this is a page for

Category: General

Why Couples May Consider Genetic Counseling While Planning A Baby

Pregnancy planning is perhaps the most exciting phase of life for couples looking forward to parenting. However, it may also be overwhelming as you experience the fear of the unknown. You want to do your best to conceive and bear a healthy baby, but genetic disorders can thwart your good intentions and genuine efforts. Such disorders can pass to the baby from either or both parents if they have some risk factors. However, genetic counseling can show you the way and mitigate your fear. A counselor can help you assess your risk factor, provide support, and prepare you for the contingency of having a child with special needs. Let us explain why couples may consider genetic counseling while planning a baby.

Screen Shot 2023 01 18 at 6.35.07 AM

You and/or your partner are over 35

Some couples willfully delay pregnancy to fulfill other priorities before starting a family. However, it may not be the best choice because older people are at a high of passing certain genetic disorders to their babies. You must be aware of the chances of having a baby with autism and Down syndrome. Statistics indicate that these conditions may be linked to increased parental age.

Your prenatal test results are abnormal

Abnormal prenatal tests are a reason to worry for all parents, but further investigations can eliminate the guesswork and curb your worries. Doctors recommend several tests during conception planning and pregnancy to check the baby’s development. You must see a genetic counselor if the reports show abnormal readings. The specialist can identify potential issues and recommend early treatments. 

You have an inherited disease

Couples with either or both partners having inherited diseases in their families should also consider consulting a genetic counselor. In fact, conditions like fanconi anemia may even be more prevalent in some ethnic groups, such as Ashkenazi Jews and Afrikaners. With genetic counseling, you can understand your risk of inheriting a disease or passing it on to your children. You may also learn about caring for a baby with an inherited condition, which may otherwise be a parenting challenge.

You already have a child with a genetic disorder

Another reason to visit a counselor while planning a pregnancy is when you already have a child with a genetic disorder. You will definitely want to know whether your next child is at risk and if there is a way to eliminate the possibility. Moreover, you may even consider giving up the idea of having another baby and focus only on the kids you already have if the risk is dominant.

You have a history of miscarriages and/or stillbirths

A history of miscarriages and/or stillbirths makes you a candidate for genetic counseling, and your doctor will surely recommend it. The specialist can assess your risk in future pregnancies by using the medical information from the failed ones. They can also guide you about taking measures to reduce the chances of miscarriage and stillbirth and have a healthy pregnancy and full-term ahead.

Genetic counseling is the best choice for a couple dealing with the fear of inherited conditions in their families. But you may also consider it in one or more of these situations as it ensures realistic expectations and better planning.

7 Tips To Help You Plan The Perfect Family Lunch

Planning a family lunch can be a daunting task. It’s not just about coordinating the menu but also making sure everyone has enough to eat and is comfortable. In addition, you have to make sure everyone is entertained and happy

Here Are Some Great Tips To Help You Plan The Perfect Family Lunch:

1. Choose the right location.

Depending on how many people you are planning to invite, it may be best to hold the lunch at a restaurant or an outdoor park. That way, you won’t have to worry about finding extra chairs or having enough space in your home for everyone. If you choose to host the lunch at home, make sure the seating arrangement is comfortable and accommodating for everyone attending—no one wants to feel cramped or crowded!

2. Decide on a menu ahead of time.

Planning a menu ahead of time will help ensure everyone gets to enjoy their favorite foods. Consider offering several options, such as appetizers, search for a garlic bread recipe, light salads, main dishes, and desserts. Additionally, make sure your menu is appropriate for all ages by removing any dishes that are too spicy or unhealthy.

3. Don’t forget the drinks!

Beverages can often be forgotten when planning a meal, but they’re an essential part of any successful family lunch. Offer both alcoholic and non-alcoholic options so everyone can choose what works best for them. It is also important to have plenty of water available for those who may want something refreshing without the added sugar or calories.

Photo by Lee Myungseong on Unsplash

4. Set aside enough time for conversation and catching up.

Mealtime is an ideal time for family members to catch up and reconnect. Set aside at least 30 minutes before or after the meal for casual conversation, laughter, and reminiscing. This will help create a relaxed atmosphere that everyone can appreciate.

5. Plan activities ahead of time.

If you want to make your family lunch memorable, plan some fun activities ahead of time that everyone can participate in. For example, you can bring out a game or two that the whole family can enjoy. This will create an extra-special bonding experience and allow everyone to have some quality time together.

6. Show your appreciation.

Let everyone know how grateful you are for them being part of your life by expressing your gratitude during lunch. Something as simple as acknowledging their presence and thanking them for joining in on the fun can make all the difference in creating a positive atmosphere.

7. Take pictures.

To capture the memories made during your family lunch, be sure to take lots of photos. This way, you can look back on the day fondly and reminisce about it for years to come. In addition, you can share the photos with friends and family who couldn’t make it to the lunch.

Planning a successful family lunch doesn’t have to be difficult—all it takes is some careful planning and forethought! With these tips, you’ll be sure to host an enjoyable and memorable meal for everyone involved. Bon appétit!

Keeping Your Home Pest-Free

If you have a lot of pests in your home and you want to try and do away with them as best as you can, there are a lot of approaches that you might be able to take. The truth is that it is probably a lot easier than you think to keep your home truly pest-free, so as long as you are aware of some of the major ways to do this, that is something that you should consider. Let’s look now at how you can hope to keep those pests away for good.

Keep It Clean

This is easily the most important thing of all. As long as you are keeping the home as clean as possible, you’ll find that you are attracting far fewer pests on the whole. That is a really important thing that you can bear in mind. Cleaning up food scraps is especially important.

Know Your Local Pests

There is also something to be said for knowing which pests you are actually likely to come across in your local area. This may not be as obvious as you think, and you might need to do a little research on it to help you out. As it happens, this has already been done for you. If you look at the infographic below, you will see an example of the most searched pests in each state of the US.

With that information, you’ll be able to keep pests away a lot more easily. Take a look now.

Screen Shot 2022 12 16 at 6.19.15 AM

5 Reasons To Boost Muscle Growth

When you think of the reasons to boost your muscle growth, looks are likely to come to mind. A lot of people feel that larger muscles and more well-defined bodies look great, and they choose to put in the work to make sure they look – and feel – good at all times. But did you know there are other reasons to build your muscles? Read on to find out what some of them are. 

Photo by Leon Ardho

To Manage Your Blood Sugar

Inactivity and high-carb diets are to blame for the current obesity and diabetes crisis. Sixty-six percent of Americans are overweight or obese, putting them at high risk for developing diabetes. If you’re having trouble controlling your blood sugar, a ketogenic diet may be the answer. Alternatively, you might eat fewer carbohydrates and gain muscle mass to make room for them.

A kind of glucose called glycogen is stored in your liver and skeletal muscle. But if you don’t work out frequently, and especially if you don’t lift weights, you’ll lose the ability to store carbohydrates. No longer able to use them, your body stores fat since your blood sugar has risen and insulin has been secreted by your pancreas. You can increase your body’s capacity to store glucose (sugar) by building more muscle, whether that’s through lifting weights or blood flow restriction training – or both. 

To Have A Better Metabolism

Your body’s muscle cells use energy, while the fat cells store it. So, strength training makes you gain muscle, which means your body needs more energy. It makes your body burn more fat because it speeds up your metabolism.

So, if you’ve been having trouble getting rid of the extra fat you’ve gained over the years, you should start a new strength training program. If you add more lean muscle to your body, it will be much easier to lose the extra fat.

To Reduce Your Risk Of Injury 

Using force on your muscles has an effect on your tendons as well. Tendons are more rigid than muscle fibers, which have some elasticity, because they are largely comprised of collagen. Tendons are vulnerable to injury as a result of this rigidity. Resistance training, however, increases tendon thickness and makes them more resistant to damage.

To Make Everyday Activities Easier 

Even while it’s common sense that lifting weights will develop your strength, not everyone appreciates how useful that strength may be until it’s too late. If you’ve ever had trouble opening a jar of something or needed help moving a heavy box, you know how having less strength can make your life harder. A strength-training program can make you much stronger and let you do many things you couldn’t do before without help.

To Gain More Confidence 

When you begin a strength training program, you’ll see an improvement in how you look and feel. Muscle development enhances the physical appearance of both men and women. As a general rule, although it’s not the case for everyone, of course, muscle is more appealing than fat. When you go to the beach or the pool, you’ll feel and look great in your swimwear. If you lose some weight, you’ll find that your clothes fit better. All in all, your self-confidence will grow.

4 Tips For Always Looking Fashionable

Even though not everyone can look just as iconic as the characters in shows like Gossip Girl or Sex in the City, this doesn’t mean you can’t be just as fashionable. Clothing is one of the best ways to show off self-expression while also giving a glimpse into your personality. But how exactly can you constantly look good? Well, it’s all about the work you put into your outfit! So, here are some tips for always looking fashionable!

Image credit

Confidence is key

Taking time to make yourself look good and feel good will help you to have more confidence. This will also help you to enjoy life and achieve your goals. You should take time to find your personal style and dress to fit your needs and wants. The key to dressing for confidence is to choose clothing that flatters your body shape. This will make you feel comfortable and confident. You should choose colors and styles that will enhance your personality and boost your self-esteem. Sometimes it’s hard to get confidence, but you can always look into things that can help, such as a teeth retainer for your smile.

This will also help you to be confident and comfortable when meeting new people. When you dress confidently, you will be able to communicate your strength and power to other people. You will be able to express your ideas and passion, and people will perceive you as important. This is the most important thing above all else; your confidence is what makes the outfit.

Pre-planning your outfits

Putting together a well-planned ensemble is a good way to ensure that you always look your best. The best part is that it can save you time in the morning. If you have to get up early for work, school, or a night out on the town, you can put together a complete outfit in under 10 minutes. There are two main steps to take in putting together a well-planned outfit. 

The first step is to choose the right shoes. Having the right shoes can make a major impact on your outfit. These are important because they set the tone for your entire ensemble. The other important step is to choose your clothing based on your activity level for the day.

Use the right accessories 

Having stylish accessories to compliment your outfits can be a lot of fun. You can spice up your wardrobe without breaking the bank, and you can even create new and exciting looks. The right set of accessories can help you develop your personal style and can help you stand out from the crowd. The best part about having accessories is that they are designed to be versatile. For instance, you can use a necklace or bracelet to add a splash of color to an all-black ensemble.

Mixing patterns can make you look chaotic

Using a variety of patterns in a space can add a lot of interest. But it’s important to keep in mind that mixing patterns can be confusing. You don’t want to have a cluttered outfit, so avoid mixing and matching patterns. While there are plenty of things to consider when buying apparel and accessories, in the end, it’s going to be about looking good while also having the balance between trendy and timeless.

Top Picks From J McLaughlin

I have loved the newest looks from J McLaughlin. So many of my readers have been sending in notes that they have never shopped at J McLaughlin until recently seeing my posts. I am happy that I am able to induce you to this classic chic brand. I love it for staples. The pieces I select for myself I reach for time and time again. I love love that about J McLaughlin. It is such a win for me. Click on any of the descriptions below for more information or to order.

Screen Shot 2022 12 12 at 10.50.21 AM

How perfect is this jumpsuit? Great for holiday parties or a fun night out to dinner.

I bought this camel poncho. It’s fabulous with leather pants for a dressy look or a dark-colored pair of jeans.

This gold puffer is fabulous!!

I’m obsessed with these gorgeous plaid shoes….I love the martini details.

This is the perfect puffed-sleeve sweater….and the cashmere is so so soft!!

This satin skirt has been a bestseller for a while now. I have run into so many of my readers wearing it out and about and I am obsessed.

How cute is this little puffer with a fur collar?

I love these adorable faux fur flats. They look adorable with pants and also a dress.

This scarf makes the most amazing Holiday gift. I love the Hermes-like print on the inside.

Everyone is always looking for a wrap during the winter months. I love this one with the faux fox fur. It is also great for winter months in Florida on chilly nights.

These pants have been the number one bestseller. I love the slit on front. They have sold out a few times and are restocked. Many of my readers told me that ordered them and love them.

The same style comes in plaid. I saw someone wearing them and had to have them They are perfection. I have worn them nonstop since I got them.