Looking after your skin can often seem like such a tricky task, especially when you randomly encounter issues like dryness, excess oil, acne, and more. Thankfully, it doesn’t have to be as difficult as you might imagine kicking these poor skin problems to the curb as taking great care of your skin can be simple when you know how!
Fortunately, this guide contains some of the most effective steps that you can follow to make sure your skin maintains the healthiest glow all year round. So, what are you waiting for? Read on to discover more!
Focus On Eating A Balanced Diet
One of the most important steps that you must follow if you want to look after your skin properly is to eat a balanced, natural diet. In today’s world, junk food is far too accessible and unfortunately, it’s slowly but surely becoming a key component of the average individual’s diet. However, eating too much over-processed food is no doubt going to wreak havoc on your skin health (and overall well-being, too). Junk foods generally contain ingredients like fat, sugar, and salt that can encourage a variety of skin issues to occur when consumed in excess.
Instead, when you make the decision to focus on eating natural, healthy, and balanced wholefoods, you stand a much better chance of maintaining luscious problem-free skin. A good plate of food is one that contains lots of fresh fruit and vegetables (around half of the plate), some lean protein (about the size of your fist), and a portion of complex carbohydrates. You should also add a source of healthy fat too, as your skin needs healthy fats to stay supple and plump – think avocado, nuts and seeds, olive or coconut oil, etc.
If you switch from a junk food jamboree to a healthy, wholesome diet, you’ll notice near-immediate improvements in the look and feel of your skin. Excess oil will likely begin to balance itself out, while acne and other blemishes will fade and reduce in their frequency. The healthier you eat, the better condition your skin is likely to be in, so switch up your diet if you want to maintain clear, dewy skin.
Throw Out Chemical Cosmetics
Another key step that you should consider taking if you want to take great care of your skin is to throw out chemical cosmetics. Unfortunately, the sheer volume of potentially damaging cosmetics that contain untested or harmful ingredients is absolutely staggering, and even some of the most popular brands are riddled with chemicals that could do real damage to your skin and general well-being.
Many cosmetics contain chemicals that are also present in things like cleaning products or worse, and it’s been proven in several studies that common beauty product ingredients have a number of dangers from extreme skin dryness to cancer. Those with eczema or dry skin know better than most about just how triggering some common cosmetics can be, as people with sensitive skin can experience severe reactions to high-street beauty products. So, taking the time to check the ingredients list and actively search for more natural cosmetics is a smart idea.
Thankfully, there are many new brands that recognize the many issues presented by chemical cosmetics, and as a result, there are lots of conscious, natural products popping up on the market. Always take the time to research a brand or product before you buy it – even if you read the word ‘natural’ on the label. Some manufacturers are jumping on the bandwagon and simply adding a single natural ingredient to their otherwise risky chemical mix, just to use the word natural on their label for a little trickery. As a rule of thumb, if you can’t pronounce or identify any of the ingredients listed, then it’s probably not safe for your skin.
If you want to make sure that you never have to put anything untested or unnatural on your skin, then you can explore the option of making your own cosmetics at home. You can make a scrub with leftover coffee grounds, or even whip up a moisturizing face mask with oats, banana, and honey.
Final Thoughts
When you can utilize some of the tips and ideas detailed above, you’ll find it so much easier to take great care of your skin. You’ll wish you had followed these steps sooner when you see the amazing results you can achieve, so get out there and make the most of these excellent ideas now!
Next week Readers, your skincare dreams are going to come true. The incredible founder Cayli Cavaco Reck of Knockout Beauty is coming to Greenwich to bring her fabulous products to a few lucky women in a one-on-one beauty experience via the Knockout Beauty master class.
All Knockout Beauty master classes are an immersive, dynamic, experience led by Cayli Cavaco Reck. The owner and founder of Knockout Beauty has developed a proven system of treatments and techniques that will ultimately transform your skin. Her casual and intimate style of teaching will touch on good habits, health and well-being, as well as her science-driven approach that is used by more than 20,000 people worldwide. Cavaco Reck is recognized as a skin insider and expert by media including, Allure, Vogue, New Beauty, and The Cut.
Dates: 11/3/22 & 11/4/22
Price: An exclusive Poppy Caravan price of $100 (this experience usually retails for $400).
**Please note this is paid at the time of booking and is non-refundable.
Duration: 1.5 hours
Location: The Delmar Greenwich Harbor, 500 Steamboat Rd, Greenwich, CT 06830
The Science of Beauty with Sarah Wragge Wellness – This skincare masterclass will focus on the morning routine and preparing the skin for the day. Book the morning session by clicking here.
Afternoon Make-up Master Class – This class will focus on proper skin preparation followed by tricks and tips learned backstage and on set with world-renowned makeup artists over the last 40 years. Distilled and adjusted for everyday life, these classes will also be live selling events so that you will have the tools to execute your new skills. Book the afternoon session by clicking here.
Evening Advanced Master Class with Sarah Wragge Wellness – This will be a skincare masterclass focusing on the nighttime routine and will introduce tools and growth factors. This could be considered an advanced class for anyone looking to amp up their routine, but it is open to anyone who would like to learn. Book the evening session by clicking here.
**We kindly recommend you come to the class with a clean face or as little makeup as possible, as you will be washing your face in the Master Class.
KNOCKOUT BEAUTY is a store and skincare consultancy with locations in NYC, the Hamptons, and Los Angeles, and a franchise in Locust Valley, NY. All boutiques stock vetted products across all beauty categories. Each retail location has a highly skilled esthetician and an innovative results-driven esthetics program.
I recently tried the BBL Hero Forever Young treatment at the amazing New York Eye and Face with Dr. Anais Carniciu. And it was a game changer.
BBL (BroadBandLight) protocol utilizes multiple passes and a variety of filters to not only address sun damage and vascularity but also to reverse aging and greatly improve skin texture. A recent study by Stanford University published in the Wall Street Journal showed that after BBL Forever Young treatments, genes are actually being structured younger! Forever Young is also a highly effective age management tool that can be done on an ongoing basis.
BBL® HERO™delivers light therapy to specifically address the signs of aging, including age spots, freckles, and sun damage.
BBL HERO treatment is a minimally evasive procedure that takes only a few minutes right in Dr. Carniciu’s office, removing unwanted pigmentation caused by sun damage and stimulating collagen production in the skin to improve the skin’s appearance and restore a youthful glow.
BBL HERO Forever Young offers the Forever Young Face and Forever Young Body treatments. Both are designed to treat any areas of the face and body, including arms, legs, chest, and hands, that show noticeable signs of aging.
The primary goal of the BBL HERO is to fade the appearance of hyperpigmentation (like sun damage, age spots, redness, and more) while also improving the appearance of wrinkles, fine lines, and dull skin. This BBL Treatment accomplishes this goal by emitting intense pulsed light (IPL wavelengths) at a higher rate than other BBL treatments, making it one of the most efficient BBL available on the market today.
Best of all, the BBL HERO can do you head to toe in just 30 minutes, making it an incredibly convenient treatment for even the busiest individuals.
BBL HERO treatments work best on individuals who want to treat any of the following:
- Sun damage
- Hyperpigmentation
- Acne scarring
- Wrinkles and fine lines
- Dull or uneven skin tone
- Rough or dry skin texture
- Redness
- Rosacea
- And more
The BBL HERO treatment is designed to work on most skin types and tones, quickly and relatively pain-free.
I just experienced the most luxurious skin care treatment with European roots right here in Westchester.
The owner and esthetician of ELEGANCE Skincare Studio was born in Europe. She undertook three years of professional training in Esthetics at esteemed European beauty institutes, where skincare is valued as a science. Later she applied her knowledge and gained valuable experience while working with demanding European clientele.
After moving to the United States, she continued to study Esthetics to learn about US skin care industry standards and to get licensed according to the US requirements. She graduated from Wellness Academy in Hawaii, famously known for its resorts and spas, where she studied Asian massage and reflexology techniques.
Her experience in skin care is a unique blend of European scientific approach, and Asian relaxation techniques. Passionate about non-surgical skin transformation and enhancement, she has developed breakthrough treatments that incorporate the latest non-invasive technology, and highly effective European skin care products, that give exceptional results.
Here are some of the treatments you can choose from: But for more information or to book your own appointment click HERE. See you there!!
With summer right around the corner, you’re likely switching out your coat for a light jacket, open-toed heels for boots, and removing the comforter from your bed. The transition to warmer weather can feel like a sigh of relief after shedding layers, and it rings true for hairstyles, too. The question is: when you think about summer looks, which style will you choose?
Celebrity stylist Cody Renegar (Gwyneth Paltrow, Allison Sweeney, Marie Osmond) predicts we’ll see these hairstyles this summer:
● Braids! A braided hairstyle is a great way to let your creativity shine through. From French braids to baby braids, it’s one of the lowest-maintenance, highest-style options around.
● Shag with shattered layers. Cut shoulder-length and heavily tiered, this retro style gives the wearer a casual undone, yet chic, look. Best of all, it doesn’t require any hair styling to look perfect, and it looks great on everyone, no matter the face shape.
● Messy low Bun. The epitome of a laid-back vibe of summer, this look infuses romance and sophisticated elegance into one. Let wisps of hair haphazardly fall out to capture the look. It transitions well from day into night.
● Claw Clips aren’t going anywhere! The must-have accessory for cool gals everywhere, they are fun, versatile and the perfect way to throw your hair up and or remove pieces from your face.
● Ash/Mushroom Tone Color – While summer is synonymous with warm tones like gold and caramel, opt for a new cool-toned color like Ash/Mushroom. The multi-dimensional hair shade gets its rich blended color from an ashy base that’s layered with highlights and lowlights. Sticking with only cool to neutral brown and blonde shades is the ultimate key to getting the earthy tint.
The beauty world is overflowing with advanced ingredients and fancy procedures which are expensive and can show signs of aftereffects. While on the contrary, botanical products are rich sources of vitamins, proteins, antioxidants, essential oils, hydrocolloids, and terpenoids, which provide nourishment to the skin. These products are safe and cost-effective alternatives to fabricated products.
Several remedies are available in natural and organic skincare routines for oily, sensitive, combination, and acne-prone skin. Here is a list of ingredients that will enhance the quality of the skin and will fit your needs:
Coconut oil
Coconut oil is a plant fat that is a perfect skin soother and provides hydration to the skin. They have anti-inflammatory properties and suppress the inflammation caused by the UVB rays. Coconut oil helps moisturize the skin and fight skin issues like dryness or itchiness and skin diseases like psoriasis and eczema. It promotes wound healing as coconut oil has antibacterial, antifungal, and antiviral properties. One can apply coconut oil to their skin every day and night in small amounts without any complexities.
Manuka honey
Manuka honey is called super honey because of its healing properties. Applying manuka honey will improve the appearance of the skin and will balance its pH level. You can use manuka honey as a cleanser as it helps slough away the dirt, dead cells, and debris from your skin. This ingredient has antibacterial properties and can be used to treat spots and pigmentation on the skin. The high concentration of sugars in manuka honey keeps the wound area moist and is substantial for emollients.
Green tea
Green tea is known for its therapeutic properties that provide numerous benefits to your skin. The polyphenols present in green tea have antioxidant properties and treat sun-damaged skin. Green tea can combat the signs of aging or dull skin and can make it appear more youthful. The anti-inflammatory properties of green tea reduce skin redness, skin irritation, and swelling. The antioxidants and antimicrobial properties of green tea make it an effective treatment for acne and related issues.
Shea butter
Shea butter is loaded with fatty acids, antioxidants, and antiaging properties. It is an effective option for skin hydration and has an anti-inflammatory effect on the skin. This natural ingredient is used for scar healing, and the fatty acid helps soften the scar tissues. For those who have an acne-prone skin type, the antibacterial properties prevent the acne outbreak and help keep it moisturized. Shea butter is used to treat skin-related issues like eczema, dryness, and itchiness.
Oatmeal
Oatmeal is used as a home remedy for soothing itchy, dry or irritated skin. Ground oatmeal is also used for exfoliation to slough away the oil, dirt, and dead skin cells. This ingredient has anti-inflammation properties and bathing with oatmeal also relief skin conditions like eczema and rashes. It is an effective moisturizer and helps improve skin scaling and roughness.
Conclusion
Other natural and organic ingredients like soy and tea tree oil are exceedingly efficient for your skin health. If you’re planning to go all-natural and organic with your skincare routine, be sure to do your research. Always remember to read the labels, do a patch test and then apply something on your skin. Even a natural ingredient might not suit a few skin types.