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Daily Archives: January 11, 2019

Hunger Control Smoothie

New Year…New Resolutions…time to get back into shape after the Holiday season.  No more parties, cocktails and nonstop sweets.  Time to cut the carbs, and sugar.  I found this Hunger Control Smoothie online and I have a feeling it is going to be my go to for the new year……

  • 1 banana
  • 1/2 avocado
  • 1 cup spinach 
  • 1-2 tbsp coconut oil
  • 1/4c coconut milk 
  • 1c water or coconut water
  • 1/4 tsp conventional cinnamon
Mix ingredients and blend!!!