A Few Ways To Improve Your Health In the New Year…

Improving all areas of your physical health is incredibly important. From ensuring you’re consuming enough antioxidants and vitamins to help with your heart, brain and all your other major organs. You should consider certain therapies that can be offered at certain clinics, such as glutathione iv therapy. IV therapies are a great way to get nutrients into your body. Although a healthy lifestyle must work in conjunction with this.

Photo: Unsplash

What is healthy food?

When you want to eat healthy and adhere to a proper diet, you do not always know where to start. One reason is that the terms “healthy food” or “proper nutrition” have different meanings: one thinks it means not eating junk food, while the other thinks it means being vegan or eating only organic food.

Anyone who reads the health sections is often surprised to find that food that is considered unhealthy has suddenly become healthy following the publication of one study or another. In addition, there are several healthy dietary approaches, whose recommendations are not always compatible with each other. For example: low-carbohydrate diets that have been shown to be effective in weight loss and improving cardiovascular risk factors, compared to diets based on complex carbohydrates that have been shown to be similarly effective. So are carbs healthy or unhealthy? Coffee – to drink or not to drink?  Yes, in moderation of course. Coffee is good for the brain and also for your bowels, but do not over consume. 

How do you build a menu that is all about proper nutrition?

There seems to be no single truth about proper nutrition, and as it has become clear in recent years different people are suitable for different diets. Proper and healthy nutrition consists of a set of several factors, each of which has its own unique contribution. It is impossible to change our diet overnight, changing eating habits should be slow but consistent. Each time it is worth deciding on a new change that you want to adopt and persevere with. Once the habit has become a part of life, you can move on to the next habit, and so you will continue to improve your diet until you feel that you have reached your healthy diet. Healthy eating is a very big and abstract concept, here are some ideas for turning the concept into small and practical steps. One per month in the new year.

1. Cook whole grains

Whole wheat pasta, whole rice, wild rice, whole couscous, whole bulgur, quinoa, buckwheat, millet – you should try them in different recipes and those who like to adopt instead of regular cereals.

2. Eat wholemeal bread

Whole wheat bread, rye bread, whole grain bread – plain bread or light bread. It is important to read the small print on the packaging and make sure the bread is made from 100% wholemeal flours.

3. Bake with wholemeal flour

You can choose between two options: The first is to pre-select recipes for breads, cakes, and cookies made from whole wheat flour. The second is the gradual approach, whereby you start by replacing 20 percent of the flour with wholemeal flour, and after practicing and loving move on.