As winter approaches, homeowners look for ways to keep their homes warm while ensuring their energy bills are under control. While traditional heating methods such as gas or oil furnaces have been popular for decades, smart electric heaters are now emerging as a cost-effective and energy-efficient alternative.
But how can electric heaters such as an Eclipse electric heater transform your home heating experience, and why should you switch?
What are Smart Electric Heaters?
They are heating systems that use advanced technology to provide precise temperature control and energy efficiency. These heaters have sensors and programmable features that allow you to adjust the temperature and heating schedule to your preferences. Some models can even learn your habits and automatically adjust the temperature for maximum comfort and energy savings.
Advantages of Smart Electric Heaters
There are several advantages to using electric heaters in your home. One of the most significant benefits is energy efficiency. Traditional heating systems can be inefficient, wasting energy and driving up energy bills. On the other hand, electric heaters are designed to be highly efficient and can help you save money on your energy bills.
Another advantage of smart electric heaters is their flexibility. Because they are electric, they can be used in any room of your home without requiring ductwork or other infrastructure. This means that you can quickly move them from room to room as needed to provide targeted heating where it’s needed most.
Finally, electric heaters are very easy to use. With programmable features and intuitive controls, you can easily set the temperature and heating schedule to your liking. Some models even come with smartphone apps that allow you to control the heater from your phone, making it easy to adjust the temperature from anywhere.
How Smart Electric Heaters Work?
Electric heaters convert electricity into heat. They typically use convection or radiant heating to warm up a room. Convection heaters warm the air and disperse it around the room using a fan. Radiant heaters, on the other hand, emit infrared radiation that warms objects and people in the room.
Many smart electric heaters come with built-in sensors that can detect the temperature and humidity in a space. They can then use this information to adjust the heating output to maintain a comfortable temperature. Some models also come with programmable features that allow you to set a heating schedule for different times of the day or week. This means you can turn the device on and off automatically based on your preferences, saving you from the hassle of regularly adjusting the temperature.
Types of Smart Electric Heaters
You will come across different types of heaters in the market. One popular type is the ceramic heater, which uses a ceramic heating element to provide fast and efficient heating. Ceramic heaters are typically compact and portable.
Another type of electric heater is the infrared heater, which uses radiant heating to warm up a room. Infrared ones are known for their efficiency and can quickly heat a room without wasting energy.
A smart electric heater like Eclipse electric heater is a cost-effective and energy-efficient alternative to traditional systems. With their advanced technology, precise temperature control, and programmable features, these can transform your home heating experience and help you save money on your energy bills. When choosing one for your home, it’s essential to consider factors such as heating capacity, features, and efficiency.
You know when I like something I mean really like something, I post it over and over. Well, I have to say, if I had to narrow it down, the single best purchase within last year was my Bougie Blanket. I was never a blanket person. My daughter is a huge blanket person and she sleeps with multiple thick soft cotton blankets every night, 365 days of a year. My good friend JB is a huge blanket person. So much so that she literally traveled with a blanket AND quilt for most of our teen and college years. They were affectionately called Bunkie and Quilty. And they literally came everywhere. I am still scarred thinking of the time that upon landing in Mexico after a semi-turbulent flight, bunky and quilty shifted and literally came down in one huge thump on a poor unsuspecting passenger in the row ahead of us. The poor guy, at this point in its life, quilty was quite a mess of batting and orange Brady Bunch floral material, and the poor man was shocked and pretty annoyed. I was def not a blanket person!!! Fast forward to this winter in Florida. My friend Meg told me about her Bougie Blanket and how everyone was stealing hers and it is now her family’s obsession. The entire week, I heard about that blanket at least 100 times. So I thought I would try it. OMG!!!! The Bougie Blanket is incredible. It is so luxurious and the most comfortable thing you have ever felt. It washes well too, which most faux fur blankets do not. It has a little bit of weight due to the quality of the fabric but it is perfection. Not to mention every single one of my family members has stolen it since the day I received it. What a treasure. To read more about Bougie Blankets or to purchase your own, click HERE.
As we age, self-care becomes increasingly crucial to maintaining good health and well-being.
The U.N. Department of Economic and Social Affairs predicts that by 2050, the global population of individuals over 60 is expected to reach 2 billion, three times higher than the count in 2000.
This demographic shift highlights the need for individuals to adopt healthy habits that can prevent age-related diseases, maintain mobility, and enjoy a higher quality of life.
Regular medical check-ups, exercise, proper nutrition, and social engagement are all healthy habits that aging adults need to adopt immediately. However, embracing these habits can be challenging, especially for those not accustomed to being active or with existing health conditions.
It is, therefore, essential to approach the process patiently and seek professional guidance when necessary.
With that said, let’s explore seven healthy habits that aging adults should adopt ASAP.
- Get Regular Check-Ups
Aging adults need to make regular check-ups a priority in their healthcare routine. Preventative care and early diagnosis can help catch and treat health issues before they become more serious.
Regular screenings can help prevent or manage chronic diseases such as cardiovascular diseases: high blood pressure, and diabetes.
One specific condition that older adults should be aware of is mesothelioma. It is a rare condition caused by exposure to asbestos, commonly used in construction and building materials.
Asbestos exposure can take decades to show symptoms, making regular check-ups and early diagnosis crucial for those who may have been exposed.
In the event of a mesothelioma diagnosis, organizations such as Mesothelioma Hope can help provide valuable resources and support. They help mesothelioma patients and their families access compensation through mesothelioma claims to cover their medical expenses and lost wages.
- Engage in Physical Activities
As we grow older, it becomes more crucial to sustain an active lifestyle to preserve good health.
Exercise can help maintain muscle mass and strength, improve cardiovascular health, and reduce the risk of diabetes, high blood pressure, and osteoporosis. However, it also has benefits for your mental health. Exercise can improve mood, reduce stress and anxiety, and promote cognitive function.
It is never too late to start incorporating exercise into your daily routine. Aging adults should aim for at least 2.5 hours of moderate-intensity exercise every week.
However, choosing activities that you enjoy and are appropriate for your fitness level is essential.
- Make the Right Dietary Choices
As we age, we must pay close attention to our diet and make healthy dietary choices to maintain optimal health. Proper nutrition is critical to reducing the risk of chronic diseases, improving energy levels, and supporting healthy aging.
Aging adults should strive for a well-rounded diet comprising nutrient-dense foods like fruits, vegetables, nuts, seeds, whole grains, lean protein, and healthy fats. Consuming sufficient fiber, vitamins, and minerals is crucial to maintaining optimal health and minimizing the risk of severe ailments like heart disease, diabetes, and hypertension.
Additionally, aging adults should limit their intake of processed and high-fat foods, which can contribute to weight gain and increase the risk of age-related diseases.
A registered dietitian can help create a personalized nutrition plan that meets individual needs and dietary restrictions.
- Stay Hydrated
Adequate hydration is vital for numerous bodily functions, including regulating body temperature, maintaining healthy skin and organs, and promoting healthy digestion and kidney function.
Aging adults should aim to consume at least 8 cups (64 ounces) of water daily and more in hot weather or after intense physical activity. Water-rich foods such as fruits and vegetables can also contribute to overall hydration.
Also, avoid sugary and caffeinated beverages, which can lead to dehydration and contribute to chronic health conditions such as obesity and diabetes.
- Develop Good Sleeping Patterns
Adequate and good quality sleep is essential for physical and mental health, including maintaining a healthy immune system, reducing the risk of chronic diseases, and promoting cognitive function.
Aging adults should aim for 7-8 hours of sleep per night and maintain consistent sleep schedules. Creating a relaxing bedtime routine, like reading a book or taking a warm bath, can also promote good sleep habits.
Creating a comfortable sleeping environment, including a cool dark bedroom, is essential. Refraining from stimulants such as caffeine and alcohol before bedtime, limiting screen time, and exposure to bright lights can also promote good sleep habits.
- Work Your Mind and Body
Stress-reduction techniques and regular mental and physical exercise are essential for aging adults to maintain optimal health and well-being.
Techniques such as meditation, deep breathing exercises, and yoga can help reduce stress levels and promote relaxation. Regular physical activity, such as brisk walking, swimming, or strength training, can help reduce stress and promote overall well-being.
Additionally, engaging in mentally stimulating activities such as reading, solving puzzles, or taking up a new hobby can help maintain cognitive function.
- Promote Social Engagement
Promoting social engagement is essential for aging adults as social isolation can lead to adverse physical and mental health outcomes, including depression, anxiety, and an increased risk of chronic diseases.
Staying socially active can involve participating in social clubs or organizations, volunteering, or spending time with friends and family. Finding activities that align with individual interests and abilities to promote sustained social engagement is essential.
Technology can also be utilized to connect with others through video calls or social media platforms.
However, addressing barriers to social engagement, such as mobility issues or transportation limitations, is essential. Seeking resources and support, such as community programs or home care services, can help overcome these barriers and promote social engagement.
Conclusion
Prioritizing healthy habits is an investment in one’s health and well-being that can lead to a more fulfilling and enjoyable life in the golden years. By preventing or managing chronic health conditions, aging adults can reduce the burden of healthcare costs, become less dependent, and improve their quality of life.
However, working with an experienced healthcare professional to develop a personalized plan that aligns with individual needs and abilities is vital. Remember, these healthy habits are interconnected, and adopting one can lead to the development of others, creating a positive loop that reinforces the benefits of healthy living.