VL. Cepher is a contemporary fine jewelry house created by mother and daughter Rachel Fogel and Niva Benzino.
Upending the traditional for a new take on a classic, the house examines the delicate balance of precision and pattern to deliver subtle sophistication, impeccable details, and uncompromising quality.
Effortless and versatile, each piece is designed for how the modern woman lives and dresses – architected to be worn every day for every occasion.
ABOLISH THE GAP BETWEEN THE BODY, THE MIND, AND THE SOUL, BETWEEN SCIENCE AND ART, BETWEEN FICTION AND NONFICTION
-Nawal El Saadawi
Click on any image below to shop!
The bathroom is one of the most essential spaces in a home. It is where you spend time keeping yourself clean, getting ready, and doing parts of self-care. Hence its maintenance and makeover are particularly important.
Bathroom remodels can cost you anything between $6,622 to $16,744, with a national average of $11,365 — about $70 to $250 per square foot. In Oklahoma City, prices can go up to $37,900 depending on what you aim for and the materials you choose, so expect to pay something substantially higher than the national average, even for the bare minimum.
Also, as the property prices in the City continue to grow, small upgradation moves in the houses, especially in bathrooms, can significantly increase the value of a property because buyers are often attracted to homes with modern bathrooms.
So, if you’re also considering upgrading your bathroom, here are some helpful tips:
- Invest in quality bathroom fixtures
Bathrooms equipped with modern fixtures, stylish designs, and energy-efficient features transform the space’s overall look. Always invest in high-quality fixtures that are built to last. Choose faucets, showerheads, and other fixtures made from durable materials so they don’t get damaged or rust too soon.
Consider your bathing preferences when selecting a bathtub or shower. Freestanding tubs, walk-in showers, or combination tub-shower units are popular choices. The drought in Oklahoma has made several residents complain about low shower pressure in the city, so consider shower replacement for better pressure. You can shop around for options for shower replacement in Oklahoma City and purchase something that fits the design you’re aiming for with the remodel. Getting professional help will save you a lot of hassle and thought as they custom-craft solutions for revamping your space.
- Select appropriate lighting
Proper lighting is also essential in the bathroom. Consider natural lighting options like skylights or windows if feasible. This makes the entire space more spacious and bright. But if natural light is not an option, use a combination of ambient, task, and accent lighting to create a well-lit space.
While figuring out the lightning options, always consider energy-efficient options like LED bulbs and install dimmer switches for added flexibility. Combining these lighting aspects allows you to create a beautifully illuminated bathroom that meets both your practical and aesthetic needs.
- Choose flooring and wall materials
Select flooring and wall materials that are durable, water-resistant, and visually appealing. Ceramic tiles, porcelain, or vinyl are popular choices for bathroom floors, while options like ceramic tiles, waterproof wallpaper, or moisture-resistant paint work well for the walls.
The best part about these materials is that they are easy to clean and maintain. Using ceramic tiles for walls adds a practical and stylish element, offering excellent water resistance and protection against moisture.
- Upgrade to a quality toilet
Invest in a quality toilet that offers both comfort and water efficiency. Look for options with dual-flush mechanisms, soft-close lids, and advanced flushing technology for a clean, eco-friendly toilet experience. Be sure to buy something that doesn’t clog very often.
- Incorporate smart home technology:
Consider integrating smart home technology into your bathroom. Install motion sensor lighting that automatically activates when you enter the bathroom, providing instant illumination without the need to fumble for light switches. Similarly, voice-controlled devices can also bring a lot of oomph to your bathroom space as they allow you to control lighting and temperature and even play music with simple voice commands.
Programmable shower systems are also a great way to set and control water temperature, flow, and even pre-programmed shower routines, ensuring a personalized and comfortable bathing experience.
- Consider DIY options for simple upgrades
You may take the DIY route for smaller upgrades and cosmetic changes. There are so many ideas, from painting the walls to adding accessories like shelves or a new mirror can often be accomplished with basic tools and some guidance from online tutorials or home improvement books.
The good thing about DIY projects is that they allow you to have more control over the design of your space and enable you to give it a personal touch. However, it’s important to be realistic about your skills and limitations. Take the time to research and plan your project thoroughly to ensure you have the necessary tools, materials, and skills.
- Ensure compliance with building codes and permits
If you’re opting for major structural changes, familiarize yourself with local building codes and regulations before starting. Determine if permits are required for the planned upgrades. Non-compliance can lead to fines or complications in the future. Consult with professionals or contact your local building department authority to ensure you meet all requirements.
- Choose stylish and functional accessories
Select stylish accessories that enhance your bathroom’s aesthetic appeal and functionality. Consider items such as towel bars, soap dispensers, toothbrush holders, and shower caddies that align with your design style and provide practical solutions for storage and organization.
- Install mirrors for the illusion of more space
Mirrors not only serve a functional purpose, but they also create an illusion of more space in smaller bathrooms. Install a large mirror or a series of mirrors to reflect light and make the room appear larger and more open. Experiment with different shapes and frames to add a touch of style to the space.
- Add greenery and natural elements
Introduce greenery and natural elements to bring life and freshness to your bathroom. Choose plants that thrive in moist environments, such as ferns or bamboo, and place them strategically around the room.
Along with that, incorporating natural materials can enhance the organic feel of the space. Consider using seashells, pebbles, or driftwood to create a coastal or spa-like ambiance. You can use seashells as decorative accents, arrange pebbles in a vase or tray, or incorporate wooden accents through wall-mounted shelves or vanity countertops.
- Personalize the bathroom with artwork and décor
Add a personal touch to your bathroom by incorporating artwork and décor that reflects your style and interests. Hang framed prints, photographs, or paintings that resonate with you. Consider adding decorative elements like scented candles, decorative baskets, or unique shower curtains to infuse personality into the space.
Conclusion
Upgrading your bathroom is an opportunity to create a functional, stylish, and environmentally conscious space. By making small changes, you can upgrade the entire look of your bathroom. For this, you can hire professionals who help you set up the entire space or do it yourself using DIY solutions. With attention to detail and thoughtful planning, your bathroom upgrade can create a beautiful oasis that enhances your daily routine and adds value to your home.
Ann Parke has wonderful vintage items for Mother’s Day that mom would cherish!!! Spring is the perfect time to bring and heirloom Ann Parke Collection Object into your home.
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Las Vegas, also known as “Vegas,” is the most populous city in Nevada and the 25th most populous city in the United States. The Las Vegas Metropolitan Area is home to a staggering 2,839,000 people as of 2022, making it a bustling hub of activity.
Moving to Las Vegas is more than just a change of address. It is an invitation to immerse yourself in a world unlike any other. From the iconic Las Vegas Strip to the hidden gems tucked away in the heart of the city, Las Vegas has an undeniable charm that captures the hearts of its residents.
However, transitioning to a new city could be daunting. Moving to Las Vegas is no exception. There is a lot to consider when making Las Vegas your new home. That is where our helpful tips come in. Whether you are relocating for work, seeking a change of scenery, or simply eager to plunge yourself into the vibrant Las Vegas lifestyle, sticking to the following tips will make your transition as smooth as possible:
1. Hire Professional Movers
Moving is challenging, especially if you are undertaking a long-distance move to Las Vegas. That is where professional movers can save the day for you. Expert movers are highly skilled in their field. They have the knowledge, skills, and experience to handle every aspect of your move like a pro. From packing delicate items to maneuvering bulky furniture, they know the best techniques to safely protect and transport your belongings. And when it comes to Las Vegas long distance moving companies, Coleman Worldwide Moving is a reliable and reputable brand you can trust. However, you must carefully do your due diligence and research before hiring movers.
2. Research The Cost Of Living
Researching the cost of living helps you avoid unpleasant surprises and unexpected expenses. Knowing the average prices for goods and services in Las Vegas, you can anticipate the costs associated with your daily life. It reduces the likelihood of financial strain big time.
To begin with, consider housing costs. Las Vegas has a diverse range of neighborhoods, each with its own unique vibes. Whether looking for a swanky apartment or a cozy suburban house, you must factor in your housing costs. Remember that rent prices can vary depending on the location and type of accommodation you choose. Also, you will be liable to spend more if you install home security features.
Don’t forget about utilities such as electricity, water, and gas when budgeting for your apartment. These can add up to around $150 to $200 per month.
3. Declutter Before Packing
Decluttering helps you eliminate the need to transport and store items that you no longer need or want. It results in substantial cost savings, especially if you are hiring professional movers or renting a storage unit. Additionally, selling or donating unwanted items can generate extra funds or potential tax deductions.
Wondering where to begin? Start with your wardrobe. It is time to bid farewell to the clothes languishing in the back of your closet, never to be worn again. Trust us, your future self will thank you when you are greeted by a beautifully organized wardrobe in your new Las Vegas home.
After that, move to the kitchen. Open those overstuffed cabinets and bid farewell to those mismatched mugs, chipped plates, and gadgets you have not touched since the ’90s. Keep only the essentials. It is a recipe for culinary bliss!
Finally, do not forget about the sentimental items. While they hold precious memories, you must be practical about the space requirements. Keep a few meaningful items representing your journey, and let go of the rest.
4. Obtain Necessary Licenses
When it comes to licenses, think of them as your backstage passes to legality and compliance. They ensure you are in line with local regulations and can enjoy all the perks of living in Las Vegas without legal snags.
If you dream of starting your own business in Las Vegas, you must navigate the world of licenses. Whether you are opening a glamorous nightclub, a food truck, or even a quirky street-side fortune-telling booth, you will require an appropriate license. It serves as an official stamp of approval to pursue your entrepreneurial ambitions and be part of the thriving Las Vegas business community.
Likewise, you also need to have a driving license by your side. Driving with an expired or suspended license is illegal and can result in fines, penalties, and other legal consequences. If you already have a driver’s license from another state within the United States, you typically have a grace period of around 30 to 60 days to transfer your license to a Nevada driver’s license. During this time, you should visit the local Department of Motor Vehicles (DMV) office to initiate the process of obtaining your Nevada driver’s license. If you are moving from a different country, the process may differ.
5. Get Familiar With The Local Climate
Before moving to Las Vegas, be sure to get to know about the local climate. By delving into the intricacies of the local climate, you empower yourself to make astute decisions that ensure your living space aligns harmoniously with Mother Nature’s capricious moods.
Las Vegas is known for its unwavering endurance in the face of extreme heat. As the mercury skyrockets, the average temperatures defiantly soar above the 100°F (38°C) mark. However, as nature weaves its intricate tapestry of climatic contrasts, Las Vegas embraces a contrasting embrace during its winters. The colder months usher in a gentle reprieve from the searing heat, offering respite with an air of mildness that characterizes the city’s wintertime ambiance. Average temperatures descend, gracefully ranging from the mid-40s°F (7°C) to the low 60s°F (15°C).
Pay attention to weather forecasts and temperature trends to familiarize yourself with the climate. Observe how the weather patterns change throughout the seasons and plan your activities accordingly. Engage with locals or join online forums and social media groups focused on Las Vegas, where residents often share tips and insights about dealing with the climate.
Conclusion
There you have it! In this blog, we have delved into all the essential tips for a successful move to Las Vegas. By adhering to these recommendations, you will be able to navigate your transition with confidence. So, take these insights to heart, embrace the excitement, and embark on your Las Vegas adventure with a sense of preparedness. Here is to a smooth and memorable move!
When people or businesses need extra room for storage, they can rent temporary storage containers. These containers, often portable storage units or pods, offer a flexible and multipurpose storage solution. In this article, we will explore what temporary storage containers are, the different services available, and the benefits of using these budget friendly storage options in Melbourne.
What are Temporary Storage Containers?
Portable storage containers are a convenient and secure alternative to traditional warehouses. Steel or reinforced plastic are common materials for these containers because they provide long-lasting protection for whatever is inside. They are available in various sizes, letting customers pick the box that is just right for their stuff.
Different Services Available
For those looking to rent portable storage containers in Melbourne, numerous services are available. Some of the things we offer are:
- Delivery and Pickup
Delivery and pickup are two of the most common services organisations provide renting out temporary storage containers. The firm will drop off the container at your specified location and then retrieve it once you’re done using it. You can save time and effort by not having to move your possessions to a storage facility thanks to this service.
- On-Site Storage
On-site storage is another service that some firms providing temporary storage containers provide. The container will be sent to your address, which will stay for your lease term. If you require easy access to your goods and prefer to keep them in a secure location on your property, this is the best solution for you.
- Climate Control
Consider a climate-controlled temporary storage container to store temperature- and humidity-sensitive things. Electronics, artwork, and antiques can benefit significantly from being stored in an environment with controlled temperature and humidity, and this option provides that.
- Security Features
You can rest easy knowing that your valuables are safe in storage with most temporary storage container providers, thanks to the availability of safety features. Padlocks, security cameras, and alarms are all examples of such measures. If your belongings are stolen or damaged, you may also be able to get insurance from some businesses.
Benefits of Using Temporary Storage Containers
Many advantages can be gained by renting storage containers in Melbourne for short periods.
- Convenience
Convenience is one of the main advantages of using temporary storage containers. The convenience of having these containers brought to you means that you won’t have to bother with moving your stuff to and from a storage facility. You can save effort, money, and time by doing this.
- Flexibility
Portable storage containers are a versatile option for short- or long-term storage. The rental period, the size of the container, and the frequency of container deliveries and pickups are all customisable. This scalability allows you to pay for the storage and services you employ.
- Affordability
Portable storage containers are a cost-effective way to store your belongings temporarily. Temporary storage containers can save you money in the long run because they can be rented longer than typical storage facilities. It may also be unnecessary to rent a moving truck to make you use the delivery and pickup services provided by most businesses.
- Security
You can rest easy knowing that your valuables are safe in storage with most temporary storage container providers, thanks to the availability of safety features. Easy temporary storage containers can give you peace of mind knowing your items are protected from theft and damage.
- Accessibility
Access to your possessions is made simple with temporary storage containers. You can get inside your container whenever you choose, unlike many conventional storage facilities. If you need to access your storage unit unexpectedly or at odd hours, this is a must-have feature.
Conclusion
Portable storage containers in Melbourne are convenient and inexpensive for storing personal or commercial belongings. With convenient delivery and pickup services, flexible rental options, and additional services such as climate control and security features, these easy temporary storage containers offer a hassle-free storage experience. If you need a convenient and stress-free way to store your belongings in Melbourne, consider renting a temporary storage container.
Did you know that excess body fat is not only a cosmetic concern but also linked to various health risks? According to the World Health Organization (WHO), being overweight or obese increases your risk of developing serious health conditions such as heart disease, diabetes, certain types of cancer, and musculoskeletal disorders.
The good news is that it’s never too late to take control of your health and embark on a journey toward a fitter, leaner you. With nine practical tips backed by scientific research and expert advice, you’ll be armed with the knowledge and strategies to tackle excess body fat head-on. From lifestyle changes to dietary adjustments, we’ve got you covered. So, let’s jump right in and discover the secrets to shedding those extra pounds and achieving a healthier, more vibrant you.
- Cosmetic Procedures
In today’s fast-paced world, many individuals, including celebrities and models, seek quick and effective solutions for reducing body fat. Traditional methods such as diet and exercise may not always yield the desired results, leading people to explore cosmetic procedures like liposuction, CoolSculpting, and laser liposuction. These modern techniques offer the convenience of minimal downtime and outpatient options, making them ideal for busy individuals with hectic lifestyles.
Cosmetic procedures can permanently eliminate fat cells, preventing them from regenerating in the treated areas. Another significant benefit of cosmetic procedures for body fat reduction is their customization to individual needs and goals. A qualified healthcare professional will carefully assess the patient’s unique anatomy, health status, and desired outcomes to create a personalized treatment plan that addresses their specific concerns, ensuring optimal results.
When considering cosmetic procedures for body fat reduction, it’s vital to consult a qualified and experienced healthcare professional to determine if it’s a suitable option based on specific needs and health status. A simple search for “lipo 360 near me” on any popular search engine can help you find reputable providers in your area. Always prioritize safety and expertise when exploring cosmetic procedures for body fat reduction.
2. Practice Portion Control
Controlling your portion sizes is essential when trying to lose body fat. Even healthy foods can contribute to weight gain if you eat them in excessive amounts. Be mindful of portion sizes and avoid eating large meals late at night, as your body’s metabolism tends to slow down during sleep. Try using smaller plates and bowls to help with portion control, and pay attention to hunger cues to avoid mindless snacking. Eating slowly and savoring each bite can also help you feel fuller and prevent overeating.
You should also carefully monitor your daily calorie intake and find ways to increase your calorie burn through exercise and physical activity. It can be achieved by incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while reducing your intake of sugary foods, processed snacks, and high-calorie beverages. Additionally, increasing your physical activity through regular cardio and strength training exercises can help you burn more calories and create a calorie deficit.
3. Incorporate High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a type of exercise involving short spurts of intense activity followed by brief rest periods or lower-intensity exercise. HIIT has been shown to be highly effective in burning calories and increasing overall fitness levels. It can be done with various exercises, such as running, cycling, or bodyweight exercises, and can be modified to fit your fitness level.
HIIT workouts are time-efficient and can be done in as little as 20 minutes, making them an excellent option for those with a busy schedule. Incorporating HIIT into your fitness routine can help you burn more calories, boost your metabolism, and reduce body fat.
4. Reduce Stress
Stress can impact your weight in various ways. When stressed, your body produces cortisol, a hormone that can increase appetite and promote fat storage, especially in the abdominal area. Stress can also trigger emotional eating, leading to the consumption of high-calorie comfort foods. Finding healthy ways to manage stress, such as through regular exercise, meditation, or talking to a therapist, can help you reduce stress levels and prevent stress-related weight gain.
5. Increase Protein Intake
Protein is an essential nutrient that plays a key role in building and maintaining muscle mass, which is important for overall metabolism and calorie burn. Additionally, protein has been shown to increase feelings of fullness and reduce appetite, helping to control calorie intake. Including protein-rich foods in your diet, such as lean meats, fish, eggs, dairy, beans, and tofu, can help you feel fuller for longer and prevent overeating. Aim to have a source of protein with each meal and snack to support your weight loss goals.
6. Cut Back on Added Sugars
Added sugars in processed foods, sodas, and sweetened beverages can quickly increase weight gain. These sugars are high in empty calories, meaning they provide little to no nutritional value but can pack on the pounds. Be mindful of your sugar intake and aim to reduce your consumption of sugary foods and drinks. Opt for natural sources of sweetness, such as fruits, and read food labels to identify hidden sugars in products. Gradually reducing your added sugar intake can help you cut back on excess calories and promote weight loss.
7. Build Lean Muscle Mass
Building lean muscle mass through strength training exercises can help you burn more calories at rest and increase your overall metabolic rate. Muscle tissue requires more energy to maintain than fat tissue, so the more muscle you have, the more calories you burn throughout the day, even when you’re not exercising. Incorporate strength training exercises, such as lifting weights or resistance bands, into your fitness routine at least 2-3 times per week. Remember to start with weights appropriate for your fitness level and gradually increase the resistance over time. Building lean muscle mass can help tone your body, boost metabolism, and reduce body fat.
8. Fiber Intake
Fiber is an important nutrient that can play a role in weight loss and body fat reduction. High-fiber foods, such as fruits, vegetables, whole grains, legumes, and nuts, can help you feel fuller for longer, which can reduce overall calorie intake. Fiber also slows down digestion, which can help regulate blood sugar levels and improve gut health. Aim to include fiber-rich foods in your diet regularly and gradually increase your fiber intake to prevent digestive discomfort. Drinking plenty of water when consuming a high-fiber diet is essential to promote healthy digestion.
9. Intermittent Fasting
Intermittent fasting is a dietary approach involving alternating fasting and eating periods. There are different methods of intermittent fasting, such as the 16:8 method (fasting for 16 hours and eating within an 8-hour window) or the 5:2 method (eating normally for five days and restricting calories for two days). Proponents of intermittent fasting claim that it can reduce weight loss and body fat by promoting calorie restriction and improving insulin sensitivity.
However, the evidence on the effectiveness of intermittent fasting for weight loss and body fat reduction is mixed, and more research is needed to fully understand its long-term effects on health and weight management. It’s also important to note that intermittent fasting may not suit everyone, especially those with certain medical conditions or a history of eating disorders. Consulting with a healthcare professional or registered dietitian is recommended before attempting intermittent fasting.
Conclusion
Excess body fat is a serious health concern that can increase the risk of various health conditions. However, with the right strategies in place, taking control of your weight and improving your overall health is possible. By implementing the nine practical tips in this article, you can start making positive changes towards getting rid of excess body fat and achieving a fitter, leaner you. Remember, your baby steps can lead to big results, so take action today and prioritize your health.