In a world where wellness trends come and go, one particular therapy is gaining steady attention for its promising benefits—Red Light Therapy. Imagine lying down on a bed that bathes you in a gentle, warm glow, providing not just relaxation but a myriad of health advantages. Welcome to the world of Red Light Therapy beds, where science meets serenity. The House of Hush in Greenwich offers Red Light Therapy. I recently visited their beautiful new Glenville location and used the Red Light Therapy Bed. For those interested here is more information about this amazing service:
Understanding Red Light Therapy:
Red Light Therapy, also known as Low-Level Laser Therapy (LLLT) or photobiomodulation, involves exposure to low levels of red or near-infrared light. This non-invasive treatment has been praised for its ability to penetrate the skin and stimulate a variety of cellular processes.
How does it work?
At its core, Red Light Therapy harnesses the power of specific wavelengths of light to interact with cells. When these wavelengths penetrate the skin, they are absorbed by mitochondria, the powerhouse of our cells. This interaction sparks a cascade of cellular events, promoting increased energy production, improved circulation, and enhanced cellular repair.
Benefits of Red Light Therapy Beds:
- Skin Rejuvenation: Red Light Therapy is a go-to for those seeking youthful, radiant skin. By stimulating collagen production and promoting tissue repair, it reduces wrinkles, fine lines, and promotes a more even skin tone.
- Muscle Recovery: Athletes and fitness enthusiasts are turning to Red Light Therapy for accelerated muscle recovery. The increased circulation and reduced inflammation contribute to faster healing after intense workouts or injuries.
- Pain Relief: Chronic pain sufferers find relief in Red Light Therapy. The anti-inflammatory effects of the treatment can alleviate pain associated with conditions such as arthritis, joint disorders, and muscle strains.
- Improved Sleep: The calming effect of Red Light Therapy on the nervous system can contribute to better sleep quality. Many users report improved sleep patterns and a reduction in insomnia symptoms.
- Mood Enhancement: Light has a profound impact on our mood, and Red Light Therapy is no exception. The treatment has been linked to increased production of serotonin, the “feel-good” neurotransmitter, promoting an overall sense of well-being.
- Wound Healing: Red Light Therapy has shown promise in accelerating wound healing and tissue repair. It can be a valuable addition to post-surgery recovery protocols.
In the pursuit of holistic well-being, Red Light Therapy beds emerge as a beacon of hope, combining scientific principles with the blissful experience of relaxation. Whether seeking youthful skin, faster recovery, or relief from chronic pain, the warm embrace of red and near-infrared light might just be the answer. As we bask in the glow of this innovative therapy, the future of wellness looks illuminated and promising.
To contact the House of Hush or to book your own appointment click HERE.
Great Scott! The iconic DeLorean is revving up its engines once again, this time not for a cinematic adventure, but for a dazzling journey on Broadway. “Back to the Future: The Musical” has landed on the famed New York stage, bringing with it a time-traveling spectacle that has fans both old and new buzzing with excitement. We have a group of Orchestra tickets on December 5th at 7 for $130. EMAIL ME to save your spot.
The musical adaptation faithfully captures the spirit of the original film while adding a musical dimension that elevates the entire experience. Fans can expect to hear familiar tunes like “The Power of Love” and “Johnny B. Goode,” but with a Broadway twist that transforms these classics into show-stopping numbers. The infectious energy of the performances, coupled with the electrifying set design, transports the audience back in time, creating an immersive experience that pays homage to the film’s legacy.
One of the highlights of “Back to the Future: The Musical” is undoubtedly the recreation of the iconic time-traveling DeLorean. The stage adaptation ingeniously brings the DeLorean to life, complete with dazzling special effects that capture the awe-inspiring moment when it takes flight. It’s a testament to the creativity and ingenuity of the production team, who have managed to capture the essence of the film’s most memorable elements while adding a theatrical flair.
As the curtain rises on “Back to the Future: The Musical,” audiences find themselves on a time-traveling adventure filled with laughter, music, and a healthy dose of nostalgia. It’s a celebration of a classic film that has left an indelible mark on popular culture, and now, it’s taking center stage in the heart of Broadway.
Are you feeling stressed or down and looking for some small cosmetic items to boost your confidence? This article will look at five minor items you could treat yourself to on a budget. Try these small steps towards well-being and self-confidence today.
Cosmetic Dentistry
Cosmetic dentistry can include minor items like teeth whitening or dental cleanings. Dental clinics like Sage Dental can help you to enhance your smile and your inner confidence with some minor teeth treatments. Treat yourself to a whiter or cleaner smile with a very small investment in an appointment and treatment. Even a simple dental check-up can do wonders for your self-esteem.
A Facial
A facial is a spa treatment that can help nourish and enhance your skin. You can treat yourself to a one-off facial, or even buy products directly from a retailer like Elemis for a product that you can use time and time again. After a facial, you may even be offered a discount on subsequent products or services. Facials help to cleanse your pores, nourish your skin, and even remove dead skin cells through the use of an exfoliator.
Manicure Or Pedicure
A manicure or pedicure is a great way to get beautiful nails. You can get them done by a professional, or invest in a home kit that you can do yourself. Whether you purchase your own nail varnishes, hand cream, or moisturizers, when you treat yourself to a home pedicure or manicure you inevitably save money over getting one done by a professional. You could even invest in a foot spa to do your own full mani-pedi homecare routine.
Workouts
While not technically a cosmetic procedure, working out is a great investment in getting the body you want without investing in any treatments. To get the body you want, consider using apps like MyFitnessPal, or Strava to start tracking your journey to wellness. Regular exercise helps to release endorphins and other chemicals that help you to feel good. This can be longer-lasting than investing in a cosmetic treatment.
Invest In Red Lips Or Smokey Eyes
Red lips can make you feel confident and powerful. Invest in red lipstick or gloss for a bold look that will make you feel good. Consider purchasing a firm favorite for an iconic look like Rouge Dior Refillable Lipstick for a stunning look that you can use and refill. You could also pair your red lips with smokey eyes for a bold look that can make your eyes pop. Makeup is a great temporary cosmetic way to boost confidence and self-esteem.
Summary
You don’t need to invest a lot to feel good. Consider treating yourself to a facial, manicure, or pedicure, or investing in products that you can use at home to treat yourself. For a longer-term cosmetic enhancement consider planning some workouts and track them on a fitness app to document your path to wellness. Finally, use makeup as a quick pick-me-up, particularly with bold statement items like red lips or smokey eyes.
One of my favorite podcasts is The Fashion Department with Stylist Tina Broccole. Tina’s podcast promises to explore the world of fashion and how it informs all aspects of life from dress to lifestyle to food and to travel. I have been a guest on the podcast 2 times and love working with Tina. I was able to sit down with her and ask her a few questions about her background in fashion and her show. You can listen to The Fashion Department by clicking HERE.
Tell us about your background in fashion?
I worked as a mens/women stylist, window dresser, and retail merchandiser for an upscale department store for 9 years. I started free lancing in my spare time and that grew into a personal styling business.
What prompted you to start your podcast?
I had a successful radio show for 12 years that was hyper-local to Greenwich CT. The transition to podcasting was a natural evolution of the radio show allowing me to extend my reach to a much wider audience
What is the primary focus of the episodes?
The primary focus of each episode ranges from style trends to the business of fashion.
How do you find guests?
Guests are usually from a network of fashion industry friends, colleagues, and acquaintances.
Do you have any ice breaker questions for your guests to kick off the conversation?
I usually discuss show topics with my guests beforehand that way they are prepared and ready to jump right into the show
How do you come up with the questions for your guest?
Part of my pre-taping process is researching and talking to each guest to learn about them and share with my listeners
How much research do you do to familiarize yourself prior to the interview?
A bit of research is done for each guest but most of the time I will have conversations prior to taping as it will shape the questions and topics we discuss
How would you describe your podcast in 3 words?
Informative, Fun, Savvy
Did you have one particular guest that you found the most interesting? Surprising?
The most interesting guests are those who give us insight into their professional world, they are great storytellers and love to share their passions with me
Whats the best thing about hosting a podcast?
The best thing about hosting a podcast is connecting + sharing. I get to connect with incredibly talented people and then share that with my listeners.
How does your pod cast help your business?
Podcasting is just part of my business in addition to styling as it is a stream of revenue that supports my brand. It allows people to listen, watch, read, or shop under one umbrella which is TinaBroccole.com
Do you have any advice for someone wanting to start a podcast?
My advice is to think about what you want to share, and what excites you, and then just start. It doesn’t have to be perfect, the beautiful thing about starting something new is you will learn and grow as you gain experience. You will get better each time, and you will be able to hear your progress as time goes on.
I recently sat down with Richard Fabrizo of Fabrizo Furs to ask about remodeling some hand-me-down furs from my mother. Richard is an expert with over 40 years of experience in the fur business. He will take your outdated fur and give it a professional makeover so you will want to wear it all the time. He can design a stunning vest, a cozy poncho, or a casual zippered cardigan from the fur you are not wearing. For more information on remodeling your own coat, email Richard directly! Below is a fur vest that was remodeled from one of our lovely reader’s grandmother’s mink coats.
Here are a few questions we asked about the process:
Can an old fur coat be refurbished?
In most cases, an older fur coat be remodeled, reworked, restyled, recycled, refurbished, altered, and repaired depending on its condition. We carefully examine the coat before we undertake any work to make sure it’s a candidate for whatever project we are planning. The leather or hide side of any fur is the most important factor. If we find the leather to be too dry and brittle no work can be done. In many cases, the hair side can look to be in excellent shape but if the leather is not pliable we can not proceed.
How do you refresh a fur coat?
Refreshing a coat usually refers to some sort of cleaning process. Fur coats are cleaned in a large vat with cleaning chemicals and a product similar to sawdust. The sawdust absorbs the fluids and tumbles around a circular drum removing all forms of soil. The coat is then transferred to another drum with wire mesh. As the coat tumbles the sawdust drops to the bottom of the wire mesh cage. After the coat is cleaned and removed from the drum the hair side is steamed with an iron with a glazing product that makes it silky and soft. These steps are done yearly to keep any fur coat in excellent shape, both the hair and leather side.
What makes a fur coat valuable?
What actually determines the value of fur is the consumer. It has always been an issue of supply and demand. Most fur skins are purchased at international auctions. Prices are always influenced by fashion trends. Prices are lower in today’s market as fur coats are not as popular in the US and other areas. The markets in Asia are booming? In the US recycling is the current way of thinking for most women of all ages. Remodeling your own, mother’s or grandmother’s old fur is a way of practicing sustainability.
What is the most popular redesign?
Today the most popular redesigns are shorter ( long fur coats are no longer desired) and more casual styles. Vests, bomber jackets, denim jackets lined with fur, reversible coats, etc. We also do many wool or cashmere styles that can be trimmed with your old fur. Also popular are small shrugs, boleros, and more dressy styles that can be worn with a cocktail dress or jeans depending upon the accessories being worn. It normally takes between 3 to 4 weeks to complete most redesigns. Some are very basic and some are more detailed. Samples are usually available for one to see, or photos and sketches are provided. There are times when we first fit a canvas sample (muslin) based on measurements to ensure a perfect fit.
Can all coats be remodeled?
Normally fur can only be totally remodeled once. We will advise and guide you on what is the best use of your old coat. Sometimes one can get two or even three styles from one big coat! The options are endless…even blankets, throws, and pillows are doable.
Nothing quite captures the essence of regional culture like local cuisine. This is especially true when it comes to Tennessee, a state known for its musical heritage, stunning landscapes, and, most importantly, its mouthwatering food.
Whether you’re a foodie eager to expand your culinary horizons or a traveler looking to immerse yourself in the local culture, Tennessee’s diverse and delicious gastronomic offerings are not to be missed.
Dive in with us as we explore the must-try foods that capture the essence of Tennessee.
- Barbecue
Barbecue in Tennessee is a culinary art form steeped in tradition and regional nuances. Memphis, a city with over 100 barbecue joints, is renowned for its dry-rubbed ribs. The ribs are seasoned with a blend of spices like paprika, garlic powder, and black pepper before being smoked for hours. Many establishments also offer wet ribs slathered in a tangy sauce before and after the smoking process.
In East Tennessee, the barbecue is usually made using a tomato-based sauce, particularly with pulled pork. The sauce often has a tangy, vinegary undertone, which pairs excellently with the smoky, tender meat. The pulled pork is commonly served as a sandwich, piled high on a bun, and often accompanied by coleslaw. Options like coleslaw, baked beans, and cornbread frequently share the spotlight with the meat.
- Handcrafted Food
Consider taking a detour to Elkmont TN if you want to try something fresh and out of the ordinary while exploring Tennessee’s culinary scene.
This small town offers a distinct blend of Southern charm and artisanal craftsmanship, particularly when it comes to food. However, if you can’t make it to Elkmont, Elkmont Station in Knoxville is an Elkmont-inspired food stop where people can enjoy local, artisan food that reflects the region’s uniqueness. The chefs and food artisans here focus on quality ingredients, typically sourcing from local farms to produce dishes that not only satisfy your taste palette but also pay homage to Tennessee’s rich culinary heritage. Every item conveys a tale of artistry and passion, from Coq au Vin to Short Rib Gnocchi.
- Hot Chicken
Nashville Hot Chicken has a captivating backstory. It is said to have originated from a local revenge plot involving a spurned lover who tried to punish her unfaithful beloved with unbearably spicy chicken. But the plan backfired, and he loved it. Now, the dish has evolved into a Nashville icon. The spice levels can range from mild to painfully hot, often indicated by a color-coded system at many local restaurants.
Authentic hot chicken is marinated for hours in a buttermilk-based batter, coated in a seasoned flour mixture, and deep-fried to perfection. Then, it’s generously brushed or dunked in a spicy cayenne pepper sauce. It’s not just fried chicken; it’s an experience that is often enjoyed with slices of white bread to absorb the heat and pickles to cut through the spice.
- Biscuits and Gravy
The origins of biscuits and gravy can be traced back to Southern Appalachia, where the dish served as an affordable and filling option for impoverished communities. Today, it has transcended its humble roots and can be found in upscale diners and five-star hotels. Freshly baked biscuits serve as the bedrock of this dish, providing a fluffy contrast to the rich, creamy gravy poured on top.
In most homes and diners, the gravy is often prepared with pork sausage. This sausage gravy is seasoned liberally with black pepper, creating a hearty topping that fills you up and warms your soul.
Some chefs even put their own creative spin on the classic, adding ingredients like spicy chorizo or infusing the gravy with herbs like sage or thyme. Despite the variations, the essence of biscuits and gravy remains a comforting constant.
- Country Ham
Country ham is made with an old-world food preservation technique that has stood the test of time. Often made from a specific cut of pork, the ham is cured with a mixture of salt, sugar, and other seasonings before undergoing a long aging process, resulting in a lump of dense, salty meat.
Country ham is extremely versatile. It can be sliced thin and served uncooked, similar to prosciutto. Or it can be fried until crispy for a BLT sandwich. Some people even soak slices in a pot of red-eye gravy to soften the meat and add another layer of flavor. Regardless of how you enjoy it, country ham is an essential part of Tennessee’s culinary landscape.
- Fried Catfish
Fried catfish is a dish that showcases Tennessee’s abundant freshwater resources. The fish is typically coated in a seasoned cornmeal batter and deep-fried until the exterior is crispy and golden, while the interior remains moist and flaky.
No plate of fried catfish is complete without its traditional sides: hushpuppies and coleslaw. The hushpuppies are deep-fried balls of cornmeal batter, often seasoned with onions and garlic. The coleslaw adds a tangy, crunchy contrast, usually made from finely shredded cabbage and carrots tossed in a creamy or vinegar-based dressing.
A variety of dips, including tartar sauce, cocktail sauce, and a squeeze of lemon, often complement the dish, adding layers of flavor and complexity.
- Grits
Grits have Native American roots and were adopted by early settlers as a versatile and readily available food source. At their most basic, grits are made by boiling ground corn in water or milk until they reach a creamy consistency.
Today, grits are a staple in Southern cooking and are often enjoyed as both a side dish and a main course. They can be prepared sweet, with a touch of sugar and milk, or savory, often loaded with cheese or cooked with shrimp and a blend of spices.
- Moon Pies
Moon Pies have been a Tennessee tradition for over 100 years. Created in Chattanooga, this dessert was originally aimed at coal miners looking for a “working man’s lunch.” It has since become a cultural icon, often associated with holidays and special occasions.
The classic version consists of two round graham cracker cookies with a marshmallow filling, all enrobed in a layer of chocolate. However, over the years, people have introduced new flavors like banana and strawberry to spice things up. Moon Pies are commonly enjoyed during holidays, especially Mardi Gras, and are often nostalgically paired with an RC Cola—a combination so classic it even inspired a country song.
Conclusion
Tennessee’s food landscape is as varied and rich as its music and scenery. From spicy hot chicken to comfort foods like biscuits and gravy, there’s something for everyone. So, the next time you find yourself in the Volunteer State, indulge in these culinary gems to experience the true essence of Tennessee.