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Daily Archives: November 10, 2022

Cauliflower Rice, Blueberry, and Banana Smoothie

Screen Shot 2022 11 10 at 8.06.55 PM
Screen Shot 2022 11 10 at 8.06.55 PM

I recently sat down with Kate from She’s Cookin in Brooklyn to learn some of her favorite recipes! Kate specializes in healthy family-friendly meals. I love following her and cooking together. This week we made her Cauliflower Rice, Blueberry and Banana smoothies. You can watch our live video HERE. I have included the recipe for you below….Remember to follow Kate and stay tuned for more of our cooking episodes!!!!

1/2 C Frozen Riced Cauliflower
1/2 banana – Frozen
2 Scoops Vanilla Protein Powder
1 T Flax Seeds
1/4 C Blueberries – Frozen
Pinch of salt
Handful of Spinach
1 C Almond Milk

Mix all ingredients in a blender until desired consistency…

Remodeling Your Home? Some Money Saving Tips….

Are you in the market for a home remodel but dread spending a fortune? Don’t worry – there are plenty of ways to save money on your renovation project! In this blog post, we will explore a few different tips and tricks that will help you keep costs down. From planning to shopping around for discounts, we have got you covered. So whether you are planning a minor update or a full-blown overhaul, read on for some valuable advice

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Set a Realistic Budget:

One of the best ways to save money on your home remodel is to set a realistic budget. This may seem like prominent advice, but it is often overlooked. So, before planning your dream renovation, consider how much you can realistically afford to spend. Then, once you have a number in mind, stick to it!

Photo by Nothing Ahead

Don’t Move the Plumbing:

If you plan a kitchen or bathroom remodel, resist the temptation to move the plumbing. This is one of the most expensive changes you can make, so leaving the sink, toilet, and shower, where they are, is best.

Do Your Demo:

Start with the demo if you’re planning on doing some of the work yourself. This can be a dirty and time-consuming task, but it’s also one of the most affordable ways to save money on your remodel.

Limit Customizations:

Customizations can quickly add up, so it’s important to limit them when possible. Stick with standard materials and finishes whenever possible. If you must have something custom-made, be sure to shop around for the best price.

Stick to In-Stock Items:

In-stock items are usually much cheaper than custom orders. Therefore, stick to things already in stock at your local home improvement store whenever possible. This can help you save a significant amount of money.

Use Recycled Materials:

Recycled materials are a great way to save money on your home remodel. Look for salvage yards that sell reclaimed wood, tile, and other materials in your area.

Shop at Reuse Centers:

Reuse centers are a great place to find inexpensive building materials. These centers sell donated or gently used items at a fraction of the cost of new materials.

Buy Second Hand Fixtures:

Secondhand fixtures can be a great way to save money on your home remodel. Be sure to check online classifieds and thrift stores for gently used items.

Splurge on One Statement Piece:

If you’re on a tight budget, choosing your splurges is essential. One way to do this is to focus on one statement piece. This could be an expensive piece of furniture or a custom-made item. In addition, you can save money elsewhere in your remodel by splurging on one item.

DIY Whenever Possible:

Whenever possible, try to do the work yourself. This can help you save a significant amount of money on labor costs. If you need help with how to do something, plenty of resources are available online and at your local library.

Repurpose Old Materials:

If you’re remodeling an older home, be sure to salvage any usable materials. These can be reused in your new design or sold to help offset the cost of your remodel.

Wait for Sales:

One of the best ways to save money on your home remodel is to wait for sales. Home improvement stores typically have sales several times a year. By waiting for a sale, you can often get the materials you need at a fraction of the cost.

Install Energy-Efficient Features:

Installing energy-efficient features is a great way to save money on utility bills. Additionally, many utility companies offer rebates for energy-efficient upgrades.

Add Insulation:

Adding insulation to your home is an excellent way to reduce energy costs. This relatively easy and inexpensive project can make a big difference in your energy bills.

Replace Old Windows:

Old, drafty windows can be a significant source of heat loss in your home. Replacing them with new, energy-efficient windows can help you save money on your energy bills; after you replace your old windows, why not add unique curtain rods to make the interior even more beautiful? If you do decide to choose curtain rods but do not know How to Choose Curtain Rods, there are a few factors to consider:

  • The type of window you have.
  • The weight of the curtains.
  • The style of your décor.

Finally, consider the style of your home when selecting curtain rods. If your home has a traditional aesthetic, choose rods with classic details like finials or scrolls. If your home has a more modern aesthetic, opt for simple rods in sleek finishes like chrome or brushed nickel.

Weatherstrip Doors and Windows:

Weatherstripping doors and windows is an easy and affordable way to improve your home’s energy efficiency. This simple project can make a big difference in your energy bills.

Use LED Lights:

LED lights are more expensive than traditional incandescent bulbs, but they last much longer and use less energy. So over time, LED lights can help you save money on energy bills.

Install a Programmable Thermostat:

A programmable thermostat can help you save money on your energy bills by allowing you to remotely control the temperature of your home. This is an excellent feature for people away from home during the day or on vacation.

Seal Your Home:

Sealing your home is an excellent way to improve its energy efficiency. This simple project can help you save money on your energy bills by preventing heat loss.

Get Multiple Bids:

When hiring contractors, it’s essential to get multiple bids. This will help ensure you get the best possible work price. Additionally, be sure to get everything in writing before work begins. This will protect you in case there are any problems with the project.

Finally, Some Benefits To Remodeling Your Home:

Remodeling your home can have several benefits, both practical and aesthetic. Here are a few of the main benefits:

Increased Home Value

Remodeling your home can increase its value on the market. If you’re planning to sell your home in the future, a remodel is a great way to increase its value.

Improved Functionality

A well-done remodel can improve the functionality of your home. This can be especially helpful if you’re planning to stay in your home for a long time.

Improved Aesthetics

Remodeling your home can also improve its aesthetics. This can make living more enjoyable and increase its value.

Increased Energy Efficiency

Installing energy-efficient features can help you save money on your utility bills. Additionally, many utility companies offer rebates for energy-efficient upgrades.

Added Space

A well-done remodel can often add space to your home. This can be helpful if your home is starting to feel cramped or needs more room for a growing family.

Remodeling your home can be a great way to improve its value, functionality, and aesthetics. However, with some planning, you can complete a successful remodel without breaking the bank. Follow the tips in this article to help you save money on your next home remodel.