Getting a good night’s sleep can have a huge impact on the way that you feel, both mentally and physically. Waking up feeling refreshed and raring to go is far better than being exhausted and dazed, but what steps can you follow to make sure you sleep well?
Thankfully, this handy guide contains some of the best tips and tricks that you can make the most of to get the best night’s sleep possible. So, what are you waiting for? Read on to discover more!
Change Your Diet
You may be surprised to realize this, but your diet can have a dramatic impact on the way that you sleep. There are a few key rules that you should aim to follow with regard to food if you want to sleep well, starting off with your timing. Eating within 2-3 hours of your intended bedtime can play havoc with your digestion, as your metabolism slows down during the night while you relax which makes digestion a much more strenuous task. So, it’s best for you to steer clear of heavy meals and big snacks before bed if you want to enjoy a good night’s rest. Another issue that can disturb your sleep is spicy and oily food. It’s best to keep spicy and oily food to a minimum, at least for a few hours before you intend to go to sleep, as it’s much harder for your body to process these types of foods. As a result, you’ll likely fall victim to gastrointestinal distress when you lay down to sleep, causing you to toss and turn in discomfort. So, stick with light meals that are easy to digest for your dinner, keeping spicy and oily food for lunchtime only!
Reduce Your Screen Time
A further step that you should consider following if you would like to improve your chances of getting a good night’s sleep is to reduce your screen time. In today’s modern world, it’s extremely rare to find someone who doesn’t use a smartphone or a computer at least once every single day, as most people tend to get at least 5 hours of screen time from morning to evening. In many cases, young adults and teenagers actually spend a staggering amount of time using smartphones or computers, with some kids reaching 12-14 hours each and every day. The artificial blue light that is emitted from these screens can play havoc with your body’s natural circadian rhythm, as it tricks you into believing it’s still daytime, therefore keeping you awake for much longer. Minimizing your screen time, or at best avoiding your smartphone for a few hours before bed, will certainly be of benefit for your quest to sleep well. The less you use your smartphone or computer, especially in the evening, the better your chances of getting a great nights rest!
Try Plant-Based Solutions
Last but by no means least, why not try out a few plant-based solutions to help you get the best night’s sleep ever? Plants have long been praised for their countless health benefits, yet in today’s world it’s more likely to find a chemical-filled sleep aid rather than a natural, plant-based alternative. It’s a good idea to steer clear of chemical sleep aids, especially those that you can get over the counter for a few dollars – they’re unlikely to work and may trigger uncomfortable or unpleasant side effects, too. Plant-based solutions tend to have very few potential side effects due to their natural ingredients, and in many cases, they work extremely well when used properly! For example, brewing yourself a hot mug of chamomile tea is a brilliant way to drift off into a deep sleep. Chamomile is a flowering plant, and to get tea you simply have to dry out the leaves and petals – this means you can likely find a pure, organic version. To add to this, lots of people now realize the potential benefits of hemp and cannabis. Products like THC-O might be able to improve your sleep long term, but what is THC-O? Always make sure that you do a little research into any plant-based solutions before you decide to experiment with them, as knowing the risks and rewards will help you to achieve your sleep goal in a safe, efficient way.
Figuring out how to improve your sleep has never been such a simple task when you can take the opportunity to utilize some of these brilliantly effective techniques and ideas.
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