The most important thing to remember about stress is that it’s not always bad. In fact, many people feel a lot of pressure and stress from their work or personal life.
The most common cause of stress is probably the lack of control over your life. If you have too much on your plate, you might feel like you’re constantly being pulled in different directions and don’t know how to make everything work out.
Stress can also be caused by external factors such as financial troubles or the death of a loved one. It’s not uncommon for people to experience this type of stress at some point in their life – so don’t worry if you do too! Here are some ways for you to wind down.
Tips for Dealing with Stress & Relaxing Your Mind
There are many ways to destress and get rid of stress, but the most effective and efficient way is to change your mindset. You can do this by changing what you think about and what you focus on.
1. Breathe deeply
2. Keep your body moving
3. Accept what you can’t change
4. Take out time for yourself
Ways to Get Mindful at Work or For Free
Mindfulness is a form of meditation that has been proven to help with stress relief and mental health. It can also be applied to work-life by focusing on the present moment and taking deep breaths when you feel overwhelmed.
Here are some ways you can get mindful at work or for free:
– Mindful breathing exercise: This is a great way to start your day and get into the practice of mindfulness in general. Simply take a few deep breaths, then exhale slowly for about 10 seconds.
– Meditation apps: There are many apps available that offer meditation sessions for free or low cost. For example, Headspace offers guided meditations at 25 minutes each for free, while Insight Timer offers 10-minute sessions that cost $2 per month.
Smoke some weed
There are many times when no matter how hard we try, it is impossible to get that anxious thought out of your head. Weed has been proven to be effective in dealing with depression, anxiety, stress, pain, and even cancer and neurodegenerative cells. You can search for buy my weed online in order to find some good Indica to help you relax. Make sure that you do not get Sativa otherwise you might end up staying awake late at night.
How Music & Sound Therapy Can Relieve Tension in Your Mind & Body
Sound therapy is a type of therapy that has been used for thousands of years. It is a form of treatment that uses sound to influence the mind and body. Sound therapy can help relieve tension, stress, depression, and other mental health issues in your life.
You can even use it as part of your daily routine to regulate your moods.
It is important to find small ways to help you relax and destress. Yoga, meditation, working out, a spa day, spending time with beloved pets or loved ones, all of these can help you destress and wind down.
Recently, when we were in Florida, we went to the most fun event for the 20th Anniversary of The Daily Front Row and one of the sponsors was Zacapa Rum. They served this fabulously tropical cocktail that was featured on my social media pages and many of you asked for the recipe. I tracked it down from Zacapa and learned it is called The Hummingbird. If you make it, please let me know. It was soo good!! I know you are going to LOVE it as much as we all did!! CHEERS!!!
In its fifth year, the Kips Bay Decorator Show House Palm Beach is located at 3001 Spruce Avenue, West Palm Beach. Affectionately labeled “The Mansion of Northwood,” the elegant Mediterranean Revival estate was built in 1923 and is listed on the National Register of Historic Places. The main house consists of four bedrooms, three and a half baths, and two primary suites. The Show House is open to the public from March 5, 2022, through April 3, 2022.
Proceeds from the show house will benefit afterschool and enrichment programs for youths ages 6 through 18 who belong to the Boys & Girls Clubs of Palm Beach County.
When you tour the house you will see 25 gorgeous brightly colored rooms filled with bold patterns and unique “old world Florida” accessories. I highlighted some of my favorite rooms below. But I was most taken with the outdoor space. I loved the pool area with the pink accents and block print umbrellas.
If you are in the South Florida area and want to visit the show house, you can purchase tickets HERE. There is also a VIRTUAL TOUR coming soon.
Discipleship is an integral part of Christianity. Jesus showed the way to make more disciples and help the world become a better place. The best way to grow the reach is by forming an intentional community of people who want to imbibe the teaching and values of Christianity. But mentoring a discipleship group requires more than commitment and conviction. You have to teach and nurture the people in your community to transform them into more mature Christians. Here are some effective measures to mentor a discipleship group effectively.
Understand your strengths
As a mentor, you must understand your strengths and work on your weaknesses. Everything boils down to good preparation to play a leadership role. Know the type of leader you are naturally by digging deeper into your good and bad qualities. Focusing on yourself first is crucial because it is the only way you can guide others confidently. Search your heart through reflection and prayer, and God will show you the way ahead.
Choose apt content to educate
Choosing relevant content to educate your disciple group is an equally significant aspect of discipleship. It gets easy if you know the group well before beginning because you will be in a better place to decide the best passages to teach them. Even if you don’t know them well, make efforts to understand what would be most beneficial to them. Avoid picking random passages but ask yourself what will be right for the age and stage of the people in the group. Studying the Bible is the best option as all passages or studies can be fruitful.
Go the extra mile with training
Although you may be great at your work, mentoring people is a different ball game. Consider taking up a discipleship training program before leading a group. Formal training helps you dive into deep lessons, develop your skills, and share experiences. It also enables you to consolidate your strengths and address your weaknesses to become a better leader in the long run.
Facilitate rather than dominate
Even as you lead a group of learners, do not try to dominate them. Your role is that of a facilitator of God’s work, so be humble in your mission. Start by working on your body language and conversation. This way, people will be happier to listen and stick with your group as followers. Be authentic and warm, just like a friend rather than a leader. Involve the group members more by encouraging them to share thoughts and experiences.
Let disciples lead
After establishing your group, you must give the disciples an opportunity to lead. This way, followers are likely to hold their interest in discipleship because they have a more proactive role. Ensure you treat everyone as equals. Provide them with a fair chance to lead the group. Let them choose their topics and lead conversations. Be there to provide them with feedback or constructive criticism.
Mentoring a discipleship group should not be a major challenge. You can follow these measures, and do it the easy way.
Having flawless and glowing skin is a dream of every individual. You should note that due to the increase in the number of new products and endless internet advice to achieve that care, figuring out what works best is paramount. Dermatologists have analyzed the best Hera beauty tips to help in this pursuit, as listed below.
Hydrate Inside And Out
The importance of emphasizing this approach has unlimited benefits to an individual. Various practices recommended in achieving this are cleansing, moisturizing, and drinking the required volume of water each day. Incorporate hydrating formulas to make sure the skin has the required radiance. Never underestimate the importance of staying hydrated by drinking eight glasses of water each day. This approach helps maintain skin elasticity and improves the overall health of people.
Practice Healthy Eating
What is put in the body impacts the general outlook of the skin. A healthy diet ensures the best attributes, and a long-term healthy nature is established. Not having the right diet will impact your skin negatively. Incorporate all types of foodstuffs containing vitamins, including tomatoes, carrots, eggs, green vegetables, and legumes to give the body a rich source of nutrients when the need arises. Oral application of vitamin C and E proves essential in protecting the skin from harmful ultraviolet (UV) rays as well as dark spots caused by too much exposure to the sun.
Wear Sunscreen Daily
Proper application of sunscreen cushions the impact UV rays have on the skin. The rays can cause sunburn, premature skin aging, and skin cancer. Consider a water-resistant type and apply every two hours after swimming or sweating for optimal results. A Moisturizer containing sunscreen proves beneficial to the skin. Reapply the cosmetics to achieve the best protection.
However, when doing outdoor activities, ensure sun-protective clothing is worn at all times. When possible, avoid direct exposure to the sun and if that proves impossible, always incorporate a hat to reduce the impact of sunrise. This integration facilitates a more practical approach to sun protection. Make this a habit, not only on those sunny days, but also when visiting the beach.
Cleanse Regularly
Washing the face at least twice each day is recommended by dermatologists who advise observing this approach as it forms the basis for healthy skin. Regular cleansing contributes to dirt removal and prevents pores from clogging, which may cause them to remain dull. Incorporate a gentle, budget-friendly piece of cloth for facial cleansing. Make a habit of routinely washing the make-up brushes once every week to facilitate in fighting infection and prevent clogging of pores.
However, if you have very dry skin, you should be mindful of the times you are cleansing. While regular cleansing can help people with normal to oily skin combinations, for individuals with dry skin, it is best that you skin to cleansers that are more suited for your skin type. Make sure to get dermatologically tested cleansers for dry skin types so that you do not run into any problems.
Get Plenty Of Sleep
The skin has the attribute of repairing itself by making new collagen when individuals sleep. The minimum recommended amount of healthy sleep is 5 hours. Sleeping the right amount of time ensures the skin remains younger for a long time and finds it easy when repairing itself. Aim for the optimum number of hours recommended and incorporate clean, silky pillowcases to curb wrinkles and prevent creasing.
When integrated with the above tips, getting enough sleep and washing the face regularly ensure healthy skin. The use of magical procedures and tons of expensive creams is avoided when the highlighted tips are followed. Such actions help establish flawless skin in the long run.
This week I ran into two cute girls on Spring Break reading this week’s book choice on the beach, The Seven Husbands Of Evelyn Hugo by Taylor Jenkins Reid. I remembered how much I loved this book and I thought it was a great quick read for those who are traveling or even just looking for a new option or even a re-read to start at night at home.
From the author of Daisy Jones & The Six—an entrancing novel “that speaks to the Marilyn Monroe and Elizabeth Taylor in us all” (Kirkus Reviews), in which a legendary film actress reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine. – Amazon.com
For more information or to purchase this book, click HERE.
