Cauliflower Rice, Blueberry, and Banana Smoothie

Screen Shot 2022 11 10 at 8.06.55 PM
Screen Shot 2022 11 10 at 8.06.55 PM

I recently sat down with Kate from She’s Cookin in Brooklyn to learn some of her favorite recipes! Kate specializes in healthy family-friendly meals. I love following her and cooking together. This week we made her Cauliflower Rice, Blueberry and Banana smoothies. You can watch our live video HERE. I have included the recipe for you below….Remember to follow Kate and stay tuned for more of our cooking episodes!!!!

1/2 C Frozen Riced Cauliflower
1/2 banana – Frozen
2 Scoops Vanilla Protein Powder
1 T Flax Seeds
1/4 C Blueberries – Frozen
Pinch of salt
Handful of Spinach
1 C Almond Milk

Mix all ingredients in a blender until desired consistency…

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