Improving all areas of your physical health is incredibly important. From ensuring you’re consuming enough antioxidants and vitamins to help with your heart, brain and all your other major organs. You should consider certain therapies that can be offered at certain clinics, such as glutathione iv therapy. IV therapies are a great way to get nutrients into your body. Although a healthy lifestyle must work in conjunction with this.
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What is healthy food?
When you want to eat healthy and adhere to a proper diet, you do not always know where to start. One reason is that the terms “healthy food” or “proper nutrition” have different meanings: one thinks it means not eating junk food, while the other thinks it means being vegan or eating only organic food.
Anyone who reads the health sections is often surprised to find that food that is considered unhealthy has suddenly become healthy following the publication of one study or another. In addition, there are several healthy dietary approaches, whose recommendations are not always compatible with each other. For example: low-carbohydrate diets that have been shown to be effective in weight loss and improving cardiovascular risk factors, compared to diets based on complex carbohydrates that have been shown to be similarly effective. So are carbs healthy or unhealthy? Coffee – to drink or not to drink? Yes, in moderation of course. Coffee is good for the brain and also for your bowels, but do not over consume.
How do you build a menu that is all about proper nutrition?
There seems to be no single truth about proper nutrition, and as it has become clear in recent years different people are suitable for different diets. Proper and healthy nutrition consists of a set of several factors, each of which has its own unique contribution. It is impossible to change our diet overnight, changing eating habits should be slow but consistent. Each time it is worth deciding on a new change that you want to adopt and persevere with. Once the habit has become a part of life, you can move on to the next habit, and so you will continue to improve your diet until you feel that you have reached your healthy diet. Healthy eating is a very big and abstract concept, here are some ideas for turning the concept into small and practical steps. One per month in the new year.
1. Cook whole grains
Whole wheat pasta, whole rice, wild rice, whole couscous, whole bulgur, quinoa, buckwheat, millet – you should try them in different recipes and those who like to adopt instead of regular cereals.
2. Eat wholemeal bread
Whole wheat bread, rye bread, whole grain bread – plain bread or light bread. It is important to read the small print on the packaging and make sure the bread is made from 100% wholemeal flours.
3. Bake with wholemeal flour
You can choose between two options: The first is to pre-select recipes for breads, cakes, and cookies made from whole wheat flour. The second is the gradual approach, whereby you start by replacing 20 percent of the flour with wholemeal flour, and after practicing and loving move on.
A recommendation for this week’s book, What Kind Of Woman by Kate Baer came across my email. This book is so unique because it is a collection of poems that are uplifting for all the roles that women’s play in today’s world. It is the type of book that my readers say that they keep on their nightstand and reread constantly….Here is the summary:
An Instant #1 New York Times Bestseller
“If you want your breath to catch and your heart to stop, turn to Kate Baer.”–Joanna Goddard, Cup of Jo
A stunning and honest debut poetry collection about the beauty and hardships of being a woman in the world today, and the many roles we play – mother, partner, and friend.
“When life throws you a bag of sorrow, hold out your hands/Little by little, mountains are climbed.” So ends Kate Baer’s remarkable poem “Things My Girlfriends Teach Me.” In “Nothing Tastes as Good as Skinny Feels” she challenges her reader to consider their grandmother’s cake, the taste of the sea, the cool swill of freedom. In her poem “Deliverance” about her son’s birth she writes “What is the word for when the light leaves the body?/What is the word for when it/at last, returns?”
Through poems that are as unforgettably beautiful as they are accessible, Kate Bear proves herself to truly be an exemplary voice in modern poetry. Her words make women feel seen in their own bodies, in their own marriages, and in their own lives. Her poems are those you share with your mother, your daughter, your sister, and your friends. – Amazon.com
For More Information or to purchase this book, click HERE.
I recently discovered a really unique handcrafted jewelry company called Cosenza, NYC. Through their limited edition collections, they really captured the beauty of the layering necklace trend, which is still going strong BTW. And, at a very good price point. The designs are inspired by the sparkling beaches and ancient castles of the town, Cosenza Italy, where the founders, Mia and Maria’s family was originally from.
Cosenza offers a curated collection of everyday jewelry wearable “from the beach to the castle.” Available at a friendly price point, you can layer and style these pieces with almost anything, and not have to worry about packing them in your suitcase.
You can shop the entire collection HERE and they also highlight for you the many ways that you can mix and match all of their styles and pieces.
I have loved partnering with J Mclaughlin for the past year. I literally get a message every week from a reader who purchased something that they love or telling me about the things on their wish list and how they plan on wearing them. I think that all of their designs are total closet staples with a trendy flare. I am always excited for their next collection. The current Winter sale is AWESOME and most items even went an additional 20% off, which makes them 60% off the original price. Happy Shopping…
This cardigan was my favorite piece from the fall collection..so far it is also one of the best sellers…
I am in love with this jacket. It looks great with a pair of dark jeans and a crisp white blouse or even a blouse with a bow…
I really could not love these shoes more…what a fab combination…..hair calf AND Camo…these are so much fun with dark jeans and also white jeans for the spring/summer….
I am not sure how I missed this the first time I shopped this sale but OMG>>>>>>here is the most incredible cashmere cardigan.. And I never can pass up a one-button style!!
I recently saw someone wearing this Ombre vest and it was perfection….
The all black vest is also Gorgeous!!!
I could not love this top more…the sleeves are fabulous!! This with black leather pants is the most perfect outfit ever!!!
Another beautiful blouse….
This clutch is going to be the #1 must-have for all summer outfits…grab it now….while it’s still in stock and on sale!!
I have had my eye on this blouse for a while..the material is so beautiful and the leopard print is really subtle..another winner with black pants!!
Everyone around me is talking Detox. Detoxing from Sugar, Baked Goods, Alcohol, and really Big Meals. And, I could not agree more. It’s time to get back on track. All of the Holiday fun is GONE!!!! January is also the time I do a detox for my skin. There are some really simple items that you can use right in your kitchen to help smooth, relieve dryness from and lightly exfoliate your skin. I really love this Oatmeal, Cinnamon and Honey mask. After just the first use, you will see a reduction in your fine lines and wrinkles and a plumper look for your skin overall!!! The best part is you can probably go and make it right now and start seeing the results!!!
Ingredients:
– 1/2 cup oats
– Half cup warm milk or water
– 1 Tsp honey
– 1/2 Tsp cinnamon
– Half Tsp lemon juice
Mix all the ingredients together to form a paste. Add milk or water to adjust the texture. Apply to clean skin with your hands or an old paintbrush or foundation brush. Leave on for 20 minutes and rinse off with warm water. Enjoy your supple and soft skin!
Note: Cinnamon can cause a slight tingly/burning sensation, so it’s useful to do a patch test before applying.
I saw so many great festive drink recipes over the holidays. My husband started drinking Old Fashions a few months ago. It is always served with a huge block of ice and 4 ruby red cherries. I started thinking that there is so much creativity that goes into creating the perfect cocktail. I found this week’s book, Let’s Get Fizzical: More than 50 Bubbly Cocktail Recipes with Prosecco, Champagne, and Other Sparkling Wines by Pippa Guy.
Add some sparkle to your life with this irresistible cocktail recipe book, featuring over 50 drinks made from Prosecco, Sekt, Cava, Champagne, and other sparkling wines.
An inspiring mix of classic cocktail recipes such as bellinis and mimosas, alongside exciting variations and twists, Let’s Get Fizzical offers tips, tricks, presentation ideas, and technical know-how to make your cocktails as sensational for the eye as they are for the palate.
The introductory chapter, A Beginner’s Guide to Bubbles, explains the differences between sparkling wines to help you tell your spumante from your frizzante, or your extra-brut from your demi-sec. Everything you need to know about fizz is here, including insider secrets such as how to make sure your drink keeps its bubbles.
The Know Your Fizz section gives you the low-down on your bubbles of choice, whether that’s a budget Cava or a fancy Champagne. Get The Party Started gives you the drink mixing skills to impress your guests, from essential cocktail shaking techniques to the perfect glass shape.
Drink your way through the recipe-packed remainder of the book – master delicious classics, such as Aperol Spritz and French 75, and discover how to make your drink a little bit special with creative reinventions and original cocktail recipes.
Impress your guests and make every drink a celebration with Let’s Get Fizzical: cheers! – Amazon.com
For more information or to purchase this book, click HERE.
