Eating healthy can be a little tough, you might have all the right intentions, but putting them into practice is easier said than done. The first step is finding the motivation that you need. To find your inspiration today, read up on these seven simple strategies.
1 . Start a food journal
Starting a food journal is a fantastic way to motivate yourself. Journals can help you to track what you eat, figure out your goals, write down recipes, and more. Start off by writing down why you want to live a healthy lifestyle. Write a list of reasons, and you can refer back to these when you need motivation. Whether you’re looking to boost your immunity, lose weight, or feel more energized, there are plenty of benefits to improving your diet.
Some food journals have prompts to guide your writing, or you can get creative and make up your own. Here are a few examples taken from Health Beet:
- ‘What are some dieting beliefs worth challenging?
- What food do I love that loves me back?
- What is one habit, if mastered, would make healthy living easier?
2. Join wellness-groups
Sometimes we need a little support to eat healthier. If you’re looking for motivation and guidance, consider joining a wellness group. Meetup is a great platform that can help you to find social groups in your area. The platform allows you to search for various different categories, depending on your areas of interest. You can find groups under categories like foraging, living foods, vegan dining, healthy dinner parties, and lots more.
3. Take a cookery class
When you improve your cooking skills you can learn healthy recipes that you love. When you’re searching for a cooking class, look for classes that are centered around healthy eating, whether it’s wild cooking, vegan or low-carb.
There are plenty of online cookery classes, but you might prefer the in-person experience. If you’re apprehensive, take a friend along and go on this journey together! Once you improve your cooking skills you’ll be more inclined to experiment with foods and cook interesting things for your family.
4. Learn more about nutrition
Nutrition can be super interesting, and the more you learn, the easier it is to get motivated. You might want to read books about nutrition, download apps, or watch documentaries. You could research immune-boosting supplements, or learn which are the healthiest herbal teas. To get you started, check out the benefits of taking lion’s mane mushrooms. You might even find a new passion, hobby or career goal. Lifelong learning is the key to personal development and growth.
One of the benefits include better dental health. If you require dental care, you can seek dental expertise from the general dentist in Massapequa.
5. Listen to inspiring podcasts
When you need some motivation these inspiring podcasts are sure to do the trick:
- Liz’s Healthy Table: This podcast is hosted by dietitian, Liz Weiss, here you’ll learn about nutrition, the science of healthy eating, and lots of tasty meal time ideas.
- Sound Bites: Throughout these fun episodes you’ll learn lots of nutrition and healthy eating strategies. From farming to fad diets, there are plenty of topics to explore.
- Nutrition Diva’s Quick & Dirty Tips: Looking to learn simple ways to improve your dietary habits? Monica Reinagel has all the answers you’re looking for.
- The Doctor’s Kitchen: This show focuses on the relationship between food, health, medicine, and certain health conditions.
6. Don’t be too strict
When you’re trying to motivate yourself it’s important not to be too strict. Set yourself a few simple goals, and allow yourself treats from time to time. Overly restrictive diets rarely work because they aren’t sustainable in the long term. The key is to make changes that you can commit to. Remember, practicing moderation is a big part of leading a healthy lifestyle. If you need some extra support you might consider working with a nutritionist. A nutritionist can help you to define your goals, and work on a customized plan.
7. Healthy changes overall
When you’re being healthy in other areas of your life, these practices have a knock-on effect. Ensure that you have a good fitness regime and plenty of self-care activities. Find tactics to manage stress, whether it’s mindfulness apps, meditation courses, or aromatherapy. When you make healthy changes across your life as a whole, you’ll be more likely to stick to a healthy diet.
Once you’ve worked your way through these seven areas, you’ll soon experience the difference. Remember, making healthy lifestyle changes is a journey, and it doesn’t happen overnight. Be kind to yourself and approach changes at your own pace.
Best-selling author, Laurie Gelman, celebrated the release of her new book Yoga Pant Nation, at a private residence in Watermill, NY. Hosted by Laurie’s husband producer Michael Gelman and Ali Wentworth, family, celebrity friends, and supporters were in attendance to share in the celebration of Laurie Gelman and the third installment of her Class Mom series.
About Yoga Pant Nation:
The hilarious and irreverent Jen Dixon is a class mom—again—in YOGA PANT NATION (Henry Holt and Company; 978-1-2507-7757-7; $26.99; Hardcover) by Laurie Gelman. In the third book of the Class Mom series, Jen’s final year as a class mom is a breeze until the PTA president asks her to champion the school’s annual fundraiser, a notoriously challenging job which, as we know, is right up Jen’s alley.
It’s pretty much mayhem as Jen deals with a temperamental fundraising committee, the Hindenburg of bake sales, and countless other natural and unnatural disasters that deter her from reaching her goal of raising $10,000. She is also dealing with her ten-year-old son Max, who may or may not be a fifth-grade bully.
But outside of William Taft Elementary, Jen’s life is good, even if she and her daughter Vivs don’t see eye-to-eye on the whole parenting thing. She’s a grandma for the first time to two-year-old Maude who is, by Jen’s description, “delightful and delicious.” And she’s taking her love of spinning to the next level by attempting to become an instructor and finding an unlikely ally in her husband Ron’s crazy ex-wife Cindy.
As ever, when life gets crazy, humor is Jen’s best stress relief. Her acerbic emails to the class parents and friendly spars with her daughter over how organic is organic enough for baby food will have readers laughing out loud and texting Jen’s best lines to their friends.
For more information or to order this book, click HERE.
This July 28 celebrate World Nature Conservation Day in Style with a new pair of sustainable sunglasses. The newest fashion trend is not a seasonal color or a must-have style: It is the idea of an ecological style and ethical accessories. Many fashion brands are now working to send out amazing sustainable collections this summer.
If you are looking for sustainable eyewear you should check the SmartBuyGlasses website. This sunglasses retailer is a partner of the Eden Reforestation Projects. This NGO is working to reverse environmental devastation. When you shop a new pair of sunglasses from the Oh My Woodness! collection you will help plant life-saving trees in Haiti, Madagascar, or Nepal. For this year’s World Nature Conservation Day gift, yourself with an amazing pair of wooden glasses.
Curated just for you, the Oh My Woodness! Kootenay Polarized is the perfect addition to your sunglass collection. With these vintage wood glasses, you can be elegant and secure with our 2-year warranty. You can also add blue light blocking lenses to this model to be always protected against the negative effect of blue lights. The zFORT® innovative theology will keep you protected from the harmful light rays coming from all your digital screens.
At SmartBuyGlasses you can also find sustainable sunglasses in acetate, metal, and plastic, thanks to their exclusive Arise Collective Collection. This collection has more than 350 high-quality, modern yet affordable eyeglasses crafted in Italy. Shop one of these frames to help promote environmental awareness. SmartBuyGlasses work with 1% for the planet to build a more sustainable world. One Percent for the Planet is an international organization whose partners donate at least one percent of their annual revenues to environmentally friendly projects.
If you love metal light frames this Arise Collective Island C4 model is perfect for you. This full-rim gold model comes with anti-glare and scratch-resistant coating lenses included. The Rhode Island C4 Polarizer’s contemporary look is carefully designed to ensure that you always look, and feel, your best. Protect your eyes from harmful UV rays whilst looking stylish in the charming Brown Acetate frame, paired with the Plastic lens in Brown Polarized
If you are looking for a colorful new pair of glasses the Arise Collective Catania 03 is the perfect choice for you. This full-rim acetate frame is light and comfortable as well as trendy. Add premium lenses to this sustainable eyeglass now to enjoy a perfect vision.
Wine Spectator, the world’s leading authority on wine, has unveiled the winners of the 2021 Restaurant Awards, which honor the world’s best restaurants for wine. This year’s awards program recognizes 2,917 dining destinations from all 50 states in the U.S. and more than 72 countries internationally.
“American restaurants are back in business, as patrons are eagerly returning to dining rooms across the nation,” said Marvin R. Shanken, Editor and Publisher, WineSpectator. “In this year’s Restaurant Awards issue, we reflect on how restaurateurs navigated this incredibly difficult period, and look ahead, with every indication that the coming year will be one of the most promising in decades for an industry we all love. It’s been a long road back, and it feels wonderful to celebrate restaurants and all they bring to the world of wine.”
This year 5 Westchester Restaurants made the list:
Blue Hill at Stone Barns
Crabtree’s Kittle House Inn
https://www.crabtreeskittlehouse.
Alba’s Ristorante
BLT Steak
http://bltrestaurants.com/location/bl
Morton’s, The Steakhouse
The Next Book on my list is Don’t Hate the Player by Alexis Nedd. At first, it seems for a younger crowd but then I really enjoyed reading it with my daughters and discussing it together. We really have not been able to do that before and since it has a sports setting, I think a lot of you will find it really entertaining:
“Refreshingly voice-y, wildly smart, and genuinely hilarious.” – Casey McQuiston, New York Times bestselling author of Red, White & Royal Blue
From an exciting new voice comes a funny and heartfelt YA romance set in the world of competitive gaming, perfect for fans of Opposite of Always and Slay.
Emilia Romero is living a double life. By day, she’s a field hockey star with a flawless report card. But by night, she’s kicking virtual ass as the only female member of a highly competitive eSports team. Emilia has mastered the art of keeping her two worlds thriving, which hinges on them staying completely separate. That’s in part to keep her real-life persona, but also for her own safety, since girl gamers are often threatened and harassed.
When a major eSports tournament comes to her city, Emilia is determined to prove herself to her team and the male-dominated gaming community. But her perfectly balanced life is thrown for a loop when a member of a rival team recognizes her . . .
Jake Hooper has had a crush on Emilia since he was ten years old. When his underdog eSports team makes it into the tournament, he’s floored to discover she’s been leading a double life. The fates bring Jake and Emilia together as they work to keep her secret, even as the pressures of the tournament and their non-gaming world threaten to pull everything apart.
Debut author Alexis Nedd has crafted a YA combo-punch of charming romance and virtual adventure that will win the hearts of gamers and non-gamers alike. – Amazon.com
For more information or to order this book, click HERE.
My son moved into his first real on his own post-college apartment this weekend. It is so bittersweet because for the past 16 months he has been living here and it has been so much fun. But, I am excited for him and he is in my old neighborhood, which I adore, and I know he will have the time of his life…..On the blogging side of things, we had to go to Target to get a bunch of stuff for the apartment. So while I sent him off looking for command hooks (which I do not think even work, but that’s another blog), I decided to check out the dresses. Target is always a home run for inexpensive, cute dresses at a great price point. I feel like they copy a lot of the high-end designer styles and the quality is so much better than some of the other stores in the same category.
Here is the best of the best of their assortment right now and everything is available online. The only thing I would say is Target generally runs big so you are going to have to size down. I would read the reviews just to make sure but I did with the ones that I tried.
Technically this is not a dress but how fabulous is this jumpsuit?
I saw someone wearing this dress and it stopped me in my tracks. I am in love with this color!
The “nap dress” is really popular this summer. Here is an adorable one for much less.
