When you were young, you thought your parents would live forever. They were an incredibly powerful and influential force in your life, who shaped you into the adult you are today. But as you grow up, you have to learn to accept your parents’ mortality and embrace the fact that one day they will not be around anymore.
There comes a point in life when you realize your parents need you more than you need them. As they get older, they may find it harder to carry out the tasks they used to perform with ease. Simple day-to-day errands like going to the supermarket, mowing the lawn, or hoovering the carpets become more and more difficult as their bodies succumb to the effects of old age. You may find that their cognitive function starts to decline, and they are increasingly prone to lapses in memory or attention.
As their child, who is in comparatively good health, you have somewhat of an obligation to help them navigate the challenges of aging. You can be there for them, whether it’s assisting around the house or helping them understand a new piece of technology. But it can be difficult. Many parents are proud and will feel embarrassed to keep asking for help. Or maybe the burden of care is so great that it is impacting your own life.
Here are some tips to help you provide your parents with the best care possible.
Help them be self-sufficient
You don’t want your parents to call you up for every little thing that needs doing. If they are well enough, it’s better that you help them become self-sufficient. Technology is a good example. Rather than helping them every time they want to make a Zoom call or access online banking, teach them how to do it once so they won’t need to keep asking you. This approach is particularly helpful for parents who are reluctant to seek help as they can learn to look after themselves and only call on you when it is absolutely necessary.
Rely on your support network
Caring for elderly relatives is a big job, and it can take its toll on you. If you’re constantly rushing around to help your parents, you may find that you have little left in the tank to look after your own family or take care of your mental and physical health. That’s why it’s so important that you don’t shoulder the burden alone. If you have siblings, they should be helping you equally. If not, ask another family member or close friend if they can help you out occasionally. Make sure you look after your own well-being and avoid succumbing to burnout.
Consider senior care
There may come a time when the necessary care outweighs your capabilities. In this case, you should consider enlisting the help of senior care services. Whether residential or in-home, a carer will be better qualified to give your parents the assistance and attention they need. You won’t have to take all this responsibility on your shoulders and can focus on looking after yourself and your family.
If you own antique or collectible jewelry, you should know how to clean and care for it. These items can be very fragile, so keeping them clean and protected is important.
Avoid Harsh Detergents, Ammonia, and Bleach
To keep your jewelry looking its best, avoid harsh detergents, ammonia, and the like. These products can damage your precious gems and wear them down over time. A little TLC now and then will go a long way in keeping your estate jewelry in pristine condition for years to come.
While ol’ fashioned vinegar can be a good cleaner, you may need help to rinse your gemstones out of the stuff. This is because it can strip away the protective coating on your gems.
You might be surprised to learn that one of the most effective cleaning methods involves using a lint-free cloth. The trick is gently brushing the jewelry using a soft rag or towel to remove the grit properly.
Some other methods for getting your wares to look good include a simple rubdown with a clean damp chamois cloth and a good dry brush. Using a chamois to polish your bling can be a cost-effective and environmentally-friendly alternative to polishing your diamonds by hand.
A better option would be to buy a commercial gold polish from your local jeweler. You can also try a combination of chamois, a soft brush, and a bit of water to get a smear-free finish. As with all of the methods mentioned here, follow the instructions on the packaging.
Avoid Ultrasonic Machines
The ultrasonic cleaning process is a technique used to clean various kinds of objects. Ultrasonic cleaners combine a cleaning solution, heat, and sound waves to clean and remove dirt, tarnish, and other tenacious residues from jewelry and other items.
There are several models of ultrasonic cleaning equipment on the market. Each model has different features and functions. Following the manufacturer’s instructions and local laws when using and storing ultrasonic equipment is important.
Most ultrasonic machines use a combination of water and sound waves to clean. This process is safe to use for most types of jewelry. However, not all gemstones can be cleaned by ultrasonic machines.
Some gem materials are very porous, and ultrasonic vibrations can damage them. Jewelry made from organic gems should not be cleaned in ultrasonic machines. Organic gems include pearls, amber, and shell cameos. Organic gems such as jade, emerald, and opal can be treated with wax.
Some materials used in creating ultrasonic machines are flammable. They should be stored away from flames and other heat sources. In addition, strong acids are not suitable for use in ultrasonic equipment.
When you use an ultrasonic machine to clean your jewelry, turn it off after the cycle is complete. Otherwise, you run the risk of having hot water damage your jewelry.
Ultrasonic machines should be avoided when cleaning jewelry with soft stones, such as pearls, amber, or shell cameos. If you have a delicate stone, apply a soft polishing cloth to the item and scrub it.
Before ultrasonic cleaning, examine your jewelry to ensure it is safe to clean. You should also take the item to a professional jeweler for examination.
Inspecting Antique and Collectible Jewelry
If you’re new to collecting antique and collectible jewelry, you may have questions about authenticity. You may also be concerned about the price. Luckily, there are many ways to ensure you’re getting your money’s worth.
Firstly, you must know the history of your piece. A collector should research the item’s design, materials, and era to find out how it came to be.
Next, you’ll want to check out the markings of the item. In addition to the maker’s mark, you’ll want to see if there is a sponsor’s mark, an assay office mark, or a mark certifying the date of manufacture.
Another important step is to examine the metal used in the piece. There are some different types of metal, including platinum, gold, silver, and even pewter. The more experience you have with different metals, the better your chances of spotting the difference.
Patina Adds to the Charm of a Piece
Patina is an aging process that adds beauty to vintage jewelry. A patina finish can be natural or artificial. The latter is applied by manufacturers. Usually, it is applied by a mixture of prefabricated blackeners and greening agents. This type of patina is not as appealing as natural patinas.
Jewelry with patina can be found at pawn shops and estate sales. If you don’t like the color of your patina, you can remove it. However, if you like the patina on your jewelry, it can help your piece stand out. Patina also adds a little bit of history to a piece of jewelry.
Estate jewelry can be beautiful. These pieces are usually aged and often have imperfections. They are often more valuable than restored pieces. You can find them at pawn shops and estate sales, but you must be careful to find pieces that don’t have any restorations.
When you purchase jewelry, be sure to examine the gold purity level. Many estate jewelry pieces are made from gold and may have a mark indicating the purity. Some are silver, which holds diamonds in place. Silver is not as pure as gold and you should make sure the piece you choose is of the highest quality.
In addition to looking at the purity of the gold or silver, it’s a good idea to check the patina on the piece. If the patina is uneven, it is recommended to clean the item. On the other hand, if the patina is even, you can leave it as is.
Burnout can just destroy people, their lives, relationships, and especially their career. In fact, one of the leading causes of burnout is going to be related to your career. This is an aspect of your life where you’re usually just giving and giving nonstop, and you can’t seem to catch a break. At one point, you notice that you’re cracking and just want to give up on everything. Burnout has a way of doing this to people. But how can you fight off burnout before it can even begin?
Say “no”
If you’re looking for ways to fight off burnout, saying “no” to requests on your time is one of the best things you can do. It can help you manage your time better, boost your productivity, and make you happier at work. This is one of the hardest things to do, especially regarding your career. But there is a chance you’re becoming burnout because you’re not saying no.
The secret to saying “no” is to be firm but polite. Be sure to give yourself enough time to process a request. This will allow you to figure out what you can and can’t handle. Learning to say no is not easy. Some people find it hard to say no because they fear missing out. Others are pressed for time and may feel obligated to say yes. Regardless, learning how to say no is a necessary skill for any professional. You need to make your life easier and saying no will help you out a lot.
Reach out to others
Reaching out to others is a good idea if you feel burned out. Not only will it help you to get through the stress, but it will also improve your overall health. You should always remember to take care of yourself when you are facing burnout. Your physical and emotional well-being should be your first priority. Going to Ottawa Counselling & Psychotherapy Centre can also help you with this issue. Therapy can help you to develop a positive mindset and learn how to deal with stress. It can also help you set boundaries and identify areas that are causing harm.
Talk to your manager
If you’re working for an employer and not running your own business, you have to discuss this with your manager. They need to know so they can help prevent the problem from happening. Remember, burnout can have long-term effects, so the key is to discuss this to see if they can help prevent this. Unless you’re working in a toxic work culture or have the world’s worst manager, you should trust that they’re going to help. They will be able to help you get time off, facilitate work for someone else, or even help you get a new position if possible.
Get plenty of rest
A main indicator that you’re on the verge of suffering burnout is that you’re tired. This doesn’t immediately mean you are sleepy, but you’re fed up and even mentally fatigued. It is important to get plenty of rest. Burnout can leave you feeling exhausted and physically and emotionally burned out.
This condition can also cause a lack of motivation and reduce the amount of energy you have. The lack of energy will affect your work and your personal life, such as relationships. When was the last time you took a break? Not a 15-minute break or a weekend, but an actual long break like a vacation?
Take care of your mental health
Of all things, you shouldn’t let life burn you out. You need to put yourself. First, it’s your life, and your life should be the number one priority for you. Taking care of your mental health is important to fight off burnout. This condition is a result of overwork and a loss of self-confidence. The best way to combat it is to balance work and your personal life.
If you feel that you are burnt out, the first thing you should do is identify your triggers and stressors. You can also get help from other people to determine your feelings. You should also seek help from a professional. Whether you are in need of a therapist, an expert in burnout, or another type of health practitioner, it’s important to find someone who can treat you in a supportive, nonjudgmental environment. You have to take care of your mental health because it will lead to burnout, and burnout can stick for a very long time.
Maintain a schedule
You can prevent burnout at work by following the right work schedule. The best schedule is one that enables you to focus on your most productive time while allowing you to rest and rejuvenate at other times. Ideally, you should schedule a few short blocks of work time, about half an hour, each day.
This allows you to stay on top of your to-do list while also avoiding the stress of waiting until you feel tired to complete your daily tasks. One of the more challenging parts is to ensure that you stick to this schedule. Do not allow yourself to work overtime, stick to this schedule.
Self-improvement is a lifelong journey that requires dedication, effort, and a willingness to change. Whether you’re looking to improve your health, relationships, career, or overall happiness, there are many areas in your life that you can work on to become the best version of yourself.
Here are the top 15 areas in your life that you can improve and how to get started:
- Health: Your physical health is one of the most important areas to focus on. This includes eating a balanced diet, exercising regularly, and getting enough sleep. To improve your health, try incorporating more fruits and vegetables into your diet, set a goal to exercise for at least 30 minutes a day, and make sure to get at least 7 hours of sleep each night.
- Mental Health: Your mental well-being is just as important as your physical health. This includes managing stress, practicing self-care, and seeking help if needed. To improve your mental health, try incorporating stress-reducing activities like yoga or meditation into your daily routine, set aside time each day to do something you enjoy, and don’t be afraid to reach out to a professional if you need help.
- Relationships: Strong relationships are essential for a happy life. This includes relationships with family, friends, and romantic partners. To improve your relationships, try setting aside dedicated time to spend with loved ones, make an effort to be more understanding and patient, and practice active listening when communicating with others.
- Career: Your career plays a significant role in your overall well-being. This includes finding a job that you enjoy, setting career goals, and continuously learning and growing in your field. To improve your career, try setting career goals, look for professional development opportunities, and network with others in your field.
- Finances: Managing your finances is crucial for a stable and secure future. This includes budgeting, saving, and investing. To improve your finances, try creating a budget, setting financial goals, and educate yourself about investing options.
- Spirituality: Having a sense of purpose and connection to something greater than yourself is important for overall well-being. This can include religion, spirituality, or simply having a set of values and beliefs that guide your life. To improve your spirituality, try setting aside time each day for reflection and meditation, read books on spiritual or philosophical topics, or seek out a community of like-minded individuals.
- Personal Growth: Personal growth is the process of becoming the best version of yourself. This includes developing new skills, trying new things, and challenging yourself. To improve your personal growth, try setting challenging goals for yourself, take on new responsibilities, or try new activities.
- Creativity: Expressing yourself creatively can bring a sense of fulfillment and joy. This includes writing, painting, music, and other forms of art. To improve your creativity, try setting aside time each day for creative endeavors, read books about the creative process, or take a class on a subject that interests you.
- Time Management: Effective time management is essential for achieving your goals and living a balanced life. This includes setting priorities, making a schedule, and avoiding procrastination. To improve your time management, try setting a schedule for your day, breaking down large tasks into smaller ones, and avoid distractions.
- Communication: Effective communication is important for building and maintaining relationships. This includes listening, speaking, and writing. To improve your communication skills, try practicing active listening, reading books on communication, or taking a class on the subject.
- Self-Confidence: Self-confidence is the belief in your abilities and your self-worth. This includes setting and achieving goals, accepting and learning from mistakes, and practicing self-care. To improve your self-confidence, try setting small and achievable goals, surround yourself with positive and supportive people, and practice self-care and self-compassion.
- Community Involvement: Engaging with your community can bring a sense of purpose and fulfillment. This includes volunteering, participating in community events, and supporting local businesses. To improve your community involvement, try finding volunteer opportunities that align with your interests, attend community events and meetings, and support local businesses and organizations.
- Mindfulness: Mindfulness is the practice of being present and aware in the moment. This includes being aware of your thoughts, emotions, and physical sensations, and practicing non-judgmental observation. To improve your mindfulness, try incorporating mindfulness techniques such as meditation, yoga, or mindful breathing into your daily routine, and practice being present in your daily activities.
- Emotional Intelligence: Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. This includes self-awareness, empathy, and emotional regulation. To improve your emotional intelligence, try practicing self-reflection, learning about emotional intelligence and its importance, and developing strategies for managing your emotions in challenging situations.
- Productivity: Productivity is the ability to accomplish tasks efficiently and effectively. This includes setting goals, prioritizing tasks, and using time management strategies. To improve your productivity, try using tools such as to-do lists and calendars to organize your tasks, prioritize your most important tasks, and create a schedule that works best for you.
When To Seek Professional Help
While self-improvement is a journey that can be accomplished through personal effort and determination, sometimes it may be necessary to seek professional help. Here are some signs that it may be time to seek professional help:
- Persistent feelings of sadness, anxiety, or hopelessness
- Difficulty managing stress and daily responsibilities
- Difficulty in maintaining relationships or facing social situations
- Difficulty in managing finances or other practical aspects of life
- Difficulty in making decisions or setting goals
- Difficulty in coping with a major life event or change
- Difficulty in managing physical or mental health conditions
If you are experiencing any of these signs, it may be beneficial to seek professional help from a therapist, counselor, or a mental health professional. They can help you work through any challenges you may be facing, and provide you with the tools and resources needed to improve your overall well-being. Remember, seeking help is not a sign of weakness, but rather a sign of strength and a willingness to improve oneself.
There You Have It
Self-improvement is a journey that requires dedication, effort, and a willingness to change. By focusing on the top 12 areas in your life that you can improve, you can work towards becoming the best version of yourself. Remember to set goals, take action, and be patient with yourself. With time, effort and consistency, you will see progress and improvement in all areas of your life.
This week’s best sellers round-up is fantastic. There are a couple of fab Gucci dupes. The best-selling J McLaughlin front slit pants now come in jean material. Also, check out the picks for cold-weather gear.
Pleated Blouse// Best Selling Pants Now Come In Jeans// Fabulous Gucci Flats// Obsessed By These Flats// Another Great Gucci Dupes// Fashionable Coat Available In Many Colors// Looking For Great Boots Try These// Another Great Pair// Love This Fur Faux Coat// This Has Been My Favorite Jacket For The Past Two Years// This Is The Perfect Warm Belted Jacket// Best Waterproof Boots.
If you’re a fan of platform heels, there are a few things you can do to ensure you don’t end up hurting yourself. From choosing the right type of heel to finding the best heel for your style, this article will guide you through the process.
Shoes With a Shorter Heel
When buying shoes with a shorter heel, you want to ensure you’re getting a pair that will be comfortable. Choosing a team that doesn’t provide adequate support can result in painful heels and toes. A great way to ensure you’re not putting your feet at risk is to choose shoes with proper sizing, fit, and materials.
One popular option is platform black heels.
. They offer additional height but are more accessible than high-heeled shoes. The heel is often padded for extra comfort. It also provides excellent stability. Purchasing a pair with an orthopedic-style footbed is a good idea. This offers arch support and shock absorption.
Shoes with a lower heel are perfect for those planning to travel. These shoes are less expensive than high heels and will not leave your feet aching. For travel, consider a heel that’s a half-inch tall at maximum.
If you’re going to wear a shoe that’s more than three inches high, Howard Osterman, a Washington, DC-based podiatrist, recommends a platform. This will keep you from bending your arch and causing unnecessary strain.
Cushioning Your Feet
Using foot cushions for your heels is one of the best ways to get a little extra cushion on the bottom of your feet. While this may seem like a luxury, it can be a godsend for those on their feet all day. It can help prevent cuts and blisters on the bottom of the feet. These little perks can be a lifesaver, especially when you have a busy work schedule.
The most efficient way to do this is to purchase a pair of high-heel insoles. They are available in a variety of colors and styles. You can also choose to have them custom-made for your particular needs. A good pair should be comfortable when you first put them on and provide ample support for your arches.
For the most part, it’s a good idea only to wear your heels for short periods. High heels, while aesthetically pleasing, can be a pain when you’re on your feet all day. Try not to spend more than two hours in your heels daily to avoid blisters.
Pairing With Jeans and a t-shirt
If you’re looking for a way to add a dash of sexiness to your wardrobe, look no further than a pair of platform heels and a nice pair of jeans. These snazzy shoes can elevate your style quotient and even make you look taller than you are. You’ll also have plenty of options when it comes to picking out the right ones for you. Here are some tips and tricks to help you choose the proper footwear.
Little planning is the key to choosing the right pair of platform heels. Think about what you want to achieve, what you’re wearing, and your lifestyle. For example, opt for a dressy blazer and cropped jeans if you’re looking to impress at the office. On the other hand, if you’re heading out with the girls, go for a flirty dress and a killer pair of platform heels. Remember to factor in your budget, and avoid a team that will fall apart on your feet.
Avoiding Heel-wearing Habit
Many women enjoy wearing platform heels, but high-heeled shoes can cause severe problems for your feet. If you are experiencing pain in your heels, it is important to find shoes with a supportive heel. Wearing high-heeled shoes can also cause your spine to be out of alignment, leading to pain in the lower back and legs. In addition to the pain, wearing towering stilettos can cause your body to become off balance, pushing your hips and spine to bend forward and putting stress on your knees.
To help alleviate the pain of wearing high-heeled shoes, try using insoles. These insoles can reduce the stress on your foot, minimizing the impact on the surrounding muscles. Regular exercises, stretching, and massage can also strengthen your feet. Avoiding wearing heels higher than three inches is also a good idea.