Zucchini Egg Cups
OMG!!! This recipe was sent to me and I knew I had to try it. What a great way to make eggs…It’s like a mini quiche but so much better because NO CARBS. I tried them out yesterday and they were really delicious. I highly recommend added them to your breakfast routine!!! Bon Appetit!!!
In case you need new muffin pans, THESE are the ones I just purchased!!!
image wstale.com
adapted from delish.com
Cooking spray, for pan
2 zucchini, peeled into strips
1/4 lb. ham, chopped
1/2 c. cherry tomatoes, quartered
8 eggs
1/2 c. heavy cream or Fat Free 1/2 & 1/2
Kosher salt
Freshly ground black pepper
1/2 tsp. dried oregano
1 c. Pinch red pepper flakes
1 c. shredded cheddar
- Preheat oven to 400° and grease a muffin tin with cooking spray. Line the inside and bottom of the muffin tin with zucchini strips, to form a crust. Sprinkle ham and cherry tomatoes inside each crust.
- In a medium bowl whisk together eggs, heavy, cream, oregano, and red pepper flakes then season with salt and pepper. Pour egg mixture over ham and tomatoes then top with cheese.
- Bake until eggs are set, 30 minutes.
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