Anxiety can hold us back in so many ways. We feel trapped and unable to socialise. We want to hide away and the physical symptoms are draining. If you have a chronic health issue, you may suffer with anxiety and understand the implications of it. Chronic illness affects millions and upto 80% of older adults have one chronic disease and upto 36% of people worldwide suffer with some type of issue.
Our society still attaches a stigma to chronic illness but there are a multitude of issues that affect people, from chronic pain to mental health issues and some people just don’t understand how it can affect your life. There are however, some ways that you can try to get your life back on track. It is always best to seek advice first from your doctor and do what is right for your body but changing things up can really assist you with getting back out and about again!
Yoga and Pilates have been around for years; their benefits are huge and although it may seem difficult, it doesn’t have to be. Yoga for beginners is relatively easy and focuses on stretches. Yoga helps shape and develop your thinking patterns, your focus and your strength. It can be an important aspect of your life if you are wanting to change your mindset and be a stronger person inside and start to change things for the better. Pilates can be a little less demanding but works mostly on the core and back; it’s wonderful for those with back issues! If your doctors say it is OK to do it then it can be very good for easing chronic pain of the back and shoulders and even other forms of exercising such as walking and swimming can be really good gentle exercise that gets those endorphins going!
You should really seek advice on what supplements are best for your particular needs but rest assured there will be something for you! It is a fact that supplementing your diet has its benefits, it can be good for the body and mind as long as you are maintaining a solid, healthy diet, you will start to see a shift in energy levels. Another form of long term pain relief may be CBD oil. With EDO CBD you can find something that is a good fit for you and for many years the use of CBD has been an interesting concept that has recently come to light. It is believed that foods with an acidic value can cause havoc on your body if ingested frequently so changing up your diet also will help. Looking at consuming alkaline foods, such as spinach, greens, nuts, grains, can have a positive impact on your body, especially the digestive system and is proven to help your body. Also ginger and camomile can be good on the digestive system as they are light and help relax the muscles and nerves around the stomach.
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