If you find that allergies are making your life hard work at the moment then there are a few things that you can do about that. This guide will show you what steps you can take to kick your allergies to the curb, today.
Shut your Windows
One of the first steps you should be taking is shutting your windows, and locking out any breeze. If the pollen count is very high then you can choose to install a HEPA filter over your air conditioner. You can also install a flat panel on your furnace, so keep that in mind.
Consider an Alternative
If you want to get the best result out of your allergy treatment then one thing you can do is consider alternatives. Look into what else is out there and find out if there is anything you can do to treat your allergies with natural supplements. Online, you can also build your own vitamin pack, which could be an option if you don’t feel as though you are as physically healthy as you could be.
Every time you walk into your home, you need to wash your clothes and your hair. This may sound like a monumental task but at the end of the day, it could make a major difference to your health. Take a bath and make sure that you are always mindful of how you could be contributing to the allergens in your home.
Wear a Mask
Wearing a mask is a great way for you to keep allergens from getting into your airways. It also helps you a lot when you are unable to avoid certain allergens, so be mindful of that. You can get respirator masks from most stores and they are ideal when you are doing work in the yard or when you are getting the vacuum out.
Studies have found that children who eat a lot of fresh vegetables, along with fruit and nuts, experienced fewer allergy symptoms. Researchers are working hard to try and find the link, but one thing is for sure, a healthy diet is good for your whole body. Make sure that you are adding at least one portion of fruit to every meal if you can, and if you can’t, have it as a smoothie.
Rinse it Out
Nasal rinses are great, as they clear mucus from your nose and they also ease congestion and itching. Buy a rinsing kit or make one using a nasal bulb. You will need to use salt free from iodide, and then mix that with a teaspoon of baking soda. You can then put this into an airtight container, and use it whenever you are ready. Put one teaspoon of your mixture with 8 ounces of distilled water. Lean over a sink and then proceed to rinse out one nostril at a time. This is a great way for you to get the result you are looking for out of your allergy treatment, so keep it in mind.
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