This week’s Book Club choice is The People We Meet On Vacation by Emily Henry. If you are looking for a fun summer read, this is it!!! Its a NYT Best Seller, and an Oprah Magazine pick.
Named a Most Anticipated Book of 2021 by Newsweek ∙ Oprah Magazine ∙ The Skimm ∙Marie Claire∙ Parade ∙ The Wall Street Journal ∙ Chicago Tribune ∙ PopSugar ∙ BookPage∙ BookBub ∙ Betches ∙ SheReads ∙ Good Housekeeping ∙ BuzzFeed ∙Business Insider ∙ Real Simple ∙ Frolic ∙ and more!
Two best friends. Ten summer trips. One last chance to fall in love.
From the New York Times bestselling author ofBeach Read comesa sparkling new novel that will leave you with the warm, hazy afterglow usually reserved for the best vacations.
Poppy and Alex. Alex and Poppy. They have nothing in common. She’s a wild child; he wears khakis. She has insatiable wanderlust; he prefers to stay home with a book. And somehow, ever since a fateful car share home from college many years ago, they are the very best of friends. For most of the year they live far apart—she’s in New York City, and he’s in their small hometown—but every summer, for a decade, they have taken one glorious week of vacation together.
Until two years ago, when they ruined everything. They haven’t spoken since.
Poppy has everything she should want, but she’s stuck in a rut. When someone asks when she was last truly happy, she knows, without a doubt, it was on that ill-fated, final trip with Alex. And so, she decides to convince her best friend to take one more vacation together—lay everything on the table, make it all right. Miraculously, he agrees.
Now she has a week to fix everything. If only she can get around the one big truth that has always stood quietly in the middle of their seemingly perfect relationship. What could possibly go wrong? – Amazon.com
To for more information or to purchase this book, click HERE.
CBD is derived from the hemp plant and added to a range of products, including oils, baked goods, and creams. Unlike marijuana, it does not contain much of the psychoactive element THC which is responsible for getting cannabis users high. In fact, any CBD product sold that contains more than 0.3% THC is illegal and should not be on the market.
While it isn’t a miracle cure, the therapeutic effects of CBD build up over the time period it is taken for. According to DailyCBDMag, the effects of vaping CBD can take hold in as little as five minutes but will vary based on environmental factors such as the user’s weight and fitness level.
Here are some of the benefits.
Reduces pain
CBD is loved for its anti-inflammatory properties which help with everything from sore muscles all the way to chronic pain. By reducing the amount of inflammation within the body, CBD helps to relax the user and ease any discomfort.
While CBD is taken for a whole range of pain-related reasons, an area it seems to particularly shine is helping those with arthritis. A study published by the European Journal of Pain back in 2015 found that rats with symptoms of arthritis that were treated with CBD saw a significant drop in pain over four days with no additional side effects.
Some athletes at the very top of their game such as Nate Diaz and Derrick Morgan have also been known to take CBD to help relieve pain and perform better in their sports.
Improves anxiety
Anxiety disorders are currently the most common mental illness in the US, affecting around 40 million adults every year. With this in mind, it’s clear to see why so many people now reach for CBD to feel better – and it seems to work. That’s because CBD affects the body’s endocannabinoid system, the body’s central function for regulating pain, memory, mood, and motor control. There are two types of cannabinoid receptors – CB1 and CB2. These are responsible for producing and releasing cannabinoids around the body. CBD triggers the body to use and produce more of these cannabinoids naturally, helping the body to function and feel better overall.
Betters skin
Those who suffer from acne or general bad skin should definitely consider reaching for CBD oil to help soothe and calm. CBD oil helps to stop the excess production of sebum which makes the skin oily and causes acne, and its anti-inflammatory products discussed above calm the face even during the worst days. CBD is also an antioxidant, so it’s great at keeping the skin hydrated and preventing aged-looking skin. The next time you step into the restroom to conduct a 10-step skincare routine, consider using a little CBD instead.
Treats insomnia
While more research needs to be done on CBD and insomnia, the product is becoming an ever-more popular treatment for it. By promoting refreshing REM, or Rapid Eye Movement sleep, CBD reduces exhaustion throughout the day and helps users to drift off easier at night. A 2017 review published by PubMed on the effects of CBD and sleep-related behaviors found that patients treated with CBD experienced a substantial reduction in the frequency of sleep disorders without any side effects. It concluded that CBD is able to control the symptoms of RBD, a parasomnia characterized by the loss of muscle atonia during sleep, associated with nightmares and active behavior during dreaming. Many patients with Parkison’s suffer from RBD, so this could be a huge step in helping thousands to get a better night’s sleep and improve their general health.https://b44d2e15131d83cffdcd1cd8b88154ec.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Alleviates ADHD
ADHD, or attention-deficit/hyperactivity disorder, is one of the most common mental health disorders among children and can make maintaining focus difficult. It can also make children excessively hyperactive and highly impulsive, which can make it hard for them to sit still in a classroom, keep focus, and behave properly in social situations. Now, many are turning towards CBD for help as it has been shown to improve the body’s response to stress and help the brain to focus. According to CBD Kyro, individuals who take CBD for help with ADHD may find a better sense of energy balance and feel calmer and more able to organize their thoughts. That’s because the CB1 and CB2 receptors discussed earlier are triggered to maintain a level of homeostasis that some with ADHD struggle with. While parents should always discuss giving their child CBD with a doctor first, the research on this particular use of the product is looking positive.
Helps to stop smoking
Cigarette smoking is responsible for a huge 480,000 deaths across America each year. According to the US National Library of Medicine National Institute of Health, CBD is considered to have ‘better’ side effects than those from taking recreational drugs or smoking cigarettes, which is why it is considered a way to quit tobacco. CBD has a similar effect on the body as cigarettes too, as they both help the body to produce dopamine, a hormone that reduces anxiety and leaves smokers with a feeling of fulfillment. Of course, using a CBD vape also replicates the feeling of smoking for many, which helps to cure the bad habit. By weaning off cigarettes, smokers significantly reduce their risk of developing lung cancer, throat cancer, high cholesterol, and other life-threatening conditions. By quitting cigarettes, most people go on to live longer and healthier lives, and CBD has been shown to help people get there.
Father’s Day is just about a week away and we are celebrating Dad with some fabulous choices from Castaway Nantucket Clothing. I choose to partner with them for Dad’s special day because I love their classic style and the quality is incredible. The fabrics and fit are much better than many of the other men’s casual wear companies.
Castaway Nantucket Clothing has a deep history in making menswear for generations. You might be familiar with their shop Murray’s Toggery on Nantucket, home of the “world-famous” Nantucket reds. On a side note, I bought a pair for my husband 25 years ago, before we were married and he still wears them to this day!!!! Honestly, they still look amazing and really got better with age.
Andrew and Matt are the fourth generation of the Murray family and started Castaway in 2005. Their original signature embroidered pants and shorts are still a best-seller today.
I am so happy to have been able to partner with this fab company. Here are some of my favorite picks to brighten up Dad’s special day.
I think the embroidered flags are my favorite
These Mahi Mahi shorts are so much fun..perfect for the fisherman in your life!!!! Also Father/son is avaialable too!!!
The world-famous Nantucket Reds..
I have never purchased the shoes but they are on my list for my husband’s birthday next month!!!!!
The Nantucket Red Blazier is a show stopper!!!
This quarter zip pullover is my husband and son’s favorite..in this color too!!!!
And they have some cute ladies clothing too!!!!
On this blog, I have written about my friend Leeann many times.. She is the one with whom, I have been friends with since middle school and a few years ago she moved to Maine for a HUGE career opportunity (even though all our lives, including college, we never lived apart for more than 45 minutes AT THE MOST from each other).
Well, Leeann is uber creative and pretty cool. She’s the type of person who calls Robert DeNiro, Bobby, and sat across a table from Lady Gaga, mentioning that they both went to Sacred Heart. She created a logo for her 50th birthday party and when building her house, designed a special DJ Booth for all future dance parties! The first time I saw it in action, I was honestly speechless!!! So when I saw the graduation party she threw for her daughter, Winnie, last weekend, I had to share…It was perfection and honestly I wish I had been as clever to have thrown it myself!!!!
All photos by the talented @digitalmacphotos
I love the bamboo place settings and navy cloth napkins…and notice the custom logo designed for the party!! And do not forget to check out the menu…5 families got together and provided all the food themselves….
The Farm To Table theme was perfection. The chambray runners were perfect with the gorgeous paper flower centerpieces with pearl and gemstone centers made by Susan McNeil, @petals.susan. She ships nationwide and her bouquets are fabulous. Def. on my mind for future gifting….
Leeann made sweet tea and served it in individual mason jars chilled on ice..
How fabulous are these?…Half orbs made completely from paper flowers at each of the graduate’s places in their college colors, which will also become a keepsake that they can bring with them next year to their college dorm rooms.
Now for my favorite part, look at this academic-themed giant candy bar…each selection of candy was cleverly named and labeled. See below, animal crackers “teacher’s pets”, $100 grand bars “college debt“, tootsie rolls “honor roll”, gummy worms, “book worms”, smarties “smartypants”, ring pops, “class rings”, etc etc. LOVE IT ALL!!
And lastly look at this incredible light show that she did for the dance floor with a combination of LED lights, paper lanterns, professional lighting, and of course in true Leeann style a huge disco ball. What a party...Leeann, I hope you plan my next one!!!
Nylon vs leather, which is better? The finished products of both bags look elegant but depend on your needs since they vary in some ways. Leather bags are made from animal hides which are processed, cleaned to remove hair and debris. Then, mix with chemicals to either soften it for fashion or harden it for travel purposes.
Leather bags are fashionable, durable, and quite strong. On the other hand, nylon bags are basically flexible. Nylon makes good travel bags and wallets. They are relatively cost-effective compared to leather bags. Moreover, they come in different forms and colors. However, when you want to purchase a quality bag, it is vital to consider the following factors.
Comfort
When purchasing a bag, the most important factor to consider is its comfort. You don’t want to get a bag that will hurt your back. You will use it often, and the worst could be injuring yourself. Look for a bag easy to carry, with a comfortable backside, shoulder straps, and padding. Some bags are designed with comfortable back panels, optional hip belts, and padded shoulder straps, which help distribute the body’s weight. The padded shoulder straps should be adjustable to allow the bag to comfortably sit on your back and reduce straining and back pains.
Durability
Everyone wants a quality bag. No one can withstand the humiliation of carrying a bag that is susceptible to tears. You can get a heavy-duty bag made from strong nylon material. Leather bags might drive up the bag’s price if you wish to purchase, especially when you don’t have enough cash. Both materials are worth considering, but it depends on your pocket. Moreover, check the sewing and thread materials. Ensure the bag has double stitching, and check out what you should carry with the bag not to overload it.
Protection
Weather can sometimes be harsh when you least expected it. You need a bag that is somehow waterproof and with padding to protect delicate equipment like electronics from getting damaged. For example, bags made from nylon are sometimes semi-waterproof. Such a bag can protect the contents you’re carrying in emergency cases.
Size
To get a perfect size bag is necessary. You need to select a bag that is proportional to your body. It should fit the items you intend to carry. The right-sized bag needs to have the right torso length. Also, it needs to have a comfortably snug grip on your waist or hips. You need to realize that the majority of your bag’s weight is supported by your hips. Therefore, make sure you have a bag adjustable hipbelts that you can adjust to fit your required size.
Your activity needs
When you are selecting the bags, look for the right design that meets your needs and purpose. Ask yourself; is the bag comfortable to fit all necessary utilities you need? Can you carry around with ease all day long? Will weather changes affect it or destroy your utilities inside? These questions will help you in determining the best bag to buy that caters to your specific needs.
Everyone and I mean everyone, needs a V-Day do-over this year after what we’ve all been through, so Fogo de Chão, the new Brazilian Steak house in White Plains, is helping spice up your love life with a great excuse to get out of the house and celebrate Brazilian Valentine’s Day on June 1st. This day is officially referred to as ‘Dia dos Namorados’ in Brazil.
Who needs to wait until next February to celebrate with your special someone, let the sparks fly June 12 and all summer long (and thanks to Fogo, it won’t just be the temps outside heating up!)
If you’re looking to enjoy a romantic re-do at Fogo for your very own Brazilian Valentine’s Day celebration or just need an excuse to try someplace new, I’m giving away a $150 dining card so you can enjoy a dinner for two (only valid on food and non-alcoholic beverages).
To Enter all you have to do is leave a comment on this blog post or on my Facebook post or Instagram story. The more posts you leave, the more entrees you get!!!!
To reserve a table, please visit fogodechao.com
Don’t forget to follow @fogo on instagram for an additional entry.
#fogo
#HotterinJune