A hearty Fall salad is a perfect addition to any Thanksgiving spread. And this is no ordinary bowl of lettuce. Here’s the 411 from our fabulous sponsor Sarah Davis of Body Balance 365.
Lettuce: start with a mix of hearty greens—baby kale, romaine, Swiss chard, radicchio or endive
Other “autumnal” veggies: beets, roasted sweet potatoes, acorn or butternut squash
Protein/Fats: roasted pumpkin seeds, pistachios, crushed walnuts, sunflower seeds, or hazelnuts
Fruit: pomegranates (our fave!), chopped apples, pears, or grapes
Dairy (optional): crumbled goat cheese, shaved Parmesan, a sprinkle of blue or Roquefort cheese
Toss with a simple red wine, Dijon vinaigrette. Trust me — you will not have leftovers!”
Sarah Davis is a Nutrition Counselor, wellness expert, and health coach. As a mother of three teenage athletes, Sarah knows the essential role nutrition plays in sports and academic performance. She is forever working in her own kitchen to create new healthy, allergy-safe, and delicious recipes for her family and clients.
Sarah received her training at Integrative Institute for Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has a degree in Continuing Education from Purchase College, State University Of New York. She is the nutrition consultant for the YourSelf educational series, taught in middle and high schools around the country. Sarah leads workshops on nutrition and offers individual health and nutrition coaching to teens and their families.
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