As busy as our lives get, we often find ourselves too busy to make a healthy meal. Luckily, there are plenty of easy ways to feed yourself when you don’t have the time for anything else, or even ensure that you have a healthy meal, such as an easy egg & sausage casserole with cheese, peppers, and onions!
So, if you need some inspiration for simple meals that still taste great and are good for you, or even if you just want some ideas. Here are four easy recipes that take less than 30 minutes from start to finish:
Overnight oats
Overnight oats are one of the easiest and most nutritious breakfasts you can make. The basic components are rolled oats, milk, yogurt, and fruit. But there’s so much more you can do with this base! It’s quick because you can make it the night before, so you don’t need to spend extra time in the morning preparing food. You just grab your container of overnight oats and go.
It’s nutritious because it has all the essential vitamins and minerals your body needs, and it’s low-fat and high in fiber.
It’s easy to make because you can customize it with whatever ingredients you like best—whether adding fruit, nuts, honey, or whatever else sounds good to you!
Pasta salad
Pasta salad is a great quick meal to make because it can be made in advance, it’s delicious, and it helps you stay healthy. Pasta salad can be made in advance, which means you can whip up a batch at the beginning of the week and store it for later. This will save a lot of time later when you’re hungry and want to eat something fast.
Pasta salad is delicious, so it tastes like a treat even if it’s not! This makes pasta salad a good choice for someone who wants to eat healthier but still has some flavor in their food.
Pasta salad also helps you stay healthy because its ingredients are all good for you—no artificial preservatives or chemicals are involved in making this dish!
Shrimp with broccoli and rice
Shrimp with broccoli and rice is a good quick meal to make because it’s simple, flavorful, and nutritious.
It takes less than 30 minutes to prepare, so you can get it on the table fast, even if your schedule is packed with work or other obligations. This recipe also only requires one pan, so clean-up is easy!
Shrimp is a good source of protein and vitamin B12—which helps keep your immune system in tip-top shape—and broccoli contains vitamin C and fiber (to keep your digestive system running smoothly). Finally, brown rice has more fiber than white rice (so you’ll feel fuller longer), which helps prevent overeating later in the day.
Vegetarian burrito bowls
Finally, it’s important to have quick meals on hand that you can prepare in minutes. But that doesn’t mean that you want a meal that’s going to give you heartburn or leave you feeling gross.
Enter vegetarian burrito bowls! With this delicious, nutritious meal, you can enjoy a delicious and filling meal without any of the side effects of other fast food options.
Vegetarian burrito bowls are made with fresh ingredients like black beans, rice, corn, and salsa. They’re also full of vitamins, minerals, and antioxidants—all your body needs to stay healthy while balancing your busy schedule. And they’re easy to make! All you need is a microwave or stovetop and some basic kitchen supplies.
Conclusion
There are many ways to eat healthy and delicious meals on the go. Try out some of these recipes if you’re looking for a few ideas. They are easy enough that even if you don’t follow cooking instructions well, they will still come out great.