You have a lot of control over your health and wellness. You can make changes at any time to how you’re living that will have a positive impact on you.
You may have had setbacks in the past or maybe you weren’t ever too worried about your well-being previously. However, now you may be looking for some advice that can help you better succeed and live a healthier lifestyle. Here you can learn four proven ways to improve your life and health so you get the results you desire.
- Eat Healthy Foods
Your diet plays an important role in how you look and feel each day. There are foods that can help reduce anxiety and others that will make you feel more sluggish. You must work hard to eat less processed foods and stay away from foods with a lot of sugar. Too much sugar can negatively impact your teeth as well. If you eat poorly over the years then you may have to look into low cost implant dentistry and get your teeth fixed. Avoid these types of complications by cooking healthy meals for yourself at home.
- Exercise & Move More
Another proven way to improve your life and health is to keep active. Commit to getting regular exercise daily and make it a point to move more as well. It’s not just about getting your heart rate up but it’s also about fitting in more steps daily. Try to limit your screen time and set a timer to remind yourself to get up and move and stretch your legs during the day. Regular exercise is a great way to manage your stress and you will get an instant boost in your mood when you workout frequently.
- Live More Mindfully
Improve your health and life by slowing down and living in the moment. This is an effective way to reduce stress and anxiety. Try to be and live a more mindful life as you go about your day instead of rushing from one task to the next. Do your best to stay in the present moment and not think too much about the past or what may happen in the future. Concentrate on what you are doing at the moment and try to enjoy yourself and your life more. If you’re always running around and in a hurry, you are going to miss out on all the good that each new day has to offer you.
- Avoid Technology & News Overdose
Technology and social media can be addicting. You may also find that you start to compare yourself and your life to other people all the time. Avoid all of this by making sure you unplug and take time away from technology. Also, try to filter the type of content you are looking at so it’s not always negative news stories. Instead, read positive daily affirmations and stories of people who are doing good in the world. You’ll feel happier and will have more free time when you limit how much time you are spending on technology and your devices.
In 2021, the home improvement market in the United States was bustling, with sales reaching around $538 billion. It’s a booming industry, and it’s predicted to grow even more, with projections estimating sales to exceed $620 billion by 2025. So, it’s no surprise that people are investing in making their living spaces better, more functional, and aesthetically pleasing.
If you live in Fishers, Indiana, and you’ve been thinking about changing up your bathroom, you’re in the right place. Your bathroom may be a small space, but it’s a big part of your daily life. We’re going to go over some great ideas that can make your bathroom not only more practical but also more stylish. These changes can even boost your home’s value. Ready to get some actionable tips? Let’s dive in!
1. Trendy Tile Upgrades
Tiles are often the first thing people notice when they walk into a bathroom. They set the mood and tone for the space. In recent years, the variety of tiles available has exploded. We’re not just talking about colors but also shapes and textures. Want to give your bathroom a rustic vibe? Consider stone or wood-look tiles. For a clean, modern look, large-format tiles in neutral tones can do wonders.
Then there’s the layout—how the tiles are arranged can make a huge difference. Herringbone and chevron patterns have become popular choices. Subway tiles laid in unusual patterns can offer a fresh take on a classic style. And don’t forget about the grout. Contrasting grout colors can make the tiles pop, while matching grout offers a more seamless look.
2. Professional Help
A good contractor can help make your vision come to life and can often help source materials at a better price. Before hiring, check reviews, ask for quotes, and make sure they’re licensed and insured.
In Fishers bathroom remodeling cost can vary widely depending on what you want to do. A minor bathroom makeover may cost you between $2,500 and $15,000. For bigger projects like remodeling a master bathroom or going custom, the price tag could be between $10,000 and $30,000. If you’re considering just a bathtub replacement, the expense could range from $800 to $4,600. And for those interested in a quick one-day bath or shower renovation, be prepared to spend $4,000 to $10,000.
3. Spa-Like Features
Who wouldn’t want to bring the relaxing atmosphere of a spa into their own home? The good news is, it’s easier than you might think. Starting with the basics, a rain showerhead can make a huge difference in your daily routine. It provides a soft, natural flow of water, making every shower feel like a mini-retreat. Some rain showerheads even have built-in LED lights for a chromotherapy experience.
Jetted tubs or soaking tubs can be another luxurious addition. These aren’t just bathtubs; they’re experiences. Jetted tubs can provide therapeutic muscle relaxation, perfect after a long day or a strenuous workout. If you have the space, why not install a steam shower? It’s great for the skin, and it can help you unwind.
4. Lighting & Fixtures
Lighting is a game-changer in any room, and the bathroom is no exception. Good lighting can elevate the space, making it functional and inviting. Recessed lighting can offer a clean, streamlined look. Wall sconces on either side of the mirror can provide perfect task lighting for grooming. If you have a larger bathroom, consider a statement piece like a chandelier for a touch of glamour.
As for fixtures, brushed nickel and matte black are currently popular choices that offer a modern, clean look. Gold-toned fixtures can add a touch of luxury, while vintage fixtures can provide a nostalgic charm. Choose fixtures that match your chosen aesthetic, but also keep functionality in mind. Sensor taps or high-efficiency fixtures can make your bathroom more eco-friendly.
5. Flooring Choices
When it comes to flooring, durability and water resistance are key. Tiles are the go-to choice for most bathrooms, but not all tiles are created equal. Porcelain tiles are tougher and more water-resistant than ceramic tiles. If you want something different, consider natural stone, but keep in mind it needs regular sealing to prevent water damage. Luxury vinyl is another good option; it’s water-resistant and comes in a variety of designs, even ones that mimic the look of wood or stone.
6. Storage Solutions
We all have stuff, and the bathroom is no exception. Good storage can help keep the clutter at bay. Built-in shelves in unused nooks, rolling carts, or even a recessed medicine cabinet can save space. For a modern touch, floating vanities provide a clean, streamlined look and make the bathroom easier to clean.
7. Smart Bathroom Tech
In our tech-savvy world, why not have a smart bathroom? Heated floors can make winter mornings more tolerable. Smart mirrors with built-in LEDs and even touch-screen controls can offer everything from the news to weather updates while you brush your teeth. High-efficiency toilets with dual flush options can save water, and some even come with a built-in bidet.
8. Color Scheme & Paint
Colors can make or break a space. Light colors often make a room feel larger and cleaner. You can add pops of color with accessories, tiles, or even a feature wall. Don’t underestimate the power of good paint. Make sure it’s mildew-resistant, especially if you lack good ventilation.
9. Ventilation
Speaking of ventilation, a good fan is a must, especially if you lack windows. It keeps the air fresh and prevents mold and mildew, which are common in damp spaces like bathrooms. Some fans even come with built-in timers or humidity sensors.
10. Smart Storage Solutions
Let’s face it: A bathroom can never have too much storage. From towels to toiletries, there’s a lot to stash away to keep the space clutter-free. But this doesn’t mean you have to compromise on style for the sake of storage. In fact, your storage choices can add to the room’s aesthetic appeal. Floating vanities have become increasingly popular. They offer the illusion of space and are super stylish.
For smaller items, consider built-in niches or shelves in the shower area. It’s a smart use of otherwise wasted space. Cabinets over the toilet or under the sink can hold larger items. Consider pull-out drawers instead of traditional cabinet doors for easier access.
Conclusion
Taking on a bathroom remodel in Fishers can be both exciting and financially demanding. The range of costs you’ll encounter depends on the scale and complexity of your project. Whether you’re going for a small facelift or a complete transformation, it’s important to budget carefully and know what to expect. Always keep in mind that good planning and a clear vision can help you achieve the bathroom of your dreams without breaking the bank. If you’re ready to make your bathroom a more comfortable and functional space, now is the perfect time to start weighing your options and making informed decisions.
In the heart of Greenwich, where sophistication meets style, lies a hidden gem that transforms hair care into an art form—the Paulo Lanfredi Salon. Nestled in this picturesque town, the salon is more than just a place to get a haircut; it’s a haven where beauty and creativity intertwine.
Walking into the Paulo Lanfredi Salon is like stepping into a sanctuary of luxury and comfort. The ambiance is both chic and welcoming, setting the stage for an indulgent experience. The salon’s interior reflects a commitment to aesthetics, with modern décor complementing the classic charm of Greenwich.
What truly sets Paulo Lanfredi Salon apart is the unparalleled expertise of its team. Led by the visionary Paulo Lanfredi himself, the salon boasts a team of highly skilled and internationally trained stylists. Their passion for their craft is evident in every haircut, color, and style they create. Each member of the team is dedicated to not just meeting but exceeding the expectations of their clients.
One of the highlights of the Paulo Lanfredi Salon experience is the personalized consultations. Before any scissors meet hair, the stylists take the time to understand the unique personality, lifestyle, and preferences of each client. This individualized approach ensures that every haircut and color is not just a service but a tailored work of art.
The salon is renowned for its commitment to using high-quality products that nourish and enhance hair health. From the latest in hair care technology to eco-friendly and sustainable products, Paulo Lanfredi Salon prioritizes the well-being of both its clients and the environment.
The range of services offered at the salon is comprehensive, catering to diverse tastes and preferences. Whether you’re seeking a classic cut, a bold color transformation, or a sophisticated updo for a special occasion, the Paulo Lanfredi Salon team has the expertise to bring your vision to life.
Beyond the impeccable services, the salon is deeply ingrained in the local community. Paulo Lanfredi himself is not just a stylist but a trusted friend to many in Greenwich. His commitment to building relationships extends beyond the salon chair, creating a sense of community that resonates with clients.
Lastly, the Paulo Lanfredi Salon in Greenwich is a destination where beauty meets precision, and style is an expression of individuality. It’s not just a salon; it’s an experience that leaves clients feeling pampered, confident, and ready to conquer the world—one fabulous hairstyle at a time.
Mental health is a topic that has become increasingly supported the world over in post-pandemic living. The pandemic’s effect on people mentally is just as far-reaching as the physical effects of the illness they were being protected against.
Overall, mental health issues account for over 10% of untreated health conditions worldwide, and the actual reporting of mental health concerns has risen dramatically in recent years.
Does this mean we are in the midst of a mental health crisis or that more people are aware of their feelings and willing to seek help and support? The answer can be unclear, and it’s likely to be a mix of both. After all, as science evolves and we learn more about the body and the mind, it becomes more evident that people are struggling below the surface and need help. But that’s not to discredit those who are advocating for themselves and speak out when they don’t feel themselves, or they are struggling. Regardless of how issues come to light, support should be readily available and understanding offered as standard.
But what are the implications of not accepting help for your mental health?
At a low level, it will simply take away the joy from your life. Depression can affect people to various degrees, and it can merely be the thief of joy and make the world seem more gray than it is. In severe cases, mental health problems that are left untreated can have catastrophic results on the person in question, their family, and/or their local community.
Seeking Help. It’s Not As Easy As It Looks
You only have to look at the increasing suicide rates of men worldwide to realize how hard it is for some people to speak up and admit that something is wrong. The popular campaign “It’s OK not to be OK” is well known, but there is a difference between taking action on this stance and supporting it from a distance.
But what is it that stops people from seeking the help they need? For some, men in particular, it is admitting they are struggling and cannot express their emotions instead of bottling things up as generations before them have done. For others, it’s an inability to realize something is going on, and they might not recognize the signs themselves to seek the treatment they need.
Sadly, in too many cases, it is not being able to afford or access the services they need, whether it’s psychological testing and counseling, being prescribed medications, or treatment to address symptoms and address what is going on mentally.
Shame, money, lack of awareness, lack of support, and fear or distrust are the main barriers that need to be addressed when helping people get the treatment and care they need to address their mental health concerns. Until these barriers are removed or at least lowered, and the stigma of struggling with mental health has been eradicated, it’s likely that those who are more vulnerable and need help won’t step forward and access the services at their disposal to help them get well.
Who says pajamas are just for bedtime? Embracing comfort and style, feather pajamas are the latest trend that effortlessly transitions from the bedroom to the party scene. If you want to make a statement at your next gathering while feeling as cozy as possible, here’s your guide to styling feather pajamas for parties. Our partner Plume by AF Designs has the most beautiful selection of feather pajamas. The founder Anca has a special story behind the brand:
The concept of Plume is very special to me personally, since 2016, I was diagnosed with advanced-stage breast cancer, and my whole world went upside down. Aside from the journey I had to face an emotional and physical roller coaster, I felt like I would never be “me” again. Before this, I was very girlie and fluffy, along with my 3 little daughters at the time, we spent many days in tutus and hair bows. Once I started my journey to recovery, I felt completely like another person, I couldn’t find anything that would make me feel fabulous and fashionable. I have worked in the fashion industry for over 20 years, and just wanted to be me again and not look at myself as a “cancer patient”. I spent a lot of time at home in pajamas and never found something that made me feel good or that I looked good in. That’s when I said if the day came that I can look back and help another fellow warrior to make this journey a little more tolerable, then that was my mission. And today I want every beautiful soul to Feel & Look Fabulous through the night! As in some way or another, we all are warriors for our own jour
See ways to wear your own feather party PJs and view the entire collection HERE.
1. Accessorize to Mesmerize:
Amp up your feathered look with the right accessories. A statement clutch, bold earrings, or a chic headband can elevate your ensemble, turning casual pajamas into a party-ready outfit. Choose accessories that complement the color of your feathers for a cohesive and put-together look.
2. Heels for Height:
While slippers are perfect for lounging, swap them out for a stylish pair of heels to add a touch of glamour. Strappy sandals, classic pumps, or even ankle boots can instantly transform your feather pajamas into a fashionable ensemble fit for a night out.
3. Mix and Match Textures:
Feather pajamas already bring a unique texture to the table, but don’t be afraid to mix and match with other textures for added depth. A faux fur jacket or a velvet blazer can create a luxurious and stylish contrast, making your outfit stand out even more.
4. Bold Makeup Choices:
Go bold with your makeup to complement the playful vibe of feathered pajamas. Experiment with vibrant eyeshadows, bold lip colors, or even a touch of glitter to add some party-ready flair. A confident makeup look will tie everything together seamlessly.
5. Haute Hairdos:
Your hairstyle can make or break your party look. Opt for chic updos, loose waves, or sleek ponytails that match the overall vibe you’re going for. Consider hair accessories like embellished clips or headbands to add an extra touch of glamour.
6. Monochrome Magic:
Stick to a monochrome color scheme for a sophisticated and cohesive appearance. This doesn’t mean you have to limit yourself to one color—experiment with different shades of the same color family for a visually pleasing and put-together look.
7. Confidence is Key:
The most important accessory you can wear is confidence. Own your feather pajama look with a smile and a positive attitude. Confidence not only makes you look good but also makes you the life of the party.
Remember, fashion is about expressing yourself, and feather pajamas offer a playful and daring canvas. So, the next time you’re invited to a party, consider ditching the traditional cocktail dress and opting for the comfort and style of feathered sleepwear. Who says you can’t be the trendsetter at the party while feeling like you’re wrapped in a cloud of feathers?
Being diagnosed with a health condition can be an unnerving time for anyone. It’s natural to care for your health and to worry when a particular issue affects it. That said, there are millions of people around the world living full, rich, dignified lives despite having to manage a particular health setback. To give examples here would be disrespectful to those who live well with their condition, not necessarily despite it, as they know how to maximize their good days and limit the effects of the tough ones.
We suggest this to give you hope that yes, you can excel and find a forward path even if you have a health condition you may feel concerned about. In this post, we’ll discuss a few steps you can take to live with a new condition, how to avoid making the problem worse, and tips for getting through that adjustment period over time.
With a little care and attention, you’ll see that you were never defined by your health situation after all:
Set Realistic Goals & Be Kind To Yourself
Life changes when you have a health condition, and it’s okay to admit that. For some, the effects may be minimal. It might be that you have to avoid certain foods, quit bad habits like alcohol entirely, or wear high-quality hearing aids and get used to their daily integration into your lifestyle.
From there, it’s essential to set realistic goals and expectations for yourself while remaining flexible with them. Identify your limits and understand that it’s okay to ask for help when needed. Set achievable goals that align with your condition, breaking them down into smaller steps to make progress more manageable.
For example, you might head to physio on one day, go to the gym for strengthening exercises on others, or simply get enough sleep and adapt to the side effects of your new medication. Small goals can mean the world to you. For example, if you’ve recently started using a wheelchair, then heading to the grocery store for the first time might require some planning, but can be a great achievement once you do it.
Those incremental goals help you feel confident in your achievements, as they should in every way.
It’s All About Connections
Lean on your close circle of family and friends for emotional support, communicate your needs and challenges, and let them be part of your journey. Maintain open and honest communication with your healthcare providers too, because they’ll want to keep up on the progression of your condition.
The more you can connect with those who want the best for you, the more comfortable you’ll feel knowing you’re never alone. To go through a health condition alone can be more difficult than you would have otherwise assumed, and so if you need to reach out to charitable resources, local support groups, or even online groups that discuss your health condition, you can lean on the advice you need.
Learn About Your Condition
For many people, knowing everything about an issue facing them can help them feel a sense of control over it. Learn about its symptoms, how it could progress, and how others with the condition might manage it.
Remember that medical science is constantly evolving, and new treatments, therapies, and management strategies may emerge too. By actively seeking knowledge about your condition, you equip yourself with the tools needed to navigate the challenges and uncertainties that may lie ahead and may be able to find a treatment pathway that helps you more.
This can be good, but remember the disclaimer to take anything you read online with a hefty pinch of salt. More often than not, half-truths, studies that haven’t been peer-reviewed or anecdotal evidence aren’t worth keeping on top of. That doesn’t mean your individual story is meaningless. In fact, you might even post videos online talking about your challenges and how you’ve overcome them. This may give others inspiration and allow you to get something off your chest. Advocating for yourself can be a fantastic tool in your arsenal.
To conclude, life changes when you have a health condition. Even if it’s slight and almost imperceptible, it’s good to be aware of your new responsibilities to your wellbeing, and seek support when you need it.
The more you can do that, the better off you’ll be, and the more you’ll focus on your path forward. With a careful approach, you may be surprised just how well this works. We wish you the best of luck going forward.