Easy & Skinny Artichoke Dip

I am posting this recipe for my sweet friend Theresa….She was just telling me that she had the best spinach and artichoke dip and I wanted her to try this.  I have not made it yet but I am going to try it on Sunday.  My son just got home for the Christmas break.  I am sooo happy..The band is back together again!!!!!!!!!  Bon Weekend!!!!!

image happyhealthymama

adapted from “Mind Full” Mom

  • ounces reduced fat cream cheese room temperature
  • 2 cups plain non-fat Greek yogurt
  • 10 ounces frozen spinach defrosted and drained
  • 1/2 cup jarred artichokes drained and chopped
  • 1/4 cup freshly grated Parmesan cheese
  • 1/3 cup Feta cheese crumbled
  • 2 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes optional
  • 1 lemon zest and juice
  • 1/2 teaspoon kosher salt


  1. Mix together all ingredients until well incorporated and transfer to a 1 quart baking dish. 
  2. Bake at 350 degrees for 20-25 minutes or until light and fluffy.
  3. Serve with veggies, tortilla chips or pita chips
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