Between work, family, and trying to eat well and exercise, it can feel like there’s no time to sleep. But getting enough sleep is just as important to your health as anything else, and not getting enough sleep can have serious effects on your overall health and how well your workouts work for you. So, what could happen to your workout if you don’t get enough sleep? Read on to find out more. 

Photo by Elias Ficavontade

Motivation Levels 

Lack of sleep makes you lethargic and unmotivated, and it makes you less likely to work out, especially if you are busy already. You will also have less energy, which will keep you from getting the most out of your exercise routine.

The more good quality sleep you can get, the more energized you will be. You’ll also be more motivated and focused, and you’ll find a way to fit your exercise into your day, no matter how busy you might be. 

Better Metabolism 

When you don’t get enough sleep, your body makes less leptin, which is a hormone that tells the brain you’re full and keeps you from eating too much. It can also cause your body to make more ghrelin, which is often called the “hunger hormone” because it can make you feel more hungry.

If you can sleep better, you’ll find that your appetite is not as high and you can eat less yet still feel full. This, combined with regular exercise, will help you lose weight and stay fit, which is crucial for a happy life. 

Heals Your Muscles

Perhaps you’ve heard people say that babies need to sleep because that’s when they grow. Perhaps you thought it was a bit of a myth. However, you might be surprised to learn that it’s actually true because the growth hormone is released while you sleep. 

Although this is good for babies and young children because it will help them to grow, it’s also good for fully grown adults because this is the same hormone that helps your bones and muscles get stronger, which is very important for getting better after a workout. This is especially important if you’re doing strength training because your muscles need this hormone to heal so you can keep training. If you find that your muscles are particularly sore sometimes, you might be experiencing DOMS (delayed onset muscle soreness). If that’s the case, you can prevent DOMS with KT Tape. This, plus getting enough sleep, should prevent or at least reduce soreness. 

Better Food Choices

Sleep is a very important part of how our hunger hormones work, as we’ve mentioned above. However, there is more to consider. The fact is that when we don’t get enough sleep, it affects the parts of the brain that help us decide what to eat. This makes us more likely to eat more and worse food.

When we don’t get enough sleep, we tend to want sweet and fatty foods, and the part of the brain that helps us be strong-willed is less likely to stop us from doing that. So, not getting enough sleep for a long time is linked to being overweight.

Watching your parents grow older is a natural part of life, but this doesn’t mean that it is always easy. People can become very different as they age and for their children, this can be difficult to come to terms with. If you have aging parents and are struggling with the various changes you are seeing, you might find it hard to cope mentally. This short guide will help you to manage how you might be feeling and what you can do to make the time you spend with your aging parents more fulfilling and enjoyable.

Be an Active Part of Their Lives

Some people find the thought of their parents growing older distressing because they wish that they had spent more time with them. For many reasons, people move away from their parents and lead their own lives. This is a natural choice to make, and you should not feel guilty or regretful about the decisions you have made in the past. However, if you want to cope with seeing your parents’ age, it can be helpful to make more time for them within your schedule.

Consider Alternative Care Options

Another difficult aspect of watching your parents age is seeing their health decline. Again, it is natural that a person’s well-being doesn’t stay at the same optimal peak for the entire duration of their lives, but that doesn’t make it any less upsetting to see your parent suffer an accident or develop a health condition. Fortunately, if the struggle of taking care of your parent has become too much to cope with, there are signature care homes, which can take some of the pressure off. By sharing the responsibility of caring for your aging parents with professional carers and nurses, you can trust that they will receive the best support for their needs in a suitable environment. Many people visit their parents in care homes and notice a marked improvement in their health and overall well-being.

Reflect on Memories

Since life is all about creating special memories with the people you care about, taking the time to reflect on funny or meaningful memories with your aging parents can brighten everyone’s mood. A great way to do this is to bring out some old photo albums and look back at what your family used to look like and the places you would visit together.

Embrace Change

One of the main reasons that watching your parents grow older is so hard is that humans don’t tend to be fond of change. By embracing the fact that change is normal and good, you’ll start to see that your parent’s aging will become less distressing. Trying to cling to the past can only lead to pain while worrying about the future is not much better for anyone’s mental health. Instead of denying or fighting the present, look for little ways to enjoy every moment with your parents and be grateful for the happy memories you’ve shared together.

Christmas, birthdays, and other special occasions, what do they all have in common? You need to bring a gift! No matter what the occasion, you have got to sort out a gift for the people in your life, especially when times like Christmas come around. If you’re struggling right now, then it’s a good thing that you have come across this article. Down below, we’re going to be taking a look at some of the special gifts that you can get for the people in your life. Keep reading down below if you would like to find out more.

Gifts are special not because they fulfill some pricey wish, but because they make your loved ones feel special. Give them the beautiful assurance that you were thinking about them, and will always do. You do not have too much, just get a bouquet of assorted flowers online, and watch them light up.

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Something Personalized

The first thing that we’re going to be looking at is getting them something personalized. There’s nothing that gives you quite the same feeling as knowing that someone went through the trouble of getting something personalized for you. It’s a special feeling, and each personalized gift has some kind of special meaning behind it, or it wouldn’t have been chosen to be personalized in the first place. You really can’t go wrong with something that’s personal like this, so it’s a good idea for those special people in your life right now.

If they’re the kind of person who loves something that’s personal, then they’re going to love a personalized gift like a motivational t-shirt with a line from one of your favorite poems or verses. There are plenty of things that you can make personal, and any of them would make a great gift for someone in your life right now. You could get them a personalized mug or custom ceramic and clay pottery set.

A Piece Of Jewelry

The next thing that we’re going to say is that you can get them a lovely piece of jewelry. You don’t buy just anyone this kind of present, so they will know that they are special in their life by the gift that you give. You can visit a jewelry store and browse necklaces, rings, bracelets and so much more, depending on what you think that they would like.

Remember when you’re shopping for this that you need to find something that is their style, not necessarily yours. Your taste isn’t really important here, so leave it at the door when you walk in.

A Gift To Show You Listen

There are some things that people might mention throughout the year, this could be anything from driving lessons to some PJs. If they are mentioning it in passing, thinking you might not be listening then surprise them on the big day with the things they have mentioned. It is very common for wives and moms to mention things in passing as they never expect to get it.  They will appreciate you so much if you put your listening ears on and get them something that they truly want. 

Something You Know That They Need

Finally, if there is something that they have vocalized needing then you might like to surprise them with this. As people get older it becomes increasingly common for them to buy their own things throughout the year. However, this might be something that they never usually buy for themselves or smething that is out of their budget. They will be thrilled when they open it up and realize what it is.

We hope you found this article helpful and it gave you some ideas on the types of gifts you could get that special someone in your life. We hope that they love whatever it is you get for them, remember it is the thought that always counts.

I first and foremost want to let all of you know how THANKFUL I am for all your support throughout the entire year. I am so grateful for all your comments, calls, texts, DM, emails, bump into’s on the street with words of encouragement about what I do here on this blog and my social media pages. I am hoping all of you are having a wonderful Thanksgiving with your family and friends, neighbors, co-workers, or whoever you choose to spend the holiday with. I am putting the final touches for our day here. My kids are all home and I am so HAPPY. Words cannot describe how I miss the old days, when everyone was little, we collected food for our class Thanksgiving baskets and worked on hand print turkey crafts. I started looking at photos of past years for some inspiration and thought I would share some of the previous holiday tablescapes with you. Most of the items are vintage, or hand me downs from my family, mostly my mom, others from my beloved Twig Shop and the remaining from some new fabulous vendors, like one of my fav’s Back Country Mercantile.

I hope everyone enjoys their day. And ends this week with lots of desserts and left overs and of course shopping!!!

During the winter season, there’s nothing worse than realizing that you are not dressed enough to handle the frigid temperatures. Not only will it ruin your day, but also it can be dangerous for your overall health.

When heading outside in extremely cold weather, it’s important to wear warm clothes and make sure you are covered from head to toe. However, if you have no idea about how to dress for winter, then you have arrived at the right place.

Here, we have curated a list of top fashion tips on how to dress well for the winter season. So, let’s get into it.

1 Wear Three Layers

Wearing three layers is one of the most practical ways to dress during the winter season. If you aren’t aware of layering, consider the below points:

• Inner Layer – Consider wearing fabrics that absorb moisture and hold more body heat. Some of them may include wool, silk, and polypropylene.
• Insulation Layer – Wear natural fibers like wool, goose down, or fleece that work best to retain heat in your body.
• Outer Layer – The outer layer will help you protect from wind and snow. Make sure to wear tightly woven clothing which can help you reduce the loss of body heat.

Don’t worry about piling up the layers and ruining your overall look. The key here is to stay warm and still look elegant in your outfit.

2. Try Out Trendy Jackets

During the winter season, it’s important to wear warm clothes to protect yourself from the cold weather. But it doesn’t mean you can’t have fun during the cold weather.

To achieve a stylish look while protecting yourself from harsh winters, you can give a try to some trendy jacket styles for this season. For example, you can wear a varsity jacket, which is perfect to help you achieve a stylish, trendy look while keeping you warm during the winter.

Historically, these jackets were only worn by sports players to represent their teams in schools and colleges. But it has now become a staple for any casual winter wardrobe

3. Embrace Fur

Winter is the only time when you can wear fur. So, just have fun with it. The best thing about wearing fur is that you can wear it with anything to achieve a modern, stylish look.

Fur coats are one of the best winter wear that will protect you from harsh winters while maintaining a stylish, casual look.

4. Don’t Forget To Wear Winter Accessories

While heading out in the winter, make sure to wear all the necessary winter accessories like hats, gloves, and scarves that will help keep you warm.

For example, a colorful cashmere beanie can add a spot of color to your winter look. Also, wearing a hat or beanie can help keep your body warm this season.

Summing Up

Dressing for winter is all about protecting yourself from harsh weather. But it doesn’t mean compromising on quality and trendy clothes.

To sum up, following the tips mentioned above can keep you warm during winter while maintaining your stylish look.