I recently met Health Advisor, Nina Cheigh. Nina works with her clients to discuss their overall health with respect to diet, exercise, sleep habits, stress management, medications and vitamins. She has a 10 day plan which I am currently learning about and will be posting shortly. In the meanwhile, Nina gave us an awesome healthy yet delicious smoothie to try at home. You can learn more and follow Nina on Facebook HERE.
Easy Berry Smoothie
Ingredients
3/4 cup of unsweetened almond milk or coconut milk
1 cup kale
1 banana
1 cup frozen blueberries
1 tbsp flax seeds
Combine ingredients in a blender; pulse to combine. Add ice; process until smooth
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This post may contain affiliate links. This means if you click a link and purchase something, I may get a small commission from it at no cost to you. I only feature things that I truly love and I hope you do too!!!
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This post may contain affiliate links. This means if you click a link and purchase something, I may get a small commission from it at no cost to you. I only feature things that I truly love and I hope you do too!!!