I found this week’s book club choice, That Sounds So Good: 100 Real-Life Recipes for Every Day of the Week: A Cookbook when I was doing my gift guides. It looked so good, I thought it needed its own post. I absolutely LOVE this cookbook…it’s fab and it will make a wonderful gift for all your family and friends!!! Here is the deal:

NEW YORK TIMES BESTSELLER • Recipes to match every mood, situation, and vibe from the James Beard Award–winning author of Where Cooking Begins

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME

Great food is an achievable part of every day, no matter how busy you are; the key is to have go-to recipes for every situation and for whatever you have on hand. The recipes in That Sounds So Good are split between weekday and weekend cooking. When time is short, turn to quick stovetop suppers, one-pot meals, and dinner salads. And for the weekend, lean into lazy lunches, simmered stews, and hands-off roasts.

Carla’s dishes are as inviting and get-your-attention-good as ever. All the recipes—such as Fat Noodles with Pan-Roasted Mushrooms and Crushed Herb Sauce or Chicken Legs with Warm Spices—come with multiple ingredient swaps and suggestions, so you can make each one your own. That Sounds So Good shows, Carla, at her effortless best, and shows how you can be, too. – Amazon.com

For more information or to purchase this book, click HERE.

More and more of us are working from home nowadays. Whether it’s due to lockdowns, or your job being mostly online, more and more of us are working entirely from our laptops nowadays. It’s a good existence. We’re saving money and stress on commuting, eating healthier when we can’t pop in our local chip shop, and gaining an easier work/life balance. 

But working well at home will mean needing a decent office. As much as you might want to simply pull your laptop into bed and get started, if you have a job that required regular video call meetings or you have trouble getting started in the morning, you will need a dedicated workspace. You will get more productive and appear more professional if you work in a well-decorated dedicated space. 

Create a stress-free environment

Working is stressful. There is no getting around that, even if you are working from home. If you care about your work, or if you care about making enough money to live, there will be stress. 

However, you can lessen daily stress by adding a few touches to your new office. For one thing, try to get a dedicated space for work. If you don’t have a spare bedroom you can convert into an office, fit a desk into your bedroom. It is implied, though not always respected by little ones, that the bedroom is your space, whereas the living room is a family space. If you can’t get a room for your office, the next best thing is to use a space that is already implied that is yours and shouldn’t be disturbed when you are working. The kitchen dining table might sound like a good idea until you notice everyone coming and going, making coffees, eating their lunch, doing their coloring in. having your own space will allow your brain to compartmentalize, and realize that now is the time to work, not eat or sleep. 

Keep a couple of plants nearby. Not only will they make your workspace feel a little less sterile and therefore a little more welcoming, but they will oxygenate the room and help you to think. Merely having a plant in the room has been proven to make you more present, lower blood pressure, improve your mood, and lower noise levels. 

Add a few personal touches, to remind you why you are doing this. Bonus points if you have a goal. That can be the kids’ college fund, your retirement location, or just a decent gig next month. For this, you can either hang/paste college degrees fake at your desk to push yourself to work harder and collect enough funds for your child’s education. Give yourself a little motivation in your workspace with photos of loved ones or cutouts from magazines. 

Get comfortable

If you are using this space for a regular 9-5 job, you need to upgrade your furniture. You cannot work in that extra dining table chair, or the rusty deck chair you pulled from the shed. You will very quickly destroy your body spending eight hours sitting in the wrong position in these rigid chairs. 

It’s in your best long- and short-term interest to invest in a decent desk chair. The benefits of an ergonomic chair are endless. They will force your body into the correct posture so that you don’t have to think about it and keep adjusting your seating. You won’t have to worry about a slouching back or a craned neck which could lead to lower back injuries, carpal tunnel syndrome, and muscle strains. They will also offer lumbar support so that you are less likely to gain back problems. 

Desks are designed for people between 5ft 8 and 5ft 10. That is a very small number of the population, and the rest of us will find it hard to feel comfortable at their desk. The correct way to sit is with your feet flat on the ground and your arms at 90-degree angles to your keyboard. That seems impossible when you say it. However, it is possible with an adjustable desk.  

You can help things out here by investing in a laptop stand so that you aren’t looking down or up at your screen, but straight ahead. 

You can also look into a coffee maker, or a mug warmer to keep on your desk to keep your beverage hot on a cold day. Throw in some noise-canceling headphones to block outside noise and perhaps even a foot hammock and you might just find yourself comfortable while at work. 

Dress (the room) to impress

If you are working from home, no doubt you have become very familiar with the idea of a Zoom meeting. Video calls have been well embraced now that lockdown forced businesses to get used to it. But, it has made a lot more of us a lot more aware of our surroundings. Maybe you’re not interested in impressing Jenny from accounting that throws birthday parties for her cats, but if a client asks for a call, you are going to want to show your professionalism. If you’re in an underappreciated spare room that has recently been emptied of boxes you never unpacked or gym equipment that is gathering dust, you might want to give it a makeover to make it presentable. 

You can decorate any way you wish, but remember that, if you’re looking to impress, it should be behind you. An accent wall, bookcases full of books and ornaments, colorful storage, the point of it is for your clients to see. You, of course, have to love it too, because any time you enter the room you will also have to see it, just don’t go building Ikea bookshelves that are then going to go behind the webcam. 

Make sure to clear the room, or at least the webcam, of anything unsightly. That overflowing bin can go under the desk. The treadmill can go in the opposing corner. Invest in some storage for those piles and piles of files scattered everywhere. In addition to making you look more professional since you can handle your own mess, your mind will clear if everything has its own place. You will know where to find what you need, and working from home life will become a lot easier. 

CBD oil sleep tinctures are an excellent solution for healing insomnia and attaining peace. This article explores some reasons to buy a CBD oil sleep tincture. Cannabidiol oil and tinctures are often used interchangeably. Though similar in some sense, they differ in meaning. CBD oil, extracted from cannabis plants, is mixed and blended with other carrier oils such as coconut oil, hemp oil, etc. Sometimes, mixing essential oils, terpenes, and other flavonoids in the oil makes it more consumable. CBD tincture on the other hand uses alcohol. 

What are CBD oil tinctures?

CBD tinctures refer to dropper bottles that contain CBD oils. The tincture uses alcohol as the base and solvent from the extraction stage till the final product. Using 60-70 percent of alcohol in the solution makes the mixture bitter. Mixing sweeteners and other flavors make the solution less intense and more consumable.

Source: https://pixabay.com/photos/cbd-oil-cannabidiol-cannabinoid-5358401/

Using CBD oil or tinctures depends on a person’s choice, sensitivity, objectives, and taste. The main difference in both the products is the ingredients mixed in the solution. While oil has fewer ingredients, tinctures contain more ingredients. If you don’t like alcohol-based extract and the bitter flavor puts you off, then CBD oil is for you. And if your stomach is sensitive to ingestion oils and can bear a certain amount of alcohol and bitterness, then tinctures are a reliable solution. Also, the shelf life of tinctures, 3-5 years, is more compared to CBD oils. 

Reasons to buy CBD oil sleep tinctures

• Longer life and absorption

CBD oil tinctures come from soaking and diluting cannabis in alcohol and heating it to get the extracted mixture. Though the potency of CBD reduces a little bit by this process, it helps to increase the shelf life of the solution by around 3-5 years. Consuming CBD oil tincture is also very simple. You only have to place the dropper solution of the CBD under your tongue. After holding it for 30-90 seconds, you can swallow the solution. Further, you can add water-soluble CBD oil tinctures to food and beverages, which is not the case with CBD oil. CBD oil doesn’t blend well and leaves an oily taste after consumption. 

• Relieves anxiety and stress

CBD tincture has a tranquil and peaceful effect on people, which relaxes and comforts them. All this reduces stress and anxiety. A small study done with 24 subjects suggested that consuming CBD helps reduce social anxiety disorder symptoms in them. They were found to be less agitated when speaking in public. In a study done on a lab animal, CBD produced effects similar to antidepressants and anxiolytics. CBD triggered the activation of 5-HT1A receptors to induce these effects. While taking antidepressants for anxiety and depression can cause long-term side effects, CBD is relatively safe to use and doesn’t have any long-term side effects. 

• Eases joint and muscle pains

CBD oil tinctures can help ease various joint and chronic pains. It has pain-relieving properties as it reacts to the endocannabinoid system (ECS) situated in our nervous system. This ECS system is responsible for regulating appetite, sleep, pains, and immunity in our body. CBD oil tinctures directly interact and affect the ECS system, which helps to reduce chronic aches and joint muscle pains. Some studies have pointed out that CBD and THC can also help treat arthritis and sclerosis. In a recent survey conducted by Arthritis Foundation on 2600 participants, 94% said that CBD helped relieve chronic pain, 71% said they had improved sleep patterns, and 67% claimed that CBD helped enhance their overall body functioning. 

• Helps with insomnia and sleep problems

Insomnia is a problem in which a person finds it difficult to sleep or has disturbed sleep. The causes of insomnia are numerous, including stress, anxiety, joint pains, inflammation, etc. As we have seen CBD oil tinctures ease our nerves, anxiety, and joint pains, it becomes easy to sleep at night. It also combats addiction-related stress, which causes cravings and sleep difficulties. CBD doesn’t only help cure insomnia but also helps treat other sleep disorders such as REM and excessive daytime sleep. It also regulates your sleep-wake cycle and improves sleep quality. 

• Anti-inflammatory properties

Inflammation is a defense mechanism to eliminate any factor or intruder such as thorn, virus, bacteria detected in the body. Inflammation can lead to multiple chronic illnesses such as diabetes, arthritis, obesity, and heart diseases. The indicators pointing towards inflammation are swellings, pains, redness, rashes, heat, and loss of function such as difficulty breathing. Inflammation can also be without any symptoms or indicators such as fever and internal infection. Research conducted in 2016 asserted that tropical CBD has potential therapeutic benefits to relieve arthritis-related pain and inflammation without any side effects. Though treated on a rat model, CBD has shown its utility in humans as well. 

• Antitumor effects

Though the research about CBD helping in curing cancer is ongoing, it has shown positive results in healing the tumor-related symptoms and their side effects. CBD oil tinctures have also shown active results in decreasing or stopping tumors in animal models. Also, in a study conducted by the Journal of Pancreatic Cancer, experts observed that CBD has anticancer effectiveness for pancreatic cancer. It helped decrease the tumor, influence the affected cell death, and lessen the tumor invasion in the body. Despite the lack of research, CBD has proved its effectiveness for producing antitumor properties. 

• Blended ingredients

CBD oil tinctures contain lower potency of CBD in comparison to CBD oil. They have a higher level of alcohol and other components, which help conceal the bitter taste. 

Source: https://pixabay.com/photos/cbd-cbd-oil-hemp-tincture-4422123/

Ingredients such as sweeteners, essential oils, melatonin, water, vegetable glycerin, flavors, etc., make the solution easy to consume. Some reputed organizations also add herbal extract and vitamins like B12 and C to enhance their effectiveness. Containing more alcohol and less CBD makes this product a delight for alcohol lovers and easy consumption.  

Conclusion

The bottom line is that CBD oil tinctures, an alcohol-based extract from the cannabis hemp plant, provide many benefits to their consumers. From conserved shelf life to blended ingredients, it has implied therapeutic properties with no side effects. Healing anxiety, stress, tumors, inflammation are some of the other benefits of CBD. It is of utmost importance to buy CBD oil tinctures from a reputed reference to get a quality product to ensure quality outcomes.

Kratom has become popular in recent years. This natural herbal medication is popular among users because of its several benefits, including pain reduction. Many businesses have taken notice of the hype and are attempting to profit from it. As a result, you can get the supplement from various sources, including internet retailers and “kratom near me” vendors.

Users relish being able to shop in person and purchase their products right away. Here is a look at tips to get the best deals with rising kratom prices.

1. Check price comparison sites, set price alerts.

Some price comparison websites and mobile apps allow you to compare and hone in on the lowest prices, some in real-time. This means that the lowest price will appear when you shop for a product, and you may choose it. There are websites dedicated to comparing specific products or services. Some of these also provide price alerts, informing you of price drops via e-mail or push notifications on websites as they occur. Some websites offer a pricing history of products, allowing you to determine the optimum moment to purchase.

1. Coupons and discounts

Due to the economic downturn, people have become more price-aware, making coupons attractive for purchases from online merchants or physical retail establishments. Moreover, coupons are beneficial not just to customers but also to business owners. They are in high demand when the cost of products and services rises dramatically. Here is why coupons are beneficial for customers

Purchase Additional Items

When using coupons to purchase Kratom, savvy shoppers can save a lot of money. Coupons for products you buy frequently may entitle you to a discount if you buy in bulk during the coupon’s validity period. It’s especially recommended for items with a long shelf life and is used frequently. You save money and time by not going to the store when you buy in bulk often.

Furthermore, some coupons give clients who buy in bulk a wholesale price, which is lower than the normal price. When you buy Kratom in bulk, you save a lot of money compared to buying them individually. Furthermore, you can buy another item or product by using the money you saved from your discount or coupon purchases.

1. Shop During Sale Period

Going shopping and finding different strains you like or that have been on your wish list for a while at exceptional rates is always a treat. Whether you shop online or at a store, we all enjoy a good deal and a good bargain. However, if you want more convincing reasons, we’ve compiled a list of why shopping during sales is worthwhile. Shopping is a terrific pastime you should enjoy at least once in a sale, for various reasons ranging from personal rewards and time savings to boosting the economy.

Explore new stuff.

Sales are a great way to test new kratom strains at a lower cost. Many individuals want to test new things for the first time but are hesitant to pay the total price for fear of being disappointed. Sales are a great way to try out before deciding whether they’re worth the full price. These offers may also introduce you to new companies or goods that you were previously unaware of.

Price

The fundamental draw of sales is the opportunity to obtain fantastic items at fantastic prices. If you appreciate large brands but can’t afford to pay full price for them, sales are the ideal way to get your hands on the items you want. You can also receive coupons for these sales occasions, such as these Holiday Sales coupons, to save even more money. They’re perfect for treating oneself to new necessities.

1. Buy Kratom in Bulk

When it comes to Kratom, there are numerous reasons to buy in bulk. Let’s have a look at some of the most important advantages. The most prominent benefit of buying wholesale Kratom is that it is much cheaper. Bulk kratom powder is a far more affordable option than paying a lot of money for a few capsules.

Source: https://goldenmonk.com/buy-kratom/ 

1. Abandon the shopping cart and look for free shipping

Loading the things you want in the shopping basket’ and then leaving the site without paying for them is a well-known tactic for getting rebates while shopping. This is referred to as shopping cart abandonment,’ and it affects the majority of websites. After a few days, the idea is that the website will remind you of the pending sale and nudge you into purchasing by offering a discount or a gift. Though not all purchasing sites respond or even provide a deal, it’s worth a shot.

Customers have grown to anticipate this from every online retailer, so it’s virtually a must-have feature. Furthermore, shoppers are expected to spend up to 30% more if a company offers free shipping. Many individuals prefer to shop online to save time and money going to a store; yet, they may choose to go if they have to pay for shipping. Furthermore, reports suggest that purchasers are ready to wait a few days longer if they receive free delivery, allowing sellers to offer even more.

Conclusion

When purchasing Kratom, people should take caution. It is critical to determine whether the product is legal and safe in your area. Being caught using or in possession of Kratom can be a criminal offense in some areas. It would help if you determined whether your area is one of them. If you live near a store where you can buy Kratom, make sure the Kratom you buy is of the highest quality and is entirely safe. Furthermore, with the increased kratom price, one may seek out reduced Kratom and wind up with low-quality Kratom. I believe the advice mentioned above will assist you in purchasing high-quality Kratom at the best possible price.