I just experienced the most luxurious skin care treatment with European roots right here in Westchester.
The owner and esthetician of ELEGANCE Skincare Studio was born in Europe. She undertook three years of professional training in Esthetics at esteemed European beauty institutes, where skincare is valued as a science. Later she applied her knowledge and gained valuable experience while working with demanding European clientele.
After moving to the United States, she continued to study Esthetics to learn about US skin care industry standards and to get licensed according to the US requirements. She graduated from Wellness Academy in Hawaii, famously known for its resorts and spas, where she studied Asian massage and reflexology techniques.
Her experience in skin care is a unique blend of European scientific approach, and Asian relaxation techniques. Passionate about non-surgical skin transformation and enhancement, she has developed breakthrough treatments that incorporate the latest non-invasive technology, and highly effective European skin care products, that give exceptional results.
Here are some of the treatments you can choose from: But for more information or to book your own appointment click HERE. See you there!!
According to the ASPCA, 23 million households in America welcomed a new pet into their pack during the pandemic. People have been using their backyards more in recent years for everything from working and entertaining to vacationing and working out. But for dogs, this backyard business is old hat.
“No one loves the family yard as much as the family dog,” notes Kris Kiser, President of the TurfMutt Foundation, an organization that advocates for the care for and use of green spaces, as well as pet rescue. “It’s my rescue dog, Mulligan’s, favorite place to be, so I do everything I can to make it safe and enjoyable for her, which ultimately makes it better for me, too.”
Kiser and Mulligan have advice for creating a dream yard for your pets and the whole family this summer:
Plant Real Grass
Plastic grass is uncomfortable on paws (and bare feet), gets very hot during the summer, is difficult to clean, and is worse for the environment since it requires water for cleaning and usually can’t be recycled. The bottom line: real grass is the best option for pets, people and the environment.
Select the Right Plants & Grasses
Choose a type of turf grass that will withstand the “ruff” housing of your pet. Buffalo and Bermuda grasses can be a good choice, depending on your climate zone. For other plants and shrubs, check the ASPCA’s list of toxic and non-toxic garden plants for advice before planting. You’ll want soft, sturdy foliage near walkways. Save delicate, decorative flowers for elevated flowerbeds and patio pots. Pro tip: place plants close together in areas you want to designate as off-limits to your dog to create boundaries.
Consider Pollinators & Other Wildlife
Nature starts in your backyard, which provides habitat and food for birds, butterflies, bees and more. Each of these species help pollinate food crops and flowering plants, so take them into consideration, too, when you’re selecting plants for your backyard.
Plan for Fun
Add a splash pool, build a sandbox for digging or even create a canine obstacle course to provide hours of fun. After a day of play, your dog will need a place to relax so think of where you can plant trees or bushes that provide shade for snoozing.
Sign up for Mutt Mail, a monthly e-newsletter with backyarding tips and all the news from the TurfMutt Foundation. To learn more about creating the yard of your dreams, visit TurfMutt.com.
About TurfMutt
TurfMutt was created by the Outdoor Power Equipment Institute’s (OPEI) TurfMutt Foundation and has reached more than 70 million children, educators and families since 2009. Through classroom materials developed with Scholastic, TurfMutt teaches students and teachers how to “save the planet, one yard at a time.” TurfMutt is an official USGBC® Education Partner and part of their global LEARNING LAB. TurfMutt is an educational resource at the U.S. Department of Education’s Green Ribbon Schools, the U.S. Department of Energy, the U.S. Environmental Protection Agency, Green Apple, the Center for Green Schools, the Outdoors Alliance for Kids, the National Energy Education Development (NEED) project, Climate Change Live, Petfinder and the U.S. Fish and Wildlife Service. In 2017, the TurfMutt animated video series won the coveted Cynopsis Kids Imagination Award for Best Interstitial Series. TurfMutt’s personal, home habitat is featured in the 2017-2020 Wildlife Habitat Council calendars. More information at www.TurfMutt.com.
Finding the love of your life is nothing less than dancing on cloud nine. You get to spend time with them, share your happiness as well as sorrows, and do all the cringe yet cute things together. However, if the relationship is long distance, sharing every small moment becomes a daunting task requiring consistent and extra effort.
Unlike regular dating, in LDR, there are times when you wish your partner to be by your side to share your happiness and sorrows. But, sometimes the distance is too much to cover in just a few hours.
Luckily, regular calls and texts help keep the relationship going and the connection as unaltered as possible. There are also a few online date ideas that you can try to get closer to each other.
- Old School Truth And Dare
The first idea on our list is to go old school and play “truth and dare” to understand each other. It is a great icebreaker and offers you an excuse to talk about things you otherwise would not. The questions or dares can range from basic to wild or cute to cheeky. Even so, make sure to understand each other’s boundaries and avoid making a date awkward. Instead, use the game as an opportunity to learn something new about each other.
- Try Unique Ways Of Explore Intimacy
Intimacy is very important to keep the relationship healthy. However, for a long-distance couple taking care of their partner’s physical needs is easier said than done. If your partner’s love language is physical touch, a lack of physical intimacy can cause complications. Therefore, you should try different ways of romancing, such as sending spicy texts, using products like Blowjob Masturbator during virtual dates, or trying roleplay. Dealing with other related complications will become much easier when the intimacy is strong.
- Create A Music Playlist Together
Another fun thing you can try with your partner is creating a music playlist. Music is undoubtedly one of the best ways to express emotions without saying anything. You can both create a playlist including romantic, classic, fun, or other genres. You can also share the song you are currently listening to with your partner and feel their connection. It is a pretty basic idea to try; however, it is surely worth a try! You can also discuss the artists, songs, and what you love about them. Doing so will ensure that you never run out of topics to discuss with your partner.
- When In Doubt, Veg Out
Not every day is the same day. That means you are either not in the mood to do anything or are confused about date night ideas. In that case, you can be just you. You both can watch a movie together, talk about your day or share the silence without any awkwardness. Bear in mind that long-distance or not, relationships are about being honest and sharing minimalist moments.
Wrapping It All Up
While it is not easy to maintain LDR, having a lovable partner who understands and supports you, helps cover the physical distance with other methods. So, try out the above-mentioned date ideas and take your relationship to a new level.
I recently went to the most amazing launch of the GrubTok app at Hinoki in Greenwich. I have been using the GrubTok app for a while now and love it so much. It is so informative and I love seeing the video menus come to life. I am constantly checking restaurant menus before I go, sharing them with friends and deciding what I might order way before I step through the door. GrubTok had answered my prayers!! Following please find a bit more information about GrubTok but first download the app HERE.
GrubTok is a video platform that was built with foodies in mind. The first of its kind, the platform helps restaurants by giving them a space for customers to link videos to individual menu items and also post meaningful video reviews. GrubTok is the brainchild of avid foodies mixed with restaurateurs who embrace social influence, tech, and local food culture.
The GrubTok community highlights menu items, rewards, perks, and events in an efficient way but also helps diners discover the best dishes to satisfy their taste buds. All are welcome to join the GrubTok community of foodies and restaurants – we encourage you to connect with those who share our passion! GrubTok also provides verification badges to the ultimate foodies and options for restaurants to claim their businesses and tools for enhanced success.
“GrubTok is the most effective way to help diners decide on where to eat and what to eat.”
– GrubTok Co-founder, Nitesh Pundra
There is nothing more I love than a good bracelet stack. And so do you all, judging by the questions I received about creating and buying one. My amazing blog sponsor, Tatiana of Tatiana M Designs makes the most stunning bracelets and creates the best-looking stacks. I love the way she mixes metals and colors and different textures. Whether you are looking for only a few bracelets or a set to go all the way up your arm, Tatiana can help you find your perfect arrangement. I have included some of her tips for stacking bracelets perfectly below…..
And how exciting is this….Tatiana M Designs was awarded the BEST OF WESTCHESTER Winner for Gemstone Bracelets.
Check out her fabulous website HERE to see all of her wonderful jewelry and to place your order
When it comes to styling your stack, follow your own rules!
- Make it your own by Mixing and Matching your favorite colors to coordinate with your look!
- Adding in a gemstone piece allows you to connect with your intentions based on the meaning behind the gemstone.
- Let your mood and/or outfit inspire your stack.
- Play with mixing metals, different bead sizes and gemstones
- Mix it up with some charm bracelets with symbols with purpose, like our elephant for luck or evil eye for protection!
- The bigger the stack the better, create that stack envy!
- Wear bracelets on both wrists! Complete your look by adding in a watch or your other favorite pieces.
- Want a more luxurious look try wearing an all-metal stack, either in all gold or all silver to elevate your outfit!
Most importantly, have fun and let your unique style shine through!
If you’ve ever read an article about boosting fitness, losing weight, or becoming healthier, you’ve probably seen protein mentioned regularly. We’re often told to eat a high-protein diet. You can buy high protein foods including dairy products, diet-friendly meals, and foods targeted at vegans and vegetarians. You can also buy protein powders, which are often popular with people who exercise frequently. But you might not know much about the benefits of all of this protein. Here’s a look at some of the reasons to increase the protein in your diet.
A High Protein Diet is Very Filling
Protein is often added to foods and snacks aimed at both dieters and fitness enthusiasts. Part of the reason for this is that protein is very filling. Protein is more filling than other macronutrients because it reduces the hunger hormone in your body. This means that you feel fuller faster, but also that you are less likely to overeat, snack between meals, or eat late at night.
Protein Helps You to Increase Muscle Mass
Protein helps us to build muscles. Eating more protein is very important for people who practice strength training as it helps muscles to grow, but also to recover and repair after a workout.
Protein is also important for this reason if you are trying to lose weight. When you lose fat, you usually also lose muscle. A high protein diet helps to minimize this loss, and makes gaining muscle back easier, helping you to achieve a toned and healthy body, not just a slimmer one.
Protein is Great for Your Bones
People who eat a diet rich in protein can have a greater bone mass and fewer problems with their bones than people that don’t.
Eating More Protein Can Lower Blood Pressure
Some recent studies have shown that a diet that’s high in protein can reduce blood pressure, lower heart rate, and improve cholesterol levels.
A Diet High in Protein Can Help You to Recover from Injuries
Protein is great for your bones and muscles, and it helps your muscles to heel and build after a tough workout. So it’s no surprise that it can also help you to recover from injuries, particularly things like muscles tears or strains.
Eating Protein Makes It Easier to Keep Fit as You Get Older
Stronger bones, healthier muscles, improved heart health, and a faster metabolism are all key factors to staying fit and healthy. As we get older, we can start to struggle with these things more, and so fitness levels are hard to maintain. Eating more protein makes all of these things less of an issue, which can make it easier to keep fit as you age. In fact, along with aging, your body experiences a decline in nad+ level. It will make it challenging to gain or maintain muscle mass. So, it would be best if you worked to improve your nad+ level.
Easy Ways to Increase Your Protein Intake
The good news is, unlike some other things that you might want to add to your diet, increasing your protein intake is easy. Meat, eggs, oats, fish, and nuts are all high in protein, and supplements are readily available. Delicious protein snacks from eatproteinstore.com can be a fantastic way to increase your protein intake. Eat Protein offer some delicious food and powders to help you with whatever your goals are.
A high protein diet can have many advantages to your health and fitness, and it’s usually fairly easy to achieve. Look at making some small changes and add protein powders if you exercise regularly.