehicle. When you work with a company that is licenced, bonded, and insured, you won’t have to worry about the safety of your vehicle because they will treat it with care.
Clean Up Your House
Attempting to pack up all of the clutter will not only add more stress, but it may also cause the moving process to take longer. Look in the closets of your bedrooms and the kitchen to see if there are any items that you no longer require or use. Throw away anything that you haven’t utilised in at least a year’s time. Before it is time to start packing, consider giving the items away to charity or holding a yard sale to get rid of them from the property. Using 10×10 storage units can help you to get rid of the larger items so you to have the space to clean properly before you add in larger items.
Gather Your Necessary Items In A Bag
When you are on your way to unpack at your new home, simplify the process of moving by carrying a bag with the necessities in it with you. This will make the move go more smoothly. You need to make sure that the bag contains things like toilet paper, hand soap, snacks, a phone charger, and the keys to the new house. If you bring the essentials with you, it will be much simpler to find what you require without having to rummage through all of the boxes once you move into the new location.
Moving is typically a lengthy and difficult process; however, if the appropriate advice is followed, it is possible to make the move simpler. If you prepare ahead of time, moving into the new property and establishing yourself in the new home will be much simpler for you.