The lifestyle choices you make today can determine the quality of your health and overall well-being, including what you eat and drink. Although 46% of US adults have a poor-quality diet, not everyone consciously makes poor nutritional choices. There are moments when the hustle and bustle of modern life significantly impacts your diet, resulting in meal choices that affect your body. You may not see the consequences now, but it’s best to know the effect poor nutrition has on your health beforehand, including those below.
- Impaired physical performance and energy levels
Food provides fuel for the body, but you must also be mindful of the nutritional quality of your meals. That is what provides long-lasting physical performance for a few hours until your next meal. Quality food contains all the major and micronutrients to combat fatigue, weakness, and a general sense of lethargy. On the other hand, poor nutrition causes a decline in physical performance and energy levels because your body is deprived of essential enzymes to meet its physical demands. You can binge on a diet high in processed foods, and you will be full. However, you will be hungry again in no time because that meal lacked what has come to be known as dense nutrition. In other words, junk foods provide temporal fuel, which is highly aided by added sugar. It is very similar to a sugar rush that fills you with sudden energy but leads to a crash, leaving the same energy levels in shambles. When this happens over time, you will be exposing your body to a lifetime of impaired physical performance and energy levels.
- Accelerated aging and cellular damage
Did you know that poor nutrition can quicken the aging process? It starts gradually at the cellular level until it starts to show earlier than usual. That is also when your vulnerability to chronic diseases sharply increases. The question, however, is, what is in less-nutritious foods that cause this chain reaction? The first answer is the lack of antioxidants in these meal choices. Antioxidants neutralize harmful free radicals, which are the major causes of cellular damage and oxidative stress. The second answer is the excessive sugar in non-nutritious foods. Sugar is a key driver of aging and bodily inflammation. Their excessive consumption has been linked to many chronic health conditions like diabetes. Avoid cellular damage and accelerated aging by incorporating antioxidant-rich foods into your diet. It’s worth noting that certain hormonal conditions like Polycystic Ovary Syndrome make some women susceptible to poor insulin regulation. That predisposes them to Type 2 diabetes, which also accelerates cellular damage and rapid aging. In such cases, it would be best to consider taking hormone balance supplements to control that.
- Compromised bone health and density
Aside from the impact on the cellular level, your body’s physical structure also takes a hit due to poor nutrition. The bones need calcium, vitamin D, and magnesium to perform optimally, but poor nutrition stifles that. Doing this over time can lead to conditions like osteoporosis, increased risk of fractures, and compromised bone health. It doesn’t help that modern lifestyles favor highly processed foods over nutrient-rich options. Fortunately, you can make a difference in your life by choosing better. Contact a nutritionist to help you make informed food choices that promote bone health and limit your risk of osteomalacia and osteoporosis. The future of your bone health will depend on the healthy choices you make today.
Our homes are the main arena where we play out our lives. From celebrations with families to watching tear-jerking movies not caring how our make-up is running. But it’s not always a smooth performance with uninvited extras (read: pests) waltz in trying to take over the stage. And out of this blooms a love-hate relationship worthy of becoming the next trending Shakespeare drama.
Photo by Prabir Kashyap on Unsplash
Act I: Blissful Ignorance
It all starts with an innocent meet-cute scene like those in romantic comedies. A lonely ant running across the kitchen counter or that spider minding its own business on the wall. So insignificant that we coexist blissfully ignorant of the other’s presence, and the harmony keeps going in our home. But little do we know that it has become the next hot real estate prospect for these insect invaders.
Act II: The Invasion
The next act in our home drama is where the plot thickens and the once harmonious atmosphere turns into a suspenseful thriller. No more a friendly visit from these critters, now it turned into an all-out invasion as the ant army descended in rows upon our kitchen, mosquitoes kept us awake at night with their noises and biting, and the living room corners were draped with cobwebs! These uninvited extras are gunning for our lead roles in our homes.
Act III: The Battle of Wits
But we worked hard to become the protagonists and build our home, so we dug deep for the courage (yes, even those with phobias) to fight back. Gone is the comedy and thriller, now it’s an action-packed war drama! Bug sprays, moth balls, ultrasonic devices for rodent control, and fly swatters become our weapons of choice. We deploy strategies to take down these invaders by clever pest control strategies designed for them – laying out bait for ants and using those nifty ultrasonic devices. No mercy while we repel rodents and swatting flies – but don’t call out victory just yet. You might think the battle is won, but the war is still continuing.
Act IV: Operation Pest Control
With the struggle between sides, you might feel at your wit’s end. Now is the time to call in the specialist for a cover mission. Aptive pest control services are experts in handling these “wannabe” extras. With powerful weapons for insect destruction at their disposal, they not only eliminate them but take out the source (read: nests), bringing back harmony in your home.
The Grand Finale: A Love-Hate Relationship
As the curtain closes on our drama, the feeling of victory might not last long. Pests are a common occurrence in our daily lives, which brings shrieks, tears, and colorful language into our play. While their presence do give us the hibbie jibbies or an annoyed feeling, they do keep us alert and make life excitingly unpredictable. But on the flip side, no one likes to have their privacy invaded – even if it’s a lonely moth. Or inconvenient our lives if the ants descend on the cake that you saved for a midnight snack. Or scared to next Tuesday due to the spider that’s hanging from the ceiling.
Holiday dressing takes a glamorous turn when feathers make their grand entrance. There is something enchanting about the way feathers add a touch of whimsy and luxury to festive attire. Whether adorning a dress, a pair of heels, or even a statement accessory, feathers effortlessly elevate the holiday spirit. The light, airy texture creates a sense of playfulness, reminiscent of snowflakes dancing in the winter breeze. Embracing feathers in your holiday ensemble is like donning a festive plumage, making you stand out in the crowd and adding a dash of elegance to the season’s celebrations. So, why not let your style take flight and embrace the feathered allure this holiday season? Here are some of my favorite feather dressing choices. Click the descriptions below from left to right to order or for more information.
I love the look of these feather boots. How cute with leather pants and dark jeans.
I bought these gorgeous feather slingbacks. They give a lot of bang for not a lot of $$$
Love the look of the blue feathers on this.
For those of you who prefer an off-the-shoulder look, how great is this blouse?
Here is the longer version of the previous pink dress. It’s hard to decide which to choose.
And lastly probably one of my favorite looks. I would pair this with the feather slingbacks!
⭐ Share the joy of the festive season at Holiday Lane at American Christmas in Mount Vernon, New York. This immersive indoor walkthrough experience with over 100,000 lights, 100 animatronics, nine uniquely themed areas, and so much more, is perfect for families and friends of all ages!
Tickets for Holiday Lane at American Christmas: An Enchanting Journey in New York
🎫 Standard Admission – includes entry to the experience + both retail floors of Christmas In America
- Adult (12+)
- Child (2–12)
- Group (6+ people)
🎫 Visit with Santa – On special days, the admission price includes a visit with Santa – perfect for those holiday photos.
- Wednesdays 6 p.m. – 8 p.m. and Fridays 6 p.m. – 8:30 p.m.
Highlights
🎅 Enjoy an enchanting walkthrough of magic, lights and festive vibes at American Christmas
🦌 Deliver your handwritten note to Santa and meet friendly reindeer in Stable Express
✨ Make a special wish in the magical area and visit Santa’s Workshop
🍭 Experience the enchantment of sugar plum fairies and gingerbread delights in a sugary dreamscape
🧝 Peek into the bustling world of Santa’s trusty helpers in Elves’ Quarters as they prepare for the big night
❄️ Explore the icy beauty of the Arctic with shimmering lights and frozen wonders
General Info
📅 Dates and times: select your date & time directly in the ticket selector
⏳ Duration: approximately 30 – 45 minutes
📍 Location: Christmas in America – 30 Warren Place, Mount Vernon, NY 10550
👤 Age requirement: all ages are welcome! Children under 2 years of age enter free of charge. All children under the age of 12 must be accompanied by a parent
♿ Accessibility: the venue is wheelchair accessible. There is an elevator with access to all three floors: Holiday Lane at American Christmas, and the first and second floors of Christmas In America. Strollers, however, will not be allowed in the attraction
Please consult the FAQs of this experience here
Description
Prepare to be transported to a world of wonder and holiday enchantment as Holiday Lane at American Christmas opens its gates to visitors! This immersive indoor walk-through experience is set to become the ultimate destination for families, friends, and holiday enthusiasts. With over 100,000 dazzling lights, and more than 100 captivating animatronics and figurines in nine uniquely themed areas, it promises to be an unforgettable holiday extravaganza. So don’t miss out and get your tickets for Holiday Lane at American Christmas in New York today!
100% of net ticket sales will be donated to local nonprofits. Last year, American Christmas donated over $81,000. “Christmas is a magical time, and we’re excited to offer an unforgettable experience while supporting our community,” – Dan Casterella, CEO, American Christmas.
Any questions?
Get in touch here
Getting there
30 Warren Place Suite # 1, Mount Vernon, 10550
As the crisp autumn air settles in, Thanksgiving brings with it a symphony of colors reminiscent of precious jewels. Picture a gathering adorned in dressing that mirrors the rich tones of emerald greens, deep purples, and luscious ruby reds. The atmosphere is a tapestry of warmth and elegance, with guests wrapped in cozy sweater dresses that seamlessly blend comfort and style. Velvets add a touch of opulence, enhancing the festive ambiance as friends and family come together to celebrate gratitude. Thanksgiving, a feast for the senses, where the delectable flavors of the season are matched only by the exquisite palette of jewel-toned fashion. Click on the descriptions below from left to right for more information or to purchase an item.
These gemstone heart earrings are perfection.
I love the color of this blouse. Would look great with leather pants or dark denim,
These pants remind me of the much more expensive Etro pants for this season.
Love a striped sweater. The turtleneck is a nice look.
This sweater dress can be worn dressed up or down and you really cannot beat the price!!
This blouse in ivory is lovely. The sleeves are so pretty!!
Such a great fall color and I love the velvet texture!
I saw this dress in person at Anthropologie and the color is really spectacular.
I love this blue floral blouse!
Another pretty dress with a fun mod look. And I again love the velvet accents.
Lastly, I am very into fair isle sweaters…I love them with leather pants, jeans, and long skirts.
In the heart of tranquility lies House of Hush, a sanctuary for relaxation and rejuvenation right in Greenwich Ct. Tucked away within the serene walls is a hidden gem—the salt room, a haven of healing and well-being. Click here for more information or to book your own salt room experience.
The Salt Room Experience: A Breath of Fresh Serenity
As you step into the salt room, you are immediately embraced by a sense of calm. The walls are lined with Himalayan salt, and the air is infused with tiny salt particles, creating an atmosphere that mirrors the healing properties of natural salt caves. The dim lighting and soothing music transport you to a world where stress and tension melt away.
The Benefits of Salt Therapy: Breathe Easy, Live Better
Salt therapy, also known as halotherapy, has been celebrated for its numerous health benefits. The microscopic salt particles in the air are said to have anti-inflammatory and antibacterial properties, making them a natural remedy for respiratory conditions such as asthma, allergies, and bronchitis. As you breathe in the salt-infused air, your respiratory system undergoes a gentle cleansing, promoting clearer airways and easier breathing.
Additionally, salt therapy is renowned for its ability to promote relaxation and reduce stress. The negative ions released by the salt particles contribute to a sense of well-being and can enhance mood. Many patrons of House of Hush’s salt room report improved sleep quality and a heightened sense of mental clarity after their sessions.
Holistic Wellness: Mind, Body, and Spirit
What sets House of Hush’s salt room apart is its commitment to holistic wellness. The experience is designed to address not only physical health but also mental and emotional well-being. The tranquil ambiance encourages mindfulness and introspection, providing a holistic escape from the demands of daily life.
Whether you’re seeking relief from respiratory issues, aiming to enhance your overall well-being, or simply craving a peaceful retreat, the salt room at House of Hush offers a therapeutic experience like no other. It’s a sanctuary where the healing power of salt meets the art of relaxation, inviting you to breathe deeply, unwind, and emerge revitalized.
Step into the salt room at House of Hush—a breath of fresh serenity awaits, promising a journey to holistic wellness for your mind, body, and spirit.