How Poor Mental Health Can Get in the Way of Your Wellness Journey
Honestly, the road to physical health is a lot easier than the road to good mental health. Maybe you’re on a journey towards better health and overall wellness. You’ve got your gym bag packed, a meal plan ready, and perhaps even a shiny new water bottle to keep you hydrated. But don’t forget those cute athletic clothes to keep you motivated, too.
Overall, online, there’s just so much content and so much encouragement for physical health but not very much when it comes to mental health. Actually, even to this day, it’s still something that tends to get overlooked a lot. So, with all of that said, you can’t skip out on it, and you can’t ignore this either. Now, here’s how poor mental health can throw a wrench in your wellness journey and what you can do about it.
Stress is a big Saboteur
We all know stress, right? That feeling that creeps in when we’re overwhelmed, under pressure, or just plain exhausted. Stress can be a real saboteur when it comes to your wellness journey. Actually, this is what gets in the way the most because stress can manifest into so much more.
When you’re stressed out, your body goes into fight-or-flight mode, releasing a cocktail of hormones like cortisol (that’s known for giving stubborn belly fat and just making it hard to lose weight in general). Sure, this is great for short-term survival, but literally only for survival, not day-to-day life. Eventually, if not taken care of, this can manifest into chronic stress, and that alone can lead to a host of issues like weight gain, insomnia, and even a weakened immune system.
It’s really up to you on how you want to manage your mood; some people will use delta-8 THC gummies since this is known for boosting your mood for a few hours (and helping with appetite), others will exercise, but maybe seeing a therapist and getting to the root of the cause can really help too. But overall, this can sabotage your life, this can sabotage you, and you can’t let that happen. Sure, stress is common, but too much stress can just destroy everything you’ve built up.
Manifestation into Anxiety
So, above, stress can turn into chronic stress, but that can manifest itself into anxiety. Anxiety is like that uninvited guest who shows up at your party and refuses to leave. It can make everything feel overwhelming, from the thought of going to the gym to planning a healthy meal.
Yes, the smallest things in your life just seem to have a way of becoming scary; what confidence you once had just seems to go down the drain. When anxiety takes hold, it can paralyze you, making it difficult to take the steps needed to achieve your wellness goals.
It’s Hard to Get Out of the Depression
The best way to describe depression would be a heavy blanket that smothers your motivation and energy. It’s more than just feeling sad; it’s a pervasive sense of hopelessness and fatigue that can make even the simplest tasks feel monumental. When you’re depressed, getting out of bed can be a struggle, let alone sticking to a wellness routine.