Your smile says a lot about you and when you meet people, a nice smile makes them instantly feel at ease. But if you are unhappy with your smile, you may feel very self conscious when speaking to others and you might be reluctant to show your smile. If your dental health isn’t great and you feel self conscious about your smile, it can have a huge impact on your self esteem, so you need to do something about it. 

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A lot of people assume that fixing your smile requires invasive and expensive dental work but that isn’t always the case. There are plenty of things that you can try before you decide to have any major work done. These are some of the best ways to fix your smile without invasive dental work. 

Improve Dental Hygiene 

Dental issues are usually a result of poor dental hygiene, so if you want to fix your smile, you need to improve your dental hygiene routine. If you have a lot of staining on your teeth, changing your dental hygiene routine may be enough to whiten your teeth. However, if your teeth are too stained, you may need to consider other methods as well. Hopefully, you’re already brushing twice a day but you also need to floss every day as well. This will remove plaque and bacteria from between the teeth and stop decay. You should also use antibacterial mouthwash as well. 

If you have a lot of stains on your teeth, you should look for specific toothpaste that is designed to remove stains and whiten your teeth. Although it will not remove the most stubborn stains, it can help a lot. 

You should also go for regular health and dental checkups to stay healthy. If you require dental care, check this dentist out in Marlborough to get rid of plaque or other treatment options.

Clip On Veneers 

Veneers are a great way to revitalize your smile, but many people are reluctant to get permanent ones fitted. However, you can get some great clip on veneers that you can fit yourself at home. They will be made based on impressions of your mouth, so they will fit perfectly, and they clip in easily. You can wear them on a daily basis or even just for special occasions when you want to look your best. They’re so much cheaper than having permanent veneers fitted, and you have complete freedom over when you wear them. 

Changing Your Diet

Your diet has a big impact on your smile, so if you are concerned about your dental health, you should take a look at what you eat and drink. Sugar is the most important thing that you need to cut out if you want to improve your smile because a lot of sugary foods and drinks will lead to tooth decay and cavities. If you are guilty of snacking a lot, you need to find ways to curb your cravings and look for healthier alternatives to your favorite snacks. 

You also need to avoid certain foods and drinks that will stain your teeth. Red wine and coffee are two of the worst, but things like curry, balsamic vinegar, and fruit juice can also leave a lot of stains. Try to cut back on these things if you can, and when you do have them, always sip water afterwards to prevent staining. 

Drinking more water throughout the day, even when you are not eating, can help a lot as well. Drinking water will flush plaque and bacteria from between the teeth. If you live in an area where there is fluoride in the water, this will give your teeth added protection as well. 

Professional Cleaning 

If your teeth are very stained and whitening products don’t seem to be working, you should book yourself in for a professional cleaning with a dentist. This will help to remove a lot of the stains on your teeth and deal with any plaque and bacteria so you can avoid cavities. If your dental hygiene hasn’t been great in the past, it may be best to get a professional cleaning and then change your routine in the future. After your teeth have been professionally cleaned, it is important that you keep up with your dental hygiene properly. 

That being said, do consider going for a routine cleaning at the general dentist in Chattanooga.

If you are unhappy with your smile and it is having an impact on your self-esteem, you don’t necessarily need to resort to invasive dental work to fix it. These simple tips will all help you to improve your dental health and whiten your teeth, so you don’t feel self-conscious about your smile anymore. However, if you do notice any serious problems with your teeth, you should seek the advice of a dentist.